Race medals didn’t use to be a thing when I started running races, way back in 2000 and I ran my first 5k. In fact, I didn’t even get a medal for running my first, second, third, or even fourth half marathon. My first race medal was at the Philadelphia Distance Run in 2004 and since then I received medals at most of the races after that, although there was the occasional race that didn’t include medals in the early 2000’s.
Now it seems like everyone who finishes everything from a 5k to a marathon and every distance in-between gets a medal. Until more recently medals were only given to marathon and sometimes half marathon finishers, but now it’s not uncommon to receive a medal after a 5k, especially if it’s a large event. Small, local 5k’s may or may not give medals to all finishers. Sometimes a medal will be given to age-group winners only at small races.
I’ve seen all kinds and sizes of medals over the years. I even have a medal that seems to be made of some type of foam material that I got at the Color Vibe 5k, a “fun run” that I ran more for the experience than anything because it was my first run of this type. The most interesting medal I have is the one from Shamrock Half Marathon in Virginia Beach, Virginia. It’s a functioning bottle-opener so it’s not only cute but it’s useful too (well it would be if I actually used it).
Although I’ve only run on average 3-4 races a year, I have been running races since 2000 as I mentioned before (with a lapse between 2001 and 2004), so I have a decent accumulation of race medals by now. I know many runners run more like 7 or 8 races a year (or more), which means they accumulate a whole lot more medals in a year than I ever did. In just a few years’ time, this could mean dozens of race medals. I only have 45 race medals so it’s not an issue of what to do with them but I could see it being a real issue for other people who may have hundreds of medals.
Some people have display racks. My daughter started running when she was in grade school and has accumulated quite a stack of medals by now (she’ll be starting high school this fall), and she has a display rack that’s already over-filled with her medals from races. You can buy these at local art supply stores or easily make your own.
Others give their medals away. Medals 4 Mettle accepts medals earned by runners and triathletes and gives them to “children and adults for the mettle and courage they demonstrate battling cancer, chronic illness, trauma and other life challenges.” All you have to do is remove the ribbon from your race medal and mail it to them and they will take care of the rest. According to their website, over 55,000 medals have been awarded since 2005.
I’ve heard of other people repurposing their medals into coasters, Christmas ornaments, and magnets. All of these things would be pretty easy to do, especially to make magnets and ornaments. This way your medals actually have a use other than sitting in a drawer or on a shelf.
I have to admit, all of my medals are on a bookshelf in my office at home. I have a collection of books that I was saving for my daughter to read someday and/or re-read them myself, and the medals are on this bookshelf. I also have some other race-related things on the bookshelf, like the trophies I’ve won at races and the printed photo I got at the Missoula Half Marathon in Montana. They’re a nice reminder of all of the races I’ve run over the years.
What about you all? What have you done with all of the medals you’ve received over the years?
I first heard of Dr. Mark Cucuzzella on the Marathon Training Academy podcast, which I believe he’s been a guest on at least a couple of times. When I learned Dr. Cucuzzella had a book out, I knew I had to read it. In true form (at least based on what I heard of him on the podcast), Dr. Cucuzzella’s book is extremely thorough.
Run for Your Life is divided into three parts: Before the Starting Line, The Body in Motion, and Running is for Everyone. Within each part are five to nine chapters. Including the Appendices, Acknowledgments, Notes, and Index, this book is 349 pages so it’s not a quick read. As you might guess, the first part of the book gives some background information behind running in general and the history of humans and running with a multitude of information about walking and the foot. The second part of the book, the real meat of the book, covers everything from nutrition, which Dr. Cucuzzella is a huge proponent of nutrition as medicine, to the importance of recovery in running, and the prevention of injuries. The third part of the book covers what an important place movement and exercise has for people of all ages and walks of life.
Going back to part one, Dr. Cucuzzella spends a huge amount of time covering sitting, walking, shoes, and the foot, which makes sense because modern humans spend so much time sitting and wearing shoes. I don’t think it’s news to most people that sitting for hours on end is bad for our health in general but many people may not realize there are other options out there. Dr. Cucuzzella gives several options to sitting for long periods such as working at a standing desk to the simplest but often over-looked idea of taking standing or walking breaks every thirty minutes. He also describes how he suffers from hallux valgus, a deformation of the big toe caused by repeatedly wearing shoes with a pointed toe box, and he describes in detail how he was able to correct this condition. No surprise that he’s a big proponent of minimalist shoes. There are also drills in the book specifically for strengthening your feet.
Part two of the book begins with proper running form and includes drills for developing efficient running form. As I mentioned earlier, there is a large section devoted to nutrition including some recommended lab tests including basic ones and second-level tests for higher risk groups. In the section on recovery, Dr. Cucuzzella talks about how exercise can effect our hearts in a negative way if we don’t allow enough time for rest and mentions a couple of apps to measure heart rate variability (HRV), which is something not really talked about much.
There are some basic tips and general information in part two about running a marathon and racing in adverse conditions. One tip that many people may not realize is when you’re running in the heat, it’s a good idea to use sunscreen sparingly because it beads the sweat, which rolls off without evaporation but it’s the act of sweat being evaporated from your body that cools you. Dr. Cucuzzella also recommends some specific gear for running in the rain and/or cold weather. Another important section of part two is about the therapeutic mental benefits of running, something often over-looked by people especially those that aren’t runners. Part two ends with a discussion on some common running injuries and how to prevent them.
Part three begins with information specific for women and includes the full spectrum from running while pregnant to the benefits of running for menopausal women. Specific information related to children and running follows, then information about older people running. Dr. Cucuzzella dispels the myth (do people really still believe this?) that running is bad for your knees and joints with his notation of Paul Williams’ study at Lawrence Berkeley National Laboratory that found no increase in osteoarthritis or hip replacement even for runners who participate in multiple marathons a year. In fact, there are a multitude of references to the medical literature on the subject of running and exercise throughout this book if you’re the kind of person that “needs” to have scientific references for you to be properly informed.
In addition to a slew of scientific references, this book is filled with drills and exercises, either for warm-ups, for strengthening, or recovery. There is a website runforyourlifebook.com that includes a wealth of information. Under the resources tab, you can find videos on mobility and stability exercises as well as other things like kid-specific information and links to the Freedom’s Run Race in West Virginia that Dr. Cucuzzella is a co-director for. Finally, there are training plans for the 5k, half marathon, and marathon that seem pretty straight-forward for beginners or newish runners.
So, after all of that, what did I personally think of this book? Well, I think it’s an excellent tool for any newbie runner because of the wealth of knowledge included. A more seasoned runner can also benefit from reading this book, but they likely wouldn’t find much of the information new but perhaps good reminders of things they’ve heard before but had forgotten. I personally enjoyed this book and the way the information is presented.
Have you read Dr. Cucuzzella’s book? If so, what did you think? Do you think you would be interested in reading it if you haven’t read it?
When I was running outside yesterday a bug flew into my mouth. This certainly wasn’t the first time that has happened and I began to wonder just how many bugs I’ve swallowed while running. Later that evening, I googled “how many bugs do runners eat while running” and similar things like that but the only thing I could find is how many insects the average person eats. Here’s a story from Reader’s Digest: Yuck! Here’s How Many Insects You’re Eating Every Year. Coupled with this bit of information, it seems like runners must consume even more insects than the average person but who knows just how many that is.
Then I started wondering about other strange or interesting things about runners, running, and races. When I ran the Famous Potato Half Marathon in Boise Idaho in May 2018 there was a guy trying to get into the Guinness Book of World Records by running the race while balancing a pool cue on one finger. I looked up the record for longest duration balancing a pool cue on one finger (not while running) and interestingly enough, it is held by David Rush from Boise, Idaho, for 4 hours, 20 minutes at Boise High School track in 2017. While I don’t know for sure if it was the same guy that ran the half marathon when I did, the coincidences are too great for it to not be him.
I started looking up all kinds of other random running- and race-related information. Here’s some of what I found:
Oldest road race in the world– Guinness Book of World Records says that title goes to Red Hose 5 Mile Race in Carnwath, South Lanarkshire, UK in 1508 but Chicago Athlete Magazine says the first race in history was the Palio del Drappo Verde 10K in April 1208 held in Verona, Italy.
Oldest road race in the United States– YMCA Turkey Trot 8k in Buffalo, New York began in 1896 with just six runners. It’s still going strong.
Most money raised by a marathon runner– Steve Chalke from London raised £2,330,159.38 ($3,795,581.14) for Oasis UK by completing the Virgin London Marathon, London, UK, on April 17, 2011.
Most runners in an ultramarathon– 14,343 runners completed Comrades Marathon, which is an event organised by the Comrades Marathon Association (South Africa), and was run on a route from Pietermaritzburg to Durban, South Africa, on May 30, 2010. The distance of the ultramarathon was 89.28 km.
It’s incredible how many different Guinness World Records there are that relate to people dressed on costume while running a race; here are just a couple of examples. There’s the fastest marathon dressed as a leprechaun (male)- Adam Jones who ran the Virgin Money London Marathon in London, UK, on April 26, 2015 in 2:59:30. The fastest marathon dressed as a book character (female) is 3 hr 08 min 34 sec and was achieved by Naomi Flanagan, dressed as Tinkerbell, at the 2016 Virgin Money London Marathon, in London, UK, on April 24, 2016.
Highest elevation in a US race– Pikes Peak Ascent starts at 6,300 feet and takes you climbing for the next 13.32 miles to reach the apex of Pikes Peak at 14,115 feet. Most people finish in around the time it would take them to run a marathon plus another 30 minutes.
The majority of runners of US road races continued to be women in 2017, according to Running USA. Around 59 percent of participants in a given road race are female, while 41 percent are male.
The most popular race distance in the United States is the 5k, followed by the half marathon. 49% of all race finishers in the nation run the 5k, while the half-marathon has approximately 11% of the finishers.
Paula Radcliff still holds the women’s marathon record of 2:15:23 from the 2003 London Marathon. Kenyan Eliud Kipchoge set a new world record for men of 2:01:39 on September 16, 2018, at the 2018 Berlin Marathon. Kipchoge also ran the fastest ever marathon with a 2:00:25 clocking at the Nike Breaking2 race in Monza, Italy on May 6, 2017, but the IAAF says “times achieved in the race may not be eligible for official world record ratification should an application be made.”
45 degrees F is the optimal race day temperature based on scientific testing of how the body reacts to different temps.
Do you all like reading interesting running and racing information like I do? Do any of these surprise you? I was surprised to see that the oldest road race in the US is an 8k in Buffalo, New York and it goes all the way back to 1896! Do you have a running or racing trivia tidbit you like to throw around?
Even though most runners have probably heard of Deena Kastor, I’ll give a bit of background here to begin with. Deena Kastor is one of the best-known American long-distance runners in the world. She has won numerous marathons and other distance road races, she was the national cross-country champion eight times, and won the bronze medal in the women’s marathon at the 2004 Olympics in Athens, Greece. She has been running races since she was eleven years old and had immense potential at a young age, mostly winning the events she entered.
In Let Your Mind Run, Kastor describes how she was offered and accepted a scholarship at University of Arkansas where she went on to become 4 time SEC Champion and 8 time All American. However, it wasn’t until she was running professionally that the mental aspect of running began to click with her. After college she moved to Colorado to train with the infamous Coach Vigil (or simply “Coach”), where she trained with the men Coach was currently training.
Even though Coach constantly emphasized having a good attitude and finding the positive in everything, things didn’t begin to come together with Kastor until she began diving deep into the subject of philosophy, not just in relation to running but to life in general. She borrowed and read Coach’s book Road to the Top, and was told it would give her a better understanding of his training methodology. From there, she began paying more attention to attitude and how it related to training and recovery.
All of the books Kastor read on the study of the mind eventually enabled her to shift her thoughts consciously from negative ones to more positive ones. For example, instead of thinking how tired her body felt before that jolt of caffeine first thing in the morning, she began to replace thoughts of fatigue with ones of getting outside with her dog. She noticed her energy shifted and she was indeed more alert. When her legs began to feel tired during practice, she shifted her negative thoughts to those of realizing her legs were getting stronger and this was a good thing.
Kastor began to notice that her workouts improved thanks to her positive attitude and in fact her whole day was more productive and enjoyable. All throughout the book, she shows clearly how her life evolved and how her running was effected as a result of having a positive attitude. She does this in a natural way and I didn’t feel like she was forcing anything or being too “preachy.”
She tells the story how she met her now-husband Andrew Kastor and how their relationship came to be. From the start, he was one of Deena Kastor’s biggest supporters and eventually he went on to be a massage therapist and running coach. Finally, toward the end of the book, she writes about her pregnancy and birth of her daughter, Piper. Shortly after the birth of Piper her coach Terrence Mahon decided to move to the UK; it was then that Deena and Andrew Kastor took over the Mammoth Track Club and jumped into coaching full-time.
Overall, I thoroughly enjoyed this book and how it was written. Even if you’re not a runner, you might enjoy reading about Ms. Kastor’s story and all of the trials and triumphs she went through. I believe everyone could benefit from having a positive attitude in life, so for that alone, the book is worth reading.
Check out this book from your local library or here’s a link on Amazon.
Have any of you read this book? If so, what did you think?
Also, I have a discount code for Nuun hydration. Use code hydratefriends25 for 25% off your online order. Shop at nuunlife.com/shop or nuuncanada.com/shop. Valid through March 6, 2019.
For the past several years, I’ve run three half marathons a year, in my quest to run a half marathon in all 50 states. Because I make a racecation out of every race, and spend at least a few days checking out the area with my family after the race, I simply can’t afford to do more than 4 a year (which I used to do), nor do I have the vacation time, and since I’ve run all of the southern states with races during the winter, I usually run races in the spring, summer, and fall now (with a couple of exceptions like Utah in February 2017).
I began 2018 by running the Famous Idaho Potato Half Marathon in Boise in May. Idaho was state number 42 for me and this race was a highlight. The race began in a canyon, which was beautiful, and the course was nicely chosen as it ran along greenways and had water views of the Boise River several times. I managed to finish just under 2 hours, which I hadn’t done in quite a while. Because of the excellent course, volunteer stations, post-race goodies including a potato bar, and overall vibe of the race, it’s high on my list of favorite half marathons.
The following weekend after the race in Boise, I had to start training for race number two of the year in Alaska, which I’ll get to shortly. First, though, a word on running through the heat and humidity during the summer, which I did a post on here. I’ll be honest, running through the North Carolina summer is tough. I’m just not that much of a morning person to get up at 5:30 to run before work, so I ended up running after work, when the temperature was often around 90 degrees, sometimes in the upper 90’s with high humidity on top of it. Yeah, it’s every bit as brutal as it sounds, but I did it, with very little running on the treadmill.
Finally in August, I ran the Skinny Raven Half Marathon in Anchorage, Alaska, state number 43. I was very much looking forward to spending some time in Alaska and running the race in Anchorage. Although the race wasn’t one of my favorites, I wouldn’t say it was a low point of running. The race shirt and medal are my absolute favorites ever from any race, I got to go to a pasta lunch with speakers Bart Yasso and Jeff Galloway, and the race was well-organized, so it does have all of that going for it. Some people would probably enjoy running along the greenways that the race was on, but I just found it a bit disappointing since I run on greenways all the time at home and was hoping for something more unique to the area.
In September, I ran my first 5k in almost 20 years, not counting the one I ran with my daughter at her pace a few years ago. So this was the first 5k I ran at my pace since the very first race I ran as an adult, and funny side-note, they were both in mall parking lots. I ran the Color Vibe 5k in Raleigh, North Carolina. Color Vibe is a huge conglomeration with races in all 50 states and Washington, D.C. plus several other countries.
When I signed up for the race, I didn’t realize that it was untimed. Still, I thought, it would be something new and fun. Originally, the plan was for my daughter to run it with me, but the morning of the race she decided she wanted to run at her own pace. There was a local Zumba instructor leading the crowd before the race start and everyone seemed to be in good spirits. However, it was hot (80 degrees at the start) and not a single bit of shade along the course. I found it hard to be motivated to really try my hardest since it wasn’t timed. Ultimately I discovered I’m more competitive than I may have thought, and fun runs just aren’t for me. As expected, we were covered from head to toe in colored powder by the end of the race and my watch had me finishing in 23:33. I should have been happy because it was a definite PR for me, but since it was unofficial, I felt like it didn’t even count. What should have been a high for me turned out to not really be, although I wouldn’t count it as a low either. My race review is here.
Sometime in September, I began experiencing some boredom in my running routes. First I thought about changing my route for my long runs, Changing My Long Running Route- Maybe, then I began finding new running routes for my runs during the week, Exploring While Running and Fighting Boredom. I discovered entire neighborhoods I never even knew existed even though I drove within a few miles of them to and from work every day. More importantly, I began to realize there was absolutely no reason to run the same route four days a week during the week. There are greenways all over the place where I live and even where there aren’t greenways, there are nice, safe neighborhoods where I can run. This helped with my boredom and seemed like it was going to get me through the training plan for my final race of the year.
Then it all came crashing down. I had noticed I was getting more and more out of breath on runs. This went on for months, honestly, but I kept thinking it was the heat and humidity. When it finally cooled off and the humidity dropped and I was still out of breath when I would try to run, I knew for sure something was wrong. I suspected it was low iron, and I have a history of this, so I know exactly what it feels like. Sure enough, when my blood work came back, my hemoglobin level was 6. The normal range for women my age is 12-15. This was bad, very bad. Even worse, I had a half marathon coming up in less than three weeks.
I started taking a high dose of iron prescribed by my doctor and continued to run, no matter how slowly. I figured running slowly was better than not running at all. It was hard and frustrating though. Running up a small hill felt like I was climbing a mountain. During one of my long runs, after every mile I had to pause my watch, stop and catch my breath before I could go on. I did that for 12 miles and yes, it was some of the longest miles I’ve ever run.
Still, I could feel the iron was slowly building back up in my body and while I wouldn’t say I was feeling completely better when it was time for my next half marathon (not even close, really), I knew I could at least finish it even if it meant walking, a lot. The White River Half Marathon was in November in Cotter, Arkansas, state number 44, and in hindsight after running the race, it was the absolute best race for me at the moment.
As you might guess from the name, the race is along the White River, which means it’s flat. More importantly, the first mile is downhill and you don’t have to run back up the hill at the end either. Although I can’t say for sure because I was so completely wiped out at the finish that I forgot to hit save on my Garmin and I ran more by feel so I didn’t check my watch hardly at all, I’m pretty sure my first two miles were my fastest and I seemed to be consistent after that. I finished in 1:57, which was 4th in my age group. I was of course thrilled, especially given my health. This was a great way to end my racing for the year and give my body plenty of time to get back to normal. You can read my full report on the White River Half Marathon here.
How about you all- any running highs or lows you’d like to share?
This is part of a series of posts from my quest to run a half marathon in all 50 states. Arkansas was my 44th state.
If you want to run a marathon, half marathon, or 5k on a blazing fast course, run one of the the White River races in Cotter, Arkansas. Seriously, this group of races is well-organized, has great volunteers, has technical long sleeve shirts for all runners, huge medals for all runners, and medals for age group winners in addition to the fast courses.
Packet pickup was quick and easy the evening before the race at Cotter Schools, and there was also the option of packet pickup the morning of the race. I got my shirt, bib, and chip shoe tags (I hadn’t seen those in quite a few years) and was out in less than 10 minutes. Shirts and some other things were being sold there but honestly I just wanted to get to dinner so I didn’t spend any time looking around. There was a pre-race pasta dinner but I wanted to try some local barbecue instead.
Race morning, November 17, was even chillier than I was hoping, at 31 degrees. Someone mentioned how it was 70 degrees at the start of last year’s race, so I was thankful it wasn’t that warm (but I think 70 at the start is unusual). Racers for the 5k, half marathon, and marathon all started together at 7 am but fortunately the course never felt crowded, even at the beginning.
Here’s part of why this course is so fast. The first mile was downhill, and the course leveled out after that. We turned around at about mile 7.5 so we didn’t have to go back up the hill from the first mile. The course was on quiet, country roads and while the course was open to traffic, the handful of drivers we did see were courteous and gave runners a wide berth when passing. We got a couple of glimpses of the White River but mostly we saw fields and rural homes. There was a field with a couple of horses watching us at one point too.
Tailwind, water, and Gu gels were offered on the course. The volunteers at the aid stations were friendly and did a good job but there was almost no crowd support on the course, as would be expected for a small race in a rural area.
If you follow my blog, you may recall that I recently found out I’m anemic. Just a couple of weeks before this race, my hemoglobin was 6 (normal for women my age is 12-15). Despite that, I still managed to finish in 1:57:31, 4th in my age group, 61 overall out of 287. I haven’t run a half marathon this fast since 2015. Needless to say, given my poor health, I was thrilled with my result. Unfortunately I forgot to hit save on my Garmin at the finish so I have no idea what my split times were. I also made a point of not checking my watch during this race because I just wanted to run more by feel.
As I mentioned earlier, the race medals at the finish were huge and pretty cool-looking. There were also space blankets, which was a nice touch given how cool it was that morning. There was chocolate milk, water, donuts, bagels, bananas at the finish line, and then there was even more food at Cotter School.
My daughter ran the 5k and came in 2nd in her age group, so my husband and daughter went to get her age group medal at the school, where the awards ceremonies were. There were sausage biscuits, bananas, lemonade, Gatorade, coffee, hot chocolate, chili, and a variety of soups when they went at 9:00 for the 5k awards. I showered and changed after the half and went to the school around 10:00 and then they had pizza instead of sausage biscuits but everything else was the same.
To be a small race, this is one of the best I’ve been to. While the course wasn’t one of the most scenic I’ve ever run on, it wasn’t bad and it was definitely one of the fastest courses I’ve raced on. The volunteers were great and the food afterwards was good and plenty of it. There was also a shoe recycling area and it looked like quite a few old running shoes were collected. If you’re looking to cross Arkansas off your list, I highly recommend this race!
Do any of you have plans to run a race in Arkansas or have you already? If so, which one do you want to run or have you run? Do you like races in small towns along back country roads or do you prefer racing in bigger cities with big productions like the Rock n’ Roll series for example?
It seems fitting that the Color Vibe 5k was in a mall parking lot since the only other 5k I ran (not counting the one I ran with my young daughter a few years ago at her pace) was in a mall parking lot. Hmmmm. Two 5ks in a mall parking lot? There go the points for a scenic race. Somehow I missed that when I signed up for this race. I also missed the fact that it was a fun run and therefore not timed. Therefore no age group placings and no age group awards.
My flakiness aside, let’s get to the race details. The Color Vibe 5k is in every state in the United States plus Washington, D.C. and several countries outside the US. According to their website, there have been over a million participants. I know many of you have probably run a color race of some sort before and they certainly aren’t novel. There are many different variations on color runs, where they throw colored powder at you as you run along the course.
I ran the Color Vibe 5k in Raleigh, North Carolina on September 8, and packet pickup was on September 7 (although I believe you could pick up on race morning). It was quick, easy, and efficient. I went to the tables set up in the mall parking lot and picked up my bib along with my daughter’s, my race t-shirt (white cotton and yes I actually wore it during the race even though never in a million years would I ever wear cotton to run in unless I had absolutely nothing else to run in), two color packets, 4 temporary tattoos, and 2 pair of Color Vibe sunglasses.
On race morning, there was a local Zumba instructor leading some dance moves and getting the crowd motivated. The music was good and everyone was in good spirits. About 10 minutes before the race began, the announcer had everyone throw their colored powder that we picked up at packet pickup and it was a haze of colors everywhere. The kids in the crowd obviously loved it and the stage was set for everyone to have a great time.
The race began at 8 am and it was already 80 degrees out, with the sun beating down. The course wound along the shopping mall parking lot and was about as uneventful as it sounds, as far as scenery. There also wasn’t a single place along the course where there was any shade. Volunteers threw colored powder at several places throughout the course, so there was no getting away from not being absolutely covered in color by the end. There was also a water station along the course.
Thankfully, the race was over and my watch showed me finishing in 23:33. Since the race was an untimed fun run, I won’t get credit for it on any of the places that keep your race times. I was surprised at how much my competitive spirit came out during the race. Because of the hot, humid conditions, I kept thinking, what incentive do I have to push harder? There aren’t any age group recognitions or awards. What real incentive do I have to go faster? Ultimately I did push harder than if I was just out on a training run, but probably not as much as if it would have been timed.
We received bottled water and a medal at the finish. There was also an after-race party where prizes were to be given out. I was so drained from the heat and also had another 3 miles to run to get my long run in for the day that I didn’t stick around for the post-race party.
Would I do another color run again? Probably not, especially if it’s not timed. I’ve determined “fun runs” are not for me. I do enough “fun runs” on my own, which I prefer to call “training runs.” However, I should say I ran this with the idea that my daughter would also run it and I thought we’d be running together. She wasn’t feeling it that day and ended up running a bit behind me at her own pace. My daughter, who is even more competitive than I am said she had a great time and asked if we could do it again (I told her I would not be doing it again).
What about you guys? Have you run a color run? An untimed “fun run”? What do you think of fun runs?