I’ve been a runner since I was in grade school when I ran the mile, 800 meter, and 400 meter relay on the school track team. The only time in my life when I wasn’t running was when I took some time off during college after developing shin splints. I feel like running is in my blood, as cheesy as that might sound. All of this also gives me insight into some of the bizarre things that runners do, which honestly seem perfectly normal if you’re a runner. What are some of these strange things that runners do, you ask? Well, I’ve compiled a list and included some other runner’s insights in the hopes to maybe enlighten non-runners. Feel free to share this list with some of your non-running friends and family!
1. When I’m finishing a run, I’ll sometimes run past my house and run circles around the neighbors’ cul-du-sacs so I can reach a certain distance on my running watch. For example, if my running plan has me running for 4 miles but I’ve miscalculated and am only at 3.85 miles when I return home, I’ll keep running to get in that last 0.15 miles. 4 miles means 4 miles, not 3.85 miles.
2. If I run by you and you wave or honk your car horn at me and I don’t respond, don’t think I’m being rude. I often get into a sort of zone when I’m running and I may not notice other people or cars around me. Either that or I’m so dead-tired I just don’t have the energy to lift my hand up to wave.
3. Get this in your heads people. A marathon is the same distance no matter where in the world it’s held and it’s always 26.2 miles, not 26 miles either, but 26.2. A half marathon is likewise always the same distance no matter where or when it’s held, that being 13.1 miles.
4. A half marathon is still a very long way to run, even if it isn’t a marathon. Please don’t ever say to a runner, “I know you just ran a half marathon, but when are you going to run a real marathon.” True story, someone asked me that once.
5. Not everyone that runs is trying to lose weight. Believe it or not, many runners are fine with their weight (although they might wish that extra 5 or 10 extra pounds would go away) and they aren’t running just to try to lose weight.
6. When I get home from a long run, I’m tired, often extremely tired. All I want to do is lie on the floor while I cool off, and have someone bring me ice water and what ever post-run fuel I’m currently in the mood for. If you have a runner in your house that’s just returned from a long run, please drop everything you’re doing and help this poor soul out for the love of all things sacred.
7. Runners often obsessively check the weather before a run or especially before an upcoming race. Weather can quite simply make or break a run. If it’s going to be super-hot and humid, all of my finish time expectations go out the window for a race because I know that kind of weather will physically make it harder for me to run and I will inevitably be slower than if it was cooler. I can also try to dress more appropriately for a run or race, depending on the weather.
8. Runners often get bruised toenails, which can then fall off, and sometimes we get blisters on toes and feet. It’s best if you just don’t look at my feet, especially if you’re a non-runner because I’m quite sure this is one thing you’re never going to understand. If you’re a runner, we can compare our bruised and blistered feet without blinking an eye and most importantly without passing judgement.
9. Don’t ask a runner if they “won” a race. Often just finishing a race is more than enough of an accomplishment.
10. If you’re cheering on a runner friend or relative at a race, don’t tell other runners that the finish is “just around the corner” when they have another 10 miles to go. For that matter, don’t even mention the finish, just lie and tell them they look great.
11. All runners like to be cheered on at races. Runners appreciate all the cheesy signs you make, all of those cowbells you ring, and cheering them on. It’s like fuel to a runner and definitely helps.
12. If a runner is injured and can’t run, know that this will be a very difficult time for them mentally and emotionally. For many of us, running is such a big part of our lives, if we can’t run, we don’t feel like ourselves. Every runner is different with different needs so ask, “What can I do for you? How can I help you?” Then actually do it (or don’t do it if they ask you to not do something). Most of all try to be patient and understanding with an injured runner.
What about all of my running friends out there? What are some things you wish you could share with your non-running friends and family to help them understand you as a runner? Other advice you’d like to share with non-runners?