Go to Point Loma, San Diego for Incredible Views and More

For anyone planning a trip to San Diego, California make sure you include Point Loma in your plans. This area has many things to offer and is definitely one of my favorite areas of San Diego. First off, the location is fantastic. You are within a short drive to most other parts of San Diego. More importantly, the views are amazing from a couple of spots in Point Loma. Sunset Cliffs is in a close race with Cabrillo National Monument for best view.

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Location:

Point Loma Peninsula and Coronado peninsula make up San Diego Bay. Point Loma is bordered by the Pacific Ocean, the San Diego Bay, Old Town, and the San Diego River. The Point Loma surrounding area is close to the airport and has easy access to I-5 and I-8 freeways. There are many hotels in this area in all price ranges.

Cabrillo National Monument:

The Cabrillo National Monument honors Juan Rodriguez Cabrillo who landed in the San Diego Bay in 1542. There are amazing views of downtown, Coronado Beach, and the surrounding areas. You can see the lighthouse that once stood guard off the coast of San Diego and learn about some history associated with it. The Fort Rosecrans national cemetery is also nearby and is a somber reminder of the many men and women who have died for our country.

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Be sure to check online before you go to Cabrillo National Monument to see when low tide will be and get there as soon as it’s low tide. You can see anemones, crabs, barnacles, and other sea creatures as you wade around in the water. Just make sure you plan on leaving by 4:30 because that’s when the monument that includes the lighthouse closes. There is a $10 admission fee that is waived if you have a National Parks Pass.

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View from Cabrillo National Monument

For Shopping and Dining:

Liberty Station is a converted military station full of unique shops, restaurants, breweries, and the awesome Liberty Public Market. I was surprised at how big both Liberty Station and Liberty Public Market are. We went thinking we would have lunch then check out a store or two but ended up going through several shops and bought some really cute things. Our lunch at the Fig Tree Cafe was excellent and I recommend it. There are also many art galleries and studios at Liberty Station.

Walk Along Sunset Cliffs for the Views:

Last but not least there is the stunning Sunset Cliffs neighborhood in Point Loma. There is a small walking path along Sunset Cliffs Boulevard, with sheer cliffs going down to the beach or ocean on the other side. Although it is safe for the most part, the cliffs are unstable in areas and people have fallen to their death or been seriously injured so caution is warranted. You can also explore Sunset Cliffs Natural Park, a 68-acre city park on the western edge of Point Loma. I loved Sunset Cliffs so much I wrote an entire post just on the area.  You can read about it here:  A Must Do in San Diego, Sunset Cliffs.

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Sunset Cliffs by day

Other Things to Do and Seasonal Activities:

Harbor Island is a small strip of land in Point Loma where you can check out the boat parade of lights in December, fireworks on the 4th of July, and America’s Cup boat race. During the rest of the year it’s a nice spot for a picnic, a walk along the shoreline path, or to view the skyline at night. If it’s a fishing trip that interests you, Shelter Island is a good place to leave for that. Many whale watching excursions also depart from here in the summer and fall.

No matter what your interest may be from shopping to viewing nature to playing in the ocean or just having a relaxing picnic with a gorgeous view, there’s something for everyone at Point Loma.

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Sunset Cliffs at sunset

 

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Protein for Athletes- How Much is Enough?

We all know we need protein to help build muscle and keep our strong bodies healthy, but if you’re an athlete it can be confusing to understand just how much protein you need. While the USDA recommends most people consume 0.8 grams of protein per kilogram (0.36 grams per pound) of body weight per day, for endurance athletes this number rises to 1.0 to 1.6 grams per kilogram a day (0.45 to 0.72 grams per pound).

Basically this means you need to conscientiously make sure you have a good amount of protein at every meal if you get more than 30 minutes of exercise a day. I’ll break this down into examples of daily meals and good sources of protein in the following paragraphs. It is entirely possible to get enough protein by eating whole foods, which means you don’t need to load up on protein shakes to get enough protein in your daily diet.

 

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Choose my plate

I personally had been slipping as far as getting enough protein and my recent breakfast choices for sure didn’t have enough protein. Lately, I had been having a serving of a healthy grain (often a homemade zucchini muffin) and a serving of chia seed pudding made with coconut milk which had only around 8 grams of protein even with the sliced almonds I would sprinkle over the top. Lunch typically includes Greek yogurt, which has around 15 grams of protein. My main course for lunch may include anything from tuna fish to lentils to homemade leftover pizza or other leftovers from dinner. Dinner typically includes a high protein source like chicken, fish, or sometimes beef. During the day, I usually have a serving of fruit that has zero or minimal protein and a fruit and nut type cereal bar with 3-5 grams of protein for snacks.

When I added it up, my protein consumed throughout the day was surely falling short of the recommended levels for endurance athletes. I recently read something that was a great reminder to increase my protein Runner’s World article.  Short of having eggs every day for breakfast, protein shakes for lunch, and piles of meat for dinner, what is the best way to achieve more protein in your diet?

Greek yogurt, cottage cheese, cheese, meats, fish, milk, dried lentils, lunch meats (look for natural varieties which don’t have all of the added chemicals), nut butters, nuts, tofu, edamame, avocado, green peas, wheat germ, and quinoa are all good sources of protein, as well as protein powders when necessary. It is possible to get all of your proteins from whole foods, however, and whole foods are always better for your body than processed food (including powders).

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What would a typical day look like that provided an endurance athlete enough protein to fuel their body?

Breakfast might be Greek yogurt and a banana covered in 2 tablespoon peanut butter and coffee with 2% milk:  29 grams

Lunch could be a turkey sandwich on whole wheat bread, an apple, and a handful of nuts:  40 grams

Snack might be a serving of cheese:  7 grams

Dinner could include a piece of salmon, baked sweet potato, mixed greens, broccoli, and green beans:  32 grams

This adds up to 108 grams of protein.  For most endurance athletes, this would be enough protein, even nearing the high side of 0.72 grams per pound.  You could always supplement with a snack of hummus with baby carrots or sliced cucumber, or add a serving of beans to lunch or dinner, or have a protein shake if that’s not enough protein for your body.  You could also make your own high protein energy bars.

Lately, I’ve changed my breakfast choices to include a protein so that every meal has roughly 30 grams of protein, and I’ve been making my own hummus with chickpeas for a high protein snack.  I also try to eat more fish for dinner to limit red meat and try to incorporate salmon at least once a week.  While, I’m not touting a high-protein, low-carb diet, I do feel a diet higher in protein can benefit most athletes.  Personally I think high-quality healthy carbohydrates are a necessary part of everyone’s diet and they get a bad reputation when they’re lumped in with other carbs such as refined sugar.  I feel that everyone’s body is different and what may work for one person may not for another, but in the case of protein, athletes definitely need more than the average sedentary person.

What sources of protein are your favorites?  Any good ones I left out?

 

 

Things to Do on a Rainy Day in San Diego- Balboa Park

On  a recent vacation to San Diego I found myself in an unusual predicament: what do you do if it’s raining? With so many activities geared towards the outdoors, what are your options if the weather actually isn’t its usual perfect?

Balboa Park seems to be the most obvious choice, with its collection of 15 museums, you could easily spend a rainy day at one or two of them. We started out at Fleet Science Center and even though it was a Tuesday, the place was packed. Apparently everyone else had the same idea.  Finding a parking spot took about 20 minutes and a lot of circling around.

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Balboa Park

First Stop:  Fleet Science Center

Fleet Science Center is a hands-on science museum with more than 100 exhibits. There are two floors and while the main floor was a mad house with kids running everywhere, there was an area we found to be much quieter, “Cellular Journey.” Here you could learn about human cells and cellular research.  My daughter enjoyed the virtual reality exhibit “Journey inside a Cell.” She enjoyed the main exhibit area as well despite how crowded it was. There are the usual displays such as using marbles to teach about physics and spinning discs on a moving surface. You can also learn about San Diego’s water sources or build structures with blocks.

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Fleet Science Center

We spent 2 and a half hours here with the basic admission which costs $19.95 for adults and $16.95 for children ages 3 -12 at the gate. If your child has received an “A” in science or math in the past 3 months, bring in their report card for free admission. For an extra $10 per person you can see the special exhibit, “The Art of the Brick,” with more than 100 sculptures made from Legos. This is at Fleet Science Center through January 2017 but we did not go. We also did not go to the Fit-a-Brick Build Zone, Tinkering Studio, or Kid City (for kids 5 and under), all of which would have extended our time there.

Second Stop (after lunch):  Museum of Man

After a delicious lunch at the nearby cafe Panama 66, we decided to go to the Museum of Man. We added on the special exhibit “Cannibals: Myth and Reality” for a total of $20 for adults and $12.50 for children up to age 12. The  Museum of Man is unlike any other museum I have been to and I really enjoyed it. There was a touring exhibit, Beerology, on the history of beer around the world that was fun and interesting. Race: Are We So Different is a unique perspective about the human race. Monsters is a display about real and make-believe monsters around the world. There are also pretty extensive Mayan and Egyptian galleries. Plus there is an anthropology exhibit “Footsteps through Time” that was nicely done.

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“Cannibals: Myth and Reality” were worth the extra price for tickets. The exhibit covered everything from cannibals in popular media such as movies and books to evidence of cannibalism in English royalty. There is information on how they used body parts for medicine and how the definition of cannibalism became misconstrued. We played the “Donner Trail” game to see what we would have done if we were one of the early travelers to Oregon and conditions became so poor we were stranded and starving.

We spent about 3 hours at the Museum of Man. You can also go up in the tower for an additional $22.50 for adults and $16 for children ages 6 to 12. If you take the California Tower Tour at the Museum of Man be prepared to climb 125 stairs in 40 minutes. In return you will have views of the rest of Balboa Park including the zoo, downtown San Diego and the bay, Coronado Peninsula, and as far as Baja California and Mexico.

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Museum of Man Tower

Money-Saving Tips:

If you plan on spending shorter periods of time in museums, you can buy the Balboa Park One Day Explorer pass for $45 for adults and $26 for children up to age 12. This gives you admission for up to 5 museums in one single day. Another alternative if you plan on going to several museums in Balboa Park is to buy the Multi-Day Explorer for $55 for adults and $29 for children up to age 12. This is good for one admission to each of the 17 museums for 7 days, and can save a considerable amount of money. Balboa Park Explorer Pass

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This place is so cool at night!

 

I’m an Ambassador- Now What?

Not that kind of ambassador. Without even fully understanding what it would entail because I’ve never been an ambassador before, I submitted my request to be an ambassador for Nuun during 2017.  Guess what- I was selected!  For those of you not familiar with Nuun, it is a company famous for their hydration products.  You just add these little tablets made from plant-based ingredients to water and get tasty electrolytes to help fuel your activity whether it’s running, hiking, cycling, swimming, or whatever else you do where you’re sweating a lot.  There are 4 basic products:  nuun active, nuun energy (with caffeine), plus for nuun (with dextrose and sucrose for high intensity exercise), and nuun vitamins.

Most people that use Nuun products are very enthusiastic about them.  They are happy to promote them to other people and tell all of their friends and fellow athletes to give Nuun a try!  This is the backbone behind the Nuun ambassadorship, in my opinion.  I am happy to do this, but I am also unsure what is “expected” of me as an ambassador.

I know many of you out there are or once were Nuun ambassadors or ambassadors for other companies.  I’m asking you to help me out here.  I’m a newbie.  I didn’t even know such a thing existed for the average runner like me until I became a blogger.  I always thought companies only wanted people like elite runner Kara Goucher, who just happens to also be a Nuun ambassador this year, to tout their products.

So I ask all of you that either are currently or used to be ambassadors for products, what advice do you have for me?  Am I over-thinking this?  I’m certainly not trying to pretend like this is some huge sponsorship or anything over the top like that, for those of you not familiar with pretty much any of what I’m talking about.  I get discounts on the products and access to an online community but as far as what I’m seeing that’s pretty much it.  In return, I’m supposed to help promote their products.  Is that it in a nutshell?  For those of you that are or have been ambassadors for products, what’s been your favorite and why?

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Living Coast Discovery Center

Many people that visit San Diego will go to the world-famous zoo, SeaWorld, or San Diego Zoo Safari Park.  As I’ve mentioned in previous posts, I like to do things a little off the beaten path.  On our recent visit to San Diego, we chose instead to visit the Living Coast Discovery Center in Chula Vista, just south of San Diego.  This is not your typical zoo or aquarium.

Before we even walked into the building we were greeted by two turtles at Turtle Lagoon. These Eastern Pacific green sea turtles are endangered and native to the area.  Later in the day as we were leaving, someone just happened to be feeding these turtles some lettuce.  It may seem silly that we were entranced by such a simple act, but the turtles seemed to be doing an underwater act for us as they slowly enjoyed their dinner and floated by us. It was beautiful to watch.

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Inside is the Main Gallery where you can find tanks full of jellies, sea stars, sea horses, a multitude of fish, eels, snakes, lobsters, crabs, snakes, lizards, octopuses and more. There are educational placards around the center as well. While we were there we saw numerous school children on field trips but it wasn’t so crowded that it bothered us.

The center has an outdoor area with other animals such as in Raptor Row, Eagle Mesa, and Shorebirds Aviary. There is also a Native Plant Garden where they have a free compost workshop every Sunday at 1 p.m. Along with the other bird areas there is a Burrowing Owl Courtyard.

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Our favorite was the Shark and Ray Experience, a 21,000 gallon exhibit with multiple viewing areas. At 11:00 and 1:30 every day there is a feeding and interactive experience. You can touch the backs of bat rays, diamond rays, and round rays as they glide past you. There are also shovel-nose guitarfish in this tank, which I had never seen in person before. In an adjacent tank but not available for touching are grey smoothhound sharks, leopard sharks, horn sharks, and swelling sharks.

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Sapphire the loggerhead sea turtle also resides with the sharks here. Sapphire was hit by a boat twice in Florida, the first time in 2010 and again in 2013. She was sent to Living Coast Discovery Center for permanent residence in 2014 after it was determined she wasn’t able to survive on her own.

There are 1.5 miles of walking trails where you may see osprey, soaring harriers, and shorebirds. You can see downtown San Diego across the water. Be careful walking on the trails as there are warning signs about Rattlesnakes in the area so don’t venture off the trail.

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View from the walking trails

There is not a cafe on-site and since you have to take a shuttle from the parking area to the Center it would not be an easy task to pop out for a quick lunch and come back. The shuttle runs about every 15 minutes and it takes a few minutes to get from the parking area to the Center. We brought our own lunch and enjoyed it there. They have a decent seating area outside, some under shade. There is a gift shop where you can buy snacks among the usual gift shop items.

While this isn’t an incredibly large place, you can easily spend a couple of hours here especially if you have lunch here and walk around the trails. We spent most of our time at the Shark and Ray Experience, our favorite exhibit. Including eating lunch here, we spent about 2 1/2 hours here and saw everything at a leisurely pace.

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View of San Diego from the nature trail

If you have younger children or even older ones who enjoy animals and nature, I recommend checking this place out. It is a nice little gem just outside San Diego. You can also take the San Diego trolley to the Bayfront/E Street station and find the Living Coast bus stop. Call 619-409-5900 to request the shuttle to pick you up.

The mission of the Center is to:

  • Partner in collaborative research and restoration of coastal wetlands and bays.
  • Provide student-focused education through STEAM: Science, Technology, Engineering, Art, and Mathematics.
  • Increase knowledge of coastal environments, climate change adaptation, and human coexistence with the natural resources of San Diego Bay

I always love combining science, nature, and education especially when I’m visiting a new area. Living Coast Discovery Center does this in a way that makes it fun for the whole family.  It is open from 10 a.m. to 5 p.m. daily. Admission for adults is $14; children 4-17 and seniors 65 and older are $9; children ages 3 and younger are free.

The Living Coast Discovery Center link

Female Runners

I was appalled when I listed to a Runner’s World podcast (episode 28) about female runners called “Running While Female.”  Here is a link to the article on the Runner’s World website.  According to the article, 43 percent of women at least sometimes experience harassment on the run, from the results of a recent RW survey, compared with just 4 percent of men. Even as a female runner, I was surprised to hear just how prevalent this problem is.  I’ve been running for much of my life and somehow I have escaped the true depths of this.

As a female runner, I have been catcalled by men while out running a few times. Fortunately for me, that’s the worst I’ve ever had to encounter but that doesn’t mean I shouldn’t try to bring awareness to this problem. For many other women, they are harassed by men while running every single time they run. This is unacceptable and should be brought to an end.

When I wrote my post about running while traveling and being safe, 5 Tips How Runners Can Stay Safe and Healthy When Traveling, another blogger responded that she was almost attacked while on a run in Madrid.  Someone tried to grab her and luckily she was able to get away from him.  That’s scary stuff, though.  Women should not be yelled at, grabbed, touched, followed, or otherwise harassed when out for a run.

Running is supposed to be an escape, a time to get away from our problems, and de-stress. Women shouldn’t be stressed out about being harassed before they even get out the door or have to cut their run short after being harassed. Sadly, some women have even stopped running because of being harassed while out running.

What can we do?

Women and men both need to begin spreading the word about this.  I applaud Runner’s World for bringing attention to this.  We need to tell our husbands, boyfriends, friends, brothers, sons, co-workers, runner buddies and anyone else we can think of that this kind of behavior is not acceptable and must be stopped.  If you’re a male and are out with other males and one of them yells out something to a female runner or does something else that’s inappropriate, let them know it’s not OK to do that.

Several things were mentioned in the podcast that women can do to protect themselves while running.  These include carrying pepper spray, running with others, not running when it’s dark, altering your running route, and even getting a license to carry a small handgun.  I say do whatever makes you feel safe and whatever keeps you safe.

Harassment of women by men is a world-wide problem and goes beyond just running, but we can at least start to address this problem.  Baby steps.

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A Must Do in San Diego, Sunset Cliffs

On a recent vacation to San Diego, I discovered Sunset Cliffs.  A friend of my husband’s had mentioned that it was a good place to watch the sunset but he said it in passing, kind of like he was just throwing out random places to go.   I didn’t think much of it at the time. I also had read that Sunset Cliffs is a nice place for a hike. However neither of these raised my expectations much at all but after the second recommendation I thought maybe we should go and check it out.  I was floored when I actually saw this place.

We drove to Sunset Cliffs Boulevard, parked, and took a few steps from the car.  My daughter and I both stopped dead in our tracks, looked at each other, and exclaimed, “Wow!”  It was one of the most stunning scenes I have ever seen.  You hear the cliche all the time that a place is “breathtaking.”  If ever a place is breathtaking, it’s Sunset Cliffs. This is nature at its most beautiful.  The contrast between the Coastal bluff, rocks, and ocean are something you really have to see in person to fully appreciate.

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Sunset Cliffs by day

Here’s my best description of experiencing Sunset Cliffs:

As you’re looking at the beautiful blue shades of the water crash against the tan to brown bluffs, you can literally feel stress melt away.  You hear the waves crashing and the birds calling to each other and see the birds flying from rock to rock.  There’s a slight breeze that brushes against your face and you see the sun start to drop into the ocean.  The sky changes from blue to pink and yellow to orange.  Finally but quite suddenly, the sun drops into the ocean and disappears.

If I had just one recommendation for anyone going to San Diego it would be that they see Sunset Cliffs.  I can’t emphasize it enough because I wish others would have emphasized it more to me-if you do nothing else, go to Sunset Cliffs.  Get here well before the sun sets so you can find a parking spot and walk around to get multiple viewpoints.  Although some people call Sunset Cliffs a place to hike, it’s really a walk along a two lane road, but don’t let that deter you.

Although there is an area where you can get down to the beach, I didn’t feel comfortable going that route with my middle-school-aged daughter.  We watched locals and their dogs go down the rocks to the beach like it was nothing but we weren’t that brave.

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Sunset Cliffs at sunset

Besides the trail that runs along the road, there is Sunset Cliffs National Park,  68 acre park that borders Point Loma and runs along the Pacific Ocean, of which 50 acres contain conservation areas for multiples species.  If you time it right you may spot a California gray whale as they migrate from the Bering Sea to Baja California and back.

How to get to Sunset Cliffs:

Go down Sunset Cliffs Blvd. until you reach the end, and turn left onto Ladera Drive. Turn right onto a dirt road and you should see a parking lot.  If you get here an hour or more before sunset, you shouldn’t have any problems finding a spot.  If the parking lot is full, there should be plenty of off-street parking, as long as you arrive early.

Viewing Tips:

Don’t crowd around where everyone else is- find your own private space to enjoy the view in peace and quiet.  You’ll see pockets of people scattered along the cliffs but it’s a big enough area that you can still find your own little slice of heaven.  Also, stick around a while for the show.  It’s beautiful how the clouds and light change shapes and colors over time before sunset, during, and post-sunset.