Running Highs and Lows of 2018

For the past several years, I’ve run three half marathons a year, in my quest to run a half marathon in all 50 states. Because I make a racecation out of every race, and spend at least a few days checking out the area with my family after the race, I simply can’t afford to do more than 4 a year (which I used to do), nor do I have the vacation time, and since I’ve run all of the southern states with races during the winter, I usually run races in the spring, summer, and fall now (with a couple of exceptions like Utah in February 2017).

I began 2018 by running the Famous Idaho Potato Half Marathon in Boise in May. Idaho was state number 42 for me and this race was a highlight. The race began in a canyon, which was beautiful, and the course was nicely chosen as it ran along greenways and had water views of the Boise River several times. I managed to finish just under 2 hours, which I hadn’t done in quite a while. Because of the excellent course, volunteer stations, post-race goodies including a potato bar, and overall vibe of the race, it’s high on my list of favorite half marathons.

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Famous Idaho Potato Half Marathon

The following weekend after the race in Boise, I had to start training for race number two of the year in Alaska, which I’ll get to shortly. First, though, a word on running through the heat and humidity during the summer, which I did a post on here. I’ll be honest, running through the North Carolina summer is tough. I’m just not that much of a morning person to get up at 5:30 to run before work, so I ended up running after work, when the temperature was often around 90 degrees, sometimes in the upper 90’s with high humidity on top of it. Yeah, it’s every bit as brutal as it sounds, but I did it, with very little running on the treadmill.

Finally in August, I ran the Skinny Raven Half Marathon in Anchorage, Alaska, state number 43. I was very much looking forward to spending some time in Alaska and running the race in Anchorage. Although the race wasn’t one of my favorites, I wouldn’t say it was a low point of running. The race shirt and medal are my absolute favorites ever from any race, I got to go to a pasta lunch with speakers Bart Yasso and Jeff Galloway, and the race was well-organized, so it does have all of that going for it. Some people would probably enjoy running along the greenways that the race was on, but I just found it a bit disappointing since I run on greenways all the time at home and was hoping for something more unique to the area.

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Packet pickup for the Anchorage RunFest with my favorite race shirt ever

In September, I ran my first 5k in almost 20 years, not counting the one I ran with my daughter at her pace a few years ago. So this was the first 5k I ran at my pace since the very first race I ran as an adult, and funny side-note, they were both in mall parking lots. I ran the Color Vibe 5k in Raleigh, North Carolina. Color Vibe is a huge conglomeration with races in all 50 states and Washington, D.C. plus several other countries.

When I signed up for the race, I didn’t realize that it was untimed. Still, I thought, it would be something new and fun. Originally, the plan was for my daughter to run it with me, but the morning of the race she decided she wanted to run at her own pace. There was a local Zumba instructor leading the crowd before the race start and everyone seemed to be in good spirits. However, it was hot (80 degrees at the start) and not a single bit of shade along the course. I found it hard to be motivated to really try my hardest since it wasn’t timed. Ultimately I discovered I’m more competitive than I may have thought, and fun runs just aren’t for me. As expected, we were covered from head to toe in colored powder by the end of the race and my watch had me finishing in 23:33. I should have been happy because it was a definite PR for me, but since it was unofficial, I felt like it didn’t even count. What should have been a high for me turned out to not really be, although I wouldn’t count it as a low either. My race review is here.

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Post-race Color Vibe 5k

Sometime in September, I began experiencing some boredom in my running routes. First I thought about changing my route for my long runs, Changing My Long Running Route- Maybe, then I began finding new running routes for my runs during the week, Exploring While Running and Fighting Boredom. I discovered entire neighborhoods I never even knew existed even though I drove within a few miles of them to and from work every day. More importantly, I began to realize there was absolutely no reason to run the same route four days a week during the week. There are greenways all over the place where I live and even where there aren’t greenways, there are nice, safe neighborhoods where I can run. This helped with my boredom and seemed like it was going to get me through the training plan for my final race of the year.

Then it all came crashing down. I had noticed I was getting more and more out of breath on runs. This went on for months, honestly, but I kept thinking it was the heat and humidity. When it finally cooled off and the humidity dropped and I was still out of breath when I would try to run, I knew for sure something was wrong. I suspected it was low iron, and I have a history of this, so I know exactly what it feels like. Sure enough, when my blood work came back, my hemoglobin level was 6. The normal range for women my age is 12-15. This was bad, very bad. Even worse, I had a half marathon coming up in less than three weeks.

I started taking a high dose of iron prescribed by my doctor and continued to run, no matter how slowly. I figured running slowly was better than not running at all. It was hard and frustrating though. Running up a small hill felt like I was climbing a mountain. During one of my long runs, after every mile I had to pause my watch, stop and catch my breath before I could go on. I did that for 12 miles and yes, it was some of the longest miles I’ve ever run.

Still, I could feel the iron was slowly building back up in my body and while I wouldn’t say I was feeling completely better when it was time for my next half marathon (not even close, really), I knew I could at least finish it even if it meant walking, a lot. The White River Half Marathon was in November in Cotter, Arkansas, state number 44, and in hindsight after running the race, it was the absolute best race for me at the moment.

As you might guess from the name, the race is along the White River, which means it’s flat. More importantly, the first mile is downhill and you don’t have to run back up the hill at the end either. Although I can’t say for sure because I was so completely wiped out at the finish that I forgot to hit save on my Garmin and I ran more by feel so I didn’t check my watch hardly at all, I’m pretty sure my first two miles were my fastest and I seemed to be consistent after that. I finished in 1:57, which was 4th in my age group. I was of course thrilled, especially given my health. This was a great way to end my racing for the year and give my body plenty of time to get back to normal. You can read my full report on the White River Half Marathon here.

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The home stretch of the White River Half Marathon

How about you all- any running highs or lows you’d like to share?

Happy running!

Donna

 

 

 

 

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Book Review- What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen by Kate Fagan

I first heard about this book while listening to the Another Mother Runner podcast about it, which you can find here. The co-host, Dimity McDowell said both she and her teenage daughter had read the book and she recommended that any parent with teenagers who might end up on an athletics team in college to read this book. Well, my teenage daughter is a runner now so I thought I should definitely read this book. Not to exclude the other co-host Adrienne Martini, who also had some helpful insight and comments of her own, having gone through depression herself and having written a book about it.

Author Kate Fagan is a sports writer for espnW, ESPN.com and ESPN The Magazine and was a college athlete herself. She doesn’t have children of her own, so she can’t write from a parent’s perspective, but she does write from a former college athlete’s perspective. Fagan interviewed Madison Holleran’s friends and family, read Maddy’s phone messages, emails, and social media feeds to try to perhaps portray a bigger picture of what might have happened to lead to the tragic death of Madison Holleran by suicide.

Right from the beginning, you know what you’re getting into by reading this book because you know how it ends. What you don’t know at the beginning is just how quickly things can turn from bad to worse to desperate in someone’s life, even when things appear fairly smooth on the surface. Despite telling her closest friends and family members she was not happy at the Ivy league University of Pennsylvania, no one could have predicted she was so completely out of hope that she would take her own life.

What stands out the most to me is the pressure kids have to face during college and for most of them, there is little to no professional help when they need it. When Madison sought help from counselors at college, she was given a lengthy wait time, which to me is unacceptable. More resources need to be available, especially for freshman or new students.

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You may say pressure is nothing new; kids have always faced pressure in school that increases steadily through high school and peaks during college. True, pressure has always been there, but it does seem like the pressure kids are facing now is much greater than 20 years ago. All of this pressure results in anxiety and it seems like teens today are at an all-time high rate of anxiety. From the moment they enter middle school, they’re told they need to get good grades so they’ll get into AP and honors classes in high school, which they need to get accepted into “the best” colleges, then they need to excel in college to graduate with honors to get “good jobs.”

This is just the academic portion of the source of anxiety. When you add in athletics in college and how demanding the schedules are for college athletes, you have the perfect storm. Madison went from playing soccer, her self-professed true love in high school to running for University of Pennsylvania on a scholarship. She clearly missed playing soccer and wasn’t happy running at college partly because of the demanding schedule, to the extent that she typed a letter to her running coach explaining to him why she wanted to leave the team, and she brought her mother along for the meeting. However, her coach didn’t want to see her leave the team and ended up talking her into modifying her workouts but not leaving, to which she agreed.

Another aspect that Fagan covers thoroughly is social media and how it can downplay or mask negative feelings. For example, if I texted a friend that I had a bad day but then added in some silly emoticons, it might look like things weren’t really as bad as they were; the tone can easily be misinterpreted by the receiver. Tone is always difficult to portray electronically, whether through an email or text. Madison also was sure to always put up photos of herself and friends on Instagram that on the outside looked like everything was great.

So as a parent, what can we take away from this book? For starters, don’t assume you can just send your child off to college and everything will be wonderful- they’ll make friends, do well in their classes, and adjust easily. In fact, a majority of students that go away to college are woefully under-prepared both emotionally and physically. We aren’t doing our children any favors by doing their laundry for them all the time and never discussing difficult subjects with them. It’s the ultimate job of a parent to prepare their child to be an independent adult.

Keep the communication lines open, which you’ve hopefully done from the start with your child. Ask them how they feel about something rather than assuming how they feel. Make it clear that if they’re ever not happy about how things are going in their life, they should talk to someone about it, whether it’s a roommate, RA, counselor, friend, or family member. It should also be clear that if they want to transfer schools or drop out of a sport, that’s perfectly acceptable and while it’s a big decision that shouldn’t be taken lightly, it’s certainly a viable option.

When Madison mentioned to family members she wanted to transfer schools, she was told to wait it out just a little longer, but clearly she couldn’t wait any longer. I’m sure her family had no idea things were as dire as they were with Madison, and I think that’s a huge takeaway from the book. No one ever truly knows how another person is feeling. Maybe that’s the most important thing we all need to remind ourselves.

Did any of you play on a sports team in college and if so, what was your experience like? What about you guys with kids- do you tend to avoid “difficult” conversations with your teenagers? It’s tough, I know. Teenagers especially often become quiet or don’t want to talk about certain subjects with their parents, so it’s a fine line to walk as a parent to ask questions and get conversations going but not be so pushy you scare them away. Mental health is a subject many people shy away from talking about but it’s an important topic that needs to be discussed.

Happy running!

Donna

 

White River Half Marathon, Cotter, Arkansas-44th state

This is part of a series of posts from my quest to run a half marathon in all 50 states. Arkansas was my 44th state.

If you want to run a marathon, half marathon, or 5k on a blazing fast course, run one of the the White River races in Cotter, Arkansas. Seriously, this group of races is well-organized, has great volunteers, has technical long sleeve shirts for all runners, huge medals for all runners, and medals for age group winners in addition to the fast courses.

Packet pickup was quick and easy the evening before the race at Cotter Schools, and there was also the option of packet pickup the morning of the race. I got my shirt, bib, and chip shoe tags (I hadn’t seen those in quite a few years) and was out in less than 10 minutes. Shirts and some other things were being sold there but honestly I just wanted to get to dinner so I didn’t spend any time looking around. There was a pre-race pasta dinner but I wanted to try some local barbecue instead.

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Race morning, November 17, was even chillier than I was hoping, at 31 degrees. Someone mentioned how it was 70 degrees at the start of last year’s race, so I was thankful it wasn’t that warm (but I think 70 at the start is unusual). Racers for the 5k, half marathon, and marathon all started together at 7 am but fortunately the course never felt crowded, even at the beginning.

Here’s part of why this course is so fast. The first mile was downhill, and the course leveled out after that. We turned around at about mile 7.5 so we didn’t have to go back up the hill from the first mile. The course was on quiet, country roads and while the course was open to traffic, the handful of drivers we did see were courteous and gave runners a wide berth when passing. We got a couple of glimpses of the White River but mostly we saw fields and rural homes. There was a field with a couple of horses watching us at one point too.

Tailwind, water, and Gu gels were offered on the course. The volunteers at the aid stations were friendly and did a good job but there was almost no crowd support on the course, as would be expected for a small race in a rural area.

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The medals for the 5k, half marathon, and marathon are all personalized to each distance

If you follow my blog, you may recall that I recently found out I’m anemic. Just a couple of weeks before this race, my hemoglobin was 6 (normal for women my age is 12-15). Despite that, I still managed to finish in 1:57:31, 4th in my age group, 61 overall out of 287. I haven’t run a half marathon this fast since 2015. Needless to say, given my poor health, I was thrilled with my result. Unfortunately I forgot to hit save on my Garmin at the finish so I have no idea what my split times were. I also made a point of not checking my watch during this race because I just wanted to run more by feel.

As I mentioned earlier, the race medals at the finish were huge and pretty cool-looking. There were also space blankets, which was a nice touch given how cool it was that morning. There was chocolate milk, water, donuts, bagels, bananas at the finish line, and then there was even more food at Cotter School.

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The finish!

My daughter ran the 5k and came in 2nd in her age group, so my husband and daughter went to get her age group medal at the school, where the awards ceremonies were. There were sausage biscuits, bananas, lemonade, Gatorade, coffee, hot chocolate, chili, and a variety of soups when they went at 9:00 for the 5k awards. I showered and changed after the half and went to the school around 10:00 and then they had pizza instead of sausage biscuits but everything else was the same.

To be a small race, this is one of the best I’ve been to. While the course wasn’t one of the most scenic I’ve ever run on, it wasn’t bad and it was definitely one of the fastest courses I’ve raced on. The volunteers were great and the food afterwards was good and plenty of it. There was also a shoe recycling area and it looked like quite a few old running shoes were collected. If you’re looking to cross Arkansas off your list, I highly recommend this race!

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Just a portion of the shoes collected at the race

www.whiterivermarathon.com

Do any of you have plans to run a race in Arkansas or have you already? If so, which one do you want to run or have you run? Do you like races in small towns along back country roads or do you prefer racing in bigger cities with big productions like the Rock n’ Roll series for example?

Happy running!

Donna

 

 

Why I Run- Version 2.0

My very first blog post was titled, “Why I Run,” and you can read it here. It’s a quick read and pretty basic. I recently started thinking about this question more in-depth. Sure, I run because I enjoy it and how I feel when I’m running, but I think running is more complicated than that.

As I mentioned in my first post, I’ve been running pretty much since I was a young child. Unlike my parents and older brother, I loved running, riding my bike, and swimming. Long story short of why I’m not and will probably never be a triathlete, I taught myself to swim as a kid and can actually swim half-decently in the sense of moving from one place to another but my form is terrible.

Still, as much as I enjoy swimming and cycling, these sports aren’t my true loves. Running always has been and probably always will be my first choice of activity. Although I may not always feel in the mood to run when I start, I almost always finish feeling better than when I started.

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Running in the Canary Islands

One thing I love about running are all of the health benefits. Contrary to popular belief by non-runners, running is not “bad for your knees.” In multiple studies, they’ve found that the average runner has lower incidence of osteoarthritis in their knees (and other joints). Runners also have lower incidence of a multitude of diseases and other health issues such as obesity, heart disease, multiple types of cancers, stroke, diabetes, dementia, depression, and the list goes on.

Sure, runners sometimes get injured and if enough time isn’t taken off running to let the area fully heal, that can lead to long-term problems like arthritis for example. However, I would argue that it wasn’t simply running that lead to the long-term complications, but the fact that the person was running when they shouldn’t have. This could happen with any sport, such as “tennis elbow” with a tennis player leading to more complications later in life if they don’t let their bodies heal.

Fortunately, I haven’t had many major running injuries and only once in my life had to deal with iliotibial band syndrome (ITBS). Once I figured out what I needed to do (mainly stretch and use a foam roller regularly), that ugly little problem never reared its head again.

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Half marathon in Colorado- one of my toughest because of elevation!

So with no real major running injuries to speak of, I’ve seen multiple benefits to my health. All I have to do is look around at other people my age and hear about all of the health issues they’re going through to know what an advantage running has given me for my health. Most of these people I’m referring to are overweight, so honestly if they would lose the extra weight, many of their health problems would go away and they wouldn’t even have to ever run as long as they lead a healthy active lifestyle. I’m not one of those people that thinks everyone should run; just because I choose to run doesn’t mean I think everyone else should run as well. I always say whatever activity that will get your heart rate up and you enjoy doing is the one that’s best for you.

Running has also shown me and my family many parts of the United States we most likely would never have seen otherwise. By having the goal of running a half marathon in all 50 states in the United States, we’ve traveled to some pretty small towns over the years. While there have been some places that we absolutely fell in love with but might not have gone to if not for the races (Rhode Island, South Dakota, Vermont), there have been a few places that we were not that enamored by (North Dakota, Oklahoma, Mississippi) but were still happy we got the opportunity to go. Overall, there have been more places we’ve loved or at least liked than ones we didn’t care for.

Outside of races, I feel like I must truly love running just to be able to train for the half marathons that I do run. My current half marathon training plan includes runs 5 days a week. I feel like if I didn’t inherently love to run, I would pretty quickly get tired of running that many times a week. Lately I’ve loved checking out new areas to run both around where I live and near where I work as well.

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Checking out new running routes!

Running has shown me some enormous neighborhoods that I drive by every day going to work but never even knew existed until I decided to check out some new running paths. I’ve discovered some greenways and walking trails that go on for several miles in one direction, sometimes connecting with other greenways or trails. Simply by having the attitude of “let’s see where this goes,” I’ve discovered huge areas that I never would have seen if not for running.

It’s no secret I love to travel and whenever possible, I’ll combine my love of travel and exploring new places with running. Over the years some of the most memorable places I’ve run outside the United States were in places like Costa Rica, the Canary Islands, Canada, and Austria. I’ve seen things when running that I would have missed if I would have just driven by it in a car and I’ve often gone back later to explore the area more in-depth.

In summary, I guess I love to run because it helps keep me healthy and it helps show me the world, both near and far.

Why do you run?

Happy running!

Donna

Book Review- North: Finding My Way While Running the Appalachian Trail by Scott Jurek and Jenny Jurek

I grew up on the east coast, specifically in West Virginia, which strangely enough is barely part of the Appalachian Trail (strange to me anyway). Nevertheless, I’m pretty familiar with the Appalachian Trail and have hiked through parts of it. The Appalachian Trail runs from Georgia to Maine and is about 2,200 miles long. It is often modified or re-routed, so the exact distance changes over time.

Imagine running this distance, through Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine in 46 days. That is what Scott Jurek did in 2015. At the time, he broke the current record for fastest supported thru-hiking, northbound. This was since broken by Karel Sabbe on August 29, 2018 who completed the trail in 41 days, 7 hours and 39 minutes. Karl Meltzer holds the southbound record for completing the trail on September 18, 2016, in 45 days, 22 hours, and 38 minutes.

This book also delves into the psychological aspects of completing such a task as completing a 2,200 mile-long trail in roughly a month and a half. Early on, Jurek doubted himself and his ability to complete the trail in record time. Those doubts lingered pretty much until the end was clearly in sight, and even then, the record was broken by a mere few hours. This, coming from someone (Jurek) who has won the Western States 100 Mile Endurance Run seven consecutive times, the 135 mile Badwater Ultramarathon twice, Hardrock Hundred and the 153 mile Spartathlon three times.

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I like how the book is broken into sections, beginning with the Deep South, then on to Virginia, Mid-Atlantic, New England, Maine, and the Epilogue. Each section of the trail is described in great detail, including the people the Jureks encounter along the trail and in the surrounding towns. It broke my heart a bit to read about some of the creepy people they met in the Deep South because that’s where I live, but I would hope it was such a small sampling of the people around the trail that it’s not the norm but rather the exception. I enjoyed reading about the outpouring of people who came to run along with Scott, bring him and his crew food, and just cheer him on. I’ve read in some online reviews that some people didn’t like how much Jurek kept referring to his vegan diet, but I wasn’t put off by any of that. I realize being vegan is a big part of his lifestyle, so it makes sense it would have a big part in the book.

One quote I liked from Jurek is “You train not to beat other people but to beat time and previous performance.” This emphasizes the camaraderie Jurek has with some other distance runners like Karl Meltzer, who currently holds the southbound record for the AT. Meltzer, among others, actually helped provide support when Jurek was trying to break the northbound record. The following year, Jurek went out to provide support to Meltzer when Meltzer successfully completed the AT in record time. These are guys who are absolute competitors on the ultramarathon course, but who shake hands at the end and have a beer together, regardless who won.

Stories of people not only enduring but conquering huge quests like this have always fascinated me, like the story of Shackleton in the book “Endurance” by Worsley and others like that, so it’s not surprising I enjoyed this book. I like reading what our minds and bodies are capable of when pushed to extremes. Recently, I wrote a review on Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Book by Alex Hutchinson. This is basically a compilation of people pushing the limits in many different scenarios so of course I loved the book and highly recommend it.

I found myself not wanting to put this book away at night, which is ultimately my personal gauge if I really enjoy a book or not. Even though I knew how it was going to end, I still found myself pulled into the story and the characters involved. I also liked the unique aspect Scott’s wife Jenny gave by providing her side of the story.

You can find this book at Amazon, your local bookstore, or your public library. The book is 320 pages and also has some photos that were taken along the way on the Appalachian Trail, which I found added to the depth of the story.

Have any of you read this book or Scott Jurek’s other book, “Eat and Run?” Do you also enjoy reading about people pushing their limits and breaking records? Have any of you hiked part or all of the Appalachian Trail? If so, I’d love to hear about your experience!

Happy running!

Donna

 

 

Round Two of My Bout With Anemia

Several years ago I noticed I was getting out of breath pretty easily, not only when I ran but also when I would do other things. The last straw was when I went up a flight of stairs at home and was so dizzy and out of breath I had to grab the wall to steady myself when I reached the top. I scheduled an appointment with my doctor the next day and was told my hemoglobin level was low- I was anemic. This was round one of my battle with anemia. For the record, in the United States, anemia is diagnosed if a blood test finds less than 13.5 g/dL in a man or less than 12 g/dL hemoglobin level in a woman.

After taking a prescribed dose of iron in combination with vitamin C, B12, and folic acid for months, I started feeling somewhat better, but honestly, it was more than a year or so after I was diagnosed with anemia before I felt like I did before the diagnosis. In the midst of all of this, I ran a half marathon in Oklahoma in March of 2011. It was one of the hardest half marathons I ever ran because of my anemia, and not suprisingly, one of my slowest. I ran another half marathon in Montana four months after that and one in Alabama four months after the race in Montana. Finally, in March of 2012 when I ran a half marathon in Virginia did I start to feel like I was getting back to normal, one full year after the race in Oklahoma and more than a year since I was diagnosed with anemia.

Now, I absolutely want to emphasize that I do not think it’s a good idea to run half marathons when you’re anemic. In fact, my doctor flat out told me I shouldn’t be running at all, let alone running half marathons. However, I did run, albeit much slower than I would have otherwise, but I’m stubborn like that.

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Me recently after completing a long run, comprised of a whole lot of walking!

Fast forward to present day, well actually more like summer of 2018. I felt very out of breath when I would run, and it seemed to be getting worse. I chalked it up to the extremely hot, humid summer we were having. When it finally cooled off and the humidity dropped, and I was still out of breath on runs, I began to think maybe something was wrong. When I went on a long run and had to stop to catch my breath before I even reached a mile, I knew for sure something was wrong.

I bought some over-the-counter iron supplements and began taking them. Still, it was getting worse. Once again, I was out of breath after just going up one flight of stairs at home. I went in for some blood work at my doctor’s office and the results came back several days later- my hemoglobin count was 6 (normal for women my age is 12-15). This was even worse than the last time I was anemic. I should say too, that the last time I was anemic, I saw three different doctors and after having multiple tests done, all of the doctors just shook their heads and said they had no idea why I was anemic. There was no apparent reason- I’m not vegetarian and I didn’t have a recent large blood loss.

What all of this means is it’s been extremely difficult for me to train for my next half marathon, coming up in two weeks. Since it will be state number 44 for me, I feel a need to still do it, even if it means I have to walk or run/walk the entire 13.1 miles! I’ve set the bar and my expectations low for this next race, with the goal of simply finishing it. Right now, that’s good enough for me.

Now a short PSA- if any of you female long-distance runners reading this haven’t been feeling quite yourself lately, such as you get out of breath easier than you used to, you feel light-headed or dizzy during or after exercise, or your resting heart rate is higher than it used to be, go to your doctor for a simple blood test to check your iron. They will check your hemoglobin level, which is an easy way to check your iron since most of your body’s iron is in the hemoglobin of your blood. Here’s a good website with some general information from UCSF Health worded in a way I really like:  Hemoglobin and Functions of Iron.

I specifically say female long-distance runners here because in endurance athletes, ‘foot strike damage’ to red blood cells in the feet due to running on hard surfaces can lead to iron loss. Iron is also lost in sweat, so if you sweat heavily (like I do), you have an increased risk of iron deficiency. These two things combined with monthly blood loss through a woman’s period can all add up to significant iron loss. I suspect that’s what happened with me. That and I also had given blood a couple of months ago, which is most likely what caused my iron stores to plummet.

Have any of you ever experienced anemia or know someone who has? Do you think you may need to get your hemoglobin level checked?

Happy running!

Donna

 

Exploring While Running and Fighting Boredom

I’m not sure if it was the extremely hot, humid summer we had or the fact that I trained for two half marathons with no break in-between, or something else entirely, but this summer I was seriously getting bored with my running routes. When you run five days a week, the scenery can get a bit old after a while, especially if you’re running the same route around 30 miles a week. I even moved three years ago, so these aren’t roads and trails I’ve been on all that long all things considered.

First, I started re-examining my route for my long run, Changing My Long Running Route- Maybe. In the end, I ultimately found an entirely different route than either mentioned in that blog post, and I’ve been running that route for my long runs lately. It seems to be a good mix of some smallish hills and flat areas but more importantly, it’s an entirely new trail to me, so I’m still finding new things along the way.

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I have about a month until my next race, so I doubt I’ll get bored with this running trail in that span of time. There are many twists and turns along the route to keep things interesting, some water crossings with cool bridges to run over, and it doesn’t seem to be too crowded although I pass some other runners and walkers in the roughly two hours I’m out there. The last time I ran my long run, there were several trees down from Hurricane Michael (downgraded to Tropical Storm by the time it got to North Carolina), so I took some photos. Surprisingly, I was able to get past the trees, although you certainly would never know that from this photo.

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Post-tropical storm wreckage

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A dreary-looking day, but perfect day for a run! I love these water crossings!

I haven’t just been changing my weekend long running routes, though. I’m also searching for new places for my other runs during the week. There is a town that I drive through to go to work, and I’ve discovered entire neighborhoods that are enormous that I never even knew existed. One day I just decided to change into my running clothes on my way out from work and stop somewhere to run along my drive home. Since that first day, I’ve discovered all kinds of new places by doing this. Most of these runs have been around 40-45 minutes, which is just enough time to explore a neighborhood or two before it’s time to head back to my car.

This isn’t to say I don’t still run on some of the routes and trails closer to my home, but by mixing up my running routes, I don’t get tired of running in the same place all the time. Now that it’s cooler and the days are getting shorter, I need to explore more places to run closer to where I work. I’ve worked at the same place for the last 18 years, so it’s not like I haven’t explored that much already, but I feel confident I can still find new places where I haven’t run. There are running/walking trails all over the place in my work town, many of which I’m sure I’ve never run on.

What about you guys? Do you run on the same route most of the time or do you like to explore and find new places to run?

Happy running!

Donna