“Live in the sunshine, swim the sea, drink the wild air.” ― Ralph Waldo Emerson
“Live in the sunshine, swim the sea, drink the wild air.” ― Ralph Waldo Emerson
The herd mentality is certainly nothing new. Many of us grew up with our parents asking us, “If one of your friends jumped off a cliff, would you do the same?” Back then it was more commonly called peer pressure. What ever you choose to call it, peer pressure, herd mentality, mob mentality, or having pack mentality, it all boils down to the same thing, that we are influenced by the people around us.
Sometimes having herd mentality can be advantageous, if it drives you to do something positive that maybe you wouldn’t otherwise do on your own. Likewise, the herd mentality can be detrimental if it pushes you to do things that are unsafe or just not right for you at the moment. With the increase in social media platforms, the herd mentality has increased hugely in the last 5-10 years because we can now see what others are doing around the world, not just in our little corner of the world.
One way I deal with herd mentality as a runner is by realizing that everyone is different and what may work for one person may not work for me. Likewise, what may have worked at one point in my life may not always work for me. For example, I run half marathons and have had the goal of running a half marathon in all fifty states in the US for many years now.
If I let fomo (fear of missing out) get to me, I would sign up for more races than I currently do, based on what my fellow runners are doing. The SeaWheeze Half Marathon in Vancouver looks like an amazing race and I know several people who have run it. The website even claims: “SeaWheeze isn’t your average half marathon. In fact, it may just be the most breathtakingly beautiful and ridiculously fun half marathon in the world.” How could I possibly not run this race?!
Quite simply, my body (and my wallet) can only handle a few half marathons a year. Although I used to run four half marathons a year (one every season), I’m currently running three a year because I’ve run all of the southern states during the winter months and am not willing to run a half marathon in say Minnesota in February! If I were to run SeaWheeze, that’s one less state I can run in to make my goal. I’m up to 42 states so I feel like it’s critical to not get off-focus at this point.
Herd mentality can work to your advantage if you need a little nudge or push. For example, if you’re an evening runner and you’ve had a particularly rough day at work and are just not in the mood to run after work. You check Instagram and notice that someone you follow just ran 5 miles and had “one of the best runs ever” despite having a hard time getting out the door, and they were so glad they took that first step and went for a run. You may see this and think, “OK. If she can do it, so can I” and go on to have a good run, although maybe not “one of the best runs ever” but a good run is better than no run, right?
When taken to the extreme, though, herd mentality can be bad. Say you planned on running 4 miles because that’s what was in your training plan for that day, but you saw on Strava that your friend just ran 5.5 miles. You decide to run 5.5 miles as well and you feel great afterwards, so you think that was a good thing after all. Then the next day you’re supposed to take a rest day but your friend just ran 4 miles, and you decide to run 4 miles as well. You continue down this path for several days which turn into a couple of weeks and that’s when the wheels start to fall off. You’ve been pushing yourself too hard for too long and it all comes crashing down. You think maybe you just need to take a rest day, but even after a day off you develop a nagging pain in your foot. That nagging pain gets worse and before you know it you have a full-blown running injury and have to take some serious time off now.
On the flip side of herd mentality is our influence on others. Every post we put out there on social media is viewed by someone and sometimes many people. We may not even realize how much we influence other runners. Someone else may be on the receiving end of that post you put on Instagram about running 18 miles even though you had a fever and cold and “probably shouldn’t have gone for that run.”
I always try to think before I post and use the rule of thumb that if it’s not something I wouldn’t want put on the front page of my local newspaper, I probably shouldn’t post it. Beyond that, though, I try to think how what I’m posting might be interpreted by others. Would I recommend that someone run 18 miles when they were sick with a fever? No, so I probably shouldn’t post something like that, let alone actually do that. There’s nothing badass about not making good decisions for your body and your health.
I’m not trying to be all preachy here. I was just thinking about this one day when I was running and how no one really talks about this subject. It seems like it’s gotten worse over the years because of Instagram and Facebook, or I guess it’s just more obvious.
What do you all think? Are you effected by the herd mentality because of social media or do you just stick to your own running schedule regardless of what you see others doing?
Over the years I’ve been fortunate enough to visit Charleston, South Carolina many times. It’s a city I’ve grown to love as I’ve explored in an ever-expanding radius around the historic area of Charleston. I’ve been to all of the main beaches including Folly Beach, Isle of Palms, Sullivan’s Island, Edisto Beach, and Kiawah Island. Last year I went on a nature boat tour to the uninhabited island Morris Island, which I highly recommend checking out. I’ve been to numerous historical sites, but I had never been on a historical walking tour of Charleston, that is until recently.
I chose Charleston Sole Walking Tours for a historical walking tour. I’m just not a big fan of carriage rides, which seem to be over-priced and just skim the surface if you want an in-depth explanation of the architecture and history of an area. Our guide was Fin, a retired teacher, and he did a great job explaining everything along the way of our 2-hour tour that covered about a mile and a half.
Our walking tour began outside the Old Exchange Building, which I highly recommend going inside and taking a tour inside on your own sometime. Along the way we learned about Dock Street Theatre, the Old Slave Mart Museum, St. Michael’s Church, the Nathaniel Russell House garden, waterfront mansions on the Battery and Rainbow Row. We learned why Charleston is nicknamed “The Holy City” and were given an account of how President Lincoln’s “safer” decision to go to the theater instead of the battlefield in Charleston ended in his demise. In short, if you like history, Charleston is steeped in it, and this is a great way to understand some of the history behind Charleston.
I also discovered a new area of Charleston, Awendaw, just north of Charleston, and a short drive from Mount Pleasant, where I’ve stayed many times. I was with a group of people so we needed to rent a large house, and the one I found in Awendaw was perfect for us. I bring this up because had we not stayed in Awendaw, I might not have learned about The Center for Birds of Prey.
We chose the guided tour and flight demonstration at The Center for Birds of Prey, but they also offer private educational programs, an annual musical event called Bird Songs, an annual gala, and an annual birding festival. The guided tour was led by a volunteer who said she had been volunteering her time there for the past 18 years, and she was obviously very passionate about the center. Almost all (I’ll explain this later) of the birds at the center are ones that were rescued either because they were injured or had imprinted on humans and thus were unable to function in the wild.
Following our guided tour at The Center for Birds of Prey, we watched a flight demonstration in a huge open field that included hawks, falcons, owls, eagles, and vultures as the stars of the show. We learned about the birds’ hunting and flying techniques and watched in awe as a kite, a bird I wasn’t previously aware of, flew around without landing for the duration. Apparently kite birds can regularly fly all day without landing, soaring and gliding in thermals in search of food, eating dragonflies in mid-air.
We were free to explore the Exhibit Area after the flight demonstration, but only after getting to see newly hatched baby owls, which was an unexpected surprise for me. The center sometimes will breed owls to use for the flight demonstrations or to send to zoos around the United States who are searching for owls.
The grounds are designed as a campus where visitors follow paths accentuated with aviaries housing more than 30 species of birds of prey. Although we would have liked to have spent more time exploring the grounds after our tour and flight demonstration (and checking out the baby owls), we were ready for lunch, so we decided to cut our self-led tour of the grounds short. We booked the morning tour, thinking it would be a bit cooler, but had we booked the afternoon tour, we probably would have stayed a bit longer to check out the grounds. There are tours every Thursday, Friday, and Saturday at 10:30 am and 2 pm. The Center for Birds of Prey is only about a 30 minute drive from downtown Charleston, so if you’re in Charleston, it’s easy to get to, and I highly recommend going here.
I was happy to get to see and do some new things on this visit to Charleston. It’s a city I never tire of, given all of the options here. In addition to going on the historical walking tour and The Center for Birds of Prey, I also went to the beach, the historical market, and ate at some outstanding restaurants, so I blended some of my old favorites with some new places.
Is there a place you find yourself returning to year after year for vacations? What do you love about the place? Do you discover new places every time you go or stick to the “tried and true”?
I’m a huge fan of Bart Yasso so when I saw this book was out, I put in a request through my library for an interlibrary loan immediately. To cut to the chase, I was not disappointed after reading it, either. The foreword by David Willey, editor in chief of Runner’s World is heartfelt and full of anecdotes and gives some good background information on Mr. Yasso.
For those of you who don’t already know, Bart Yasso started working at Runner’s World in 1987 until he retired at the end of 2017. Over the years, Yasso ran pretty much every distance race you can think of and traveled over the world. It’s this huge amass of experiences that allowed him to write this book.
This book was a quick read for me; it’s 203 pages with the index and is divided into 10 chapters. Yasso begins with the reasons to race, goes to his training principles, and has chapters on 5ks, 10ks, half marathons, marathons, ultramarathons, unconventional events, and finishes with relays and multiple race events. Finally, the last chapter is on building longevity for long runs.
For each chapter on the various race distances, he talks about his favorite race for that distance. The Philadelphia Distance Run (now the Rock ‘N” Roll Philadelphia Half Marathon) is his favorite half marathon, for example. I was fortunate enough to run this race when it was still the Philadelphia Distance Run, and it was a fun one, but I wouldn’t say it was my favorite. Speaking from experience, Yasso gives valuable tips and advice for the races he’s personally run and some fun history. There are also beginner and seasoned runner training plans for each distance along with key workouts including why and when you should do them.
Yasso 800s are also mentioned in the book. Back in 1981, Yasso was training for a 2:50 marathon to qualify for Boston. He noticed that the average time it took to run 10 x 800 meters corresponded to his marathon finish times. For example, if it took him 2 minutes, 40 seconds to run each 800-meter interval of a 10 x 800 workout, with a 400-meter recovery jog in between, his marathon time would be about 2 hours and 40 minutes. In 1993 he shared this knowledge with Amby Burfoot, the editor at the time of Runner’s World, who then put the workout in the October 1994 issue of the magazine and called them Yasso 800s.
One thing that happened to Yasso that profoundly effected his health and running is he contracted Lyme disease in 1990. He was misdiagnosed early on and went years before he was appropriately treated. He says his health was stable until a second bout of Lyme disease in 1997 and a third bout in 2002. For anyone not familiar with Lyme disease, the tick borne illness can cause debilitating arthritis in the joints, swelling, fatigue, headaches, nerve problems, heart problems, just to name a few. Yasso has continued to run through Lyme disease but he’s said his races have been a lot less and slower than previously.
In the final chapter, Yasso says he’s run more than 1,200 races over the last 40 years and he has some advice on how others might continue running and racing as they age. In typical Bart Yasso fashion, he does so in a way that’s not pushy or preachy. He simply says what works for him: 30 minutes of strength training twice a week, dynamic warmup before running, cross-training twice a week, and a whole-foods-based diet (he’s vegetarian).
I think the final few pages sum up Bart Yasso’s life as a whole. The section “Embracing the Community” is about being part of the running community where you live. It’s about volunteering at races, encouraging people to start running, and to “inspire others to find health, joy, and meaning in running.” If only we could all be such wonderful running ambassadors as Bart Yasso has been and continues to do so!
Have any of you read this book? I know some of you follow his philosophy of running all the races you can and inspiring others to run- tell me about your experiences!
My first glimpse of Idaho was when I drove through Coeur d’Alene, Idaho from Spokane, Washington several years ago on my way to Missoula, Montana and parts of Canada. I was in awe of the natural beauty of that part of Idaho and I couldn’t wait to go back and actually spend some time in Idaho. I’m running a half marathon in all 50 states in the United States, and for my race in Idaho, I chose to run in Boise based on some race reviews of Boise by other runners. If you’d like to read about my half marathon, The Famous Idaho Potato Half Marathon, just click here for the link.
When I arrived in Boise, I immediately thought of Missoula. Boise and Missoula are both in valleys surrounded by beautiful mountains. I loved Missoula so of course I also loved Boise right away. The first thing I did when I reached my Airbnb house was go for a run. I always love running in new places because I really get a feel for the area and it helps me get my bearings quickly.
The next day we went to the Idaho Botanical Garden and this is probably one of the best botanical gardens I’ve been to anywhere. At first glance, my daughter was a little disappointed, so when you drive up to the garden, don’t be put off by first impressions. When you get further into the garden, the beauty of it unfolds before you, so just keep walking.
As is the case with most botanical gardens, the Idaho Botanical Garden is divided into several sections, like the English Garden, the Herb Garden, Firewise Garden, and Meditation Garden, just to name a few. Words really can’t describe this place, though. You really have to see it for yourself. We spent a little over an hour and a half here but you could bring a picnic lunch and spend a few hours here easily. There are plenty of seating areas, restrooms, and a gift shop. Pets are not permitted. Admission is $7 for adults and $5 for kids ages 5 to 12.
Boise is an outdoor lover’s paradise. There are trails and greenways everywhere for walking, running, and cycling, or hiking up mountainsides. During our time in Boise, we went hiking several days and each time the scenery just kept getting better. One of my favorite places to hike in the Boise area is Hulls Gulch. Hulls Gulch has several trails and you can spend days on end here if you hiked all of the trails. We chose a couple of trails here, including Red Cliffs Trail and were rewarded with these views.
Another place we went hiking that was incredible is Bogus Basin, where we hiked the Around the Mountain trail, or at least a portion of it. This is a ski resort during the winter months but they have trails for horseback riding, mountain biking, and hiking during warmer months. There are some other summer activities like a toboggan ride and the lifts are open for quick access to the top of the mountain. We were there a few days before they opened for the summer season, so the cafe, lifts, and everything else was closed, but that just meant we pretty much had the trail to ourselves except for a few mountain bikers we passed.
My absolute favorite hiking place in the Boise area is Lucky Peak State Park. The park was the start for the Famous Idaho Potato Half Marathon, where we wound through the canyon for the first few miles and I ran my 44th half marathon in my 42nd state. A few days after my race, my family and I drove to the park and hiked up Cervidae Peak, which is 4.4 miles out and back, 1883 foot elevation gain, with views of two rivers and the marina directly below. This is a hard trail, pretty much straight up and straight back down but it is worth it for the incredible views.
If you’re not into hiking, downtown Boise is also a cool place with many great restaurants and shops. We discovered Freak Alley and all of the murals there and took a ton of photos while we walked around and admired the art work. We also popped into some of the unique shops and a small bookstore. Boise Art Museum looks like a great place, but we chose to hike instead of go there so I can’t speak from experience. Another cool place you can tour is the Old Idaho Penitentiary with its 19th-century prison cells and gallows, plus historic military weaponry.
Idaho has to be one of the most under-rated states in the United States in my opinion, especially by east coasters, many of whom don’t even know for sure where Idaho is and all they relate it to is potatoes. It is one of the most beautiful states I’ve been to, and is full of outdoor activities year-round. Most importantly, everyone we talked to, whether while hiking or in town was friendly and helpful. I’ve often said I tend to judge a city by how runner-friendly it is, and not only is Boise runner-friendly, it’s also outdoor-enthusiast-friendly with all of the options available. That’s my kind of town!
Have any of you been to Idaho? If so, where did you go and did you love it as much as I did?
Over the years, I’ve been fortunate enough to travel to 42 states in the United States where I’ve run a half marathon in each state. I’ve also traveled throughout the Caribbean, Mexico, Canada, several countries in Europe, Chile, and New Zealand for vacations. Since I’ve often been training for a half marathon while on vacation, I’ve tried to squeeze in a run whenever I can. This hasn’t always been easy to do, especially if you don’t speak the language fluently and don’t know the area well.
I’ve tried many different approaches to running while on vacation, some have worked over and over again and others not so much. I’d like to share some of what has and hasn’t worked for me here and would love for you to share some things that have worked for you when running on vacation.
Probably one of the biggest things that ensures I’ll actually run while on vacation is to make it a priority to follow my training plan. For example, if I’m supposed to run for 4 miles on Tuesday while I’m on vacation according to my training plan, it almost always works best if I go out first thing in the morning to run. I’m not a morning person but I can manage to get up and out the door around 7 am even on vacation (later if it’s not going to be a hot day). That way my run is out of the way and it’s not looming over my head for the rest of the day until I run.
I always run with my phone when I’m on vacation as well. If I get lost or a sudden thunderstorm comes on for example, it gives me peace of mind to know I can call my husband to come and pick me up. I’ve never actually had to do this, thankfully, but it is better to be safe just in case.
I’ll look for running routes on Strava and MapMyRun. Heck, I’ve even looked on Google Maps to find running routes using the street view. I’ll also check local running stores and local running communities to see if they have running routes posted online. In the past I’ve asked the concierge or people at the front desk of hotels for running routes, but that’s been so unproductive I’ve stopped doing that. If the person you’re asking isn’t a runner, you’re wasting your time asking for running routes.
I’m cognizant of what I eat before going for a run. Once when I was spending time with my husband’s family out of town, I ate bacon, eggs, and toast for breakfast and then went to go run about 45 minutes later. Big mistake. I’ve never done anything like that since then. If it’s a cooler day and I’m going to run around early evening, I know better than to have a big, rich dessert that won’t sit well in my stomach before a run (I’ll save that dessert for after I run!). I’ll pack snacks or buy some when I get to my destination that I know I can eat as soon as I wake up and eat before I go run. Speaking of snacks, I’ll also pack Honey Stinger bars to eat before or after I run and I always bring Nuun tablets to put in my water bottles during my runs. The point is, pack whatever it is you like to eat and/or drink before, during, and after you go for a run so you’ll have it with you on vacation.
Another big thing when running on vacation is to be flexible. I’ve mapped out runs before only to find out the street suddenly was closed due to construction so I’d have to make up my own detour. I’ve also been unable to find places to go for a long run based on what I’ve found on Strava or other places online because what was online was only short distances, so I’ve just gone out on my own and made it up as I went along. Sometimes the places haven’t been the most scenic but I’ve made it work.
If you’re going to be in an area for more than a couple of days, look for possible running routes when you’re out driving around, especially if another person is driving. I did this when I was in the Canary Islands. The first day I went for a run, I ended up running along a fairly busy road and it was not ideal running conditions. Later that evening, I saw people walking along what looked like it might be a running path so the next time I went for a run, I ran in that direction and struck gold! It turned out to be a fabulous pedestrian path along the water that went for just the right distance for me.
Do any of you enjoy running on vacation or do you tend to just relax or spend your time with family or friends instead? What tips do you have for running while on vacation for those of you that do run on vacation?
I’ve been to Busch Gardens amusement park in Williamsburg, Virginia several times over the years and Busch Gardens in Tampa, Florida once. Obviously I’m a big fan of Busch Gardens, but the claim of “World’s Most Beautiful Theme Park” is the park’s, not mine. By no means have I visited enough theme parks around the world to say it’s the most beautiful in the world, but I can say it is beautiful and I love visiting there. I even wrote a post last year 5 reasons Busch Gardens Williamsburg has something for everyone if you want to check that out.
Last year, we only had one full day to spend at Busch Gardens and quite frankly, it wasn’t enough. We felt rushed to cram everything we could into one day and it wasn’t nearly as enjoyable as it could have been. This year, we decided to spend four nights in Williamsburg and divide our time between Colonial Williamsburg and Busch Gardens and that amount of time for both places was perfect. We had the Spring Bounce ticket but there’s also a Summer Bounce ticket and other multi-park tickets.
The park is divided into sections with different country names: England, Scotland, Ireland, France, New France, Germany, Italy, in addition to Oktoberfest and Festa Italia. Each country section has flags overhead and decorations that you would expect to see in that particular country. The entire park is beautifully landscaped and well-laid out so that it’s pretty easy to figure your way around. There are also numerous shaded areas to help cool you off on a hot day.
So what’s so special about Busch Gardens Williamsburg you ask? I think it goes beyond the landscaping and decorations. The people working here are super-friendly and helpful from the tram drivers to the restaurant workers to the people checking that you’re properly buckled in at the rides. Also, the performers at the shows are extremely talented and excellent entertainers. But I think it goes beyond all that. We are talking about an amusement park after all.
The rides are pretty spectacular in my opinion. If you’re a roller coaster fan, there are some great ones here ranging from the wooden roller coaster Invadr to Tempesto with inversions 154 feet in the air to Verbolten that lulls you into thinking it’s much calmer than it really is and has some surprises in store for you to the classic Loch Ness Monster that opened in 1978 and is full of loops, twists, and turns. In all, there are seven roller coasters. My daughter, who has a tougher stomach than I do and will ride any and all roller coasters (she’s 12 by the way), says her favorite roller coasters are Verbolten, Tempesto, Alpengeist with a climb of 195 feet and six inversions at speeds up to 67 miles per hour, and Griffon that has a 205-foot drop 90 degrees straight down at 75 miles per hour.
There are also three water rides, a carousel, a train with stops in Scotland, New France and Festa Italia, a river cruise, skyride that goes over the park, bumper cars, teacups, battering ram, Da Vinci’s Cradle, swings, a drop tower, and an extensive kids area. The newest attraction is Battle for Eire virtual reality ride. Surprisingly, my daughter, the roller coaster queen, rode all of the roller coasters multiple times and felt a little queasy at times but nothing a little walking around didn’t take care of, but after she rode Battle for Eire, she was much sicker than after any of the other rides, so this one may not be for the weak-stomached (I chose to skip this one because I know from experience VR rides make me sick).
Finally, the shows at Busch Gardens Williamsburg have always exceeded my expectations. This time we watched Howl to Coexist, a presentation with the Busch Gardens’ wolves, barn owl, rats and a Harris’s hawk. The Howl to Coexist trainers were able to be educational in an entertaining way, and I really enjoyed the show. We also watched Celtic Fyre, a live Irish dance show. The singers, dancers, and musicians were all phenomenal and could have easily performed on Broadway. The theater for Celtic Fyre is air-conditioned, so it’s a great way to escape from the heat for a bit on a hot day.
I’ve also seen the shows Mix it Up!, Oktoberzest, and More…Pet Shenanigans over the years and have thoroughly enjoyed them all. There is also a British rock show in England, Britmania, but it wasn’t open when I was there. Finally, there are two shows geared towards young children that I have not seen or maybe I did when I was younger but I don’t remember them. One great thing about the shows is they give your stomach a bit of a break from all of the jarring from the rides and it’s a good way to give your feet a break from all of the walking as well.
Tips for Busch Gardens Williamsburg:
The website for Busch Gardens Williamsburg can be found here.
Have any of you been to Busch Gardens Williamsburg? If so, what do you think of it?What are some of your favorite theme or amusement parks?
This is part of a series of posts from my quest to run a half marathon in all 50 states. Idaho was my 42nd state.
Woo hoo! I was able to squeak out a sub-2 hour finish for this race, but I’m getting way ahead of myself. Several years ago when I was driving from the Spokane airport to Missoula, Montana for a half marathon there, I was in awe of the scenery in Coeur d’Alene, Idaho along the way and I always thought that’s where I would run my half marathon in Idaho.
As I’ve found out many times over in this journey, things often don’t turn out as I thought they would. About a year ago, I asked other runners where I should run my remaining half marathons, including the one in Idaho. Several people mentioned Boise, so I took them up on their suggestions and chose a half marathon in Boise, The Famous Idaho Potato Half Marathon.
The races consisted of a 5k, 10k, half marathon, and marathon on May 17, 2018. The start for the half marathon and marathon was Lucky Peak State Park- Sandy Point. The 13.1 mile course was point-to-point and finished at Albertsons Headquarters in Boise.
Packet pickup was about as simple as they come. I got my bib, a potato-shaped pin that said Idaho on it, a couple of Honey Stinger energy bars, and grabbed a map of the course. I like to physically see the course where I’ll be running so usually we’ll drive the course the day before. Since so much of this course was along greenways, it was difficult to see much other than to see that it was going to be a flat course.
It was 53 degrees at the start but it felt colder than that because it was very windy and overcast. We were in a canyon for the first few miles and once we got out of the canyon, the wind died down. The race start was delayed by about 10 minutes because two of the buses shuttling runners to the start had gotten pulled off by a volunteer who had mistakenly told the driver he couldn’t be on the road at 7 am because the race was starting. Finally it was straightened out and the runners came hurrying off the buses to the start.
The race start was extremely crowded and it didn’t thin out for a few miles. I was a bit concerned because I knew a considerable portion of the race was going to be on greenways. Luckily that wasn’t an issue by the time we got on the greenways and they weren’t usually too congested to be a problem.
There were several water views and we crossed over the Boise River at least a couple of times. There were also nice neighborhoods that we ran past for some portions of the race. I felt like the race was pretty scenic for the most part. This race was also flat with only small inclines to go up, but it didn’t feel so pancake flat that my legs were too tired.
Along the way, I was passed by a man trying to break his 50th Guiness world record, this one for running the fastest half marathon while balancing a pool cue on one finger. I don’t think I could have managed to do that for one mile, let alone 13.1! There were also some other 50-staters running this race for their marathon or half marathon for Idaho and I briefly chatted with a couple of them before I left them.
The volunteer stations were sufficiently scattered every couple of miles and there were port-o-johns every few miles along the course in addition to the start and finish. One thing that was pretty scarce was spectators along the course but that’s the nature of it when a good portion of a race is on greenways.
As I mentioned at the beginning, I finished just under 2 hours, at 1:59:51. My GPS watch also had me running 13.32 miles, but I understand GPS times don’t always agree 100% with course distance. My time was good enough for 7th out of 59 in my age group, overall 253rd out of 897, and 105th female out of 535, and I was happy with all that. Not since my race in New Hampshire, my 35th state, was I able to finish under 2 hours.
Post-race food was bagels, fruit, water, Chobani yogurt, and of course the famous potato bar with several toppings to choose from. There were several bounce houses for kids and some business booths. One thing that I thought was a nice touch and I wish other races would have is tables and chairs were set up in the grassy area. It was nice to not have to sit in the grass after the race.
We got our finisher t-shirts at the finish. They were cute and of good quality athletic material. The medals were different for each distance but the t-shirts were the same for all runners.
Overall I really enjoyed this race and would recommend it. So if you’re looking for a flat, fast race in the beautiful Pacific Northwest, consider running the Famous Idaho Potato Half Marathon!