Running Resolutions for 2019

This time last year I posted my so-called Running Resolutions for 2018, but if you read the entire post, you would have seen it was filled with hugely exaggerated tongue-in-cheek largely unobtainable goals meant more as a joke and certainly not meant to be taken seriously. That is until you got to the very end with my final resolution, which was the only true resolution, “Number 10- I will not take myself so seriously when it comes to running and I’ll forget every single one of resolutions one through nine!” For the record, I didn’t achieve any of those resolutions in 2018 except for number 10!

You may have guessed by now that I’m not normally a New Year’s resolutions kind of gal. I’ve always felt like if that’s what you want to do, that’s your business, but I never really got into the whole idea of making resolutions for the year. I do see the merit of having goals to strive for, but I just never sat down and formally wrote mine out.

All of this is leading me to my point in writing this post, which is I actually have a resolution for 2019, yes, a single resolution, or more like a goal really. I know by putting it out here for the whole world to read makes it more real, but here goes. I want to finish in the top three for my age group in one of the half marathons I’m running this year. There I said it. That doesn’t seem too unreasonable, does it? After all, I finished fourth in my age group at the last half marathon I ran in Arkansas, White River Half Marathon, Cotter, Arkansas-44th state and I was even dealing with anemia then, so I certainly wasn’t in peak fitness.

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I was so close to an AG group top 3 finish in Arkansas!

Looking back, the last time I placed in the top three in my age group was at the McKenzie River Half Marathon, Oregon- 36th state in March 2016. This was in Eugene, Oregon, the mecca of running and home of former runner Steve Prefontaine. Just ask any runner who Steve Prefontaine was and I’d be shocked if they couldn’t tell you unless they’re too young to know. He’s one of the most famous runners in American history. But I digress. My point is if I could place in the top three in my age group in Eugene, Oregon, where running is in these people’s blood, I should be able to do it again somewhere else.

Now, you should know I only have three half marathons planned for 2019, one in the spring (the date for a race I want to run in Delaware hasn’t been announced yet), one in Wyoming in the summer, and one in Nebraska in the fall. That doesn’t leave a whole lot of chances for me to reach my goal. I’m pretty much throwing out the race in Wyoming because based on the previous couple of years finish times for women in my age group, I don’t have a chance, coupled with the fact that it will be at almost 6,000 feet of elevation, I’ll be lucky to finish in the top 10 in my age group! That leaves the ones in Delaware and Nebraska. Both will be possible, but I’ll have to fight for a spot in the top three for both. However, if I have to run my second choice race in Delaware, I pretty much don’t have a chance for that one, which means it all rests on Nebraska if I don’t run my first choice race in Delaware.

Even if I don’t finish in the top three in my age group at any of the half marathons I’ll be running this year, I know I’ll still have fun trying! Delaware, Wyoming, and Nebraska will be states 45 through 47 in my quest for a half marathon in all 50 states, and I’ve never been to any of these states. No matter how the races go, I’ll still enjoy myself before and after the race with my family; that’s the great thing about a racecation, even if the race isn’t that great, you still get a nice vacation out of it (hopefully)!

In other news, I’ve been chosen to be a part of nuun hydration’s legacy ambassador program! Woo hoo! I’ve been a huge fan of their products for a few years now and am honored to be a part of this group. I’m also part of Honey Stinger’s ambassador program again, which I’m also excited about. If you haven’t tried Honey Stinger’s cracker ‘n nut butter bars, you should give them a try! I’ll be sure to pass along discounts for you guys when I get them throughout the year. If you don’t already follow me on Instagram, you can find me there at runningtotraveltheworld or on Twitter at runningtotravel. I often post discounts on both places when I get them.

How about you guys- do you have any running resolutions for 2019?

Happy running!

Donna

 

 

 

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Running Resolutions for 2018

New year= new goals, right? Well, I’ve compiled a list of my top ten fitness and running goals for 2018. Let me know what you think!

Number 1- Only runs that get posted to Facebook/Instagram/Twitter count as valid miles ran. If it’s not on social media, it didn’t exist.

Number 2- This year I will run farther. I normally run half marathons since I have a goal of running a half marathon in all 50 states, but this year I plan on running an ultra. 100 miles sounds about right.

Number 3- I will do more cross-training. I already do yoga, lift weights, do core work, and cycle each once a week, but I think I’ll add in the rowing machine at the gym because well, four days of cross-training doesn’t seem like enough.

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Cycling, yoga, and weight-lifting just isn’t enough!

Number 4- I will lose 20 pounds even though I really don’t need to lose that much weight. It doesn’t sound “bold” enough to just say I’ll lose a few pounds, so I’m going to go for 20!

Number 5- This year I will never skip a workout, even if it’s during a family vacation, funeral, wedding, graduation, or other “important” event. If it means running 3 miles through an airport, so be it.

Number 6- I will stretch even more. I already stretch after every run but this year I will stretch for at least an hour after every run.

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I’d better plan on doing lots more of these!

Number 7- Following up on number 6, I will do yoga even more. I’ll do yoga seven days a week, because I have loads of free time on my hands so I might as well do something productive with it.

Number 8- I will set a PR in 2018 even though I’m no longer in my 30’s and will most likely not PR again at my age, but hey, a girl can dream!

Number 9- To top number 8, I will win first place in my age group in a race. Maybe that will happen at the ultra I plan to do.

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My first in Age Group award. Think I could win at an ultra?

Number 10- I will not take myself so seriously when it comes to running and I’ll forget every single one of resolutions one through nine!

This isn’t to knock any of you that have set serious resolutions for 2018. It’s just my way of saying I plan on having fun this year and I’ll do the best I can and not beat myself up for not doing more.

Do any of you have any running resolutions for 2018? Serious or not, I’d love to hear them!

Happy Running!

Donna

 

Milestones Every Serious Runner Should Reach (Or so They Say)

After reading an article on Active titled 13 Milestones Every Serious Runner Should Reach I started to think about it. For those of you that don’t want to read the article, I’ll break down the thirteen steps.

  1.  Finish your first 5k
  2. A double-digit run
  3. Your very first gel
  4. Your first black toenail
  5. Completing your first half marathon
  6. The sub-2 hour half marathon
  7. Your sub-7 minute mile
  8. Your first run in bad weather
  9. Hitting 40 miles in a week
  10. Your first 20 mile run
  11. Your first race bonk
  12. Crossing the finish line of a marathon
  13. A BQ (Boston Marathon qualifying time)

I’ve done all but the last one, earn a BQ. My one and only marathon was a disaster and by no means was I anywhere close to a BQ. I also had no desire since then to run another marathon. My body just isn’t made to run marathons, nor do I have the time nor am I willing to make the time to train for a marathon.

Does it make you any less of a runner if you don’t run a marathon or even a half marathon? What if you run for an hour five days a week faithfully for years but never enter into any races- are you not a serious runner?

What does “serious” runner mean anyway? Apparently to the author who made up the above list, a serious runner is only one who runs marathons and runs them fast at that. Or do you have to only complete some of these from the list to qualify as a “serious” runner? Maybe if you’ve done most of them, you’re a serious runner. But then that would mean the slower runners wouldn’t be serious. I’ll bet if you ask anyone who has run a few marathons but hasn’t finished even close to a BQ, they would tell you they’re a serious runner for sure!

I guess I consider myself a serious runner. Running is a big part of my life and like I said, while I’ve only ever ran one marathon, I run a few half marathons a year and am approaching my 43rd half marathon. When I was training for my marathon, I ran 40 miles in a week, ran 20 miles in a training run, and bonked because of the extreme heat at the marathon, but I did still manage to cross the finish line. Now that I train for half marathons, I don’t or won’t ever do the last five items in the list. I don’t think that makes me any less of a serious runner.

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My one and only marathon, the Long Beach Marathon

Many of these items on the list are possible “one and done” kind of things. Does simply completing a 5k, half marathon, and marathon (which means by default all but numbers 6, 7 and 13 would likely also happen and quite possibly number 3 as well) make you a serious runner? Does that mean once you’re a serious runner and you can tick off the majority of items from the list, you’re always a serious runner? Or does that status go away if you’re not running half marathons and marathons and qualifying for Boston?

I know I’ve asked a lot of questions and haven’t answered many of them. To be perfectly honest, I’m not sure what my list would be for a “serious” runner. I think it varies for everyone. Some people are never going to run sub-7 minute miles and that’s just a fact. I don’t think that makes you any less of a serious runner because of that. Likewise, many people are never going to run a sub-2 hour half marathon and even more are never going to run a BQ marathon.

I think if you just finish a marathon, you’re a serious runner (assuming you’re not walking the entire race of course). It takes huge amounts of effort and time to just train for a marathon and anyone who doesn’t agree has never trained for a marathon. Also training for a half marathon takes huge amounts of time and energy.

So no, I don’t agree that every runner “should” reach these milestones to be considered a serious runner. I agree that these are indeed milestones that some runners reach over the span of their running careers, but I don’t agree every runner needs to do these things. I think to say that somehow makes the efforts of people who are out there running, doing the best they can, but not running 6 minute miles or going out for 20 mile runs seem less worthwhile than runners going faster or further. It says what they’re doing isn’t good enough. I’ve always said, you’re racing against yourself and that’s all that matters. I use the term “racing” loosely too, meaning, training runs, during a race, or even just out by yourself for a run with no race in sight.

However, I can go the other direction, too, and agree that most people wouldn’t call someone who goes out and runs for a mile or two at a light and easy pace a “serious” runner. So I guess you might say “serious” to me at least implies someone who goes a bit above and beyond the everyday runner. Still, I don’t want to demean someone who goes out for short easy runs and never runs a race. Just because you’re not a serious runner doesn’t make you any less of a runner. Certainly not everyone should be or in some cases is able to be a serious runner.

Milestones should be very personal for each runner. A milestone for one person may not be a milestone for another. So I ask you all:  what are some of your running milestones?