Once again I had an idea for a blog post when I was out running. Does this ever happen to you? Anyway, for whatever crazy reason, this quote came into my head: “Give a man a fish and you’ll feed him for a day. Teach a man to fish, and you’ve fed him for a lifetime.”- Confucius
I thought to myself, “What if I turned that into a running quote?” and I came up with this: “Give a man a pair of running shoes and he’ll run for a day. Offer to be a man’s running partner and you’ve got a friend for life.” Then when I got home I looked up some other famous quotes and started turning them into running quotes. Here’s what I came up with.
“The way to get started is to quit talking and begin doing.” – Walt Disney
Running quote: “The way to get started running is to quit talking about it and start running.”
“People who are crazy enough to think they can change the world are the ones who do.”- Rob Siltanen
Running quote: “The people who are crazy enough to think they can run a marathon are the ones who do.”
“Whether you think you can or think you can’t, you’re right.”- Henry Ford
Running quote: “Whether you think you can or think you can’t run that extra mile, you’re right.” Or you could leave it exactly like it is and it still applies to running. I love that quote.
“You are never too old to set another goal or to dream a new dream.”- C.S. Lewis
Running quote: “You are never too old to start running or to set a new running goal.”
“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps
Running quote: “Running goals should never be easy, they should force you to work, even if they are uncomfortable at the time.”
“Life is 10% what happens to you and 90% how you react to it.” – Charles Swindoll
Running quote: “Marathons are 10% physical and 90% mental.”
“The secret of getting ahead is getting started.” – Mark Twain
Running quote: “The secret of being a runner is getting started.”
“Before you judge a man, walk a mile in his shoes. After that who cares? He’s a mile away and you’ve got his shoes!” – Billy Connolly
Running quote: “Before you judge a man, run a mile in his shoes. After that who cares? You’re a mile away and you’ve got new running shoes!”
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.”– Ellen DeGeneres
Running quote: “My grandmother started running five miles a day when she was sixty. She’s ninety-seven now, and she just crossed into Canada.” On second thought, maybe Ellen DeGeneres’ version is better. What do you think?
It seemed pretty easy to turn these quotes into running-specific quotes and for whatever reason it was fun to me. I had a harder time with the funny quotes than the inspirational quotes. Anyway, I hope I at least made some of you smile. With all of the negative information currently circulating, I thought we could all use something lighthearted for a change.
Do you like inspirational or funny quotes? Do you ever turn them around into running quotes or something else just for fun?
By the time I had the goal of running a half marathon in all 50 states I had already run several half marathons in different states. I didn’t officially begin my journey way back in 2000 when I ran my first half marathon on the coast of North Carolina thinking I would run a half marathon in all 50 states. Only after running in Hawaii, a couple more half marathons in North Carolina, and in a handful of other states did my goal begin to form.
Never once did money or specifically how much money it would take to run a half marathon in all 50 states cross my mind. I have always placed a high priority on travel in my life and I looked at this goal as part of my travel plans. It was always my plan to spend as much time as I could or felt like was warranted for each state I ran a race in. For example, I didn’t spend as much time in Indiana as I did in South Dakota. My race for Indiana was in the small town of Evansville and while I could have driven to Louisville, Kentucky and spent a few days there after my race, I chose not to. However, when I ran in Spearfish Canyon, South Dakota, I spent a week in the area going to some of the state and national parks in the Black Hills National Forest.
Obviously I spent more money in some states than others, largely based on how much time I spent in each state. My two biggest expenses for running a half marathon in all 50 states have been airfare and lodging. Of the 50 half marathons in 48 states I’ve run, I’ve driven to about 10 half marathons in less than 10 states. The majority of races have been ones I’ve flown to.
The airfare I’ve spent has varied wildly from less than $200/ticket to upwards of $800/ticket. Until recently, my husband and daughter also accompanied me to every race so that means three airline tickets had to be purchased. I’ve gotten more travel savvy over the years so when possible I’ve used airline miles for some of these flights. For example, for my half marathon in Boise, Idaho, I used 20,000 miles per person and only spent $11.20 each, for a grand total of $33.60 for airfare to Idaho; not bad considering we flew from North Carolina.
Likewise, the money I’ve spent on accommodations for races has varied hugely. Obviously I spent considerably less for places where I only spent a long weekend versus a week or more. Never have I spent thousands of dollars for a place to sleep, whether it’s been for races or just a “regular” vacation, however. This isn’t to say I’ll stay at a Motel 6 in a seedy neighborhood but by this point in my life I’m able to find a place that’s moderately-priced just by doing a little homework and comparison shopping.
As I’ve mentioned before, I really like the website https://www.hotels.com/. While they’re owned by Expedia (as I see on my credit card statements but otherwise probably wouldn’t know this), Hotels has a loyalty program. If you stay 10 nights in a calendar year you get a free reward night. This includes multi-night stays at the same hotel. I know for some other hotel rewards programs, they count each hotel stay individually, regardless of the number of nights you stay each time. With Hotels if you stay 5 nights at one of their hotels, 3 nights at another, and 2 nights at another in the same year, you’ll receive a reward night valued at the average of how much you spent over the course of that year per night.
Expedia also has a loyalty program that ranges from blue to silver to gold. Blue members receive 10% off stays (this is the same for Hotels members), Silver members (7 nights or more in a year) receive blue rewards plus perks like spa access and free breakfast (same with Hotels Silver members), and Gold members (15 or more nights) receive silver and blue rewards plus free room upgrades and 30% more points (similar with Hotels Gold members). The difference with Expedia is you don’t receive a free hotel night like you do with Hotels, hence Hotels is the clear winner in my opinion.
I don’t just search for hotel rooms, though, I also comparison shop at Airbnb and similar sites like Vrbo. Sometimes having a full kitchen and the ability to cook your own meals and of course the willingness to do so can save hundreds of dollars versus eating out at restaurants for every meal. Even though the price for a home or apartment rental may be slightly more than a hotel room, if you factor in the savings of not eating out as much, the difference can be worth it. If you’re staying in a big city where parking is a premium and have a rental car or your own car, not having to pay for parking at the hotel can also add up. Bottom line- look at various sites for accommodations and factor in food and parking if relevant before you make those reservations.
This brings me to the expense of food when traveling to half marathons. This will depend on the person and your personal eating likes and dislikes. Some people eat differently when they’re on vacation than when they’re home, too. If you like to go out for steak dinners at expensive restaurants when you’re on vacation that will add up a lot quicker than someone who is happy finding a local grocery store and whipping up dinner in their Airbnb or even picking up a rotisserie chicken and sides from the deli at a grocery store, with no cooking involved. If you’re spending a week at a place after a race and are eating out for three meals a day you’ll spend considerably more than someone who is eating a light breakfast in their room, going out for lunch at local cafes, and only eating at restaurants some of the time for dinner.
The final expense for running a race in all 50 states is the race entry fee. Although I haven’t tracked it, I don’t believe I’ve spent more than $80 or $90 for a half marathon entry fee. The average entry fee that I’ve personally spent per race has probably been around $65. This has gone up in the last decade, I believe largely due to the swag that’s offered at races. Those hoodies, mugs, sunglasses, and other goodies you get at races aren’t free and the cost for these things are included in the race fee. When I ran my first several half marathons, the only thing I received was a race shirt, not even a medal and of course my entry fees were also much lower than now.
Disney races are also notoriously expensive, with a runner easily spending over $100 just for the entry fee, not even including other extras like a pre-race pasta dinner and commemorative pins. Likewise, races in big cities like New York and Chicago typically cost more than races in smaller cities. Finally, races that are put on by groups like Rock ‘n Roll cost more than races put on by local race directors in smaller towns.
So just how much have I spent on all of the half marathons I’ve run? I haven’t added it all up because I couldn’t even if I wanted to since I don’t have any idea how much I spent on my airfare or any other expenses for my half marathons 20 years ago in Hawaii, Pennsylvania, Arizona and all of the others. Only recently did I start keeping track of how much I spend on travel, which coincided when I started paying attention to things like airline miles and hotel rewards.
Still, it doesn’t really matter how much I’ve spent because the memories I’ve gained have been priceless and I don’t regret a single penny I’ve spent. Not even for the crappy race just outside of Atlanta, Run the Reagan Half Marathon, Georgia-14th state because I had fun in Atlanta after the race and that made it worth it.
This brings me to the point of only spending time in a place for the sole purpose of running a race there, with no real time spent either before or after a race in the area. I realize some people choose to do this, whether for financial reasons or for lack of adequate vacation time, but for me, I never wanted to do that. A huge part of this whole journey for me has been to get to see places in the United States I probably wouldn’t have otherwise traveled to. I don’t feel like you can do that in a day or two.
I realize even spending a week or ten days in a state almost never is enough to really see all that they have to offer. I’ve often felt like I barely scratched the surface when I’ve traveled to a state for a half marathon. When I ran the half marathon in Anchorage, Alaska (Skinny Raven Half Marathon, Anchorage, Alaska-43rd state) and spent some time there after the race, I still felt like I could have spent a month there and only see a tiny part of Alaska simply because it’s such an enormous state and on top of that there aren’t roads to some areas. I’ve done what I could, though, given my amount of time off and money I was willing and able to spend.
With only two states left to go on my journey (Iowa and New Mexico), I’ve spent some time recently looking back on all of the states I’ve been to so far. There were some half marathons that flat out sucked and I would never recommend but there have also been half marathons that I was in sheer awe of the beauty of the area (Running a Half Marathon or Marathon in All 50 United States? Here are the Races in States that I Recommend). Some of the races I ran have been discontinued and no longer exist and some are still going strong.
I feel like every person’s journey to run a race in all 50 states whether it’s a half marathon, marathon, 5k, or anything else will be unique to each person. Some people prefer races in big cities over small towns, others prefer races with lots of swag while some have no interest in another race shirt or anything else other than running that race, and finally some people choose a race because the timing of it fits in with their personal schedule.
Ultimately each person who has the goal to run a race in all 50 states has to decide for themselves how much money but also how much time they’re willing and able to spend. If someone has the means to drive to more states than I have, that will cut costs considerably, especially if they have a camper or something they can not only drive to the race but also sleep in. I believe anyone can achieve their goal of running a race in all 50 states as long as you make it a priority and have at least a rough idea of when and where you’re going to run, taking into account races sometimes get cancelled so you need to have several back-up plans for each state and be flexible.
Do you have a goal to run a race in all 50 states? If so, tell me about your journey so far. Any questions about my journey or anything I failed to mention here?
When I saw that in-person races were going to happen for 2021, I began to register for half marathons in my remaining three states from my quest to run a half in all 50 states. On a whim and in the spirit of being more spontaneous, as part of my Running Resolutions for 2021, I decided to enter the lottery for the Peachtree Road Race in Atlanta, Georgia. Much to my surprise and delight, not only did I get in the race but my teenage daughter also got in.
The Peachtree Road Race first began in 1970 and has grown to the largest 10k in the world. It was cancelled for the first time ever in 2020 because of COVID-19. The Atlanta Track Club helps put on the race and they decided to divide the race into two days for 2021, with half of the runners on July 3 and the other half including elite runners on July 4. When the lottery was open for applicants, I could choose which day I wanted to run as my first choice and which day was my second choice. Thinking I might have a better chance of getting in if I chose July 3, that was my plan, and apparently it worked.
I received what seemed like a dozen emails with race logistics such as how to get to the expo, course maps, links to the MARTA light rail system, COVID-19 information, and more. Going into the race, I felt extremely prepared and comfortable thanks to all of the information I had in advance. Although I had been to Atlanta a few times before, I still would have felt prepared going into the race because of the excellent communication from the race staff.
The Expo was held June 26 and 27 and July 1 and 2 at the Georgia World Congress Center Exhibit Hall C2 in Atlanta starting in the morning and going to the afternoon each day. You had to register for a time slot in advance online. Since I was driving in from North Carolina on July 2, I chose the 2-3 pm time that day and decided to take the MARTA from my hotel. This all turned out to be wise decisions because I ran into traffic getting into Atlanta and by the time I got to the Expo, it was 2:45. I could have driven to the Expo but parking was $20 or $17 if you paid in advance through the race website and I knew traffic in that part of Atlanta would be a nightmare, especially on a holiday weekend. For those of you that may be interested, the closest MARTA stop to Hall C of the GWCC is Vine City, not the Dome-GWCC-Philips Arena-CNN Station, as one might think.
When I arrived at the Expo, I first picked up my race bib as well as my daughter’s race bib, then someone checked both of our vaccination cards and put a sticker of an orange on both of our bibs (signifying we were vaccinated, which came into play on race day), and finally I walked around to see what else was being offered. There were shirts from previous Peachtree Road Races being sold for $5 as well as shirts for the 2021 race at a higher price, Mizuno was selling shoes, the airline Delta was there (they were a sponsor), representatives from the Atlanta Track Club were there, there was a stand set up to sell reloadable Breeze cards for the MARTA and answer questions about that, and there were people walking around answering questions about the race in general. I was surprised there wasn’t a single sample being given out, but I believe that was because of COVID.
Runners were asked to submit proof of a recent 5k or 10k in order to be placed in an earlier wave and coinciding earlier start time. Since I hadn’t run an official 5k or 10k in nearly 20 years, I submitted a time from a virtual 5k from Strava that I ran last summer and a time for my daughter from a cross country race she ran last fall. Much to my surprise, both were accepted and she was put in Wave B, while I was put in Wave C (as you probably surmise, it started with Wave A and ran through the alphabet, going to I on July 3 and L on July 4). That meant she had a start time of 6:30 and mine was 6:40. Perfect.
We decided to head to the MARTA station near our hotel at 6:00, which gave us plenty of time to get to the Lenox station, even with a transfer from the red line to the gold line. The weather at 6:30 was fantastic especially given it was in a city sometimes affectionately called “Hotlanta,” with temperatures in the low to mid 60’s and relatively low humidity. When we got close to the start corrals, there was a barrier set up with volunteers checking for the sticker of an orange on bibs. Since we had them on ours, we were allowed to go straight to the start waves but unvaccinated people had to go the other direction to get screened, which I believe meant temperature checks and the usual COVID-related questions.
Each wave was separated by 10 minutes to help with social distancing and we were told to spread out within our wave. The race course was along Peachtree Road, starting at Phipps Plaza and going to Piedmont Park. All roads were closed to traffic for the race, a feat I can’t imagine in a city of that size.
There were five water stations and several places on the course where there was music of some sort. A priest from a local church was throwing holy water on runners who wanted it at one point and I saw a couple of places where people were giving out water or other things like cut-up watermelon and handing it out to runners. Because of COVID, the water at the water stations was in single-use plastic bottles, meaning you had to unscrew the top to open it, something I didn’t really want to do so I skipped water on the course.
There is a hill that’s nicknamed “Cardiac Hill,” and I was aware of it going into the race but I wasn’t aware there would also be a couple of other hills on the course. Normally hills aren’t my strong spot but I was able to power through every hill in this race, which I was proud of, especially when I saw so many other runners walking up the hills. Maybe my hilly half marathon in Minnesota the week before helped.
I should also say I felt really good going into this race, even though it was only my second 10k ever with my first 10k in 2002 and a finish time of 56:49. For this race, my split times were 8:36, 8:02, 7:42, 8:41 (uphill), 8:39 (uphill), 8:14 (partial hill), and my final 0.2 was at 7:40 so I had a good kick left in me at the end. My final time was 52:27 (an average 8:27 pace), which put me at 3441 out of 24,228 overall, 771 out of 11,417 females, and 67 out of 1240 in my age group. I couldn’t have been happier.
My daughter had been struggling with a niggling Achilles problem she’s had for a couple of years so she had to slow down a bit during the race and I actually passed her towards the end, which made it easier to get together at the finish. There were a couple of family meeting places set up at the finish that we had agreed to meet at had I not caught up with her on the course. We received cotton/polyester blend t-shirts that were bundled up with a Clif Nut Butter Bar and a Publix Apple Fruit Squeeze inside. There was also water, Gatorade, and Coca Cola products. You had the option of purchasing a medal in advance, which I chose not to do but had a bit of FOMO when I saw someone with one.
The one thing I really wished they had at the finish was chairs and I heard other runners saying the same thing. There was plenty of grass since we were at a park but it was all wet with dew so we found an asphalt path and sat there until we felt like heading out for the long walk to the MARTA station (there was one close by but because of the race finish, it was closed so we had to walk what felt like 20 minutes but I didn’t time it so I can’t be sure to get to the next-closest station). Before we left though, we stopped by the medical station to get some ice for my daughter, which a volunteer taped to her calf and that helped relieve some of the pain.
Would I recommend this race? Absolutely, without hesitation. I loved the race and loved to be a part of the largest 10k in the world. It was well-organized from pre-race to post-race, had amazing volunteers everywhere, and had a fun vibe. When I was running this race, I had so much fun the miles flew by. It felt good to run fast and to run with a crowd again and I realized how much I had missed in-person racing.
Even though I had just run the Circle of Life Half Marathon, Lake City, Minnesota- 48th state literally one week before this race, the one in Minnesota couldn’t have been more different from this race. That race had less than 100 people running the half marathon, while this one had over 24,000 runners spread over two days (I believe there were around 11,000 on July 3 when I ran it). I ran the vast majority of the race in Minnesota by myself, with farmland for scenery and the occasional aid station with a few volunteers handing out water. The Peachtree was full of people everywhere going through a big city, although the crowd thinned out pretty quickly after the first mile so I had plenty of room to run, hundreds of volunteers, multiple aid stations, music on the course, and a definite party vibe. This isn’t to say I didn’t enjoy the half marathon but it was nothing like this race.
This is part of a series of posts from my quest to run a half marathon in all 50 states. Minnesota was my 48th state.
Never would I have thought I would be running a half marathon in tiny little Lake City, Minnesota, but my life has often taken unexpected twists and turns so really I shouldn’t be too surprised. I was supposed to run the Tiki Run in St. Paul, Minnesota for my Minnesota race in 2020 but of course that was cancelled because of the pandemic. In fact, the race director’s response time to messages and emails last year was so poor (he never responded) that I decided even if the race was held this year I would not run it.
When I saw things start to open back up including in-person races in the spring of this year and I was fully vaccinated, I started looking for half marathons in Minnesota and Iowa to run. I knew my race registration from the half marathon in New Mexico would roll into the November 2021 race so I didn’t have to bother finding a race for that state. Iowa was easy, with the race director for the Des Moines Marathon and Half Marathon basically stating the race would be held in-person come hell or high water, so I immediately signed up for that, leaving Minnesota.
My search for a half marathon in Minnesota was further complicated by the fact that my teenage daughter wanted to run it with me but didn’t want to miss school for it. That meant I needed to find an in-person half marathon in Minnesota between mid-June and the end of July (we already had a trip planned in August just before she goes back to school). That didn’t leave many options, and given the fact that the pandemic still wasn’t 100% over and some races were at limited capacity or going the virtual route, that left barely any races. To further limit my choices, I knew how hot it gets in Minnesota in July, so I had my fingers crossed I could find a race in the last two weeks of June.
As luck would have it, I found the Circle of Life Half Marathon in Lake City, about an hour from Minneapolis. Knowing absolutely nothing about the race course, the town or surrounding area, or really anything other than the race director assured me it would be an in-person race, I signed up myself and my daughter and began making travel plans.
I found a good flight deal using travel credits I had from cancelled flights in 2020 and flew into St. Paul/Minneapolis a few days before the race, giving me plenty of wiggle room before the race, should anything happen with the flights (everything went smoothly). We checked out the National Eagle Center in nearby Wabasha, https://www.nationaleaglecenter.org/, walked around the very few shops in the towns of Wabasha and Lake City, and just took it easy until the race Saturday morning.
It turns out Lake City is the birthplace of water skiing, and there is a huge festival every June that includes concerts, an arts and crafts fair, a water ski show, a car show, a parade, and more. Most of the events began on Friday evening and ran through the weekend but I had planned on checking out immediately after the race on Saturday so we missed all of that. Oh well. We were there for a half marathon anyway, right. On to that.
Packet pickup was quick and easy at the same place as the race start/finish: Underwood Park in Lake City. I picked up a cotton t-shirt, bib with a chip embedded in it, and a plastic bag with a granola bar, water bottle, some coupons, a local booklet, and some other odds and ends, most of which went in the trash or recycling.
I always like to drive the race course the evening before a race and this one was no exception, only this time I was a bit early. I happened to see someone putting up small signs by the road near packet pickup and noticed he was putting up mile markers. Great! I thought! But it wasn’t so great because he was going pretty slowly, driving to each mile, getting out of his truck, grabbing the mile marker sign and hammering it into the ground, sometimes also adding direction arrows as well. I quickly felt like a stalker, which I pretty much was. I tried to follow behind him with some distance but a few times I would catch up sooner than I thought I would and not have anywhere to “hide” the car so I would just sit off the side of the road until he moved on. My daughter had a good time laughing at the situation and we made a sort of game out of it. Who knows if the guy saw me and if he did what on earth did he think about a woman and her teenage daughter following behind him for 13’ish miles.
It was good and bad that I saw the course before the race start. The good was I knew fully what I was in for, the bad was I knew fully what I was in for. Part of the course was on a gravel road, which I detest running on, and even worse, some of it went uphill. There’s not much worse than running uphill on a gravel road. Further, there was a steep hill near the finish, which I’ve always felt is cruel and unusual punishment by a race director.
Even though the weather forecast had called for a downpour around 7 am, which was race start time, by the time I checked that morning, it had gotten downgraded to showers starting around 9 or 10 am. It was overcast and around 73 degrees, but no humidity, which my North Carolina self is used to, so it didn’t feel bad at all. We all lined up at the start and promptly were on our way.
My first mile was faster than I knew I should be going but I thought I would go by feel and most likely slow down on the gravel and hills, so I went with it (8:38). I still felt good for the next few miles (8:56, 8:48, 8:34) but then around mile 5.5 the paved road ended and was a gravel road. We had run by some homes in the first couple of miles but quickly were out in the country with not much other than farm land to distract us.
I felt like I couldn’t get my footing on the gravel and at times felt like I was almost running in place. Still, I was surprised I didn’t slow down too much (9:13, 9:08, 9:13). By the time we got back on paved roads, my quads were so tired from working so much harder on the gravel road, I knew I’d have to push mentally to keep anywhere near a 9-minute mile. We got a break and actually got to run down a short hill and I gained a tiny bit of time (8:54).
I struggled through the next mile (9:29) and I started to feel beat up, only to get another break with another short down hill (9:02). For the last 3.1 miles, I kept repeating to myself over and over, it’s only a 5k, I can run a 5k in my sleep, it’s only 2 more miles, it’s only 1.5 miles, it’s only a mile, I can crawl a mile. Those miles were tough ( 9:32, 9:48, 9:31) and were only made tougher with a steep hill we had to run up around mile 12. I was genuinely elated when I could finally see the finish line in sight.
My Garmin and Strava clocked me at 13.13 miles in 1:59:58, but the official time according to my chip was 2:00:00. There was bottled water, Gatorade, oranges, bananas, and huge cookies at the finish, along with medals for finishers, all 18 women and 25 men who ran it, by far the smallest half marathon I’ve ever run. I heard someone say at packet pickup how more people were running it this year than normally. There were no age group awards, no big party afterwards, everyone just got in their cars and went on their way after they cooled down and chatted with their friends. I was just happy to cross Minnesota off my list. It was definitely one of the hardest half marathons I’ve run, but the people I talked to before and after the race were also some of the nicest and friendliest people I’ve met at a race.
I’ve known runners that ran a race simply for the food and drinks at the finish. One of the nice perks of running a race is indulging afterwards. While I can’t say I chose a race based on the food or drinks they offered, I have had the pleasure of indulging in some unique and delicious foods and drinks after races. There have also been races where I’ve been nauseous and not felt like eating or drinking anything but fortunately those were not very common.
For simplicity’s sake, I’ll start at the oldest races I ran and work my way to the most recent races.
I first heard about the food after the Kiawah Island Half Marathon from my co-worker who recommended the race to me. Not only did she say the course was fast and scenic but also the post-race food was amazing, and she was right on both accounts. There was white bean soup, local fresh vegetables with basil pesto spread, organic pasta salad with grilled chicken, sweet corn bread muffins, sliced oranges and bananas, and hot chocolate, tea, and lemonade to drink. Kiawah Island Marathon and Half Marathon, South Carolina-4th state
When I ran the Arbuckles to Ardmore Race for Mercy Half Marathon in Oklahoma I had been suffering from what turned out to be my first bout with anemia, so this was by far my slowest and most difficult half marathon to date, not because of the course but because of my poor health. My doctor said I shouldn’t be running at all and couldn’t comprehend how I possibly could be, but she didn’t understand how stubborn I could be when it came to running. It was nice to be rewarded with warm cinnamon rolls at the finish of this race, and even more so given my struggle. Arbuckles to Ardmore Race for Mercy Half Marathon, Oklahoma-21st state
The huge spread after the Kaiser Realty Coastal Half Marathon in Mobile, Alabama may have been thanks to the sponsor of the race, BP. Elite runners Deena Kastor and Johnny Gray were also there thanks to BP and that was fun to hear them speak. Whatever the reason, the food was amazing. There were crab cakes, shrimp and grits, crab corn chowder, seafood gumbo, rolls, shrimp and oyster po boys, and chicken fingers. Kaiser Realty Coastal Half Marathon, Alabama-23rd state
I didn’t really expect the food after the Yuengling Shamrock Half Marathon in Virginia Beach, Virginia to be anything special but it was pretty good. There was an abundance of Yuengling beer and tasty Irish stew, a perfect combination, and nice on a breezy March day at the coast. Shamrock Marathon, Virginia-24th state
The Shipyard Old Port Half Marathon in Portland Maine is known for their huge after-party with a food and beer garden full of music, Shipyard beer, pizza, and ice cream. This should come as no surprise since the town of Portland, Maine is well-known as a foodie destination. Shipyard Old Port Half Marathon, Maine- 31st state
You’d better bet there were plenty of hot baked potatoes after the Famous Idaho Potato Half Marathon in Boise, Idaho. At the finish line, we were rewarded with baked potatoes with a wide array of toppings like bacon, shredded cheddar cheese, sour cream, salsa, and chopped green onions. Famous Potato Half Marathon, Idaho-42nd state
I never would have expected so much food at the White River Half Marathon in the small town of Cotter, Arkansas. There was chocolate milk, water, donuts, bagels, bananas, sausage biscuits, lemonade, Gatorade, coffee, hot chocolate, chili, a variety of soups, and pizza, and it was all freshly-made and tasty. White River Half Marathon, Cotter, Arkansas-44th state
Most of the food after the Star Valley Half Marathon in Thayne, Utah was the usual bananas, orange slices, mini muffins, rolls, sports drink, and cold chocolate milk but what was special was cut-up watermelon. The watermelon was particularly refreshing to cool off with after a hard race plus since it’s mostly water, it’s great for re-hydrating as well! Star Valley Half Marathon, Thayne, Wyoming- 46th state
When you call yourself the Hot Cider Hustle Half Marathon you had better have some good hot cider. When I ran it in Omaha, Nebraska not only was the hot cider good and actually hot but there were also delicious caramel apples, both with and without nuts on top. That was a first for me and I loved both the hot cider and caramel apples! Hot Cider Hustle Half Marathon, Omaha, Nebraska- 47th state. Note, there are many Hot Cider Hustle races, beginning in October and going through November, mostly on the east coast or midwest, with distances from the 5k, 8k, 8 mile, 10k, and half marathon. https://hotciderhustle.com/
Are there any races you ran where the food and/or drinks were unique or memorable? What were some of your favorites? Have you ever run a race simply for the food or drinks they offered afterward? Or are you one to just not feel like eating or drinking after a race and the thought of eating right after a race turns your stomach?
Even though the athletic apparel company INKnBURN has been around for about 11 years, I only recently discovered them. I kept seeing this runner I follow on Instagram wearing these fun and unique-looking shirts and finally I realized they’re from INKnBURN. According to their website, “Our mission is to put art on quality athletic apparel” and I feel like they accomplish that mission well. All of the apparel is hand-crafted in small, limited-edition runs in their Southern California warehouse.
INKnBURN uses Dry I.C.E. Fabric for all of their clothing to wick away moisture and help you stay cool. The material has a silky, light feel and doesn’t rub or chafe whether you’re running, biking, hiking, or participating in any other activity. In fact, they’re tough enough to stand up to ultra distances. Sandy Vi set the new Women’s World Record for the fastest crossing of the US on foot wearing INKnBURN (She ran 3,127 miles averaging 57 miles a day for 54 days straight).
Currently, INKnBURN makes short-sleeve and long-sleeve tops, mens golf shirts, tanks, singlets, breeze tops, shorts, skirts, skorts, capris, tights, jackets, vests, sports bras, masks, sleeves, hats, and headbands. Oh, and they also make custom shirts where you upload a photo and they make a shirt featuring your photo. Cool, huh?
What I love most about INKnBURN is their art work. These products truly are works of art and they have something for everyone. Like Japanese-inspired art? They have released products with names like Origami, Kaze (with pink cherry blossoms drifting across an asymmetrical composition of classic Japanese textiles), Kaiyo, Shibori Star, just to name a few. Prefer nature-inspired art? How about Water Lotus, Moonlit Crane, or New Leaf? Like funky designs? Check out Boho, Radiant Paisley, or Rhythm and Hues. They really have designs for just about anyone, which is awesome since art is so subjective.
If the prices seem a bit steep, they usually have at least a few different items on sale, especially shirts and sometimes pants. One drawback is items tend to sell out quickly, since they’re made in small batches, so you will see many items out of stock on their website. I suggest subscribing to their newsletter if you’re really interested in their products so you get first-dibs when they release a new style.
So far, I’ve run 49 half marathons in 47 states, one full marathon, and a few other random races including 5k’s, 10k’s, and a 10-miler. Since most of these races were half marathons in different states, I have a wide range of races to choose from when deciding which ones I liked best and least. It’s funny because when I hear other people asked, “What was your favorite race?” they usually stammer around and say things like they could never choose just one.
For me, the choice is clear, however, especially for my favorite race. Sure, that’s not to say I didn’t highly enjoy some other races or truly dislike other races, but there are two obvious choices for me. I’ll start with my favorite race ever: the Spearfish Canyon Half Marathon in South Dakota.
Never would I have imagined that a half marathon in a tiny town in South Dakota would end up being my favorite half marathon at this point in my life, but there was just so much to love about this race.
I’ll start with the beginning as all things should, which in this case is packet pickup. I consider myself a pretty efficient person and I can appreciate when other people are also efficient, as was the race director with packet pickup for this race. I simply drove up to the designated site, told the one person sitting out front my name, and was handed a race shirt and bib. Simple and efficient.
The race started promptly at 7 am at the top of the beautiful Spearfish Canyon in Savoy in the northernmost section of South Dakota’s Black Hills National Forest and finished at the bottom in Spearfish City Park. The course is net downhill with the start at around 5,000 feet above sea level and the finish around 1,300 feet. This didn’t feel so steep to me that my quads were aching but it did allow me to finish in my fastest time for a half marathon up to that point in my life.
Because the race is on quiet roads through the canyon, there were very few spectators and aid stations were on the light side, but still sufficient. For some people that thrive on crowds during a race they may find this a negative but for me I found the peace and quiet a definite positive for the race. As I was running I kept saying to myself how lucky I was to be able to run down the canyon and what a gift it was to do that. I can’t say I’ve thought that during many other races.
Now for my least favorite race. This wasn’t quite as easy to choose as my favorite but ultimately I have to choose the race that I described in my race report as a “death march through the desert,” the Laughlin Half Marathon in Nevada. I really hated just about everything about this race and only sheer will-power kept me going to the finish line.
The year that I ran the Laughlin Half Marathon, the race started at 8 am, which was entirely too late in the day considering it’s in the desert and quickly gets blazing hot (it’s since then been pushed to 7 am). It was already hot and steamy at the beginning of the race and being in the desert, there were no trees for shade, and not a cloud in the sky. The entire course was on packed dirt with loose gravel, making it difficult for me to get my footing. The course was out-and-back along a part of the Colorado River but pretty much all I could focus on was the stifling heat and loose gravel so I didn’t find it very scenic.
Even the post-race parts of this half marathon were disappointing. There were only bananas, oranges, and bagels in addition to water. The medals were just average at best and the shirts were white cotton t-shirts with the race logo. Based on the current website, changes have been made since I ran the race, but even so this is not a race I would ever recommend to anyone.
According to the website, https://runlaughlin.com/# the race director is attempting to hold a race December 4, 2021 but this is dependent on COVID numbers and state regulations. If you’re a true masochist, check it out! Honestly, the December date might help with the heat (I ran it in March). You can read my full race report here: Laughlin Half Marathon, Nevada-11th state.
What about you- what are your least favorite and favorite races so far? Have you run either of these races?
The other evening my teenage daughter was vacuuming and stopped to ask me, “How do I learn to love to vacuum?” I stopped to think for a second then replied, “You may never love vacuuming.” Obviously this wasn’t the answer she was seeking because she sighed and continued to vacuum.
This got me thinking about running, though. Many people that want to lose weight or get fitter decide to start running. Then they realize that running is hard. And they in fact hate running. Where are those endorphins everyone talks about and the so-called runner’s high? How can you learn to love running especially if you hate it?
It’s been said that many people took up running for the first time (or returned to running after many years of not running) during the pandemic. This is great, especially if those people stick with it and continue running. That’s one of the biggest hurdles with running, sticking with it and making it a habit.
For me, there’s a much bigger likelihood I’ll run if I have a schedule. That schedule doesn’t have to be a training plan for a race, but that certainly gives me more motivation. However, with so many races being cancelled in 2020, races were off the table for me. With no races in sight, I had to make sure I followed at least somewhat of a regular schedule when it came to running or it may not have happened that day.
First you have to figure out the best time of the day to run for you, your body, and your work/family life. If you’re more of a morning person, you’ll likely find it easier to run in the morning than in the evening. But you may find you do better on lunch time runs. Experiment for a couple of weeks and see what is best for you. Many people find it difficult to find the motivation to run if they wait until after work or late in the day but for me, I prefer to run after work if possible.
Being part of a running group can also help if you’re not that enthusiastic about running. I realize that’s difficult during the pandemic, depending on where you live and the conditions. I’ve seen on social media some people continuing to run in small groups socially distanced but where I live even that’s not really an option. However, you can still be a part of a running group, albeit online. There are many options for this including Strava, Garmin, Facebook, and running blogs for starters.
Back to the original question of how can you learn to love running? Well, you can try some of the things I mentioned above like having a scheduled time to run regularly, figuring out the best time of day to run, and being part of a running group. If you’ve tried all of those things for at least six weeks and still hate running, what else can you do?
One thing that makes a huge difference to me when I get bored with running is to mix things up as far as location. The great thing about running is there are so many options when it comes to where you can run. Running through neighborhoods is of course one option but you can also find a greenway and run there or even run through a different neighborhood, one that you’ve never even driven through or run near your work place. Trail running is another great option and that doesn’t have to mean trudging up steep hills and past exposed tree roots and rocks. The terrain of trails can vary greatly so I recommend walking a trail first to check it out before you run on a trail. If you’re lucky enough to live near a beach, try running either on the sand or near it so you can still get those ocean views.
You can try setting mini-goals for yourself like working up to a 5k run (or race if that’s an option for you). Find a 5k beginner’s training plan and follow it to completion. For extra motivation if you can’t run a race, involve a family member or close friend to make it more fun by having them stage a race course for you, complete with running bib, finish line (I’ve seen toilet paper used but you could also use party streamers), and post-race beverage and snacks of your choice. The idea is to make it as fun as possible, not just a regular every day run or it likely won’t feel special.
Say you’ve tried all of the things I mentioned and you still hate running. What can you do then? In my opinion, you have two choices: you can either continue to run and suffer through it or you can stop running. No one ever said you have to run. If you truly hate it, stop and try some other kind of activity. There are plenty of physical activities you can do if you’re looking for a way to stay active and healthy- cycling, hiking, going on long walks at a brisk pace, swimming, dancing, HIIT workouts, tennis, gardening, golf, disc golf, kayaking, stand up paddleboarding, yoga, rock climbing, skating, skiing (can be water skiing, downhill, cross-country), or even punching a boxing bag. Find something that you at least like enough to continue doing a few days a week and gets your heart rate up.
What about you? Do you hate running but do it anyway? Do you love running but hated it when you first started?
If you think this will be just another post about someone telling you that you should do strength training, think again.
When I was in my 20’s I barely did any strength training (or stretching, cross-training, or pretty much anything else other than just running). When I ran my first half marathon, it wasn’t my legs that were the most sore after the race, although they were also sore. However, my arms and shoulders were so sore and tired I could barely lift them over my head for days after the race. That’s when I knew I needed to start some strength training.
I’ve been hitting the gym regularly for the past 20-something years. I feel like strength training has become even more important now that I’m in my 40’s. Depending on what source you believe, you can lose from 3-8% of your muscle mass per decade beginning in your 30’s. Obviously, that can quickly add up to a significant loss of muscle mass if you do nothing about it.
So many runners I’ve known over the years have told me they don’t do strength training because they feel like running is enough to maintain their muscles. The sad truth is, running by itself is not enough to stop muscle loss. In fact, when you’re in your 40’s it’s even more important to not only lift weights but to lift heavy weights. In order to stimulate muscle growth, you need to challenge and stimulate your muscles so they break down and repair bigger and stronger. If you can lift a certain weight with a specific body part more than 10 times easily, it’s not heavy enough. Try to aim for a weight you can lift 8-10 times at the most, and that’s a struggle.
A good rule of thumb is to perform two or three sets of about 10 repetitions or less, and remember to make sure you have good form. When in doubt, ask a knowledgeable friend to show you or just watch yourself in a mirror. Try to fit strength training into your schedule once or twice a week. You also don’t need to spend hours at a time lifting weights and in fact shouldn’t spend that long on strength training if your primary interest is running. I can cover my full body in thirty minutes, sometimes a bit less than that depending on how busy the gym is and if I have to wait for a set of weights or a machine.
There are many, many opinions on what exercises are “best” for runners, but they’re just that- opinions. No one has undeniable proof that doing x, y, and z when it comes to strength training will help you improve as a runner. Exercises that tend to pop up more than others when you read articles about strength training for runners specifically are squats, lunges, and core-related exercises.
That’s not to say you should necessarily focus on these exercises or even do them at all, to be honest. Everyone is different in what their bodies can handle and for some people it would be too much strain on their legs to do lunges and squats two or three days a week on top of running, especially if you’re training for a long-distance event like a marathon and even more so if it’s your first. In fact, I would say if you’re training for your first marathon or looking to get a Boston-qualifying time, I wouldn’t recommend starting a strength training routine because it will likely be too much for your body. Save the weights for after your big goal race or even better in the months before you start training for your goal race.
My theory when it comes to strength training is try to mix things up. Like I mentioned earlier, I like to do exercises that work my full body by the time I’m done. One day you could do some row-type exercises for your lower and mid-back and chest fly exercises, some planks, and maybe some shoulder presses, bicep curls, and tricep extensions with some leg work like squats. The next time do some lat or upper back exercises, some chest presses, superman (for core), bridge pose, lunges, and push-ups.
Another important point is to make sure you run first before you do strength training if running is your priority. Ideally, it’s recommended to allow 2-3 hours between running and strength training, but I don’t think that’s feasible for most people so just do whatever you can. Make sure you’re not doing strength training on harder running days like speed workouts. I always go to the gym on days when I have an easy, shorter run. I’ll run easy for anywhere from 30-40 minutes depending on where I am in my half marathon training plan then drive to the gym, which may take 30 minutes. I also never start out with leg exercises right after I’ve run, but save them for later in my workout to allow them as much of a break as possible.
If all of this seems way too complicated to you and you don’t even know where to get started, I suggest joining a gym that offers one-on-one sessions with personal trainers if you can afford it or are able to given the current situation. You might be surprised at how affordable this can be, if you shop around. If that’s just not an option for you (especially now during the pandemic), there are some great resources online. Ones that offer videos are the best, so you can actually see the exercise being performed properly. Some of the ones I like are:
There are of course many others, but these offer a pretty nice array of exercises that you can easily do at home. You just need to pick up some free weights, kettle bells if possible, and resistance bands and you’re all set! If you’re truly a brand-new beginner to all of this, you can just use body weight to start and work your way up from there once the exercises feel easy to you. There are also apps for strength training but I’ve never used any of them nor do I know anyone who has, so I really can’t speak about those.
One of the biggest factors in strength training is actually doing it. Just like you set a schedule for running, put it in your calendar when you’ll be working out and you’ll be more likely to do it. You may find you actually look forward to your time doing strength training; I know I do!
Now to get to the part about my personal results. My gym was closed for six months due to the pandemic. While I have some weights, an exercise ball, and some resistance bands at home, I’ll be the first to admit I slacked off, especially as time wore on. You might think it would be the opposite and after months of not working out I would be craving more of it, but no; I did less. The one thing I didn’t slack off is core work, which I feel is huge for runners.
Finally after my gym re-opened, I was at first a bit hesitant about going back, but my fears were quickly put to ease when I saw how empty the gym was and how everyone was wearing masks and wiping down the equipment after use. Also the bathrooms were closed and there was hand sanitizer everywhere. Still, I didn’t want to over-do it and not be able to move so I was relatively conservative with the weights.
Do you want to know what I found out? The only part of me that was even a little sore was my chest. Even after not hitting the weights pretty hard like I used to for six months I was just slightly sore. That along with the fact that my running hadn’t suffered any while I wasn’t doing strength training changed my opinion a bit about the “importance” of strength training for runners. It doesn’t change my mind about the importance of strength training for everyone to help prevent muscle loss due to aging, however.
Looking back at my running stats those six months when I wasn’t going to the gym for strength training, my times weren’t any slower, even when the heat of summer hit. Honestly, I’m a bit surprised by my findings because I always firmly believed strength training was helping me be a faster, stronger runner. Now I question that. Not that I’m going to stop going to the gym now that it’s open again because again, the whole muscle loss thing.
And before you begin to lecture me, I realize this is a study of one and for a relatively short period. Also, I was starting with a firmly established base, as far as strength training goes, before my break from it. I have no doubt if I would have taken even longer, say a year, from strength training, I would have seen the effects not just in my running but in daily life as well.
What about you- do you regularly do strength training? Do you cycle strength training months with marathon or half marathon season(s)? Or do you hate strength training and avoid it at all costs? Did you stop going to the gym for strength training because of the pandemic and if so have you been back lately?
I have one child, a fourteen-year-old daughter who loves to hear the story about how she “ran” her first half marathon while in my tummy when I was pregnant. I had been running half marathons and other distances well before I was pregnant so when I told my ob/gyn doctor that I wanted to run a half marathon in my first trimester, she just said for me to take it easy and not push too hard. I had an uncomplicated pregnancy and not only ran that half marathon, I was able to continue to run until I was about 8 months pregnant, at which point the pressure on my bladder was too much so I switched to the elliptical trainer.
Once I got the green light to run again after my delivery, I noticed some changes in my body that had happened during pregnancy. I developed iliotibial band syndrome (ITBS), which is a common running injury, apparently because my ligaments had gotten looser when I was pregnant and we runners want relatively tight ligaments to hold everything in place. Despite the pain from ITBS and not really being able to run more than a few miles without excruciating pain in the side of my knee, I ran a half marathon in Ohio, my first postpartum race, when my daughter was almost 7 months old.
I had a jogging stroller that I used to run with my daughter as soon as she was able to sit and hold her head up on her own. If you’ve never pushed a child in a jogging stroller, let me tell you, it’s HARD! Not only is it hard to push the extra weight of the child plus the stroller, it’s hard to coordinate the pushing and running. Do you push with one hand, both hands, or do the push-off then do no-hands for a few steps? I ended up doing all three. Then there are the turns. Jogging strollers are different from regular baby strollers because they have three wheels instead of four, which makes it easier to maneuver them, but it’s still not easy. I ended up pushing my daughter in the jogging stroller until she was almost 2 years old. At that point she was done with strollers of all sorts and she would put up the biggest fuss you’ve ever seen when I tried to strap her into a stroller or a car seat too for that matter (but she still had to ride in the car seat for a few more years).
Being able to take your child with you on runs in a jogging stroller helps on a few different fronts. For one, it gives your spouse a break from having to take care of your child. For another, it gives you some special one-on-one time, as long as your child enjoys being in the stroller. Finally, many kids seem to enjoy being out in nature and seeing all of the new sights go by when they’re in a jogging stroller. For other kids, the rocking motion puts them to sleep. My daughter would just sit there and look around, taking it all in, so I believe she enjoyed the jogging stroller until she reached the point where she didn’t want to be strapped into anything.
When my daughter was still really little but too old for her jogging stroller, I remember how she would react when I would tell her I was going out for a run. She would always give me a big smile and when she was old enough to talk she would always say, “Have a great run, Momma!” Never did I get the push-back from her where she begged me not to go. It’s like it didn’t even occur to her to ask me not to go for a run. Seeing me go for a run was such an ingrained part of my family’s life that it was just normal to her.
Like any mother runner (or father runner) knows, it’s difficult to squeeze everything in. I’ve always worked full-time and have been running half-marathons since before my daughter was born, on average 3 or 4 races a year. My daughter has been what I would call fairly active in activities over the years such as swim lessons then swim team when she was older, gymnastics lessons, Girl Scouts, soccer teams, ballet lessons, piano lessons, art lessons, and on and on. Fortunately my husband and I were able to work together to coordinate all of this plus our work schedules but it hasn’t been easy. I would often run laps around the park or neighborhood where she had soccer practice or swim team practice. I would dress for a run, drop her off, then run as long as I possibly could until it was time to pick her up again. Sometimes it wasn’t as long as my training plan called for, but as mother runners, we do what we can.
As my daughter got older, she asked to run with me. At first, I was so thrilled and imagined the two of us chatting happily while we went for easy runs. Then the reality of that sunk in and the complaining began. She would whine, “Running is hard,” and “I can’t do it,” and “I need to walk,” sometimes only after being out a few minutes. I would always tell her she would be setting the pace and we would only go for about a half hour, walking when she needed to. However, the truth is, the whining and complaining were driving me crazy and after a while I couldn’t take it any more. We stopped running together.
Then I discovered Girls on the Run, a running support group aimed at girls in third through fifth grade that lasts 10-12 weeks and culminates with a 5k race at the end. It turned out to be one of the best decisions I could make for my daughter, although initially she wasn’t as big of a fan of the program as I was. The reason she didn’t care for the program is she thought it was too easy for her and wanted the coaches to push her harder, but I think it was great for her to be able to see what a great runner she was then and gain some confidence in herself. I fully believe that’s what turned things around for my daughter, and ultimately lead her to become the runner she is today. I wrote a post about her experience when she was going through it, which you can read here: Girls on the Run Interview.
Over the years, I’ve become a big fan of products from the store Trader Joe’s. If you don’t have one where you live, maybe there’s something like it with affordable and still healthy options. On many occasions, I’ve come home from work, changed into my running clothes then gone for a run, come home from my run, and made something from Trader Joe’s for dinner, like a pre-packaged stir-fry or cut up some chicken and cooked and sautéed that in an Indian sauce, with some naan and rice (all from Trader Joe’s) on the side. Sure, other stores have stir fries, sauces, and things like that, but Trader Joe’s products often have less processing and/or less preservatives and other stuff you don’t really want in your food. But I don’t want this to sound like an ad for Trader Joe’s. It’s really my way of saying it’s OK to make a quick meal for your family and you don’t need to feel guilty for doing so. Heck, show me any mother who works full-time and trains for long distance races and I’ll show you a woman who at least sometimes cooks quick meals for her family (unless she’ s lucky enough to have a husband who doesn’t run and does all of the cooking. Now wouldn’t that be a dream?).
As mothers we already feel so much guilt, right from the beginning. There’s guilt if you don’t breast-feed, guilt if you don’t use cloth diapers, guilt if you don’t stay home to raise your child, guilt if you don’t always cook organic, healthy home-cooked meals, guilt if you leave your child with a sitter, guilt if you don’t enroll your child in the “best” preschool, and on and on it goes. We don’t need to feel guilty if we’re doing the best we can and our children are taken care of. Truly, it’s OK to leave your child with your husband while you go for a run, even a long run for an hour or more.
My husband was always fully supportive of me, whether it was my decision to go back to work full-time after the birth of our daughter or my running when our daughter was young and he had to watch her. I know not all women have as supportive husbands, however, which is sad to me. The ability to get out to run is such a mental break for me and my husband was able to see that I’m happier when I’m able to run, and likewise, I’m a better mother to our daughter. If only all husbands could understand this, I believe they would also be more supportive. If you can’t rely on your husband to watch your kids, try trading off watching each other’s kids with another mother runner in your area, or ask a friend, co-worker, relative, or someone else you know and would trust your kids with.
So yes, being a mother is hard and being a mother runner is even harder, especially if you work full-time as well, but I’m here to tell you it can be done. What about work/life balance, you may ask? Honestly, it doesn’t exist, at least not in the perfect 50/50 balance. Some days you may feel like it’s a struggle just to keep your head afloat.
There will be days where you have to work late in the evening, you have to go into work late because your child had a doctor appointment, you have to leave work a little early to squeeze in a run, you skip lunch so you can get in a run, you have to set your alarm for a crazy hour in the morning so you can run before work, you have piles of laundry that have need folded for a week, your bathroom hasn’t been cleaned in over a month. Any of this sound familiar? If you’re a mother runner, I’m sure at least some of it does. We’ve all been there. And you know what? It’s OK. Now stop beating yourself up and get out there for a run!
Are you a mother runner? Do you or did you feel guilty for not being a “perfect” mother?