Why You Should Spend Time in San Jose, Costa Rica

Many people fly into the capital city of Costa Rica, San Jose, only to quickly leave and go to another city or cities for their vacation, and they don’t bother checking out things to do in San Jose. I recently went to Costa Rica for the second time and I purposefully chose to stay in San Jose (technically it was a suburb only 5 minutes from downtown San Jose) so that I would be centrally located for day trips in the Central Valley region of Costa Rica. This decision turned out to be even better than I thought it would be.

Here’s a paragraph taken from the Frommer’s travel website that sums up San Jose well: “Although most tourists enter Costa Rica through the international airport just outside this city, few travelers take the time to soak in San José’s gritty charm. Costa Rica’s bustling capital and population center is not a bad place to hang out for a few days, or to get things done that can’t be done elsewhere, but it isn’t a major tourist destination. Still, that lack of tourism makes the city feel uniquely Tico. And because San José is the country’s biggest urban center, it has varied and active restaurant and nightlife scenes, museums and galleries worth visiting, and a steady stream of theater, concerts, and other cultural events that you won’t find elsewhere in the country.” I agree completely.

What’s there to do in San Jose?

Well, if you like museums, there are plenty of good ones including the Museo de Arte Costarricense (Museum of Costa Rican Art). The art museum is in La Sabana Park at San Jose’s first international airport facilities, and the building itself is a work of art. You can find contemporary and modern art in many different forms and as you would expect the museum houses the most complete collection of Costa Rican art in the world. Upstairs includes a room with bas-relief walls, visuals of the pre-Columbian natives and an impressive mural by French artist Louis Feron. Outside is a sculpture garden with art by Costa Rican sculptures. Very little information is in English but that wasn’t a problem for me, given the nature of the material.

Museum of Costa Rican Art

The Museo Nacional de Costa Rica (National Museum) is in the Plaza de la Democracia and includes a wide array of historical and archaeological samples with pre-Columbian art and artifacts, musical instruments, recreated tombs, pottery, and pieces in jade and gold. There are also dioramas with recreated interiors, furniture, and paintings. There is even a butterfly garden with over a dozen different species. Much of the information is in English. Check the website for prices and other info: https://www.museocostarica.go.cr

One of my favorite museums in San Jose is the Museos del Banco Central de Costa Rica (Pre-Columbian Gold Museum). I was told by a tour guide that this museum was one of his favorites in San Jose and after visiting I could see why. Not only are there 1600 gold pieces dating back to 500 B.C., there are many cultural displays about the indigenous people in Costa Rica, which I found interesting. There were also many ancient maps and information about Spanish and other conquerors over the years in Costa Rica and Central America. Much of the information is in Spanish and English so it’s easy to understand the displays. https://museosdelbancocentral.org/eng/exhibiciones/

Pre-Columbian Gold Museum

Another popular museum is the Museo de Jade Marco Fidel Tristán (Jade Museum). It may surprise you that during pre-Columbian times in Central America and Mexico jade was more valuable than gold. This museum is massive, with 5 floors and over 7,000 pieces so make sure you allow a couple of hours to fully explore everything. All of the text on the walls is also in English. http://Museo de Jade Marco Fidel Tristán (Jade Museum)

One museum that was one of my favorites but is often over-looked is the Museo de Ciencias Naturales La Salle (La Salle Science and Nature Museum). This museum is also in Parque La Sabana, so it’s easy to combine it with a visit to the Museo de Arte Costarricense. At first glance you might think it’s for children because there are dinosaur bones when you first walk in, but this museum is most definitely for adults as well. I was in awe at the huge number of items on display here. There are taxidermic animals and birds from Costa Rica and beyond, animal skeletons, sea shells, minerals, preserved specimens in jars (including a two-headed pig!) and an enormous collection of butterflies. According to the pamphlet I picked up at the entrance, “this is one of the most complete museums in Iberoamerica with more than 70,000 items on permanent exhibit.” There is an incredible amount of specimens on shelves plus dioramas full of taxidermic animals grouped together by category, like birds or mammals. It was utterly fascinating to me. Like the art museum, there is very little in English here but since it’s such a visual museum, it’s not necessary to be fluent in Spanish to understand what you’re looking at. https://www.museolasalle.ed.cr

I saved the best for last, in my opinion. Teatro Nacional (National Theater) is a must-see place in the Plaza de la Cultura. It took 7 years of construction but the theater opened in 1897 using taxes on coffee (their most popular export at the time). The theater still houses plays, concerts, dances, and operas. They offer a one-hour tour in English every hour (but that varied when I was there, so check in advance) and it is well worth it, even if you don’t normally take tours. The tours are led by artists who perform at the theater and include some areas normally off-limits like the Men’s and Women’s (separate) Smoking Rooms. Plus, you learn information about the theater you wouldn’t otherwise know. Finally, there is one of the most beautiful cafes in San Jose in the theater where you can enjoy a cup of their delicious Costa Rican coffee. http://www.teatronacional.go.cr

Teatro Nacional

Shopping

The Municipal Crafts Market is a fun place to stroll around for 30-60 minutes and browse the local goods. This is the perfect place to pick up a souvenir and you can find a wide array of hand-made goods, along with clothing and leather products (wallets, purses, etc.). The people selling their goods are more than willing to haggle, even if you don’t normally engage in this. I don’t haggle but when I went to purchase a Christmas ornament, the woman automatically lowered the price, without me even asking. https://mercadomunicipaldeartesanias.negocio.site/

In the same vein as the Municipal Crafts Market, there’s San Jose Central Market. This is more geared towards locals rather than tourists because it has more “everyday” products like herbs, meats, fish, fruits, vegetables, desserts, and also some crafts and souvenirs. There were also some small restaurants called “sodas,” which doesn’t refer to the drink but it means they have local food on the menu and mostly locals eat there. In other words, sodas in Costa Rica have delicious, authentic and inexpensive food.

Being a big city (with around 1.5 million people), San Jose has all of the shops you would expect but some were eye-openers to me. There were stores that I would call “Dollar Stores” back in the United States that were utterly fascinating to walk through. Things seemed to be randomly arranged on the shelves with umbrellas next to makeup next to small religious statues, then there was some candy, next to men’s socks. We made it a point to check them out after we experienced our first store and just see all of the crazy offerings and laugh at how they were grouped together.

I found prices to be all over the place at the clothing stores and other stores we went in. Some things would be much lower than here in the US, like the cute t-shirt my daughter found for $4, but other things like a name-brand shampoo I could get for $20 a bottle was $60 a bottle in San Jose. Groceries were mostly cheaper than in the US, with some exceptions, and restaurants were always cheaper unless they were obviously geared toward tourists, which is always the case no matter where you are in the world.

Such cool architecture! Even their post office is beautiful!

Driving in San Jose

I did not rent a car the entire time I was in Costa Rica and every single day I was glad I didn’t. The traffic in San Jose is busy, the drivers are aggressive, and drivers often don’t stop at stop signs. Parking didn’t seem easy to come by in San Jose, either. On the other hand, taxis and Ubers were plentiful. Uber is a funny thing in Costa Rica. Technically it’s illegal but you’ll have no problem finding half a dozen drivers to pick you up, at least in and around San Jose. If you have problems in other areas, it’s probably because you’re in a remote area and you can’t get a good signal for Uber.

The Uber app works exactly like it does in the US. Once you request a driver, you’ll be connected to one and given their car make and model and license plate. Since it’s illegal, it’s best if you don’t make it so obvious by sitting only in the back seat if you’re traveling with others but honestly, my daughter and I rode in at least three Ubers before a driver suggested I ride in the front (so it wasn’t so obvious he was breaking the law to take me back to my resort). Never once did I feel unsafe or that it was a potential problem. I only took one taxi (when I couldn’t get a Wi-Fi signal) because I was warned by a local they’re more expensive than Uber and the drivers sometimes “forget” to start the meter when you get in the car. The one time I took a taxi, he did start the meter but the price was definitely more than any of my other Uber rides for the same distance.

Have you been to San Jose or Costa Rica before? If not, are you surprised at all of the museums in San Jose? Do you like museums or not so much?

Happy travels!

Donna

My Tried and True Half Marathon Training Plan

First a disclaimer: I am not a running coach nor do I have any running certifications or affiliations. What I am is a runner who has been running races since 2000 and I’ve run a half marathon in all 50 states (plus a marathon, 5ks, 10ks, a 10-miler, and a 15k). Over the years, I’ve used many training plans including ones I’ve gotten from books, online, and from other runners. Since I’ve run more half marathons by far than any other distance, that’s what I’m going to focus on here.

When I discovered this particular half marathon training plan several years ago, I liked it for a few different reasons, which I’ll cover in a moment, but I did tweak it over the years. At first glance, you can see there are 5 running days with an option for another. When I first used this plan I was going by the “Run Less Run Faster” training plan where you only run 3 days a week so it would have been a stretch for me to go from 3 days a week to 6 and even jumping from 3 to 5 concerned me. It turns out running 5 days a week was the perfect sweet spot for me.

If you’re not familiar, the Run Less Run Faster program focuses entirely on speed work and a long run; there are no easy recovery days. This seemed to be working for me for a while but I began to feel like I was in a running rut and I needed a new plan, hence the training plan I will go over here. I feel like this training plan needs a name so I’ll just call it “Donna’s Half Marathon Training Plan” to keep it simple, or “Donna’s Plan” to keep it even more simple from here on since we all know it’s a half marathon training plan.

I finished first in my age group with this training plan (in Missouri)!!!

In Donna’s Plan, there are both timed runs and distance-measured runs, so for example, some days you may run for 45 minutes and other days you may run 5 miles. I like this mix of both timed and distance-measured runs because I feel like if you’re only running by time all of the time it may be not give you enough time on your feet to prepare you for the race. If a training plan says to run for 60 minutes and you’re super-speedy you’re going to cover much more ground than someone who’s running 11- or 12 minute-miles. No matter what your speed is you need to get that time on your feet before the half marathon.

On the other hand, if you only run by distance, it can get to be a bit of a head game for some people. You see that you have to run 12 miles and you think, “I’ve never run that far before. I’m not sure I can do that” and you may talk yourself out of it and run for 9 miles instead. Likewise, if you see you’re supposed to run for 6 miles during the week and you work full-time and have a family and a million other things to do, it’s too easy to tell yourself it’s ok to just run 4 miles even though the plan calls for 6 miles. Maybe it’s just me but I feel like people are more likely to get hung up on the distance-measured runs than timed runs.

Having a mix of both timed and distance-measured runs seems like a good mix to give you the confidence you need as you gradually build up both the distance and time you run. Speaking of gradual build-up, it’s important to give yourself the full 14 weeks to complete the plan. You don’t want to jump into the plan by skipping the first few weeks nor do you want to cut the training plan short by skipping the last few weeks. Donna’s Plan also assumes you’ve already built up a base of at least 25 miles/week and have been consistently running at least 5 miles for your long run.

I’ll discuss some of the terms used in the plan now.

Distance Runs are timed by minutes. They’re meant to be easy runs.

Intervals are speed workouts that include tempo runs and runs at interval pace. Tempo runs are meant to be about 25 seconds per mile slower than 5k race pace. Interval pace is supposed to be close to your current 3k or 5k race pace. This could also be referred to as a VO2max workout.

Fartlek runs are divided into three parts, a warmup, then faster brief segments that are usually repeated such as 8 x 45 seconds, and a cooldown. These are timed runs in Donna’s Plan.

Long runs sometimes include part of them at your goal half marathon pace or they can be at even distance/long run pace.

One day is slated as either a rest day, aerobic cross training (such as cycling, eliptical, rowing or some other non-impact activity) or an easy 30 minute run. If you’ve never run a half marathon before or haven’t run one in a while, I suggest you take this as a rest day.

Strides are usually done at the end of a run but can be done in the middle if you need a little pick-me-up. They aren’t meant to be sprinted all-out but help improve turnover. Focus on your form; you want to be relaxed with light footfall landings, and quick push-off. These are 15-20 seconds each.

One last note, the plan starts on Monday and includes runs on Monday, Tuesday, (optional on Wednesday), Thursday, Friday, and Saturday. Sunday is a rest day every week. If you prefer to do your long runs on Sundays, you should shift everything so that you’re still running three days in a row. In this case, your day off would be Thursday instead of Wednesday and you would run Friday, Saturday, and Sunday.

I PR’d with this plan for my 51st half marathon in state number 49 (Iowa)!!!

Week 1

Monday- Distance Run- 30 minutes + 6 x 15 second strides.

Tuesday- Intervals- Warmup 1 mile easy running, 6 x 400 meters at interval pace with 1:30 jogging recovery between. Cooldown 1 mile easy. Total 5 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 35 minute run. Start with 10 minutes easy, then 2 x 3 minutes at tempo effort with 1 minute easy between. Cooldown easy to reach 35 minutes.

Friday- Distance Run- 30 minutes + 6 x 15 second strides.

Saturday- Long Run- 5 to 6 miles at even pace.

Sunday- Rest Day.

Week 2

Monday- Distance Run- 30 minutes + 6 x 15 second strides.

Tuesday- Intervals- Warmup 1 mile easy, 10 x 300 meters at interval pace with 1:00 jogging recovery. Cooldown 1 mile. Total 5 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 35 minute run. Start with 10 minutes easy, then 5-7 minutes at tempo effort with 1 minute easy between. Cooldown easy to reach 35 minutes.

Friday- Distance Run- 30 minutes + 6 x 15 second strides.

Saturday- Long Run- 5 to 6 miles at even pace.

Sunday- Rest Day.

Week 3

Monday- Distance Run- 30 minutes + 6 x 15 second strides.

Tuesday- Intervals- Warmup 1 mile easy, 8 x 400 meters at interval pace with 1:30 jogging recovery. Cooldown 1 mile. Total 5 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 40 minute run. Start with 10 minutes easy, then 3 x 3 minutes at tempo effort with 1 minute easy between. Cooldown easy to reach 40 minutes.

Friday- Distance Run- 30-40 minutes + 6 x 20 second strides.

Saturday- Long Run- 6 to 7 miles at even pace.

Sunday- Rest Day.

Week 4

Monday- Distance Run- 30-40 minutes + 6 x 20 second strides.

Tuesday- Intervals- Warmup 1 mile easy, 6 x 1000 meters at tempo pace with 1:00 jogging recovery. Cooldown 1 mile. Total 6 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 40 minute run. Start with 10 minutes easy, then 8 x 1 minute pickups at 5k race effort with 1 minute easy between. Cooldown easy to reach 40 minutes.

Friday- Distance Run- 30-40 minutes + 6 x 20 second strides.

Saturday- Long Run- 8 mile long run. First 4 miles at long distance easy pace then last 4 miles at half marathon goal pace.

Sunday- Rest Day.

Week 5

Monday- Distance Run- 30-40 minutes + 6 x 20 second strides.

Tuesday- Intervals- Warmup 1 mile easy, 10 x 400 meters at interval pace with 1:30 jogging recovery. Cooldown 1 mile. Total 5-6 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 45 minute run. Start with 10 minutes easy, then 3 x 4 minutes at tempo effort with 1 minute easy between. Cooldown easy to reach 45 minutes.

Friday- Distance Run- 30-40 minutes + 6 x 20 second strides.

Saturday- Long Run- 9 to 10 miles at even pace.

Sunday- Rest Day.

Week 6

Monday- Distance Run- 40 minutes + 6 x 20 second strides.

Tuesday- Tempo run- Warmup 1 mile easy, 4 x 1 mile at tempo pace with 1:00 jogging recovery. Cooldown 1 mile. Total 6 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 45 minute run. Start with 15 minutes easy, then 12 x 30 seconds pickups at 5k effort with 30 seconds easy between. Cooldown easy to reach 45 minutes.

Friday- Distance Run- 30-45 minutes + 6 x 20 second strides.

Saturday- Long Run- 11 miles. First 5 miles at long distance run pace, last 6 miles at goal half marathon pace.

Week 7

Monday- Distance Run- 40-50 minutes + 6 x 20 second strides.

Tuesday- Tempo- Warmup 1-2 miles easy, 4-5 x 1 miles at tempo pace with 1:00 jogging recovery. Cooldown 1 mile. Total 7-9 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 40 minute run. Start with 10 minutes easy, then 10 x 30 second pickups at 5k race pace with 30 seconds easy between. Cooldown easy to reach 40 minutes.

Friday- Distance Run- 30-40 minutes + 6 x 20 second strides.

Saturday- Long Run- 13-14 miles at easy even pace.

Sunday- Rest Day.

Week 8

Monday- Distance Run- 40-50 minutes + 6 x 20 second strides.

Tuesday- Tempo- Warmup 1-2 miles easy, 3 miles at tempo pace with 5 minutes jogging recovery, 1 mile at tempo pace. Cooldown 1-2 miles. Total 6-8 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 45 minute run. Start with 10-15 minutes easy, then 10 x 45 second pickups at 5k race pace with 45 seconds easy between. Cooldown easy to reach 45 minutes.

Friday- Distance Run- 30-45 minutes + 6 x 20 second strides.

Saturday- Long Run 12 miles. First 6 miles at easy long distance pace, last 6 at half marathon goal pace.

Sunday- Rest Day.

Week 9

Monday- Distance Run- 40-50 minutes + 6 x 20 second strides.

Tuesday- Tempo- Warmup 1-2 miles easy, 2 x 2 miles at tempo pace with 2 minutes jogging recovery. Cooldown 1-2 miles. Total 6-8 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 45 minute run. Start with 10-15 minutes easy, then 8 x 1 minute pickups at 5k race pace with 1 minute easy between. Cooldown easy to reach 45 minutes.

Friday- Distance Run- 30-45 minutes + 6 x 20 second strides.

Saturday- Long Run 13-14 miles at even pace.

Sunday- Rest Day.

Week 10

Monday- Distance Run- 40 minutes + 6 x 20 second strides.

Tuesday- Tempo- Warmup 1-2 miles easy, 3 miles at tempo pace followed by 2 miles easy, followed by 2 x 1 miles at tempo pace with 1 minute rest between. Cooldown 1-2 miles. Total 8-10 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 45 minute run. Start with 10-15 minutes easy, then 4 x 1:30 minute pickups at 5k race pace with 1:30 minute easy between then 4 x 1:00 minute pickups with 1:00 easy + 4 x 30 seconds pickups with 30 seconds easy. Cooldown easy to reach 45 minutes.

Friday- Distance Run- 30-45 minutes + 6 x 20 second strides.

Saturday- Long Run 11 miles. First 3-4 miles at long distance pace then increase last 7-8 miles to goal half marathon pace.

Sunday- Rest Day.

Week 11

Monday- Distance Run- 40-50 minutes + 6 x 20 second strides.

Tuesday- Tempo- Warmup 1-2 miles easy, 4-5 x 1 mile at tempo pace with 1 minute rest between. Cooldown 1-2 miles. Total 6-9 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 40 minute run. Start with 10 minutes easy, then 10 x 30 second pickups at 5k race pace with 30 seconds easy between. Cooldown easy to reach 40 minutes.

Friday- Distance Run- 30-40 minutes + 6 x 20 second strides.

Saturday- Long Run 13-14 miles at easy pace.

Sunday- Rest Day.

Week 12

Monday- Distance Run- 40-50 minutes + 6 x 20 second strides.

Tuesday- Tempo- Warmup 1-2 miles easy, 6-7 x 1000 meters at tempo pace with 1 minute rest between. Cooldown 1-2 miles. Total 6-8 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 45 minute run. Start with 10-15 minutes easy, then 8 x 45 second pickups at 5k race pace with 45 seconds easy between. Cooldown easy to reach 45 minutes.

Friday- Distance Run- 30 minutes + 6 x 20 second strides.

Saturday- Long Run 11 miles. Run first 3-4 miles at long distance pace then increase final miles to half marathon goal pace.

Sunday- Rest Day.

Week 13

Monday- Distance Run- 40 minutes + 6 x 20 second strides.

Tuesday- Tempo- Warmup 1 mile easy, then 3 miles at tempo pace. Cooldown 1 mile easy. Total 5 miles.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Light Fartlek- 40 minute run. Start with 10 minutes easy, then 8 x 30 second pickups at 5k race pace with 30 seconds easy between. Cooldown easy to reach 40 minutes.

Friday- Distance Run- 20-30 minutes + 6 x 20 second strides.

Saturday- Long Run 7-8 miles. Run first 3-4 miles at long distance pace then increase final miles to half marathon goal pace.

Sunday- Rest Day.

Week 14

Monday- Distance Run- 30 minutes + 6 x 20 second strides.

Tuesday- Tempo- Warmup 1 mile easy, then 4 x 1000 meters at tempo pace. 1 minute rest between. Cooldown 1 mile easy.

Wednesday- Rest day, aerobic cross-training 30-45 minutes, or easy 30 minute run.

Thursday- Easy short run 30 minutes + 6 x 10 second strides.

Friday- Rest day.

Saturday- Easy 20-30 minute shakeout run.

Sunday- RACE DAY!

That’s it! That’s Donna’s Half Marathon Training Plan. It’s worked well for me because I was able to PR using this plan for my 51st half marathon in Iowa, my 49th state last October. I like the plan because it’s challenging enough but not so overwhelming that I’m not able to hit my goal times or run the specified distances.

What about you- do you have a tried and true half marathon plan you use for races? Or would you prefer to just wing it and run by feel on race day? Do you feel too “locked-in” or are you just too busy to follow most training plans?

Happy running!

Donna

Global Entry- Is It Worth It?

I have a platinum Delta Airlines frequent flier credit card and when they offered to reimburse fees for Global Entry as a perk for all card owners, I jumped at the chance. Global Entry costs $100 and includes TSA PreCheck and is good for five years. In other words, it’s not only useful for international flights but for domestic flights as well.

On the other hand, if you just get TSA PreCheck by itself, it’s $85 for five years, so for just $15 more you can get BOTH Global Entry and TSA PreCheck. I’m not sure who would even hesitate to just get Global Entry given this fact, unless you truly had no plans whatsoever of flying internationally in the next five years.

I applied for Global Entry sometime around the beginning of 2020. You know, before the pandemic started and people were still flying to other countries regularly or at all for that matter. I had applied online and got an email saying the first part of the process (background check) was approved and I just needed to schedule an interview at an airport approved for interviews at my earliest convenience. But then when not only international borders but also states were restricting travel early in the pandemic, I quickly saw my options for scheduling an interview go out the window.

The closest airport to me was never an option for an interview but I was willing to drive to another airport if it wasn’t going to be too far away. Even those airports weren’t offering appointments after the pandemic started, though. I remember checking the airports I was going to be flying into when I did start flying again in 2021 but none of those airports were scheduling interviews for Global Entry and I started to get extremely frustrated.

Finally, before I flew to Albuquerque, New Mexico in the fall of 2021 I checked the online calendar for Global Entry interviews there and somehow managed to find an appointment that would work with my schedule. The “interview” was basically getting fingerprinted and my face scanned for facial recognition. They did ask me a couple of questions like if I had been to Mexico in the last six weeks or something like that but it was nothing intense. Within about 10 minutes, I was out of there and was told my card would arrive in the mail shortly.

I knew I would be flying to Portugal the following spring and while I would have my Global Entry card, my daughter, who didn’t go to New Mexico with me did not have hers. She had been “conditionally approved,” meaning she still had to have the interview and fingerprinting done. Fortunately some time in 2021 several airports began offering this final step in the process upon arrival from another country, including Newark Airport in New Jersey, which we would be arriving to from Portugal.

After getting off the plane when we were headed toward Customs and Border Control, I saw the signs for Global Entry and followed them through until I saw kiosks. I scanned my face and a receipt was printed out that said to hand it to an agent upon exit and that was it! I was done! No line, no waiting, nothing! My daughter, however, had to wait in a short line behind about five other people for her interview, which went without incident and then we were both done.

I’ve used TSA PreCheck before so I was already aware of the benefits with that program. If you’re not familiar with TSA PreCheck, it basically allows you to jump ahead in the security line to a dedicated line and you don’t have to remove your shoes or jacket and you can keep liquids in your carry-on bag. I probably wouldn’t pay for TSA Precheck by itself unless I traveled much more than I do but since it’s part of the package with Global Entry, it’s a nice extra perk.

What if you only fly once a year internationally, is it worth it, you may be asking. Let’s break it down a bit. That’s $100 for five years or $20 each year for both Global Entry and TSA PreCheck. Would I personally pay $20 for A LOT less hassle after arriving home from an international flight, where I’m inevitably going to be exhausted? Probably but when you throw in TSA PreCheck on top of that for multiple domestic flights a year that I usually take, my answer is a stronger yes. Of course, the more you fly internationally and domestically the more it would be worth to you, but to me, just one flight a year out of the country is worth having it.

Since I get my Global Entry fees reimbursed by Delta, it was a no-brainer to get Global Entry, since I don’t even have to pay $100 for the programs. This wasn’t a one-time offer, either. When I renew with Global Entry, my credit card will reimburse me for the fee. Of course I did have to pay for my daughter but when I include her in the costs, it’s like I’m getting a 2-for-1 deal. For only $50 each for five years or $10/year we get Global Entry and TSA PreCheck, which is really 100% worth every penny.

One final note, while it took quite a while for my Global Entry card to be processed, that was largely due to the pandemic. Under “normal” circumstances, it shouldn’t take nearly as long or be such a pain to get as mine was. Still, you should allow a minimum of 90 days for processing. If you don’t live near an airport where they do the in-person interviews, either plan on doing approval upon arrival or find an airport where you can make an appointment (like I did when I was flying domestically).

What about you? Do you have Global Entry? If so, what was your experience like using it? Have you thought about getting it but didn’t because of the pandemic and shutdowns?

Happy travels,

Donna

Bucket List Running Goals and Motivation

Most people that regularly follow my blog know that I had a big goal of running a half marathon in all 50 states and I ran state number 50 in New Mexico last November. What you probably don’t know is since then I’ve been slacking off quite a bit when it comes to my running. Since my half marathon in November I’ve run a couple of races, Catching Fireflies 5k- My First Night Race! in May and Cherry Blossom 10 Mile Run in April but that’s it. I was supposed to run a race in February but it was postponed until next February.

The major reason I haven’t run that many races or started working on another big goal for myself is my daughter has been going through a serious health situation. It’s not cancer or anything like that but a chronic condition she’s had since she was 9. She’s under the supervision of some incredible doctors and we hope she’ll be through the worst of it soon and her life will greatly improve by the time she goes back to high school in late August.

It’s been extremely stressful for me as her mother, and I’ve had to take her to multiple doctor visits and stay in the hospital with her around the clock multiple times sometimes for more than a week at a time. Of course it’s been even harder for her. She’s supposed to be having fun with her friends and just enjoying life as a teenager, not being in and out of the hospital for months on end.

I realize you may have seen the title and thought I was going to announce a big bucket list running goal, but I’m not. While I did say at the beginning of the year that I would like to start running a half marathon in all of the Canadian provinces in my running resolutions post in January (Running Resolutions and My Word for 2022), that’s not going to happen any time soon. When I wrote that, I thought it would be possible to run a couple of half marathons in Canada this year but since then things have changed and there’s no way that will happen. Maybe next year.

Taken on a run with my daughter back in 2020

In hindsight now I can see when I had the goal of running a half marathon in all 50 states, that definitely gave me motivation to run. I know not everyone needs a big goal to keep them motivated but for me it certainly helps. Even running local races hasn’t been possible for me since late spring. I just haven’t had the time to devote to training for much of a race other than possibly a 5k. Plus, once the summer heat and humidity kicked in here in late May, there were less and less races so my options dwindled.

Although it took me 21 years to complete my quest to run a half marathon in all 50 states, I never doubted it would happen. It was always about the journey for me anyway. I’ve never been the type of person to run a race just to check off a box (not that there’s anything wrong with that; to each his/her own). But I always wanted to spend at least a few days, preferably more in every state to get an idea about what the state was like, or at least the part or parts of the state I was in, try the local foods, and talk to the local people.

Even though bucket list running goals are a huge motivator for me, it’s OK that I’m not working on any big running goals now. It’s OK that my motivation to run has dwindled. And it’s OK that my overall running has slacked probably more than it has in over 20 years. Obviously my daughter comes first before anything else.

Honestly, it’s not like I’m not motivated, either. That’s not truly stating how I feel. I would love to be able to train for half marathons and travel to run them. The timing just isn’t right for me at the moment to be able to do that. It’s more like my motivation to run local short distance races has waned a bit. But then again, I never was motivated to run local short races other than the 5k I ran in May, so that’s nothing new.

I have no doubt things will improve with my daughter and once that happens, I can jump back into things. Well, I should probably ease back into things and not overdo it. Still, I know this isn’t permanent and eventually I’ll be able to start on my bucket list goal of running a half marathon in all of the Canadian provinces. Until then, I’m going to continue running when I can and be content with that.

What about you? Have you had a bucket list running goal you’ve had to put on hold for something other than covid? Do you have a bucket list running goal/s or does that not appeal to you and you’d rather just see what races pop up?

Happy running!

Donna

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