So I’ve been having a knee/calf/ankle issue for some time now (years?) that I’ve been unable to even pinpoint where the problem is, hence my lumping the three body parts together. The issue is that when I run or even walk, I’ve been hyperextending my right leg. Basically my leg is straight when it should be bent, or at least partially bent. Have I lost you? I know, it’s complicated, which is why I couldn’t figure out what was causing the problem or how to fix it.
When I run or even walk, but especially when I’m going uphill, it looks like I’m limping. It’s not terribly noticable when I’m walking, but when I’m running, it’s easy to see something’s “not right.” I’ve even had various people ask me about it when I’ve been out walking or running. When I saw a video of myself running at a half marathon a couple of years ago, I was appalled that my form had gotten so bad. That prompted me to seek out a physical therapist, but that didn’t happen right away, because, well, I guess I just kept hoping the problem would go away, and honestly, I wasn’t in pain so I just kept going on like that.
I went to a physical therapist last fall and what I found out was: 1) I hyperextend my right leg when I walk and run and 2) I have a muscle imbalance between my right and left legs. My physical therapist gave me a bunch of exercises to do that would hopefully help balance out my left and right legs. For the several weeks I was going there, I was diligent about doing the exercises, then I slacked off for a bit, then I started doing them again after I would run. I stopped going to physical therapy because I wasn’t even sure if it was helping me and I figured I could just save myself a lot of time and money by doing the exercises on my own at home.
Lately, somewhat miraculously, I started to notice I wasn’t hyperextending my right leg as much. It’s really hard to watch yourself while you’re running but I seemed to notice something different in my gait. It wasn’t dramatic so I wasn’t even sure what was going on. Then my daughter said out of the blue a few weekends ago, “You don’t seem like you’re limping like you used to, with your knee problem.” This was fantastic to hear! I think I’m still hyperextending my knee but not as much as I was. To me, this is a breakthough.
I’ve been doing other things besides the prescribed exercises from the physical therapist. I’ve also been working on my core (with my 30 day plank challenge), doing clamshell exercises, side leg lifts, and throwing in a bit of lunges and squats even though I detest doing both of those latter exercises, but all part of helping with dead butt syndrome. I know this isn’t very scientific of me, just throwing in a bunch of changes instead of one new thing at a time, to try to figure out what exactly is working, and I’m even a scientist- I should know better. I was desperate, though. I just really wanted this problem to go away so I’ve been throwing every single thing I could think of to try to fix it. So now it seems something, or many things are working.
On a recent 12 mile run on a very hilly route I’ve been running on for the past two years, I was able to run up every. single. hill. I’ve never even come close to running up every single hill on this route. I would end up going so slow and would be so out of breath, I’d end up walking until I was at least close to the top before I would start running again. To run up every hill was HUGE for me! I was elated! I took a quick photo of one of these hills just to give a little perspective, but I’m not sure the photo does it justice.
Now I guess I’m stuck doing all of these things in hopes of forever and truly “fixing” my leg imbalance so I don’t run like I’m limping any longer. If that’s what it takes, so be it.