Marshall University Half Marathon, West Virginia- 41st state

This is part of a series of posts from my quest to run a half marathon in all 50 states. West Virginia was my 41st state.

I grew up in West Virginia and went on to get my bachelor’s degree at West Virginia University, so I spent the first 22 years of my life in the state. Surprised that I waited all the way until my 41st state to run a half marathon here? If you knew just how hilly mountainous the state is, you’d understand. The entire state lies within the Appalachian Mountains, which means you’re hard-pressed to find an area with enough flat sections to run a half marathon that’s not super-hilly. In my opinion, a half marathon is hard enough without having to run up and down a mountain along the way.

For years I also put off running a half marathon in Colorado because of the elevation. That race was every bit as difficult as I thought it would be, but I did it when I ran the Boulder Rez Half Marathon. After that, I thought I’d be more ready to tackle a half marathon in West Virginia. As I mentioned, I was looking for something fairly flat, at least by West Virginia standards. I also wanted something fairly easy to get to, that I could drive to within a reasonable time. In my mind, that pretty much left something in either Charleston or Huntington, since both cities run along rivers and are relatively flat.

Enter the Marshall University Marathon and Half Marathon. Marshall University is in Huntington, a small town of about 45,000 people, in the southern part of the state near Ohio and Kentucky. There is a small airport here, but you’d probably be better off flying into Charleston, the capital, about an hour away, and driving a rental car to Huntington.

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A beautiful sunrise over Marshall University stadium

2017 was the 14th year for the marathon, so I thought it should be well-organized and most likely a good match for me. The only wild card was the weather. I remember trick-or-treating in my hometown in West Virginia wearing a heavy winter coat many Halloweens as a kid, and seeing snow in October wasn’t unusual. Since moving to North Carolina many years ago, I’ve become a weather wimp, especially when it comes to cold weather. The week of the race, the weather prediction changed from a chance of thunderstorms the morning of the race to rain the day before, to no rain on Sunday, and back to 61% chance of rain at 8:00 a.m. during the race. So I had no idea what the weather was going to be like during the race.

Packet pickup was offered both Friday and Saturday (no race-day pickup) and was easy and efficient. Half marathoners received a short-sleeve technical shirt and marathoners got that in addition to an Asics jacket (half marathoners could purchase a jacket). People running the 5k got a cotton short-sleeve shirt. There wasn’t really much else in the packet other than a map of Marshall University and written instructions for the race. There was a WV magazine, which I flipped through, but that’s all there was and I was glad really. I always think it’s a waste to get a bunch of junk no one wants anyway in your packet.

Despite the not-so-great weather predictions for the race, what happened in reality was near-perfect racing weather (for me, anyway; probably a bit warm for most other people). The low Saturday night was 57 F, which is 17 degrees warmer than it was this time last year in Huntington. Although it was overcast and looked like it could rain any second, it stayed completely dry the entire morning. Hurray! So I ran the course with temperatures in the low 60’s and overcast.

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Marathoners and half marathoners all start together but the crowd thins out after the first mile

The course was extremely flat by West Virginia standards. When I tried to look at course information on the website, I was unable to get a real feel for the elevation and how many hills there were on the course. When we tried to drive the course the day before the race, we were unable to because of all of the one-way streets and the fact that the course veered onto running/walking paths a few times. In the course description it said there was only one small hill and I was so happy I could have cried when I saw it was indeed a small hill, by anyone’s standards, and there were no more hills on the rest of the course. A flat half marathon in West Virginia is almost unheard of, but somehow I managed to find it.

Volunteers along the course were great and there were plenty of aid stations with water and Gatorade and port-a-johns. There were spurts where there were people cheering on runners and I thought crowd support was pretty good given the race is in a pretty small town. The best parts of the course were where it ran along the river and on the running/walking path in Ritter Park. With the trees in full peak time for autumn foliage, it was beautiful seeing all of the bright red, orange, and yellow leaves everywhere.

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My daughter getting handed a football to run the final portion of the 5k with

The finish in the football stadium was awesome. There were volunteers handing out footballs near the end, so you could finish running with a football if you wanted, which I did of course. The footballs were ours to keep too. It’s definitely one of the more unique things I’ve received from a race. The medals were on the small side, but they were individualized for each race, the marathon, half marathon, and 5k. Food at the finish was hot dogs, hamburgers, potato chips, chocolate milk, cookies, bananas, and water. I was nauseous prior to and during the first hour of the race, so all I felt like eating after the race was a banana and I drank some chocolate milk.

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The pacer here (in green) kept me on-track for the last couple of miles!

I did have a mishap the morning of the race. When I was filling one of my water bottles with Nuun, I noticed I seemed to be spilling some of it, then I noticed there was a gash in my bottle. I grabbed the bottle and salvaged what I could by pouring it into my full-size water bottle I had been using for the weekend (and it was empty, fortunately). I decided I would just chug that immediately before the race started then hand the empty bottle off to my husband and run with just one small bottle of Nuun instead of my usual two small bottles. Although there was water and Gatorade on the course, I prefer to run with my own Nuun for races. However, I didn’t even finish the bottle of Nuun I was running with, so it turned out fine in the end. I still have no idea how my bottle got such a large cut in it, though. Fortunately these Nathan bottles are easy to find and replace.

Overall, I loved this race. It helped me remember why I run half marathons and I truly enjoyed myself during this one. At the last two races I ran, in New Jersey and  Utah, I really struggled during those races and didn’t really enjoy them because they felt more like a slog to the finish. I was so glad I chose this race for my one in West Virginia and would highly recommend it to anyone looking for a fun and well-organized marathon or half marathon in West Virginia. I later heard raving reviews from other runners about the full marathon as well, in case any of you are wondering.

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My chip time was 2:00:55 (my A goal was 2:05, so I was thrilled with 2:00), and I finished 11th of 66 in my age group. I was the 93rd female out of 577. On a side note, my daughter ran the 5k and finished second in her age group, which is fantastic considering she was in the 19 and under group and she’s only 12! #proudmama

Marshall University Marathon, Half Marathon, and 5k

What’s one of the most unique things you’ve gotten at a race?

Happy running!

Donna

 

 

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Last Long Run Before my Next Half Marathon, Running Au Naturel

Lest you were thinking something else by the title, I won’t disappoint you. I don’t mean sans clothing by au naturel. Let me explain.

When I headed out the door to go on my last scheduled long run from my training plan, before I even started running I found out there was something wrong with either my earbuds or my podcast app (or my phone). It sounded like there was a short in my headphones, so after a few minutes of trying various things, I just stashed the earbuds in my running belt and started my run.

Even though I always run my long runs listening to podcasts (but no other runs during the week), I thought it would be fine to not listen to anything except for the sounds of nature around me. Then maybe a mile and a half into my run, my running watch died. Yes, I usually check my battery and storage on my watch the night before I run, but for whatever reason I must not have this time.

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I swear this road seemed a lot hillier when I was running up it than it looks here!

OK, I thought. I’ll just go the route I normally run for long runs. I know pretty much where each mile point is. But then I thought, no, I’ll do something a little differently. I’ll just go by time. I still had my phone with me in my armband, so I figured I’d just pull it out every so often and check how long I had been running.

Since the following weekend I would be running in a half marathon in a place I’ve never even done anything other than drive by in a car, I thought it might be good for me to run a route I don’t normally run for this last long run before the race. So, I was without my GPS running watch and without anything to listen to on my phone, hence “au naturel.” I was running the way people used to run, before watches with GPS and before people ran listening to podcasts or music.

I learned a couple of things along the way, too. 1). I learned that time seemed to go by slower than I estimated. I would think to myself, surely ten minutes has passed by now and check the time on my phone, only to find out it had only been 6 or maybe 7 minutes. It made me wonder if maybe I should run listening to music or podcasts during races. Normally I don’t listen to anything during races, but maybe it would make the time go by faster. 2). It’s a pain in the butt to keep pulling out your phone and putting it back into an armband. I don’t know how people stand to do that when they’re running. Maybe you get used to it over time, or maybe they have different armbands than I do.

So now with only a couple of days before my next half marathon, I’m left wondering how I’ll do since I wasn’t able to see my pace for my last run. I did have a fairly decent 12 mile run the weekend before this one. Based on that, I should finish somewhere around 2:05 or so, but who knows. The biggest factor for me is going to be how hilly the course is and how cold it is. Lately I’ve been dealing with some sort of sinus problems I can’t get under control and I’ve been coughing a lot as a result. Cold weather always aggravates any sinus issues I have. I’m pretty sure it’s just allergies so in theory I should feel at least partially better at the race since it’ll be in another state. I guess I’ll find out. Wish me luck for state number 41 in West Virginia!

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If you don’t follow me on Insta @runningtotraveltheworld, you probably don’t know I got a puppy! She and my other dog are BFFs!

Also, if you follow this link, you can get $4 off any Nuun 4-pack on Amazon through 11/13/17:  Amazon link for Nuun

Happy running!

Donna

 

 

Five of my Favorite Places for Racecations

To me, an ideal racecation is a place where not only is the race a good one that’s a nice course and is well-organized but also has plenty of fun things to do after the race either in the same town or within driving distance. I’ve only ran races in the United States and so far have ran in 40 states, so although I haven’t been to every single state, I’ve been to most of what I would call the more popular states, with the exception of Alaska, which I plan on running next summer. Here are some of my favorite racecation places so far, in no particular order.

1).  I thoroughly loved Vermont and even though the course was pretty challenging I even loved the Covered Bridges Half Marathon. The 27th annual Covered Bridges Half Marathon will be June 3, 2018, so obviously it’s been around for a while for a reason.  I see there’s still a big hill in the course around mile 8, but don’t let that deter you. I’m not a big fan of hills unless they’re going down and I still loved this course when I ran it. You can find the race website here.

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Elevation

There is a race cap of 2300 runners and the race typically fills up within minutes of opening registration. After the race, you can tour maple syrup and cheese farms, and of course see the Quechee Gorge. There are tons of cute little Bed & Breakfasts where you can stay, most of which are in Woodstock.

2).  Another place I highly recommend for a racecation is South Dakota. The Spearfish Canyon Half Marathon was one of my favorite races and I remember feeling so lucky to be running on such a beautiful course. Part of the reason this race holds a special place in my heart is probably because I also set a PR on the course, not something I would expect to do during a race in July. It is truly a downhill course with no big uphills to off-set going downhill, so that helped. It’s also not so steep that your legs are trashed by the end. Link to race website here.

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After the race, there are plenty of things to do especially if you’re an outdoor enthusiast. South Dakota is home to the Black Hills, Badlands National Park, Jewel Cave National Monument, Crazy Horse Memorial, Custer State Park, Wind Cave National Park, the Missouri River, Historic Deadwood, and Mount Rushmore (all of which my family and I visited and recommend). Travel South Dakota link

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3). Hawaii is one of those states that people always ask “Have you ran a race in Hawaii?” when I tell them I’m running a half marathon in all 50 states. Not only have I ran one there, it was one of the first half marathons I ever ran. The Kona Half Marathon is a race I still fondly remember even though it was many years ago. The 25th annual race (website here) will be held June 16, 2018 so it’s almost been around as long as the Covered Bridges Half Marathon in Vermont. The marathon starts at 5:30 am and the half starts at 6:00 am so you at least have a good chance to be off the course before things really start to heat up. Being Hawaii, however, there always seems to be a cool breeze so it’s never unbearably hot.

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For things to do on the Big Island, there’s something for everyone. If you just want to relax on the beach, there are plenty of gorgeous beaches to choose from. You can go snorkeling, kayaking, hiking, biking, and even bike down from Mauna Kea Summit after watching the sunrise over the volcano. One of my favorite US national parks is Hawaii Volcanoes National Park, which is large enough you could spend a couple of days here.

4). Rhode Island is a state many people may not think of when they’re deciding where to go on a vacation, which is a shame really. Although it’s the smallest state in the United States, Rhode Island is full of beauty and things to do. Further, the Newport Half Marathon is a great race that I highly recommend and I’m not the only one raving about it. The 2016 Amica Newport Marathon was voted as the “Best Half Marathon” and “Best Race Swag” in the Northeast by Competitor MagazineHere is the website for the race.

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After the race, you can tour one of many mansions in Newport and walk along Cliff Walk to take in views of the ocean. Rhode Island is small enough that you can take several day trips to other quaint little towns from Newport. If you’re a history buff, you can tour Fort Adams. For the outdoors-lover, there are all kinds of trails and 400 miles of coastline to explore. Discover Newport site

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5). The Kiawah Island Half Marathon is a race that came recommended to me early in my running days. It was my 4th state for running a half marathon and despite strong winds that day I was finally able to break the sub-2 hour barrier for the first time. The course is pancake flat, as you might imagine, based on the fact it is a barrier island in South Carolina, 25 miles from Charleston, and takes you past golf course communities and beaches. Most of the course goes through a private gated community so while you can’t see the course before the race, you feel like you get an insider’s view of an area you normally wouldn’t be able to see when you’re running on race day.

You can arrange for a variety of accommodations through the race website, ranging from the 5 star luxury hotel, The Sanctuary Hotel to villas and private homes. Of course you can also arrange your own accommodations either through Airbnb or at the Charleston Kiawah Island/Andell Inn. After the race, you can drive the short 45 minutes to Charleston and take in the sights and more importantly the delicious food in this hugely popular city. You can read about my family’s recent stay in Charleston here and here. If you’d rather go further south (about 2 hours), Savannah, Georgia is also a fun city with tons to do and some great restaurants that will satisfy any serious foodie.

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There you have it- my top racecation destinations! Did any of them surprise you? Are you surprised I didn’t mention a place? What are your favorite places for racecations?

Happy running!

Donna

 

 

The 2017 Tunnel to Towers 5k in North Carolina and Why it Sucked

Sometimes you just need to vent after a race. I’ve never written a post like this before, about a race I didn’t even run. My daughter ran this race last weekend and there were so many things about it that just rubbed me the wrong way I felt the need to get some things off my chest. I hope you all don’t mind if I vent.

I signed my daughter up for this race because she recently decided to switch from swimming year-round on a swim team to focusing her time and energy on running instead. She can’t try out for her school track team until February. I knew giving her a goal race would keep her motivated to get through the last of the summer heat. She was doing great in her training and I had a feeling she would do very well at the race.

A few days before the race, I emailed the contact on the website to ask about a course map. Two days later, I got some kind of response that was like, “In order to ensure the best possible race for the runners, we are still working on the logistics of the race course.” In other words, there was no set race course yet. That was when my first alarm bell went off.

At packet pickup (which consisted of getting a t-shirt and bib) there was still no race map. The day of the race, still no map. When I asked a volunteer if there were any course maps, I was told there were only a few print-outs available but volunteers had them. OK. So I told my daughter to just pay attention on the course and hopefully it would be well-marked. Note, I did later find out the Facebook page had posted a course map the day before the race, but I was unaware since I didn’t follow the Fb page.

Promptly at 9:45 am, the runners were off. Here’s another reason why I didn’t like this race. 9:45 is too late to start a race in central North Carolina in September. The sun was blazing hot and there wasn’t a cloud in the sky. Just pushing up the start to 7:45 am would have made a huge difference.

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Toeing the line at the start

Fifteen minutes into the race, I decided to walk up to where the runners would be coming back through towards the finish line. Two volunteers were questioning the position of cones, which were there at the start so runners wouldn’t make a wrong turn. It turns out the cones should have been moved, because the runners were supposed to go down that road to the finish. Unfortunately, the mistake wasn’t realized until after the first three finishers had already gone through, adding at least a tenth of a mile on, if not more. This was yet another case of poor organization.

I saw my daughter coming through and cheered her on to the finish. She looked hot, sweaty, and tired, but strong. She told me there was some confusion about where to go on the course, because it wasn’t well-marked and had some strange turns. There was also a big hill at the end they had to run up. It wasn’t the most scenic course and there’s certainly nothing memorable about the area, but I don’t necessarily fault the race director for that although the overall course organization could have been better.

There were no medals given out to finishers but there was water, well until they ran out of water. This race only had about 250 runners and walkers and they still managed to run out of water. The problems with this race just kept piling on.

We decided to wait around for the awards ceremony, thinking my daughter may have finished in the top three for her age group. But first, they retired the flags, the insurance commissioner of North Carolina spoke, a woman sang “America the Beautiful,” and the announcer spoke for a while. Did I mention it was blazing hot? I fully understand the race is being held for a cause and they really wanted to drive that point home, but I felt it could have been organized better.

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Many firefighters ran in full gear, like this woman shown here who jumped into the race after snapping a few photos

Finally they began the awards ceremony. A group of firefighters were given a really nice trophy for the fastest group of “Heroes” on the course. They called up the top male finisher overall, the top male finisher for ages 10-14, and the top male finisher for ages 15-19. Then they called the top female finisher (who had already gone home) and concluded the awards ceremony. Wait a minute. What about the rest of the females?

Everyone started going towards their cars, and by now, I was so angry I was shaking. I went up to the race director and asked, “What about the rest of the females? Why weren’t they recognized?” The race director actually told me, “The males got awards because they were the fastest to finish.” WHAT? Did she seriously just say that? I told her at every single other race I’ve been to where awards were given, both males and females were recognized, not just the males. There was another parent of a young girl who had ran, backing me up.

The race director told me that Fleet Feet, who had done timing for the race, would have the official results and the top three finishers in all age groups could pick up their awards at the store. I told the director part of winning an award at a race was the recognition. After several minutes, the race director made an announcement that they had made a mistake, and awards would be given out for the top females. By this point, there was literally only maybe 20 people still there.

Need I tell you I was furious by this point? Never before had I been so thoroughly upset with the poor organization of a race. They did announce my daughter’s age-group win, and gave her a medal (medals were only given out to age-group winners). I didn’t even see it, because I was at the timing tent, looking up her finish time, as I was told to do by the director.

It turns out she finished first in her age group. I should have been excited, but at that point, all I felt was angry. Angry that the race director was so clueless that what should have been a momentous occasion for my daughter was ruined. It all left a bad taste in my mouth.

Although we hadn’t planned on going there the day of the race, we drove to Fleet Feet since it was in another city from where we live and we wouldn’t normally shop there with my daughter. After another 20-30 minutes of waiting while the person working at the store was on the phone with the race director trying to figure out what the gift certificate amounts would even be for the age group winners, we were finally told it would be $15. Why on earth the race director hadn’t already worked this out with Fleet Feet is beyond me. I also don’t know why the gift certificates weren’t on-hand at the race and given out to age group winners. I guess that just goes along with the rest of the poor planning and poor communication with this race.

What gets me is this race is part of a series held in several cities. We were told the one in New York City has 30,000 runners. I would have expected more out of a series that’s been going on for at least a few years now and is in several cities to be better organized. Maybe it’s just this one, and the others are great. Who knows. All I know is, we won’t be doing this race again, which is a shame because I do think it’s for a good cause.

Tunnel to Towers 5k

What are some of the worst-organized races you all have participated in?

 

Racing (Running) Mishaps

So far I’ve ran 42 half marathons, one marathon, two 5k’s, one 10k, one 10-miler, and one 15k, all over a roughly 20 year span. Mishaps are bound to come up if you run enough races. Over the years, I’ve been pretty lucky, though. There really haven’t been that many mishaps come up.

One of the biggest racing mishaps to happen to me was just before the Allstate New York 13.1 Half Marathon. I was staying within a short cab ride in Queens from the start of the race, but my taxi driver couldn’t seem to find the race start at the National Tennis Center, even though I told him where it was. Hello, Google Maps? At the time I didn’t run with my phone and my husband didn’t have his on him, so we couldn’t just punch it in and tell the driver. After about 10 minutes of the driver circling the park, I just got out and ran toward the start, completely in a panic. I managed to make it to the start in time, and all was well in the end.

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I thought I wasn’t going to make it to the start of this race in New York in time!

Another thing that happened that was almost a racing mishap was I didn’t pack running pants or even capris for my the Missoula Half Marathon in Montana, and a cold front moved in, making it much cooler than the predicted weather I had checked before flying out. I thought I would freeze if I wore the running shorts I had packed. I tried to find running pants but was unable to do so, not surprisingly since it was July. One running store had one pair of capris that was really a size too small for me, but I squeezed into them, and was glad I had them when it was in the low 40’s at race start.

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Finish area of the race in Missoula

I hadn’t planned on running the McKenzie River Half Marathon in Oregon until a few weeks prior. In fact, I had planned on running a completely different half marathon for my one in Oregon. This is a big deal because I don’t live anywhere near Oregon so I would be flying cross-country with my family to get to this race. Knowing it was a small half marathon, I didn’t feel pressured to sign up early and there were no breaks in price so I had planned on waiting until a few weeks out to sign up. I had already made hotel and flight reservations and I thought I was all ready to go, until I emailed the race director with a question before I signed up, only to find out the race had been cancelled. Luckily she suggested another half marathon in Eugene, only instead of being the Saturday I had planned on running, it was the next day on Sunday. That was almost a huge racing mishap!

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I was glad I made it to the McKenzie River Half Marathon in Oregon

Can you believe I’ve only had three mishaps out of almost 50 races? I can’t! The best part is everything worked out in all three cases before the half marathons took place so my races weren’t even effected. I’ve heard of people go to races only to realize they’ve forgotten their watches, shoes, or other running gear. There’s the famous Seinfeld episode where the guy flew in from another country and overslept before the New York City Marathon. That would be the worst!

What kind of running/racing mishaps have you all had or almost had?

My Age Adjusted Half Marathon Times

After reading Runner’s World Train Smart Run Forever by Bill Pierce and Scott Murr (see my review here), I wanted to see how my age adjusted half marathon times looked. One of the main takeaways from the book is that although your race times will inevitably increase as you get older, particularly beginning in your 40’s, your age adjusted times should actually remain the same or decrease if you’re lucky.

Warning: this blog post is full of data and probably only for true data geeks. If it puts you to sleep, don’t say I didn’t warn you. For those of you that are into this kind of thing, you’re in for a treat!

First I plotted all of my half marathons from the very first one in North Carolina to the  one I ran in Utah. I did not include my last race in New Jersey, however. This includes half marathons I ran over an almost 20 year span with 41 half marathons in 39 states, so there are a lot of variables here besides just age to consider. For instance, the terrain and weather varied greatly from one race to the next. Beyond that, I was anemic for a period of years, so there is a spike in my times due to that until I was fully recovered.

You’ll see my race times are in red and my age adjusted times are in black. Initially, the age adjusted times are the exact same as the race times, so you’ll only see a black square for the first few races. Only around my mid-30’s do you even start to see a separation between the red circles and black squares.

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There is also a spike in my times for the race in Colorado. Running at a high elevation really took it out of me so this was definitely one of my slowest finish times. I decided to take out the times when I was anemic and the points from Colorado, since I thought they were outliers from the rest of the data.

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OK. So now I’ve removed the points from when I was anemic and my race in Colorado. With these two graphs, I can get a better idea of the “big picture” of my running.  The obvious outlier in the first one is my first race ever. Even with that point included, however, the general trend for my age adjusted times are decreasing, as shown by the linear fit shown by the blue line. When I throw out my first race time, the trends are more consistent. My race times have averaged around 2 hours and a couple of minutes over the years and have slightly increased. However, and here is the main point of the whole thing, my age adjusted times, again, as shown by the blue line, have definitely decreased over time, which is what I wanted to see.

Another interesting thing is the very large degree of separation between my race times and age adjusted times in my 40’s. For my half marathon in Utah, the difference between these two times is almost 10 minutes!

My plots aren’t anywhere near as “pretty” as the ones in the book, but I think maybe a big reason for that is the author’s age spans over a much longer time than mine do. Perhaps when I’m in my 70’s (as one of the authors is) and I plot my race times versus my age adjusted times, I’ll see something even more linear, rather than what I see. Hopefully even though my race times will (inevitably) increase, my age adjusted times will continue to decrease linearly.

Here’s the link to the Runner’s World website where you can plug in your numbers to see your age-graded race times.

Superhero Half Marathon, New Jersey- 40th state

This is part of a series of posts from my quest to run a half marathon in all 50 states. New Jersey was my 40th state.

When I arrived in Morristown, New Jersey three days before the half marathon, the highs were in the low 90’s, not exactly running weather. Fortunately the weather gods came through and at 8:00 the morning of the race, it was 54 degrees, more like my idea of good racing weather for a May race.

Packet pickup was as simple as it comes, simply pick up a short-sleeve technical shirt and bib at the local running store, Morristown Running Company. There were two days plus race day morning for packet pickup, which was very generous.

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My flat runner

Honestly, this race kicked my butt. The course description states there are rolling hills for “the first three miles but the last 10 are relatively flat.” I guess the term “rolling hills” and “relatively flat” can be subjective. In my opinion there are pretty continuous big hills for the first four miles then you get a little break before the hills begin again, and these are not “rolling hills” but steep, seemingly never-ending hills. I drove the course the day before the race so I knew it was going to be a tough race but even still I underestimated just how hard it would be.

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Quick- how many superheroes can you pick out?

The best part about the course, in my opinion, is when it goes through Loantaka Park. Although it’s a bike path, by the time you reach this portion of the race the crowds have thinned out enough that it doesn’t seem too crowded. This portion of the course is shaded pretty heavily, mostly flat, and scenic. Unfortunately the course only briefly goes through the park. The rest of the course takes you past many nice homes in what I’m sure are extremely expensive neighborhoods, but as beautiful as some of the homes are, it’s not nearly enough to provide a diversion from all of those hills.

So what do you get for your registration money? This year anyway, the first 3000 registrants got a bright yellow wicking t-shirt in addition to the medal, water and aid stations every 1.75 miles, personalized bibs, and photos at the finish (although I didn’t hear about this until after the race so I didn’t get one). Food at the finish was bagels, bananas, cereal bars, and water (alas, no chocolate milk).

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This shirt should be good for visibility when I’m running on the roads!

I did enjoy seeing other people’s superhero costumes even though I didn’t dress up myself. There were many Wonder Women and Supermen on the course. Some of the more original included Poison Ivy (from Batman) and Dr. Octopus.

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Captain America just barely beat Dr. Octopus

The only thing I can say to explain my slow slog to the finish is the hills just were too much for me. Even though I did my long runs on a hilly route, and even had a breakthrough  before the race, it wasn’t enough to prepare me for the hills of this race. My legs felt tired after the first two miles, and that was just when the hills were really getting going. I was doing great following the 2 hour pacer until the hills started getting intense, then the group got so far away from me I knew there was no way that was going to happen for me in this race. Usually I can make up some time in the last 5k of a half marathon, but by then I was so exhausted all I wanted to do was just to finish.

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My sad stats are as follows:

Chip time: 2:13:46

Gender place: 337/667

Age Group place: 36/82

All I can say is, these women from New Jersey are FAST!

If you enjoy hilly half marathons that are pretty low frill, this one would be for you. There is also a relay option for the half marathon.

Superhero Half Marathon

Also, just in time for the summer heat, I have a discount code for Nuun: hydratefriends2017 for 25% off your order. The code is good through June 23.

Nuun link