Running Questions and Answers a.k.a. Get to Know Me Better

I’m following up on an idea from a blog post by TracyNicole at The Writing Runner. I have borrowed some of her questions and included some of my own as well, so thanks TracyNicole!

I know some of you have been following my blog for a while, and others may be new followers or maybe you just stumbled upon my blog and haven’t read a single other post by me. Regardless where you fall into those cases, I’m quite sure I’ve never addressed the questions I’m going to put here. So, I’m providing a bit of an insight into myself and encourage you guys to post comments about some or all of the questions that follow. It’s meant to be purely for fun, so let’s go!

When did you start running?

I ran on the track team in grade school for two years, fifth and sixth grade. I still remember running with some of my team mates on days so cold it made my lungs ache but I loved the feeling I got when I ran and pushed my body hard. When I started junior high school I decided not to run in school but just ran for fun on my own. I also didn’t run on the high school team but continued to run when I felt like it and this went on throughout college until I developed shin splints. After taking a few years off of running, I ran my first race as an adult when I finished graduate school and haven’t stopped since.

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Not my first race by any means but I always liked this race photo for some reason

What do you consider to be the hardest distance to train for and/or race?

Hands-down the marathon is the hardest distance to train for. When I was training for the one and only marathon I ran, the Long Beach Marathon, I felt like the time it took to train was like having a part-time job. I was also injured with what seemed like one thing after another. Back then, I really had no idea what I was doing when it came to training for a marathon. I just followed some training plan I found online but I knew nothing really when it came to proper fueling, stretching, cross-training, or any of the other things that go along with long-distance running, even though I had run at least a few half marathons by that point.

I think the hardest distance to race is the 5k. The distance is just long enough that you can’t run all-out for the entire race but you can’t warm-up into it and speed up later like you can in a longer race like a half marathon. The 5k is an intimidating distance to me, even though I’ve run 46 half marathons, a marathon, a 10k, 15k, and 10 miler. I would rather race any of those other distances than a 5k.

Describe some of your favorite race courses.

One of my favorite races ever is the Spearfish Canyon Half Marathon in South Dakota. This course was downhill through a beautiful canyon surrounded by trees with water views along the way. I loved every second of the race. Not surprisingly, this was also my fastest half marathon to date. I also think the course for the Famous Potato Half Marathon in Idaho is one of my favorites. Similar to the race in South Dakota, this race in Idaho also began in a canyon and had several water views along the way. Apparently I really enjoy running races through canyons. That being said, I’m pretty sure I don’t want to run the Grand Canyon Rim-to-Rim and not in a million years the Rim-to-Rim-to-Rim.

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This photo from the race start of Spearfish Canyon Half Marathon doesn’t do it justice

Are/Were either of your parents runners or active in other sports?

Absolutely not. Both of my parents weren’t even the slightest bit interested in sports of any kind. My mom couldn’t and still can’t ride a bike or swim and never even went on regular walks. My dad had a physically demanding job with odd hours so when he was home (before my parents got divorced anyway), he was often sleeping or working on his car or tinkering on things around the house. I didn’t inherit the running bug from either of them!

What is one weird/unusual thing you do as a runner that most other runners don’t?

I’d rather run outside in the early evening during the summer when it’s 90 degrees than get up early to run before work even though it would be 20 degrees cooler. In other words, I’ll run in 90 degree weather over 70 degree weather if it means I don’t have to get up early. Crazy? Probably.

Do you have a bucket-list race?

Not really. Sort-of I guess. Since I’m only running half marathons in the US now (only 6 more states to go!), I’m pretty limited with my choices now to make sure I finish all 50 states. Once I’m done with all 50 states, I would like to run Seawheeze in Vancouver. I’ve been dying to go to Vancouver, I hear this is a fun race, and I love racecations, so I think this one would fit the bill perfectly.

What about you guys? Let me know some interesting running info about you! Feel free to answer some or all of the questions I’ve posted here.

Happy running!

Donna

 

 

 

 

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Book Review- Run the World by Becky Wade

If you could have done anything after college for one year all expenses paid, what would it have been? Becky Wade is a runner who applied for the Thomas J. Watson Fellowship, which is awarded to 40 graduating college seniors to fund a dream year. She was a runner at a college in Texas and chose to spend her time in foreign running communities, searching for unique and common ways people approach running and build their lives around it. In the 12 months (beginning July 24, 2012) she spent in England, Ireland, Switzerland, Ethiopia, Australia, New Zealand, Japan, Sweden, and Finland, she talked to recreational runners and coaches, followed the same lives as professional runners, interviewed running historians and retired legends, watched and competed in local races, and explored running routes with locals.

Wade originally came up with a list of five countries that evolved into 22 countries, some of which were spent briefly in transit. In many of the countries, she had cooking lessons by a local runner and includes a recipe at the end of each chapter of her book. Speaking of food, she found that oats, muesli, and pancakes are the breakfast of champions and there is never enough tea for runners. Other similarities Wade discovered are that Sundays are universal long-run days, kilometer repeats are a common foundation workout, and distance runners with the luxury to do so treat afternoon naps very seriously.

In the chapter on her time in England, she explains how she met up with Kenyan runners who taught her her the importance of warming up naturally, running by feel, and always wearing long pants and long-sleeve shirts regardless of temperature. Runners in Switzerland taught Wade the importance of mountain trails and altitude training. She went up again in elevation when she moved on to the running training camp and hotel complex Yaya Village at 9000 feet in Ethiopia. In Australia, she joined the Melbourne University Athletics Club annual team trip and later ran in Melbourne.

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Becky Wade finished 3rd at the Chevron Houston Marathon on Sunday, Jan. 15, 2017. Photo: Elizabeth Conley/Houston Chronicle

Arthur Lydiard, running coach from Auckland, New Zealand, is attributed with starting the first global jogging boom, which was brought to the United States after US coach and Nike co-founder Bill Bowerman visited Lydiard in Auckland. Wade ran the famous 22 mile Arthur Lydiard’s Waiatarua Circuit, considered a marathon predictor. In Japan, Wade joined an international running club, saw an acupuncturist with her first exposure to western medicine, and went to an onsen. Ending in Sweden and Finland, she experienced Finnish saunas, which are similar to onsens in that both are filled with rituals and are experienced in groups, without clothing. She also discovered competitive Finnish orienteering and was able to watch Jukola, one of the largest and most historic relay orienteering competitions in the world.

Five months after returning home to Texas, Wade ran the 2013 California International Marathon (CIM) for her marathon debut. The plan all along was to gain valuable insight from runners around the world, and pick and choose what to apply to her own training. It appears her year-long travels were a success, if her results at the CIM are any indication of this. Wade was the first female at CIM, with a time of 2:30:48, good enough for a qualifying time for the Olympic Trials and third fastest marathon time for a woman under 25.

So, what did I think of the book? I truly enjoyed it, perhaps not surprisingly, since it combines my two favorite things, running and traveling. I found the book well-written and liked reading about the friendships she gained over the year and how each country approaches long-distance running. There were several take-aways for me from the book, with probably the most important to take rest and recovery as seriously as logging the miles.

If you’re looking for an entertaining book about running and different running cultures around the world, I hope you get a chance to read this book and I hope you enjoy the book as much as I did!

Link to book on Amazon

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Have any of you had the opportunity to run with running groups during your travels? Have you gained any tips from running groups in other countries?

Happy running!

Donna

 

Running Highs and Lows of 2018

For the past several years, I’ve run three half marathons a year, in my quest to run a half marathon in all 50 states. Because I make a racecation out of every race, and spend at least a few days checking out the area with my family after the race, I simply can’t afford to do more than 4 a year (which I used to do), nor do I have the vacation time, and since I’ve run all of the southern states with races during the winter, I usually run races in the spring, summer, and fall now (with a couple of exceptions like Utah in February 2017).

I began 2018 by running the Famous Idaho Potato Half Marathon in Boise in May. Idaho was state number 42 for me and this race was a highlight. The race began in a canyon, which was beautiful, and the course was nicely chosen as it ran along greenways and had water views of the Boise River several times. I managed to finish just under 2 hours, which I hadn’t done in quite a while. Because of the excellent course, volunteer stations, post-race goodies including a potato bar, and overall vibe of the race, it’s high on my list of favorite half marathons.

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Famous Idaho Potato Half Marathon

The following weekend after the race in Boise, I had to start training for race number two of the year in Alaska, which I’ll get to shortly. First, though, a word on running through the heat and humidity during the summer, which I did a post on here. I’ll be honest, running through the North Carolina summer is tough. I’m just not that much of a morning person to get up at 5:30 to run before work, so I ended up running after work, when the temperature was often around 90 degrees, sometimes in the upper 90’s with high humidity on top of it. Yeah, it’s every bit as brutal as it sounds, but I did it, with very little running on the treadmill.

Finally in August, I ran the Skinny Raven Half Marathon in Anchorage, Alaska, state number 43. I was very much looking forward to spending some time in Alaska and running the race in Anchorage. Although the race wasn’t one of my favorites, I wouldn’t say it was a low point of running. The race shirt and medal are my absolute favorites ever from any race, I got to go to a pasta lunch with speakers Bart Yasso and Jeff Galloway, and the race was well-organized, so it does have all of that going for it. Some people would probably enjoy running along the greenways that the race was on, but I just found it a bit disappointing since I run on greenways all the time at home and was hoping for something more unique to the area.

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Packet pickup for the Anchorage RunFest with my favorite race shirt ever

In September, I ran my first 5k in almost 20 years, not counting the one I ran with my daughter at her pace a few years ago. So this was the first 5k I ran at my pace since the very first race I ran as an adult, and funny side-note, they were both in mall parking lots. I ran the Color Vibe 5k in Raleigh, North Carolina. Color Vibe is a huge conglomeration with races in all 50 states and Washington, D.C. plus several other countries.

When I signed up for the race, I didn’t realize that it was untimed. Still, I thought, it would be something new and fun. Originally, the plan was for my daughter to run it with me, but the morning of the race she decided she wanted to run at her own pace. There was a local Zumba instructor leading the crowd before the race start and everyone seemed to be in good spirits. However, it was hot (80 degrees at the start) and not a single bit of shade along the course. I found it hard to be motivated to really try my hardest since it wasn’t timed. Ultimately I discovered I’m more competitive than I may have thought, and fun runs just aren’t for me. As expected, we were covered from head to toe in colored powder by the end of the race and my watch had me finishing in 23:33. I should have been happy because it was a definite PR for me, but since it was unofficial, I felt like it didn’t even count. What should have been a high for me turned out to not really be, although I wouldn’t count it as a low either. My race review is here.

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Post-race Color Vibe 5k

Sometime in September, I began experiencing some boredom in my running routes. First I thought about changing my route for my long runs, Changing My Long Running Route- Maybe, then I began finding new running routes for my runs during the week, Exploring While Running and Fighting Boredom. I discovered entire neighborhoods I never even knew existed even though I drove within a few miles of them to and from work every day. More importantly, I began to realize there was absolutely no reason to run the same route four days a week during the week. There are greenways all over the place where I live and even where there aren’t greenways, there are nice, safe neighborhoods where I can run. This helped with my boredom and seemed like it was going to get me through the training plan for my final race of the year.

Then it all came crashing down. I had noticed I was getting more and more out of breath on runs. This went on for months, honestly, but I kept thinking it was the heat and humidity. When it finally cooled off and the humidity dropped and I was still out of breath when I would try to run, I knew for sure something was wrong. I suspected it was low iron, and I have a history of this, so I know exactly what it feels like. Sure enough, when my blood work came back, my hemoglobin level was 6. The normal range for women my age is 12-15. This was bad, very bad. Even worse, I had a half marathon coming up in less than three weeks.

I started taking a high dose of iron prescribed by my doctor and continued to run, no matter how slowly. I figured running slowly was better than not running at all. It was hard and frustrating though. Running up a small hill felt like I was climbing a mountain. During one of my long runs, after every mile I had to pause my watch, stop and catch my breath before I could go on. I did that for 12 miles and yes, it was some of the longest miles I’ve ever run.

Still, I could feel the iron was slowly building back up in my body and while I wouldn’t say I was feeling completely better when it was time for my next half marathon (not even close, really), I knew I could at least finish it even if it meant walking, a lot. The White River Half Marathon was in November in Cotter, Arkansas, state number 44, and in hindsight after running the race, it was the absolute best race for me at the moment.

As you might guess from the name, the race is along the White River, which means it’s flat. More importantly, the first mile is downhill and you don’t have to run back up the hill at the end either. Although I can’t say for sure because I was so completely wiped out at the finish that I forgot to hit save on my Garmin and I ran more by feel so I didn’t check my watch hardly at all, I’m pretty sure my first two miles were my fastest and I seemed to be consistent after that. I finished in 1:57, which was 4th in my age group. I was of course thrilled, especially given my health. This was a great way to end my racing for the year and give my body plenty of time to get back to normal. You can read my full report on the White River Half Marathon here.

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The home stretch of the White River Half Marathon

How about you all- any running highs or lows you’d like to share?

Happy running!

Donna

 

 

 

 

Exploring While Running and Fighting Boredom

I’m not sure if it was the extremely hot, humid summer we had or the fact that I trained for two half marathons with no break in-between, or something else entirely, but this summer I was seriously getting bored with my running routes. When you run five days a week, the scenery can get a bit old after a while, especially if you’re running the same route around 30 miles a week. I even moved three years ago, so these aren’t roads and trails I’ve been on all that long all things considered.

First, I started re-examining my route for my long run, Changing My Long Running Route- Maybe. In the end, I ultimately found an entirely different route than either mentioned in that blog post, and I’ve been running that route for my long runs lately. It seems to be a good mix of some smallish hills and flat areas but more importantly, it’s an entirely new trail to me, so I’m still finding new things along the way.

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I have about a month until my next race, so I doubt I’ll get bored with this running trail in that span of time. There are many twists and turns along the route to keep things interesting, some water crossings with cool bridges to run over, and it doesn’t seem to be too crowded although I pass some other runners and walkers in the roughly two hours I’m out there. The last time I ran my long run, there were several trees down from Hurricane Michael (downgraded to Tropical Storm by the time it got to North Carolina), so I took some photos. Surprisingly, I was able to get past the trees, although you certainly would never know that from this photo.

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Post-tropical storm wreckage
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A dreary-looking day, but perfect day for a run! I love these water crossings!

I haven’t just been changing my weekend long running routes, though. I’m also searching for new places for my other runs during the week. There is a town that I drive through to go to work, and I’ve discovered entire neighborhoods that are enormous that I never even knew existed. One day I just decided to change into my running clothes on my way out from work and stop somewhere to run along my drive home. Since that first day, I’ve discovered all kinds of new places by doing this. Most of these runs have been around 40-45 minutes, which is just enough time to explore a neighborhood or two before it’s time to head back to my car.

This isn’t to say I don’t still run on some of the routes and trails closer to my home, but by mixing up my running routes, I don’t get tired of running in the same place all the time. Now that it’s cooler and the days are getting shorter, I need to explore more places to run closer to where I work. I’ve worked at the same place for the last 18 years, so it’s not like I haven’t explored that much already, but I feel confident I can still find new places where I haven’t run. There are running/walking trails all over the place in my work town, many of which I’m sure I’ve never run on.

What about you guys? Do you run on the same route most of the time or do you like to explore and find new places to run?

Happy running!

Donna

Changing My Long Running Route- Maybe

Since my last half marathon in Alaska, Skinny Raven Half Marathon, Anchorage, Alaska-43rd state, I’ve been training for my next half marathon, which is in November. The race in Alaska was in August, which I trained for during the hot, humid summer and I went straight from that into my current training cycle with no break. Where I live, it starts to get cooler in mid-to-late September but there are still plenty of days where it’s pretty warm until October hits. Then, for the next month or so we have pretty much ideal (to me) running conditions where the nights are cool and the days are warm with a bit of a chill to them some days and the humidity has thankfully dropped.

All of this means after suffering through the heat and humidity to train for my race in Alaska, I’ll finally get a bit of a break weather-wise for my next race. Lately I’ve been thinking about the best routes to take for my long runs. While there are of course many places I can choose to run my long runs, there are a couple of obvious choices to me. The first choice is a place I used to run all of my long runs on before I moved a few years ago (I only moved to the next town over, so not far). The trail is part of a converted railroad bed that is now a perfectly straight, what looks like mostly flat trail with crushed gravel and/or paved asphalt. The second choice is a greenway that I’ve been running my long runs on for the last three years. It’s full of hills, hills, and more hills along the asphalt trail.

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Running along the converted railroad bed trail last weekend

Last weekend I was supposed to run 11 miles, with the last 5 or 6 miles at race pace. I thought maybe I should try running on the flat trail because it’s nearly impossible for me to hit race paces on the extremely hilly trail but I might have a chance on the flat trail. Here’s the elevation profile in grey with my pace in blue from my 11 mile run on the flat trail:

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The elevation changes from 237 feet to 374 feet, so there’s a difference of 137 feet over the 11 miles that I ran. My average pace per mile was fairly consistent, with a difference of about a minute and a half from beginning to end. However, I was certainly not hitting anywhere near what I would like to be race pace for the last 5 or 6 miles. I think my mind wasn’t really into the run, but more on that later.

Last month, I ran 11 miles on the hilly trail and here’s the elevation profile in grey with my pace in blue from that run:

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The first thing that strikes me about this run compared to the run on the flat trail is how much more consistent my pace is on the flat trail (unsurprisingly). My average pace per mile on the hilly trail (shown directly above) differs by two minutes from my fastest mile to my slowest. The elevation changes from 326 feet to 466 feet, so there’s a difference of 140 feet over the 11 miles that I ran. Hmmmm. It looks like my “flat” trail isn’t really so flat after all, just more consistent, without the sudden increases and decreases in elevation I see on the hilly trail.

Here’s where things get interesting. My fastest times on the “what I thought was flat but isn’t really that flat” trail, which I will now call the “not really flat” trail, are not as fast as my fastest times on the hilly trail, because of running faster downhill. Since there aren’t really any steep hills to run down on the “not really flat” trail, I don’t get that boost of speed that I get on the hilly trail. Sure, I’m going much slower when running (and yes sometimes walking if I’m going to be totally honest) up the steep hills on the hilly trail, but because of the speed I get when running down hill, the average is not as bad as I once thought it was, before I did this analysis comparing the two trails.

Bottom line, I ran the hilly trail an average of 21 seconds/mile slower than the “not really flat” trail but moving time was almost 20 minutes longer on the hilly trail, because of walking, I’m sure. Elevation gain for the hilly trail is 676 feet and 284 feet for the “not really flat” trail. All of this makes me question whether I should run on the “not really flat” trail for my long runs. Since the idea was to be able to hit my race paces, but that didn’t happen, I think I may want to continue running on the hilly trail.

As I mentioned earlier, my mind wasn’t really into it during my long run on the “not really flat” trail. What I mean by this is the run seemed very ordinary and mundane. There wasn’t a whole lot of change in scenery and there were many other walkers, bikers, and runners on the trail. The hilly trail, on the other hand, is mostly much more quiet with maybe a handful of other runners or walkers along the way. More importantly, the scenery is more varied, with twists and turns, glimpses of different neighborhoods, ponds, often rabbits and birds, and yes, many hills.

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One small section of the hilly trail I like to run on

I used to hate hill running but several years ago I began to appreciate hills and what they can do for me as a runner. I think hills definitely make me stronger and I feel more of a sense of accomplishment when I can run all the way up a long, steep hill rather than just running along what seems like a flat trail. So in the end, I think I’ll stick with the hilly trail for my long runs after all. The scenery is better and I love the peace and quiet. Now if I can just tell my brain that I can run up the hills instead of giving up and walking the harder ones.

How about you guys- where do you run your long runs, or does it vary from week to week? Do you choose where to run based on trying to hit race pace? Do you think I should go back to the “not really flat” trail to work on trying to hit race pace or just keep running on the hilly trail and work on trying to run up more of the hills? I’d really love some input!

Happy running!

Donna

 

Training for a Half Marathon in the Heat of Summer

When I decided to run the Skinny Raven Half Marathon in August in Alaska, I knew full well that meant I would be running through the hot, humid summer here in North Carolina. It’s usually well into the 70’s by 7 am in July and August and humidity levels in the early morning hours hover around 90-95%. Daytime highs are commonly in the upper 80’s to mid-90’s. When the sun sets, it doesn’t cool off much either although if you’re lucky it will drop to around 80 degrees then.

Given the fact that I work full-time and get up for work around 6:50, I would have had to have gotten up around 5:45 for most of my mid-week runs. Instead I chose to run after work, which for me was usually before 6 pm, and which also coincided many days with the highest temperature for the day. So wait, you say, you actually chose to run in the heat of the day rather than get up an hour early before work when it would have been 15 or 20 degrees cooler? Are you crazy?

I would manage to get my long runs in on Saturday morning, usually leaving the house around 7 or 7:30, so it was in the 70’s when I was starting out, but at least it was cooler than running any later than that. I feel like I’m sort of a morning person. I can easily get up around 6:30 or 7:00, which I know would seem really early for some people, but any earlier than that is just not for me. The other day I had to get up at 5:20 to take my daughter for a medical procedure and I was so exhausted all day even though I had gone to bed early the night before to make up for getting up early.

All during my training plan for the Alaska race, I kept wondering how running in the heat was effecting my training. Obviously my body couldn’t run as fast when it was 90 degrees as when it was 70 degrees. I think later in the summer my body definitely had acclimated as much as possible to the heat because my runs weren’t as slow as they had previously been. Still, I wasn’t as fast as I would have been if it wasn’t so hot and humid, so how was that effecting my training? How was not meeting my goal pace times effecting my body? Would I have been better off sucking it up and getting up early to run when it was cooler so I could have at least been closer to meeting my goal pace times?

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I did a lot of trail running this summer to try to escape the heat!

I had heard stories about people training for marathons during the summer for a fall race and smashing their times. I guess the idea is if you can push your body to run through the extreme heat conditions when you’re training, the race will seem easier when it’s cooler. I had hoped this would be the case with me when I ran that race in Anchorage.

My verdict? I don’t think running through the heat especially helped me or hurt me when it came to running the half marathon in Anchorage. For a comparison, at the Famous Potato Half Marathon in Idaho last May (so it was much cooler when I was training for it), I finished just under 2 hours, at 1:59:51. My GPS watch also had me running 13.32 miles. My time was good enough for 7th out of 59 in my age group, overall 253rd out of 897, and 105th female out of 535. At the Skinny Raven Half Marathon in Alaska in August, my GPS said I ran 12.99 miles in 2:01:06, 84th for women and 11/52 for my age group. The biggest difference, though is elevation gain for Alaska was 495 feet but only 89 feet for Idaho.

I suppose if you take elevation into account for the races in Idaho and Alaska, you could say I did “better” at the race in Alaska. Pretty much the other things, like age group ranking and female ranking are similar enough to call them a wash. A finish of just over one minute longer for the hillier Alaska race seems pretty good to me now that I’m looking at it this way.

After all of this, would I do things differently? No, I have to say I would do it all over the same way. In fact, I will be next summer when I’m training for a race in Minnesota in August. I’m sure I’ll be cursing my decision next June and July, but I’ll have to just re-read this post and tell myself that everything will be ok in the end.

Did any of you train for a half marathon or marathon during the heat of the summer? Did you get up early to beat the heat or run later in the day like me? Were you cursing your decision to run a summer long distance race?

Happy running!

Donna

 

 

Book Review “Running Science: optimizing training and performance” by John Brewer

Sports scientist and Running Fitness columnist, John Brewer is the consultant editor for this book which is written by Brewer along with ten other contributors, mostly professors, scientists, and lecturers. Brewer has reviewed hundreds of scientific studies so there are many references to scientific journal articles throughout the book. Brewer and his co-contributors attempt to demonstrate how science and running are intertwined. As a scientist and runner, I was intrigued by this book.

Although this book is touted for beginner runners as well as the seasoned runner, I feel that it is definitely for the beginner runner. I also felt like there was only a minimal amount of knowledge I gained from this book but perhaps part of that is because I’m not only a seasoned runner but an experienced scientist as well. Perhaps if a seasoned runner that wasn’t a scientist read this book, they would gain more from it than I did.

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The book is laid out in a simplistic way that reminded me of a picture book, which in and of itself isn’t a bad thing. There are 192 pages divided into eight chapters. For example, the first chapter, “The runner’s body,” explains VOmax, anaerobic and aerobic respiration, lactic acid, the aging runner, and the physical benefits of running. Other chapters in the book cover running form, carb loading and nutrition, running psychology, training and racing, equipment covering everything from shoes to sunglasses, stretching and core strength, and general questions like physical limits for the marathon and women’s record running times versus men’s.

There was very little in this book that I hadn’t read somewhere else before. However, I do think it’s important to get different perspectives  on running-related information since so much of the information on running is subjective, so I didn’t feel like it was a waste of my time to read this book.

A couple of things from the book stood out to me:  1) the author points out that ice baths are best saved for periods of intense competition and not during training. I know ice baths are a bit controversial, but some people swear by them. I’m not going to get into the science explained about ice baths here, but suffice to say this isn’t the first time I’ve read that ice baths aren’t necessarily a good thing for runners and 2) the authors show evidence that ultramarathon runners have much higher pain tolerance than non-ultramarathon runners. This makes sense given how much more intense training ultramarathon runners have but I had never read any scientific articles about this before.

In summary, if you’re just getting started with running, this would be a great book to read. If you’ve been running for many years and haven’t read much about the science related to running, it would be a good book to read. However, if you’ve been running for a while and have read scientific articles about running, this may not be the book for you. Then again, borrow it from your library and see what you think. You might learn a thing or two.

Amazon link here

Have any of you read this book? If so, what did you think?

Happy running!

Donna