“Live in the sunshine, swim the sea, drink the wild air.” ― Ralph Waldo Emerson
“Live in the sunshine, swim the sea, drink the wild air.” ― Ralph Waldo Emerson
I’m not sure if it was the extremely hot, humid summer we had or the fact that I trained for two half marathons with no break in-between, or something else entirely, but this summer I was seriously getting bored with my running routes. When you run five days a week, the scenery can get a bit old after a while, especially if you’re running the same route around 30 hours a week. I even moved three years ago, so these aren’t roads and trails I’ve been on all that long all things considered.
First, I started re-examining my route for my long run, Changing My Long Running Route- Maybe. In the end, I ultimately found an entirely different route than either mentioned in that blog post, and I’ve been running that route for my long runs lately. It seems to be a good mix of some smallish hills and flat areas but more importantly, it’s an entirely new trail to me, so I’m still finding new things along the way.
I have about a month until my next race, so I doubt I’ll get bored with this running trail in that span of time. There are many twists and turns along the route to keep things interesting, some water crossings with cool bridges to run over, and it doesn’t seem to be too crowded although I pass some other runners and walkers in the roughly two hours I’m out there. The last time I ran my long run, there were several trees down from Hurricane Michael (downgraded to Tropical Storm by the time it got to North Carolina), so I took some photos. Surprisingly, I was able to get past the trees, although you certainly would never know that from this photo.
I haven’t just been changing my weekend long running routes, though. I’m also searching for new places for my other runs during the week. There is a town that I drive through to go to work, and I’ve discovered entire neighborhoods that are enormous that I never even knew existed. One day I just decided to change into my running clothes on my way out from work and stop somewhere to run along my drive home. Since that first day, I’ve discovered all kinds of new places by doing this. Most of these runs have been around 40-45 minutes, which is just enough time to explore a neighborhood or two before it’s time to head back to my car.
This isn’t to say I don’t still run on some of the routes and trails closer to my home, but by mixing up my running routes, I don’t get tired of running in the same place all the time. Now that it’s cooler and the days are getting shorter, I need to explore more places to run closer to where I work. I’ve worked at the same place for the last 18 years, so it’s not like I haven’t explored that much already, but I feel confident I can still find new places where I haven’t run. There are running/walking trails all over the place in my work town, many of which I’m sure I’ve never run on.
What about you guys? Do you run on the same route most of the time or do you like to explore and find new places to run?
Of the current 60 national parks in the United States, I’ve been to 20 of them over the years. In 2017, there were a record 84 million visitors to national parks, with the majority of visitors going to Great Smoky Mountains National Park in Tennessee and North Carolina. 28 states plus the United States Virgin Islands and the American Samoa Territory have national parks, and California has the most, with 9 parks, just edging out Alaska’s 8 national parks.
Honestly, one of my favorite national parks isn’t the most-visited Great Smoky Mountains National Park. It’s my opinion that this park is the most visited simply because of its geography, which isn’t to say it’s not a nice park. The fact is it’s fairly easy for many people on the east coast and parts of the midwest to get to this park in Tennessee and North Carolina.
So what are some of my favorite national parks in the United States? I’ll limit it to my top five here in no certain order and explain why I love them so much, along with some descriptions of each park. The website for all of the US national parks is here.
2. Hawaii Volcanoes National Park is on the island of Hawaii and is one of the more unique national parks. Where else can you walk through an enormous lava tube? There are several day hikes, backcountry hikes, and ranger-led hikes as well as scenic drives. If you want to stay inside the park, your only option is Volcano House, which also operates Nāmakanipaio Campground, or there are several vacation rentals and bed and breakfasts in Volcano Village just outside the park. This park was recently closed from May 11, 2018 to September 22, 2018 due to volcanic activity that damaged roads, trails, waterlines, and buildings in the park. Some places are still partially opened, so if you’re going there in the near future, check the website first for closings.
3. Bryce Canyon National Park is in southwestern Utah and its claim to fame is it has the largest collection of hoodoos (irregular rock columns) anywhere on Earth. There are a range of easy, moderate, and strenuous trails to hike with many of the shorter trails connected making it easy to combine trails. Ranger programs include geology talks, astronomy programs, full moon hikes and other hikes, and kids programs. During the summer horseback rides are available. You can camp in Bryce Canyon National Park, stay at Bryce Canyon Lodge or find lodging at one of the nearby cities. We visited this park during the winter and the only way to describe that experience is “magical.” It may sound cheesy but this isn’t a term I use often to describe places I visit. The sky was overcast when we got there and it snowed lightly off and on the entire day, blanketing the hoodoos in snow. There weren’t many other visitors there so it was quiet and so utterly peaceful. Normally I can’t stand cold weather and snow but hiking in Bryce Canyon National Park with the snow falling is one of my favorite memories of all time. You can find my post on Bryce Canyon National Park here.
4. Grand Canyon National Park in Arizona has to be one of the best-known national parks. Even if people haven’t been here, many people have at least heard of it and know that it’s famous for its namesake canyon. The canyon running through Grand Canyon National Park is 277 river miles (446km) long, up to 18 miles (29km) wide, and a mile (1.6km) deep. Grand Canyon has two basic sections, the North Rim and South Rim. The South Rim is the most commonly visited of the two, and is open year-round. The North Rim closes for the winter months. Not surprisingly, the South Rim gets extremely crowded, even in the cooler months, and you need to make reservations for lodging in the park several months in advance. There are several lodges in the South Rim but only one lodge in the North Rim. You can also stay at the bottom of the canyon at Phantom Ranch, but reservations must be made via an online lottery 15 months in advance. There are trails, scenic drives, ranger programs as usual, but you can also take a mule trip or a river trip for something different. You can find my post on Grand Canyon National Park here.
5. Denali National Park in Alaska is special to me because of the wildlife and how the park manages to keep large parts of the park wild, meaning there are no trails in these areas and cars can’t drive on the road past a certain point. We took a transit bus that took us four hours into the park, then we hiked a couple of trails and took a return transit bus another four hours back out of the park, but there are options for shorter or longer bus rides or options if you don’t want to hike at all. The bus driver gave a great deal of history and information about the park and pulled over when anyone spotted animals so we could quietly observe them. Along the way, we saw grizzly bears, caribou, eagles and other birds, dall sheep, and marmots. There is camping available in the park but we chose to stay just outside the park entrance. Another unique feature of this park is the employment of sled dogs. Denali National Park is the only national park in the United States that has working sled dogs. You can watch them happily pulling a cart during the warmer months during a Ranger demonstration. During the winter, the dogs patrol the park with Rangers on sleds. You can find my post on Denali National Park here.
I realize I may have left off some of what may be other people’s favorite national parks, but as I said, I haven’t been to all of them, just about a third, although my plan is to visit more over the next several years. Which national park(s) is/are some of your favorites and what makes them special? Which national park that you haven’t been to yet are you dying to go to?
Over the years I must have tried at least four different laundry detergents made specifically for active wear. Not only do I run 5 days a week, I also go to yoga class, do strength training at the gym, and ride my bike when I have the energy, so over the course of a week, I have a lot of sweaty, smelly athletic clothes. Technical fabrics tend to smell even after being washed because the residues coming from sweat aren’t truly washed out and build up over time. Many laundry detergents can’t truly get rid of the funk, so you’re left with supposedly clean active wear that stinks before you even put it on.
When I came across some information for Rockin’ Green laundry detergent, I was intrigued. This detergent is specifically made with enzymes to remove stains and odors from fat, protein and starch. Further, the scent of Tea Tree Oil rinses clean after washing so you’re not left with perfumes meant to mask odors. The icing on the cake is this detergent is environmentally friendly, with biodegradable surfactants, natural cleaning agents, and plant derived enzymes. I asked for a sample to be sent to me and within a couple of days received two single use containers in the mail, along with a water test strip (to test pH), and a coupon for future orders.
Since I knew some of my athletic clothes have lingering smells straight out of the drawers, I thought I should go the heavy-hitting route and do a pre-soak before washing the clothes. I added the entire one-use container, as directed, and soaked my clothes in my tub (my front-loading washer doesn’t have a pre-soak setting) for one hour. The water was a gross-looking dirty brown color, even though it’s not like these clothes had visible dirt or mud on them. I assume this meant the detergent removed some or all of the funk that was left on my athletic clothes that my previous detergent did not remove.
After soaking the clothes for an hour, I drained the water and pulled them out of the tub and put them in the washing machine and ran a cycle without adding any additional detergent (per the instructions). Then I put everything into the dryer (no fabric softener like usual for me) and smelled the results.
With previous laundry detergents I’ve tried that were made specifically for athletic clothes, there still seemed to be a slight lingering smell in many of my older clothes after washing and drying a load of laundry. With Rockin’ Green, I only noticed a slight lingering smell in one shirt- just one shirt out of a huge load. I’m going to try doing another soak before I wash the next load and see if that gets all of the funk out of that shirt but my feeling is it will.
Bottom line- this detergent really works! I did a little more research into the products offered by Rockin’ Green and it turns out the detergent for active wear has enzymes specifically to remove odors from sweat that the Classic Rock detergent doesn’t have. Other than the detergent for athletic wear, there are detergents for hard water, cloth diapers, a pre-treatment ammonia remover, and even dishwasher detergent.
I’m a science geek; always have been. As a kid, I always loved going to science museums, even though my parents didn’t really take me to that many. I remember being in awe at Epcot Center, which really is just a big science museum, much of it hands-on. As an adult, I’ve had the pleasure of raising a science-loving child, so I’ve taken her to many science museums all over the world in our travels. We haven’t just stopped at science museums, though. We also love art museums and history museums. I’d like to share a few of some of my favorite museums here.
The Field Museum in Chicago, Illinois has so many impressive displays you can spend all day here if you like science and natural history. I really enjoy the Griffin Halls of Evolving Planet, Meteorites, Hall of Birds, all of the dinosaur exhibits, the hall of gems, Plants of the World, and those are just some of my favorites! There are two restaurants, a seasonal outdoor grill, and a picnic area open to all museum visitors on the ground level near the Sea Mammals. There is also a gift shop, coat check, wheelchairs (free), strollers ($3), a private nursing room, and free wi-fi. You can also get discounted admission if you have a City Pass or Go Chicago Card. Another great museum in Chicago is the Museum of Science + Industry and I’d be remiss if I didn’t at least mention it. There are of course many other great museums in Chicago as well but these are two of my favorites.
Balboa Park is a museum-lover’s paradise, with 17 museums and cultural institutions in San Diego, California. I highly recommend the Explorer Pass if you plan on going to several museums in Balboa Park. A really cool and different museum within Balboa Park is The San Diego Museum of Man. Here you can see displays about monsters, our relationships with animals, the history of beer, take a California Tower tour, and learn the truth about cannibalism. Tickets to the Museum of Man are $13-$25 for adults or $10-$22, depending on whether or not you purchase just museum tickets or add on tickets to the cannibals exhibit or tower. I have a post on Balboa Park with more details that you can read here.
If you like museums, you can find plenty of them in New York City. Some of my favorites are the American Museum of Natural History, The Metropolitan Museum of Art, and the Solomon R. Guggenheim Museum but there are nearly 100 museums in and around New York City, so there’s definitely something for everyone. The American Museum of Natural History has 45 museum halls, The Rose Center for Earth and Space, a giant-screen film, special exhibitions, and a space show. I recommend figuring out what you want to see before you go or you could get so overwhelmed you don’t know where to start. General Admission to The Metropolitan Museum of Art includes exhibitions at The Met Fifth Avenue, The Met Breuer, and The Met Cloisters and are valid for three consecutive days. The Guggenheim Museum general admission is $25 for adults and $18 for students and seniors. For these museums plus many others and other places as well, you would save a ton of money on admission prices if you buy a City Pass if you plan on doing a lot of sightseeing and will be here for at least a few days.
Washington, D.C. is filled with museums primarily because of the Smithsonian Institution, comprised of 17 museums, galleries, and a zoo. And even better- it’s all free. Some of my favorites include the National Air & Space Museum, the Hirshhorn Museum and Sculpture Garden, and the Freer and Sackler Galleries. These museums and galleries are enormous, too so you could spend hours in just one of them. If you only have one day in D.C. the tough part will be deciding where to spend your time because there are so many choices. Washington, D.C. is also a great place for children and is extremely family-friendly. I don’t recommend driving around the city but the Metrorail system is easy to navigate and affordable.
For something a little different, on the North Island of New Zealand is the Waitangi Treaty Complex, part of the Waitangi National Trust Estate where events that led to the Treaty of Waitangi are presented. You can experience kapa haka, a live Maori cultural performance and Maori artifacts and weapons. If you follow a short trail outside the visitor center, you’ll come to a Maori war canoe. This huge canoe is named after the vessel in which Kupe, the Polynesian navigator, is said to have discovered New Zealand. The canoe was built in 1940 to commemorate the signing of the Treaty of Waitangi.
Malta is a country that I fell in love with when I went a couple of years ago and part of that reason is how it’s absolutely steeped in rich history. That and its stunning beauty. For my family and me it was a no-brainer for us to get the Heritage Malta Pass which includes access to 22 sites and museums plus the Malta National Aquarium and the Citadel Visitor Center and is good for 30 days. Some of my favorite museums in Malta are in Valletta and include the Palace Staterooms, Palace Armory, and the National Museum of Archaeology. You can read more about these museums in Valletta here.
Of course I have to include Italy here because it is also filled with some impressive museums. I had the pleasure of visiting Rome, Florence, and Venice some time ago and loved not only the history of the area but also the art everywhere and of course the food. My favorite of the three cities we went to is Florence so I’ll start there. The Pitti Palace is absolutely enormous and houses several museums and galleries and the Boboli Gardens outside. The Uffizi Gallery is the oldest museum in modern Europe, dating to 1581, and yes, it is impressive and definitely worth going to. You can find Michelangelo’s David (along with many other prestigious work) at the Accademia Gallery in Florence. Probably some of the more famous museums near Rome are technically in another country, Vatican City. The Vatican Museums are an enormous collection (about 7 kilometers) of museums and galleries and include the hugely famous Sistine Chapel. I was surprised to find the Sistine Chapel was smaller than I expected, but there’s a definite aura of tranquility that surrounds the space. Finally, in Venice at the popular St. Mark’s Square you’ll find Doge’s Palace. The combined entrance ticket to the St. Mark’s Square Museums grants access to the Doge’s Palace, Museo Correr, Museo Archeologico Nazionale and Monumental Rooms of Biblioteca Marciana.
Honestly, that just touches the tip of the iceberg for me but I should probably leave it there although I could easily add more places.
What are some of your favorite museums in the United States or elsewhere? Have you been to any of the ones I listed here or would you like to go someday?
Since my last half marathon in Alaska, Skinny Raven Half Marathon, Anchorage, Alaska-43rd state, I’ve been training for my next half marathon, which is in November. The race in Alaska was in August, which I trained for during the hot, humid summer and I went straight from that into my current training cycle with no break. Where I live, it starts to get cooler in mid-to-late September but there are still plenty of days where it’s pretty warm until October hits. Then, for the next month or so we have pretty much ideal (to me) running conditions where the nights are cool and the days are warm with a bit of a chill to them some days and the humidity has thankfully dropped.
All of this means after suffering through the heat and humidity to train for my race in Alaska, I’ll finally get a bit of a break weather-wise for my next race. Lately I’ve been thinking about the best routes to take for my long runs. While there are of course many places I can choose to run my long runs, there are a couple of obvious choices to me. The first choice is a place I used to run all of my long runs on before I moved a few years ago (I only moved to the next town over, so not far). The trail is part of a converted railroad bed that is now a perfectly straight, what looks like mostly flat trail with crushed gravel and/or paved asphalt. The second choice is a greenway that I’ve been running my long runs on for the last three years. It’s full of hills, hills, and more hills along the asphalt trail.
Last weekend I was supposed to run 11 miles, with the last 5 or 6 miles at race pace. I thought maybe I should try running on the flat trail because it’s nearly impossible for me to hit race paces on the extremely hilly trail but I might have a chance on the flat trail. Here’s the elevation profile in grey with my pace in blue from my 11 mile run on the flat trail:
The elevation changes from 237 feet to 374 feet, so there’s a difference of 137 feet over the 11 miles that I ran. My average pace per mile was fairly consistent, with a difference of about a minute and a half from beginning to end. However, I was certainly not hitting anywhere near what I would like to be race pace for the last 5 or 6 miles. I think my mind wasn’t really into the run, but more on that later.
Last month, I ran 11 miles on the hilly trail and here’s the elevation profile in grey with my pace in blue from that run:
The first thing that strikes me about this run compared to the run on the flat trail is how much more consistent my pace is on the flat trail (unsurprisingly). My average pace per mile on the hilly trail (shown directly above) differs by two minutes from my fastest mile to my slowest. The elevation changes from 326 feet to 466 feet, so there’s a difference of 140 feet over the 11 miles that I ran. Hmmmm. It looks like my “flat” trail isn’t really so flat after all, just more consistent, without the sudden increases and decreases in elevation I see on the hilly trail.
Here’s where things get interesting. My fastest times on the “what I thought was flat but isn’t really that flat” trail, which I will now call the “not really flat” trail, are not as fast as my fastest times on the hilly trail, because of running faster downhill. Since there aren’t really any steep hills to run down on the “not really flat” trail, I don’t get that boost of speed that I get on the hilly trail. Sure, I’m going much slower when running (and yes sometimes walking if I’m going to be totally honest) up the steep hills on the hilly trail, but because of the speed I get when running down hill, the average is not as bad as I once thought it was, before I did this analysis comparing the two trails.
Bottom line, I ran the hilly trail an average of 21 seconds/mile slower than the “not really flat” trail but moving time was almost 20 minutes longer on the hilly trail, because of walking, I’m sure. Elevation gain for the hilly trail is 676 feet and 284 feet for the “not really flat” trail. All of this makes me question whether I should run on the “not really flat” trail for my long runs. Since the idea was to be able to hit my race paces, but that didn’t happen, I think I may want to continue running on the hilly trail.
As I mentioned earlier, my mind wasn’t really into it during my long run on the “not really flat” trail. What I mean by this is the run seemed very ordinary and mundane. There wasn’t a whole lot of change in scenery and there were many other walkers, bikers, and runners on the trail. The hilly trail, on the other hand, is mostly much more quiet with maybe a handful of other runners or walkers along the way. More importantly, the scenery is more varied, with twists and turns, glimpses of different neighborhoods, ponds, often rabbits and birds, and yes, many hills.
I used to hate hill running but several years ago I began to appreciate hills and what they can do for me as a runner. I think hills definitely make me stronger and I feel more of a sense of accomplishment when I can run all the way up a long, steep hill rather than just running along what seems like a flat trail. So in the end, I think I’ll stick with the hilly trail for my long runs after all. The scenery is better and I love the peace and quiet. Now if I can just tell my brain that I can run up the hills instead of giving up and walking the harder ones.
How about you guys- where do you run your long runs, or does it vary from week to week? Do you choose where to run based on trying to hit race pace? Do you think I should go back to the “not really flat” trail to work on trying to hit race pace or just keep running on the hilly trail and work on trying to run up more of the hills? I’d really love some input!
We’ve all seen the photos on Instagram of the smiling, seemingly happy children fully engaged in an activity when the photo was taken, stunning landscape background all around. I’ve even got some of those photos, like the ones of my daughter with the Andes Mountains behind her in Chile, or the ones of her splashing and playing in the water of the beaches in Greece, or ones of her laughing it up in Hobbiton in New Zealand.
What you don’t know is that on the drive to Hobbiton, my daughter was complaining about having to go there and asking if she could just sit in the car instead of going to some “stupid” place where she wasn’t going to have fun anyway. Nor do you see my daughter complaining to me and my husband for over an hour straight about pretty much anything that had been bothering her that school year but not one thing in particular as we hiked around the stunningly beautiful natural park in Chile with the Andes Mountains all around us. She ended up loving Hobbiton and Chile by the way, in case you’re wondering how those turned out.
In fact, for probably any place in the world my daughter has been, from Hawaii to San Diego and Aruba to New Zealand and everywhere else including 42 states of the United States and the ten countries she’s been to, at one point or another, there has probably been crying, complaining, whining, and/or general unhappiness coming from her regardless of where we were. I’ve even said to her, “Look around you. It’s gorgeous here. Seriously, why are you complaining so much? Most kids would love to be here doing this!”
The fact remains, traveling can be hard on kids. Traveling disrupts kids’ sleeping schedules, despite my husband’s and my strict adherence to our daughter’s nap and sleep schedule. When anyone, child or adult, isn’t in their own bed, they don’t sleep as soundly. I fully understand this and try to take it into account when my daughter is being whiny and is in a bad mood while we’re traveling and give her the benefit of the doubt.
Traveling can also put you out of your comfort zone and for kids they may not be able to fully understand how this effects them. For example, if you don’t speak the language where you’re traveling, not only is everyone around you difficult to understand, you can’t read street signs or menus in restaurants, and you can’t even unwind by watching TV if the shows are all in another language. The food is likely different from what you’re used to and often meals are on a different schedule than back home, such as a much later dinner. I remember my daughter in tears in Munich, Germany when she had to eat yet another brat, until we discovered just how good the Italian food is in Munich, and from then on she had pizza and all was good.
Just the simple act of flying to another state or country can be exhausting for families with children. I still remember my daughter having a total meltdown when we were standing in a security line at an airport, although I couldn’t tell you which airport. What I do remember is one of the nicest TSA agents I’ve ever met motioning to me from afar and showing me that she was going to let my family and me through a quicker line. I breathed a sigh of relief in knowing that even a few less minutes of standing in line would mean I could get my daughter to our gate that much quicker. Inevitably, my daughter was either tired or hungry then.
Lack of sleep and hunger are the two things I know without a doubt will make my daughter cranky. When I’m traveling, I always make sure I bring a variety of snacks with me in my carry-on and since she was old enough, I’d put snacks and gum in her carry-on as well. So I’m pretty well-prepared on the hunger-side of things, but covering the sleep-side gets much harder. If we have an early-morning flight to catch, I can try to have my daughter go to bed early, but if you try to go to sleep an hour or two before you normally, do, can you easily fall asleep, or do you just lie there for an hour or so? Maybe this isn’t such a good example if you’re sleep-deprived, as many people are, but if you already get enough sleep, it’s difficult to go to sleep early.
As I mentioned earlier, my husband and I have gone to great lengths to make sure our daughter stays on her routine when we’re away from home. Once when I was at Disneyland with my daughter by myself for one day and my husband was joining us for the second day, I remember standing in the long line to board the “Nemo” submarine, and my then-two-year-old was sound asleep lying on my chest, while I was holding her. Fortunately, she was able to get her nap in and wake up just in time to board the submarine, so it all worked out, but the second day, I remember taking her to an indoor building that was quiet where not a lot of people were coming inside, and letting my daughter take a nap with her head in my lap. After that, she was good to go for a few more hours after dinner and then back to the room in time for her bedtime.
Another thing many parents don’t mention is the early bedtimes. Surely my husband and I aren’t the only parents in the world who have returned to our room so that our daughter could still go to bed at a reasonable hour, at least within an hour of her bedtime. Yes, we skipped the late-night cocktails, certainly the bars and clubs, the late-night musicians, and even the late-night fireworks at places like Disney when our daughter’s bedtime was well before then. We could have arranged for a sitter to watch her but honestly, I just never felt safe having a stranger come into my hotel room or airbnb property at night to watch my daughter while my husband and I went back out. Our solution was to just grab a bottle of wine while we were out and bring it back to the room so he and I could relax and unwind after our daughter had gone to sleep.
My daughter has also lost countless articles of clothing, bathing suits, flip-flops, bathroom articles, and who only knows what else while traveling. Of course we only know about some of the more obvious things like that entire outfit we must have left behind because a nice woman from the hotel where we stayed in New Orleans called to see if we would like her to ship the clothes back home to us for example.
We’ve also had to buy new clothes while on vacation for our daughter, like that time when we were driving through the Alps in Austria and she got car sick and threw up all over the rental car and herself. We were too far from our room to go straight back for a change of clothes so we had to find a children’s clothing store and figure out what size to buy her since the sizes were all different from those in the United States. Once we were back at the resort later that day, my husband had to try to figure out how to ask for something to clean the car out with even though his German was terrible. Everything worked out in the end, but these aren’t things a lot of people (most likely no one) would post on their Instagram accounts.
Speaking of getting sick while on vacation, my daughter once threw up in an airplane bathroom and it was apparently so bad they ended up closing off that bathroom for the rest of the flight. When my daughter said she felt sick because of the turbulence during that flight, my husband went with her to accompany her to the bathroom. We’ve had several turbulent flights since then, including ones where she got sick in the little white bags provided in the airplane seat backs but never anything quite that bad has happened again on a flight.
So, in summary, over the years, we’ve dealt with tantrums, crying fits, and general meltdowns. We’ve lost many items, most of which we didn’t even know we lost. My husband and I have foregone late-night concerts, cocktails, and other late events while traveling. Finally, we’ve dealt with motion sickness and other sicknesses along the way (colds, etc.).
What is my point in all of this? To scare you away from ever bringing your children on vacation with you? In fact, the opposite. I would like to encourage everyone to bring their children with them on their travels, but to acknowledge that bad things will happen. Bad things happen all the time to families, whether we’re traveling or at home. There’s no reason to think that just because you’re traveling, nothing bad will happen, so I just implore everyone to be realistic and realize that not everything is going to be perfect. Your children will not always behave perfectly, they won’t always enjoy themselves, they will get sick at times, they will lose things, and you as a parent will miss out on some things if they weren’t with you.
All of that being said, I can’t imagine traveling without my daughter. I’ve had so many teachers tell me from pre-school all the way up to middle school how traveling has enriched her life. As is the case with life as a parent, you take the good with the bad, and travel is no different. If you know that going into it everything will not be perfect, you can roll with the punches, so to speak, more easily. I think just knowing that other parents are going through the same thing you are or once went through it also helps.
Do you all travel with your children or do you prefer to leave them at home? No judgement here if you don’t travel with them! I completely understand it’s expensive to bring children and much more complicated in many ways.
Tell me about your travels with your children or about traveling with your parents when you were a child. I’d love to hear some stories!
I’ll cut to the chase here. I absolutely LOVED this book! It’s hands-down one of my favorite running-related books I’ve read in a while. This isn’t just a book for runners, though. It’s a book for any kind of person who is interested in gaining some insight into how the brain influences our bodies when pushed to extreme conditions. Be forewarned, though. If you’re looking for a training manual to help you increase your endurance, this is not the book for that.
There are a lot of scientific references in this book but don’t let that scare you away if you normally don’t like a lot of “science talk.” I’m a scientist and perhaps part of the draw for me was all of the science, but I don’t think it’s too over-the-top for most people. There are plenty of anecdotes and stories told throughout the book to keep things interesting. For example, the backdrop of the entire book is the 2-hour marathon attempt (Breaking2 documentary can be watched here) which the author comes back to every few chapters and helps keep the story going.
The book itself is divided into three parts. In the first part “Mind and Muscle,” Hutchinson goes through the history of endurance research and the various theories used to explain it: the “human machine” approach, Tim Noakes’ central governor theory, the psychobiological model by Samuele Marcora, and others. In the second part, “Limits,” he gives specific stories of people who have either intentionally or accidentally pushed or exceeded their limits in various ways such as pain, muscle, oxygen, heat, thirst, and fuel. Hutchinson vividly describes the experiences of polar explorers, Death Zone climbers, lost desert wanderers, and deep-sea freedivers among others as he looks for indications of which theories of endurance best fit the facts. In the third section, “Limit Breakers,” he explores various new approaches to expanding the apparent boundaries of endurance, ranging from mindfulness and brain training to electric brain stimulation, including accounts of his own experiences with some of them.
The last chapter of the book is about belief. The author states, “One of the key lessons I’ve taken away from writing Endure is that races aren’t just plumbing contests, measuring whose heart can deliver the most oxygen to their muscles. The reality is far more complex, and I think the first major post-Breaking2 marathon will be a great chance to see the “curious elasticity” of human limits in action.” Back to this chapter in a moment.
This book is 320 pages so it’s not a quick read. I found myself not wanting to put it down and I ended up staying up a bit later than usual sometimes when I read it before bed. Some of the stories are so engaging and thrilling, I found myself so engrossed that I just wanted to hear how the story ended before putting the book away for the night.
My take-away from the book is that we are capable of so much more than we realize. Sometimes our brain is just trying to protect us (if we’re running outside and it’s 90 degrees) but sometimes we have to take control and tell our brain that we CAN do this, whatever the current challenge is, even if it’s hard, or maybe especially if it’s hard. Positive self-talk is no secret and we’ve all heard how important it is for reaching our best effort, but we need to go beyond that if we want to push ourselves further.
I especially like one of the last pages of the chapter “Belief,” where the author states the following: “This book isn’t a training manual. Still, it’s impossible to explore the nature of human limits without wondering about the best ways to transcend them. In the end, the most effective limit-changers are still the simplest-so simple that we’ve barely mentioned them. If you want to run faster, it’s hard to improve on the training haiku penned by Mayo Clinic physiologist Michael Joyner, the man whose 1991 journal paper foretold the two-hour-marathon chase:
Run a lot of miles
Some faster than your race pace
Rest once in a while”
Have any of you read this book? Are you interested in our brain’s involvement in pushing ourselves in any sport or activity? Do any of you have book recommendations for me?