My Birthday Challenge

Taking a page from #JeffsBirthdayChallenge, https://rundemtrails.wordpress.com/2020/11/12/2020-jeffsbirthdaychallenge/ I’m going to have the first annual #DonnasBirthdayChallenge beginning in 2021! After all of the craziness that was 2020, I’d like to do something fun and different for my birthday this year but it will be a bit different from Jeff’s post. So what is a birthday challenge you ask, or more specifically, what is Donna’s Birthday Challenge?

Photo by Polina Tankilevitch on Pexels.com

I invite all of you, whether you run, walk, hike, bike, practice yoga, swim, dance, or however else you choose to move your body to get moving for your choice of one of the following: 2 miles/km, 4 miles/km, 24 miles/km, or 72 minutes (sure go ahead and do 72 miles/km if you want to really celebrate!). What’s the significance behind all of the numbers? I was born on the 24th of February in the year 1972. If you’re doing the math, yes, this is the last year in the 40’s age group for me.

Let’s celebrate the entire week of my birthday, so that means you can do your movement of choice any day from February 21 through February 27 (Sunday-Sunday). Then the best part comes- CAKE! Have a piece of your favorite kind of cake and share it with me on Instagram https://www.instagram.com/runningtotraveltheworld/ and let me know how you moved your body and for how long. Fun, right?

I can’t wait to hear how all of you helped me celebrate!

Happy birthday to me!

Donna

Travel to North Carolina- Some of My Favorite Places and Things to Do

I consider myself a North Carolinian even though I wasn’t born and raised here. I’ve lived in North Carolina longer than I’ve lived in any other state and definitely consider it my home. I also travelled here several times before deciding to move here. Funny story- when I was in grade school I had to write a story about my future self. I was supposed to write like it was set in the future and I was looking back on my life. I wrote about where I lived, what my career had been, and described my family and home in detail. In my story I lived in North Carolina.

The weird thing is at that point I’m pretty sure I had never been to North Carolina before. I remember going to the Outer Banks when I was in junior high school and again in high school and I remember going to the Charlotte area when I was in junior high school but I’m pretty sure I had never been to North Carolina in grade school. Somehow I must have known this is where I would end up as an adult. Strange, huh? I guess it was my destiny. Anyway, I digress.

I’ve lived in North Carolina since 1997 and since then I’ve explored the entire state, from the Atlantic Ocean on the east, to the piedmont area in the middle, and the mountains on the west. North Carolina truly is a unique state with plenty of diversity, natural beauty, and plenty of things to do. The estimated 50 million visitors annually seem to affirm that North Carolina is a great place to visit.

For simplicity’s sake I’m going to break down this post into the three main regions of North Carolina, the coastal plain, piedmont, and mountains.

Some snapshots from my recent visit to the Outer Banks

Coastal Plain

Within the Coastal Plain is the Tidewater region, which is the area of land along the coast at or near sea level. There are seven sounds, wetlands, the Great Dismal Swamp, and all of the beaches of North Carolina. The top part of the Coastal Plain begins with the long stretch of land called the Outer Banks. I recently went back for a vacation to the Outer Banks, which you can read about here: Fun in the Sun in the Outer Banks, North Carolina. As I said in my post, the Outer Banks area runs along a large section of the coast of North Carolina and includes several cities. There’s no shortage of places to stay or things to do in this area and I feel it includes some of North Carolina’s prettiest beaches.

The most popular beach town south of the Outer Banks is Wilmington, which I’ve been to many times. It’s your typical beach town with some good restaurants, cheesy tourist shops as well as some decent local shops, and a wide range of accommodations in all prices. If you’re looking for a luxurious Bed and Breakfast for a special occasion, you can’t go wrong with https://graystoneinn.com/. If you want to stay right on the beach, Blockade Runner has been a good choice when I’ve stayed there. Embassy Suites by Hilton Wilmington Riverfront is also nice and a convenient option for easy access to some of the best restaurants and shopping.

Discovery Place Science in Charlotte is one of the best kids’ hands-on museums I’ve been to

Piedmont

In the middle of the state is the Piedmont region where you can find Raleigh, the capital of North Carolina, the Raleigh-Durham International Airport, Charlotte, Greensboro, Winston-Salem, and many smaller towns. This area has the highest concentration of universities in the state as well as technology industries in Research Triangle Park, locally known as RTP. RTP is the largest planned research center in the United States and has brought much prosperity to the area along with all of the jobs.

Raleigh is not a place people from other states would first think of when planning a vacation but it’s an up-and-coming tourist destination, with almost 18 million visitors in 2018. Downtown Raleigh has several music and theater venues, James Beard award-winning chef Ashley Christensen plus some Top Chef winners, and plenty of art, science, and history museums. Raleigh really deserves a post of its own, which I plan to post soon. More well-known Charlotte had an estimated 29.6 million visitors in 2018 and hit a record high of visitor spending in 2019. Also deserving of its own post, Charlotte has everything from the popular indoor water park Great Wolf Lodge, NASCAR and NASCAR Hall of Fame, Carowinds amusement park, U.S. National Whitewater Center, Daniel Stowe Botanical Garden, many wonderful museums, and two James Beard Award semifinalists.

Blue Ridge Mountains

Mountains

The Blue Ridge Mountains separate the Piedmont from the Mountain region. Other mountain ranges include the Bald, Balsam, Black, Brushy, Great Smoky, Iron, Pigsah, Stone, and Unaka, all of which are part of the Appalachian Mountains. I’ve been to most of these mountains and have hiked a fair portion of them, and I have several posts on regions in the mountains including: Hiking in Great Smoky Mountains National Park- Redux, Camping in Asheville, North Carolina, and Christmas at Biltmore Estate and Exploring Asheville, North Carolina. In addition to Asheville, I also love Boone, which has Grandfather Mountain, Linville Caverns, Mast General Store, ski resorts in the winter and mountain biking the rest of the year, hiking, golf, Tweetsie Railroad, and ziplining.

One of the fun things about staying in the mountains is you can find some unique accommodations. Of course there’s the obvious tent or RV camping but there are also Bed and Breakfasts and cabins galore. Just be sure to ask your host about the area to see if you need a 4 x 4 vehicle to safely get around. I once stayed at a place with a gnarly hill to climb to get up the “driveway” but fortunately my vehicle was able to get up it and had a high enough clearance I didn’t have to worry about dragging the bottom of the car out. In the winter you will need to be better prepared for snowy/icy roads if you plan on driving and also know that backcountry roads don’t get plowed and treated nearly as quickly (if ever sometimes) as city roads.

As of this writing North Carolina has no state-mandated COVID travel restrictions.

Have you been to North Carolina? If so, where did you go and what did you do? Have you never been but would like to come here and if so, what area interests you?

Happy travels!

Donna

The Effect of Mood on Running and the Effect of Running on Mood

The evening before my half marathon in New York City (which you can read all about here: Allstate New York 13.1 Half Marathon, New York- 30th state), my husband and I got into an argument that was started by him. It was pretty serious and I was furious with him. Not furious because he was mad or why he was mad but furious that he chose that moment to bring up the subject. It was something that could have certainly waited until after my race.

I was worried I would have the argument on my brain during the race and as a result do poorly in the race. You see, even though I went on a journey to explore the importance of the mind and running in 2018, I’ve known well before then how my mood can effect my training runs and race performance. However, it’s a subject not many people talk about, which is why I’d like to explore it a bit here.

For some people, anger can actually get them fired up so much that they run faster. I’ve found I’m not one of those people. If I’m angry and try to go for a run, I usually end up working through the problem by the time my run is over but my average speed isn’t that great. I’ve seen other people who seem to go faster when they’re angry, though, so I guess some people are able to use their anger to fuel their runs.

What about running when you’re sad? Again, that’s not a good combination for me. I end up working things out emotionally if I’m sad or have sad feelings during a run but I inevitably end up going slower. Actually, come to think of it, maybe I’ve been looking at all of this from the wrong perspective.

This little girl always makes me smile when I see how happy she is to go for a run!

I’ve always thought that it’s not a good idea for me to go for a run if I’m angry or sad because it will distract me in a way that slows down my run. Maybe the speed of my run isn’t the point, though. The bigger point is to work through my anger, frustration, or sadness. If I can accomplish that on a run, who cares if I’m slower. Unless it’s during a race, of course.

I listen to the Another Mother Runner podcast regularly and one of the hosts, Sarah Bowen-Shea has mentioned that she started running when she and her first husband divorced, many years ago. Running can certainly be cathartic for many people going through a rough time in their lives, not just a one-time event, like you get in an argument with someone. Beyond the endorphins being released when you run, there are many other benefits of running. You begin to see positive changes in your body, so your self-esteem increases. If you join a running group, there are the benefits of being part of a group. All of this brings me to the second part of my title about how running effects our mood.

There have been many scientific studies on the effects of running on mood, including one from 1988 titled, “Effects of running and other activities on moods.” This was a study of 70 college undergraduates who participated in running, aerobic dancing, lifting weights, or no physical activity over six weeks. As you might guess, the researchers found that the runners but also the aerobic dancers experienced more positive moods than those in the other groups. A more recent study published in 2019 by researchers at Harvard found a “26% decrease in odds for becoming depressed for each major increase in objectively measured physical activity.” This study wanted to determine whether being physically active can improve emotional well-being, or if we simply move less when we feel sad or depressed. They found the former, people who moved more had a significantly lower risk for major depressive disorder.

It’s interesting how more and more people are realizing this and implementing things like running groups in prisons and therapists and mental health doctors are recommending exercise like walking and running for patients dealing with depression. I know throughout the pandemic, running has definitely been a mood stabilizer for me. Fortunately this past spring, the weather was absolutely gorgeous where I live, and I cherished those moments when I could go for a run outside and clear my head. Even during the hot, humid summer I knew I would always return from a run in a better mood than when I left.

When fall came and cooler weather along with it, I kept running and once again was reminded how beautiful fall is where I live. Even with no end in sight for the pandemic and my patience long ago worn thin, running has kept me going, literally and mentally. Because I’ve been running throughout the entire pandemic, I haven’t gained the COVID-19 extra weight that many other people have. Despite having a major life change on top of the pandemic, I’ve been able to stay optimistic and know that eventually things will get better, thanks in part to running.

What about you? Does anger fuel your runs and make you run faster? Do you go for a run when you’re trying to work through something? Have you been running throughout the pandemic or did you just start running during the pandemic?

Happy running!

Donna