“Live in the sunshine, swim the sea, drink the wild air.” ― Ralph Waldo Emerson
“Live in the sunshine, swim the sea, drink the wild air.” ― Ralph Waldo Emerson
As I’ve mentioned before in a previous post, I’ve started a new training plan for my next half marathon, which will be state number 42 and half marathon number 44. I’m in the fifth week and so far it’s going well. For my last several half marathons I had been following a plan that includes only “hard” runs, so no easy runs, and you only run three days a week. For me, I was cycling on Sunday, running tempo runs on Monday, lifting weights on Tuesday, yoga on Wednesday, either hill repeats or speedwork on Thursday, core work on Friday, and long runs on Saturday. So even though I was “only” running three days a week, you can see I was still doing a lot overall.
For this new training plan, however, things have gotten a lot tougher. I cycle on Sunday, run 40-45 minutes followed by strides on Monday, alternate doing tempo or interval runs on Tuesdays followed by weight training, yoga on Wednesday, fartlek runs 40-45 minutes on Thursday, run 30-45 minutes followed by strides on Friday and do core work, and long runs on Saturday. This plan is also longer than I used to train for before a half marathon. I used to train for 10-12 weeks, depending on how far apart my races were but this plan is for 14 weeks. I’ll be doing more long runs than I used to do but the beginning long run distance is the same. There are also no cut-back weeks, where I cut back on my mileage for that week, like I used to do.
So why the big change anyway? Well, last year I started feeling like I was stuck in a running rut so I started making some changes. I tried new shoes with a brand completely new to me and I’ve continued doing this since last summer. Another thing I did that was extremely hard but I was able to do is change my running gait. I also read “Runner’s World Your Best Stride” by Jonathon Beverly and reviewed the book here. This book is full of information and includes tips, suggestions, stretches, and exercises that I’m trying to incorporate into my daily routines. The final thing to add to my running repertoire is the new training plan. Oh, and I almost forgot I’m also doing Heart Rate Training.
My next half marathon isn’t until May so I still have some time left in my training before the race. I guess the true test will be how I do at that race, but honestly if my finish time is pretty much like it has been in the past, I won’t think it was all for nothing. I realize there are many factors involved in race day such as the weather, the course, and just how you’re feeling that day.
So how’s it going so far you may ask? Surprisingly very well. Honestly, I expected to be far more tired than I have been or have little nagging aches and pains pop up, but (knock on wood)I haven’t had any of that so far. I even managed to get in every scheduled run when I was on vacation in the Canary Islands recently. Running in Gran Canaria and Tenerife in the Canary Islands was an adventure at first until I figured out where to run, but once that was done, I loved it, hills and all.
So until my half marathon in May, I’ll keep plugging along as I have been and enjoying the signs of spring all around me. I don’t know about you all, but I’m always happy when winter is over.
Oh, and I almost forgot, I still have one code left for 37% off Honey Stinger for anyone not part of the HSHive. I can send it to you if you just let me know. It’s good until April 1.
While in Gran Canaria and Tenerife in the Canary Islands, we spent time at several beaches, all of which are vastly different from one another. Just a brief intro first, though. The Canary Islands are an archipelago of seven Spanish islands off the coast of Africa. Tenerife is the largest island and Gran Canaria is the third-largest island. The Canary Islands were formed by volcanos and as such have black lava beaches as well as man-made white sand beaches.
Las Canteras Beach is right in Las Palmas and is lined with hotels, apartments, shops and restaurants along the 3.5 km stretch of beach. I ran along the pedestrian area between the beach and shops, and while I had to weave around other people walking, I still enjoyed running there. The golden sand beach is sheltered by a lava reef and swimming here is safe in certain parts, although you often see surfers here.
Along the southern part of Gran Canaria there are many beaches. Maspalomas beach is adjacent to Playa del Ingles, which together are 6 km long and are nudist-friendly. Maspalomas is famous for the sand dunes that make you feel like you’re in the middle of the Sahara rather than the Canary Islands. This area is so enormous that even though it’s one of the most popular beach areas, I’ve been told it rarely gets crowded, especially in the dunes. There is also a lighthouse at one end of the beach.
Restaurants are everywhere in the town of Playa del Ingles, along with hotels, bars, and apartments. Beware that this area is extremely touristy, so if that’s not your thing, you might want to just focus your time on the sand dunes as my family and I did. Other popular beaches in the southern part of Gran Canaria include the busy Puerto Rico and Anfi del Mar as well as quieter Puerto de Mogán, Tauro, and San Agustín.
Las Playas Alguineguin is a smaller, less touristy black sand beach that I thoroughly enjoyed. It also has some restaurants and shops within walking distance. We got some gelato then walked across the street to the beach and spent some time just relaxing and enjoying the scenery. There are other smaller beaches like the one in Alguineguin, such as Tufia, a small beach in Telde; just take the El Goro exit from the GC-1 motorway and follow the signs.
Moving on to the island of Tenerife, I spent quite a bit of time in the Costa Adeje region, which is where El Duque beach is along with nearby Fañabé. Both beaches are within a short walk of many restaurants and shops. Also in the southern part of Tenerife in Cristianos is Las Vistas, coming in at 850 meters long, so it does get crowded during the high season.
In the northern part of Tenerife are several beaches of note including Las Teresitas, a 10 minute drive from Santa Cruz de Tenerife, and Benijo, a natural beach popular for water sports with the Anaga Mountains providing extra visual interest. Puerto de la Cruz has the beautiful Playa Jardín surrounded by the botanical garden. To get to El Bollullo, another black sand beach from Puerto de la Cruz you can either walk through the banana plantation or take the TF-5 to Rincón.
Two final beaches that are surrounded by the unique nature of the island of Tenerife are Los Gigantes and the beach of Masca. We tried to take a boat tour in Los Gigantes while we were there but a storm had come in, bringing strong winds, so all boat tours were cancelled for several days. Many people don’t realize that the town of Masca also has a beach but there is one about a 3 to 4 hour hike through the gorge. We decided not to go to the beach because it had just rained a lot and I read that the area tends to be muddy to the point of being dangerous after heavy rains. Instead, we just walked around the town of Masca and had a snack there while enjoying the gorgeous views.
I have to end this post by saying there’s so much more to the Canary Islands than just beaches. We spent a majority of our time in Gran Canaria and Tenerife hiking, walking around botanical gardens, and exploring the islands in other ways. I’ll get into some more of those things in later posts.
Have any of you been to the Canary Islands? Which island(s) did you visit? What did you think of them?
The Canary Islands aren’t exactly runner-friendly at first glance, at least not the two islands I visited, Gran Canaria and Tenerife. There are pretty much no sidewalks and not even much of a shoulder along the roadways to run on. On my first day running on Gran Canaria, I had to run along a highway facing traffic with a tiny shoulder when I was lucky. I had to cross the road and jump over a guardrail at a couple of points. It wasn’t exactly my idea of running safely. However, I should state that I was staying at an apartment in a residential area, not in a hotel in a more touristy section; this is an important point I’ll get into later.
On my second day of running in Gran Canaria, I decided to go a different route and run along the walkway near the beach, namely Playa de Las Canteras. While this was safer, it wasn’t necessarily easier. I had to constantly dodge people and swerve around people when I was running. At least I wasn’t dodging cars, though. I do have to say the drivers in the Canary Islands are extremely pedestrian- and cyclist-friendly. Every single time when I was running along the roadside and a car would come, they would change lanes to give me more space. I saw this happen to cyclists and other runners all the time as well.
Not one to give up easily, I decided to try a different strategy for my third day of running in Gran Canaria. When we were driving, I watched for any signs of places where I could run that would be close-by the apartment where we were staying. I happened to see a bunch of people walking along an area that curved along the beach and it seemed to be a designated walkway (not a sidewalk because as I mentioned earlier there are no sidewalks of any real substance in Gran Canaria Island).
I ventured out the next morning running the direction of the walkers I had seen the previous day, and it was my aha! moment. This was what I had been looking for. This was the perfect running route for the rest of my time in Gran Canaria. I only had to go a short distance alongside a road to get to this runners’ oasis so it was perfect.
After staying for a week in Gran Canaria, we took a ferry to Tenerife and stayed there for another week. I found Tenerife to be even more hilly than Gran Canaria (the Canary Islands were formed by volcanos so they are all very mountainous with sometimes very steep hills). We stayed at a resort in Tenerife a little less than a mile from a beach so I would just run down the hill to the beach on the tiny sidewalks and run along the broad walkways there. It was great until I had to run back up the hills, but I have to say it did get easier by the end of the week so I think it was great training for me.
Tenerife also has many walkways along the beach with shops and restaurants like Gran Canaria so as along as you can find one of these, you at least have a mostly flat area to run and it will keep you off the roads. I also noticed some wider sidewalks in Tenerife so if you had to, you could run on the sidewalks at least until you came to a beach area. I did run on the sand once in Tenerife for about 5 or 10 minutes, but I’m just not a fan of running on the sand, and Tenerife is no exception. For me, the sand is either too soft or too hard. In Tenerife I came across many rocks so there’s another reason to not run on the beach.
Over the course of two weeks, I ran 10 times and never missed a training run. I adjusted my running schedule so that on travel days I would have a day off. Honestly, I’m surprised I was able to run that much and not miss a day. It rained once or twice but never anything too bad. The worst was the wind on one day where it felt like it was pushing me backwards.
I think the scenery was my biggest motivator in getting me out the door for my runs. I would go out every morning looking forward to my run and what I would get to see that time along my running route. Now that I’m back home, I have to say I miss running in the Canary Islands and am envious of people who live along a coast and get to run with ocean views all the time!
How many of you are lucky enough to run along a coastal area? Does it get routine or do you still love it?
Also, if any of you are fans of Honey Stinger or would like to try some, I have three one-use codes for 37% off for anyone not already part of the #HSHive. Email or message me if you’d like one of these codes and I’ll happily send one to you.
Spending time in Las Palmas, Gran Canaria in the Canary Islands during Carnival was on my bucket list last year and I got to experience it this year! I had been to Aruba during Carnival several years ago and while it was a lot of fun, it was nothing compared to Carnival in Las Palmas. The people of Las Palmas really know how to party! I’ve heard the neighboring island of Tenerife also puts on an awesome Carnival. Maybe I’ll get to experience that next time!
Carnival 2018 in Las Palmas was from the 28th of January to the 18th of February and included everything from a drag queen gala, children’s parades, canine carnival, and body makeup contest, to name a few events. This festival has been going on from the 15th century, with a major revival of the street festival in 1976 so there is a ton of history in this event. It seemed like everywhere around us, people were dressed up in costume, dancing, and drinking, so it seems to be a hugely popular event in the Canary Islands.
Carnival in Las Palmas is like Halloween in the United States on steroids. Not only were there groups of people walking the entire distance of the parade route or dancing in party trucks dressed in costume but many spectators were also dressed in costumes. Some of the costumes were really creative too, like the pair we saw dressed up as the first apes in space (I wish I had a good photo of them but I don’t). The main parade lasted for hours but we chose to just watch a portion of it before we found a spot to grab dinner (which was full of other people in costume as well as the workers being dressed up).
Leaving Carnival was another story entirely and one we had not planned appropriately for. Since so many roads were closed off for the parade, we were unable to get onto the road we needed to get back to our Airbnb apartment about 30 minutes away. There were no side roads we could take because of the nature of the island and layout of the roads. Ultimately we had to drive very far away from Las Palmas to get back on the only road to our apartment.
Lesson learned: either stay in Las Palmas during a major Carnival event like this parade and walk to your accomodations or plan ahead of time how you’ll get around all of the barricades. If you plan to stay in Las Palmas during Carnival, you’ll want to make reservations well in advance as most of the nicer places will be booked, which is why we were staying 30 minutes from Las Palmas.
Have any of you ever experienced Carnival around the world? What was it like?
For those of you that consider yourselves world travelers and stay at properties through Airbnb all the time, you may think everyone else also uses Airbnb all the time. Lately I’ve discovered more and more people who have never stayed anywhere with Airbnb. While I don’t consider myself an expert, I have stayed at multiple properties around the world and would like to hopefully shed some light on the company for newbies.
Since Airbnb was founded in 2008 it has grown to include over 3 million properties worldwide and over 200 million people have stayed at an Airbnb property. Airbnb is in over 191 countries and is constantly expanding. From what I’ve been told by people who have never stayed at an Airbnb property, there seem to be some common myths or misconceptions.
First misconception: it’s easier to just stay at a hotel. Truth: it’s just as easy to make reservations through Airbnb as it is with a hotel. Simply go online, put in your destination and dates and see what’s available. You can even tailor your inquiry with specific requests but more on that later.
Second misconception: I’ll be staying at someone else’s house. That would be weird and uncomfortable to me. Truth: you have the option of choosing the entire property (house, apartment, condo for example), a shared space, or a private room in someone’s house. Some options work better for some people than others.
Third misconception: wouldn’t it be cleaner to stay at a hotel than through Airbnb? Truth: Airbnb owners thoroughly clean their properties (most pay for a cleaning service rather than cleaning the place themselves), just as a hotel would. I’ve found just with hotels, you get what you pay for. If you go for the cheapest property on Airbnb, it’s not likely to be nearly as clean or in as good of overall shape as a more expensive property.
Fourth misconception: it costs more to stay somewhere with Airbnb than to stay at a hotel. Truth: sometimes it can be cheaper to stay at an Airbnb property than to stay at a hotel. I always check both and compare my options.
Fifth misconception: the host is only there to take your money and won’t be available to help you if you have questions or problems during your stay. Truth: in my experience, the hosts have always gone out of their way to help make me feel comfortable, offering advice on things to do in the area, places to eat, etc. One time the heat wasn’t working where I was staying and I sent a message to the host through Airbnb, and she responded within a few minutes, with step-by-step information how to turn on the heat (I was in another country and the system wasn’t one I had ever used before). She followed up several times after that to make sure everything was OK.
Now that we’ve cleared up the most common misconceptions, let’s move on to actually making a reservation. The first step of course is to go to the website, Airbnb.com. You should see choices for “Homes,” “Experiences,” and “Restaurants.” Choosing “Restaurants” allows you to make reservations at restaurants throughout the US. The “Experiences” option includes a plethora of options that basically put you in-touch with someone from the local area to do anything from go hiking, biking, surfing, wine tastings, cooking lessons, and the list goes on and on. “Homes” is just what it sounds like and includes single-family homes, apartments, cabins, and even camping sites.
Let’s start simple and choose “Homes” first. Then put in dates, how many guests, and room type to start. You can fine-tune your search by putting in minimum and/or maximum rates per night and selecting from the list of options under the “More filters” button at the top. If you’d like to bring your well-behaved dog along with you, choose the Pets allowed option. If you really want a swimming pool, check pool under Facilities options. Just know that the more filters you check, the fewer your options will be. I suggest only choosing filters that are extremely important to you, or your dream property might not show up because of something you checked that really wasn’t a big deal to you.
There is also an option for “Instant book,” which means you don’t have to get approval from the host before booking. I don’t usually check this, but it is an option. If you’re not sure where you want to stay, you can also search using the map and zoom in and out of areas around the world. You may also notice some hosts are listed as “Superhost.” This means the person hosted at least 10 trips, has a 90% response rate or greater, has 5-star reviews the majority of the time, and didn’t cancel reservations that were confirmed.
Finally, to give you a little peace of mind, if there is a problem during your stay that you can’t work out with your host, you can contact Airbnb to have them help you resolve the problem.
For those of you that are now convinced they should join the millions of other people who have used Airbnb, I have a little incentive for you. If you use the following code, you’ll get $40 towards your first rental and I’ll get $20 in travel credit after you travel. This is only for first-time Airbnb users.
Many years ago I bought a Polar running watch with a chest-strap heart rate monitor. Honestly, I was new to running and really didn’t get much out of the whole experience. I think this is common to new runners, and for good reason. Heart rate training is complicated!
Recently, I decided to try heart rate training again. My TomTom running watch suddenly stopped working so I had to buy a new running watch. I decided to buy a Garmin and bought a slightly older model through Amazon, the Garmin 630 with heart rate monitor (a chest strap versus wrist-based). I opted for this model because I feel like chest straps are more accurate than wrist-based. You can read a whole article just about chest straps versus wrist-based heart rate monitors here. They both have their pros and cons. Knowing I never had any problems with my Polar chest strap before (as far as chafing, etc.) I didn’t think wearing one now would be an issue.
Ok. So now you have your heart rate monitor, whether it’s wrist-based or a chest strap. Now what? To begin, you’re supposed to take your resting heart rate. That’s the easy part. Then it gets much more complicated. Unless you can afford a stress test, by far the most accurate way of getting baseline numbers for heart rate, it’s all kind of a guess from there.
There are calculations for determining your maximum heart rate, heart rate reserve, aerobic heart rate range, aerobic training range, anaerobic training range, recovery training range, and lactate threshold zone. Have I lost you yet? Runners Connect has some pretty good info on getting started with calculating resting and maximum heart rate here and there’s more info on Active.com for calculating heart rate training zones here. I’ve also seen the calculation Maximal Heart Rate (MHR) = 206.9 – (0.67 x Age). If I do the calculations for myself using the three suggestions, the final way of calculating MHR is right in the middle, so I’m going with that one.
Depending on the type of workout you’re doing, you want to focus on keeping your heart rate within a particular range. For example, if you’re doing a recovery run, or an “easy” run, you should try to keep your heart rate within the recovery training range. If you’re doing speed work, you should try to stay within the anaerobic training range. This is high intensity, where you can only sustain that pace for a couple of minutes at the most, and not where you want to spend the majority of your training, or you’ll just wear yourself down.
As my title states, I’m just dipping my toes in at this point. By no means am I an expert on heart rate training. At this point, I’m exploring heart rate training, educating myself, and trying to use it to supplement what I’m already doing. I didn’t have a stress test so my numbers are a best guess. If I start to stray over my targeted maximum heart rate, I’ll back off a bit to get my heart rate to go back down a bit. I try to stay within my recovery training range on easy runs, and let me tell you initially it feels like you’re just crawling! My hope is that eventually my body will adapt and I’ll be able to go faster without my heart rate going crazy. We’ll see. I’ll try to keep you all updated after some time has passed.
Do any of you do heart rate training? What methods do you use? How did you figure out your target heart rate ranges? I’d love to hear any and all comments!
I have a dear friend that used to live where I do and she moved to Miami several years ago. The last time I went to see her was around 6 or so years ago so I was long over-due for a visit to see her. When I was planning my vacation to Malta, I was curious to see how much more it would cost to go through Miami on my way home. Surprisingly, it wasn’t a single penny more (in fact it was a bit cheaper to go through Miami) so after making sure she would be available in late November (she was) I booked our airfare.
I’ll admit, I’m a huge planner and always have been. It’s nothing for me to have tentative plans for vacations or races a year or more in advance. It may all be in my head, with nothing purchased, but it’s still more or less planned. However, for my time in Miami, I didn’t plan a single thing. I didn’t go online to check out restaurants. I didn’t go to TripAdvisor to choose things to do. Since we would be staying with my friend and she would be driving us around, I didn’t even have to make hotel and/or rental car arrangements. This is truly unusual for me, to trust another person with all of the details for my vacation.
I’ll also admit our time in Miami may not be how many of you would choose to spend time there. We didn’t go to a single club or bar. When we went to South Beach, the only things we did were go to lunch and spend the rest of the day on the sand and/or in the ocean. We also went to my friend’s neighborhood pool and my daughter had a grand time there. Most of all, we relaxed and thoroughly enjoy ourselves as my friend went out of her way to make us feel truly welcome.
So what did we do other than go to the beach and pool? Well, we went on an airboat ride in the Everglades. We wanted to also go to Everglades National Park but because of a recent hurricane, they were closed. My friend has gone on multiple airboat rides in the Everglades over the years with visiting friends and relatives and she likes Everglades Safari Park the best. For $28 per adult or $15 per child you get a 30-40 minute airboat tour, a wildlife nature show, and you can walk along the “Jungle Trail,” observation platform, and exhibits on your own after the airboat tour. There’s also a discount if you buy your tickets in advance online.
I’ve been on airboat rides before through the Everglades but I had forgotten how much fun they are! My daughter had never been on one and she loved it as well. During our tour, we saw multiple alligators, a few birds, and our guide pointed out some interesting plants in the area such as some so poisonous you would be dead within 20 minutes of touching it. After the airboat ride, we watched the wildlife nature show, where they had a boa constrictor and alligators. You could also get your picture take with a baby alligator after the show for $3 (we didn’t). We finished up our time at Everglades Safari Park with a walk around the “Jungle Trail,” which was nice but we didn’t really see much of anything of note.
Two things of note come to mind when visiting the Everglades: this is apparently an entirely different experience if you come during the warmer versus cooler months. My friend has been here during all seasons and said the mosquitoes will eat you alive during the warmer months (most of the year in Miami) and you may not even see a single alligator on the airboat ride. More reasons to go to Miami during the winter.
This vacation was a nice break after being so busy and active in Malta the previous couple of weeks. Normally you wouldn’t think of a long weekend in Miami as being quiet and relaxing, but like I’ve said many times, my family and I don’t vacation like typical Americans do.
How many of you have been on an airboat ride through the Everglades? What was your experience like?