How to Help Your Kids Follow in Your Footsteps as a Runner

My daughter’s first experience with running came when I signed her up for the kids’ dash at the Susan G. Koman Race for the Cure. She was three years old and ran 50 yards. When she was 8, she ran in a kids’ marathon where she ran with a running group at her school, tracking her miles up to 25.2 and ran the final mile on the adult marathon course. A year later, I ran a half marathon in Branson, Missouri, the Roller Coaster Half Marathon and they offered a one mile run for kids. She ended up finishing in 8:25, despite the extremely hilly course during a cold, rainy morning and she had just turned 9 years old then.

Sometime after the one mile run in Missouri, my daughter expressed interest in running with me. I was thrilled, that is until every time we ran together she whined and complained how hard running is, and asked over and over if we could take a walk break, that it was too hot out or she was thirsty, and she basically took all of the fun out of running for me when we ran together. When we would head out the door, I always told her we would run at her pace, and I let her take the lead to make sure I wasn’t pushing her too fast.

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My daughter at the Susan G. Komen Race for the Cure

Still, clearly this wasn’t working. Instead of just giving up on my daughter becoming a runner, I signed her up with Girls on the run, an after-school running group meant to encourage girls to live a healthy active life and help them build up their confidence in themselves over a 10 week period that culminates in a 5k event. This worked even better than I could have imagined. Not only did she see that she was indeed a good runner but she began to gradually build a love for running.

Since she ran her first 5k with Girls on the Run, she has run multiple 5k’s, many of which she finished in the top three for her age group, she’s run a 10k (where she finished second in her age group), and she’s currently training for her second half marathon. In line with her previous racing history, she finished first in her age group at her first half marathon. She often says she wants to eventually run a marathon and after a few marathons an ultra marathon. I told her to take it one step at a time.

It’s been 10 years since my daughter ran her first race and over the years I’ve definitely learned some things about getting your child interested in running. I’ve learned what generally  works and what doesn’t work.

One of the things I’ve learned that is a good idea is to sign up your child for a race. Good ones to start are the Susan G. Komen Race for the Cure races, which are held around the US, usually in the spring to summer months. They often have bounce houses, face painting, stickers, giveaways, and all kinds of other fun things for kids, in addition to fun, non-timed runs for children (and adults). There are also a plethora of fun runs held around the country like color runs, glow-in-the-dark night runs, short obstacle races geared toward children, and bubble runs.

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Me with my daughter after a Color Vibe Run

It’s also a good idea to run with your child. If your child is really young, this is a given unless they’re running with a group at their school. Although my experience with this wasn’t stellar in the beginning, things did turn around when she was older and we started running together again. Just make sure you’re running at your child’s pace and take walk breaks as often as needed. Also take a day off running with your child if it’s a struggle just to get out the door. It’s supposed to be fun, and if you have to force them to run, it’s not going to be fun for either of you.

Invest in good quality running shoes, running socks, and other running apparel for your child. You wouldn’t go for a run in just whatever sneakers you happened to have, a cotton t-shirt, shorts, and socks, so why should your child? After you’ve gotten dressed and ready to run with your child, make sure they are actually wearing said running apparel, too.

Now for some things that don’t work so well with children and running. Don’t push them in any way to run, whether it’s the speed, distance, or even whether to run that day. Again, as a runner, you gradually increase your distance and you gradually increase your speed, so your child is no different. You also don’t want them to feel like they’re being pushed into running when they really have no interest.

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My daughter and I ran together many times in the Canary Islands- this was after one of those runs

If your child expresses interest in running but then complains about it when they actually run, don’t let it discourage them. Explain to them that everyone (even you, their parent) has runs that don’t go so well, and that’s normal. Don’t let them give up unless it’s clear they truly have no interest in running. Even then, I’d say don’t give up forever. Maybe they’re just not ready to become a runner at that point in their life but given some time and the right circumstances, they’ll become a runner when they’re older.

Finally, for children in middle and high school, you can encourage them to try out for the track and/or cross-country teams. My daughter was on her middle school’s track team and quickly found out it was not for her, but she stuck with it and learned that she’d rather just run on her own. When she starts high school, she’s going to check out the cross-country team and see how that goes. She may find out that too isn’t for her and keep running on her own, or she may love it, who knows?

The bottom line is with the proper encouragement and guidance from you, your child may follow in your footsteps and become a runner like you, but it needs to be a completely natural process driven primarily by your child. As a mother runner, some of the best things I can hope for my child is that she grows into a healthy and happy independent adult. If running helps her do those things, then I think that’s fantastic, but if eventually she decides to say, take up hiking as her primary mode of exercise and staying healthy, that’s great too.

If you’re a runner, does your child run too or do they run the other way screaming when you mention running? If they are a runner, what was their experience with getting interested in running?

Happy running!

Donna

 

 

 

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Lares Trek to Machu Picchu- Day Two

For day one of our trek, see here:  Lares Trek to Machu Picchu with Alpaca Expeditions- Day One. Day two of our Lares Trek to Machu Picchu began with a 5:30 a.m. wake-up and steaming cups of coca tea (it’s supposed to help with the high altitude). After getting dressed and packing up our things, we had breakfast consisting of a hot chocolate porridge, bread, pancakes, fruit salad, tea, and coffee, then we headed out for the most difficult part of the trek. We hiked up to just over 14,000 ft and went through Condor Pass. Along the way we saw llamas, alpacas, and lakes that were a gorgeous shade of blue-green. The trail was full of loose rocks and we were once again grateful to have our walking poles.

After reaching the highest point of the trek, we hiked down the mountain, stopping briefly for a snack and only taking short breaks the rest of the time. We finally reached our campsite where we had yet another hearty and delicious lunch:  soup, bread, mixed fruit, mixed vegetables, cauliflower pizza, corn tortillas with broccoli, and a maize drink.

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A group shot doing the llama sign (as instructed to do so by our guide)

After lunch we walked to a one room school and talked with the teacher and children. The teacher, a male, spoke the local Quechuan (a language that goes back to the Inca Empire), and was teaching the children in that language. Our guide, who spoke Quechuan, Spanish, and English, translated for us all and explained where we were from. We gave the children the bread we had bought at the market the previous morning and gave them some things brought from the US like stickers, pens, and pencils. The children were happy to see us and were all adorable. Even though none of us spoke the same language, it was clearly communicated that we were happy to be there and they were happy to see us.

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Inside a Quechuan school in the Highlands of Peru. Their smiles were priceless!

We all took a well-deserved siesta in our tents then walked to meet a local family who lived nearby our campsite. Their house was one room built of stone with a thatched roof. There was a pot simmering over a fire in one corner and one woman was peeling potatoes. The man of the house did most of the talking for the family (in Quechuan, which was translated to English by our guide) and he told us there were 6 people who lived in the main house as well as in the other small house just across the main house where we heard several chickens inside.

There were 2 beds in the main house along with the kitchen, dining area, living area, and a loft storage area on one side. The man and his family, along with the rest of the people in the town were farmers. Some people from our group asked some questions and the man asked us where we were from and what kinds of jobs we had. He said he was very happy to have us in his home because so many people went through the area on treks but hardly anyone stopped by his house. He was hospitable and seemed genuinely happy to talk with us. His wife sang us a song before we left.

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One of the most beautiful views we saw on our second day of the trek

I’ll be perfectly honest here. I wasn’t sure how it would go with meeting the Quechuan family and I didn’t want it to feel like we were just there to stare at them and have everyone be uncomfortable. After talking with them (through the help of our guide), however, it became apparent that they really were happy to share a glimpse of their lives with us, and they were glad to have us as visitors. It seemed they were perhaps as curious about us as we were about them. Meeting with this family and the school children was definitely a highlight of the trek.

We had yet another tasty and filling dinner before bed and once again grabbed a hot water bottle from the cook to sleep with. Unbeknownst to me at the time, one of our fellow trekkers (there was my family of 3 and a family of 4) had to be transported by horse after dinner to a town 2 hours away at a lower elevation because his oxygen levels had become dangerously low. He had been struggling from the beginning with altitude-related problems but other problems as well (truth be told, even before the trek began) and he had been riding the horse almost the entire time but he had gotten steadily worse. One of the horsemen, our guide, and a porter took him to the town then the horseman rode the horse another 2 hours back to our campsite, only to have to get up about 2 hours later for an early morning wake-up.

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Our horseman from the trek with his family’s alpacas (and coca leaves stuffed in his cheek). He was a kind and hard-working man.

Having finished the hardest part of the trek, I was feeling really good about the rest of the trek. I knew the final day of hiking would be a piece of cake compared to the second day. I slept the best on the second night of all of the nights of the trek and was looking forward to our third and final day of hiking and ultimately to seeing Machu Picchu.

Total miles for day 2- 8 miles hiked; highest point reached 14,250 feet.

To be continued…

Happy travels!

Donna

 

 

Is Hiking in the Mountains Good Cross-Training for Runners?

This is the question I asked myself after taking two weeks off from running while I was hiking the mountains of Peru. I had planned on trying to run while I was in Arequipa towards the latter part of my vacation, a city that I thought would be more manageable as far as running, but that turned out to not be a viable option either. Everywhere we were in Peru, I found challenges to finding a safe running route, from uneven cobblestones to massive crowds of people to wild dogs (and their inevitable poo left behind) to very high elevation, and then I was sick. At least on this trip to Peru, it was not meant for me to run.

Unfortunately when I returned home from my two-week vacation in Peru, I returned home to ungodly heat and humidity. The day after I got back, I ran and immediately felt the heat and humidity hit me like a ton of bricks. I thought perhaps my legs would be stronger from all of the intense hiking but instead I found my inner thighs to be so sore that I felt it pretty early on when I started running. I had to ask myself were they just sore from hiking and I didn’t feel it until I started running or had they gotten weaker from not running? Either case, it was unexpected.

I had to jump right into half marathon training for my next race and actually skip ahead a few weeks, so there was no easing back into running. I felt like I was terribly slow on my first few runs, but then I was curious. I looked back at my runs this time last year and found something surprising.

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Hiking Huayna Picchu was intense and as it turns out was good cross-training for me!

My runs were on average one minute per mile faster compared with runs this time last year. What? That was unexpected. In fact, five days after I got home from Peru, I saw a notification on my Garmin watch that I had run my fastest mile ever, or at least since having Garmin Connect, during a 5-mile run. That was most definitely unexpected. I ran in the evening too, at the peak of the high temperature for the day (yes, no morning run for me that day, despite the fact I recently proclaimed I have become a “sometimes” morning runner).

Maybe there is something to hiking mountains as cross-training for runners after all. I don’t think there is any substitution for acclimating to heat and humidity but maybe hiking, especially the extremely difficult hiking at high elevation that I did helped me not only maintain my fitness level but helped my legs and the rest of my body get a little stronger. I did a little research and found an article on the subject, Two weeks in the mountains can change your blood for months.”

Now I’m a full-on believer that yes, hiking, especially at high elevation is great cross-training for runners. If only there were some mountains within a reasonable drive for a day-trip near where I live. In the meantime, I have some super-powered red blood cells that will hopefully help power me through not only my half marathon training cycle but also for my race next month. I’ll need all the help I can get because the race is at 5,906 feet, high enough to have me a little concerned. After all, the Boulder Rez Half Marathon in Colorado was at about 5,300 feet and it was so difficult my legs felt like lead when I was running it. I’m curious to see how/if there are any lingering effects from my time in Peru when I run in Wyoming. Only time will tell!

Have you experienced increases in fitness levels after exercising at high elevation then returning home to lower ground? Do you have a story to tell about this? I’d love to hear about your experiences or someone you know!

Happy running!

Donna

Lares Trek to Machu Picchu with Alpaca Expeditions- Day One

If you want to go to Machu Picchu in Peru you have many options. You can stay in Aguas Calientes and take the bus to Machu Picchu and tour the ruins with a guide, you can stay in Cusco and take the train to Ollantaytambo then the bus to Aguas Calientes then the bus to Machu Picchu, or you can take a guided hike and camp along the way finishing at Machu Picchu. The latter is what my family and I chose to do.

There are seemingly hundreds of companies that offer treks to Machu Picchu. As far as options for hiking routes, there is the more popular Classic Inca Trek, the more difficult Salkantay Trek, or the Lares Trek in addition to alternative treks. I decided to take the Lares Trek for several reasons:  it isn’t considered as popular as the Classic Inca Trail so it’s not as crowded, it has stops along the way at salt pans (which I find beautiful), thermal baths (which I find incredibly soothing and relaxing), at a local market where we would buy foods for local families along the trek, at a local school where we would talk with the children and give them some supplies and bread, and at a local family’s house. We chose the 4 day/3 night trek, which meant we would be camping in tents for 2 nights and at a hotel in Aguas Calientes for the third night then take the short bus ride to Machu Picchu the next morning.

I chose Alpaca Expeditions because it came recommended. I later found out Alpaca Expeditions is the most popular trekking company to Machu Picchu for Americans. They promise an English-speaking guide, delicious food prepared by an on-site chef, a horse if you need assistance along the hike, a satellite phone for emergencies, small groups, and much more. There are options to upgrade some things for your hike, which I recommend. Let me just say every single one of us said many times on the trek how glad we were to have the walking poles.

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Day one of the Lares Trek- just the beginning!

The evening before our trek began, we met at Alpaca Expeditions headquarters in Cusco. We paid the balance that we owed and met with the rest of our group, a family of four from Connecticut, which meant there would only be seven of us not including those working for Alpaca Expeditions. We also met with our guide, Abelito, who explained briefly what we would be doing each day of the trek. He told us that the porters and horsemen would be in charge of carrying the tents, sleeping bags and pads, all food, water, cooking supplies, and basically everything we would need on the trek except for  personal items in a small backpack. Each of us was given a duffle bag to put our clothes and personal items in, which we would get each evening. We only had to carry a small day pack with any items we would want along the trek during the day, like sunscreen, bug spray, camera, and things like that.

Day one of our hike began with a 5 a.m. pickup in a large van at our hotel in Cusco. We drove 3 hours on curvy, winding roads, where we had to pull over after maybe an hour so I could throw up on the side of the road (and yes, I had taken an anti-nausea pill before I got sick). After I no longer had anything in my stomach, I was fine for the rest of the drive. We stopped at a market in a small town and bought sugar, flour, rice, pasta, bread, and coca leaves that we would later give to a family and school children. We took a guided tour of the market and were told all about the vegetables and other things sold there. 

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Waterfalls!

After driving for a while longer, we stopped for breakfast at a spot along the roadside overlooking a mountain. This was our first taste of food prepared by the chef and it was a great start with fruit salad, bread with jam, freshly squeezed mango juice, hot tea, coffee, and more. After a short drive to the Lares Hot Springs, we put on our swim suits in the changing area and had 45 minutes to relax in the pools. There were multiple pools with varying degrees of temperature. I’m a huge fan of hot springs so I thought it was a great way to start the hike!

We drove the short drive from the hot springs to the trailhead for the Lares Trek, got a quick lesson on how to adjust our hiking poles and we were off! After hiking for 2 hours we had a huge lunch at a beautiful spot along the trail then hiked for 1 and ½ hours more when we stopped at our first campsite that was near a lake, aptly named the Blue Lagoon. We had hiked 7.8 miles for the first day past waterfalls, sheep, and mountains, and re-fueled that evening with a hearty dinner of pasta, soup, roasted chicken, vegetables, bread, tea, and hot cocoa. Before dinner was served, we had some light snacks like popcorn, which we all devoured.

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This was a short walk from our campsite. Listening to the water flow at night was soothing.

We all happily took our hot water bottles from the cook to sleep with and collapsed into our warm sleeping bags for the night. It was cold that night, as is usual in the Highlands of Peru, but the sleeping bag was the kind that goes around your head to keep you warmer and we also had insulated mats to keep us off the ground and a super-warm blanket (not sure if it was alpaca or wool but I got so warm in the middle of the night I took mine off and put it on my daughter). I should also note that there were two people max in each tent (my husband had his tent to himself), which was fantastic.

The first day was pretty easy because the hiking we did was moderate and not for terribly long stretches. It was a good start for our trek and I was feeling really good about our decision to choose the Lares Trek with Alpaca Expeditions. We hadn’t yet reached the highest point in our trek, and I knew day two was set to be our most difficult segment of the trek. I was anxiously looking forward to what we would see and do the next day.

To be continued…

Happy travels!

Donna

 

 

Book Review-Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You by Kara Goucher

Kara Goucher is a two-time Olympian with an impressive running resume. She was the 10,000 meters silver medalist at the 2007 World Championships in Athletics and competed in the 2008 Beijing Olympics and 2012 London Olympics. She made her marathon debut in 2008 and finished third the following year at the Boston Marathon.

Goucher signed with Oiselle Running in 2014 and they have a very apropos description of her on their webpage:  “But Kara is so much bigger than her accolades. She’s is easily one of the funniest and most genuine people you’ll meet. She’s a loving mother and wife. She and her family live in Boulder, Colorado where she trains under Mark Wetmore.”

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From what I’ve seen and heard about Kara Goucher, she seems like a genuinely nice person, a modest Minnesotan at heart, and a cheerleader for other runners. When I heard she was releasing a confidence journal, I was intrigued. I’ve never been one to keep running journals, whether it’s of my daily miles, races, or anything training-related. The confidence journal seemed like more than just jotting down how many miles you ran, what the weather was like, and how you felt, though.

Still, given my history of not sticking with a running journal, I was hesitant to buy Goucher’s book, so I checked out a copy from my local library (actually they borrowed it from another library in another state, but it’s all the same to me and a fabulous perk my library offers). When I leafed through the journal, I immediately felt drawn in. It’s got an easy to follow format with informal photos of Goucher and quotes by her. There are several pages where you can write things down after some prompts such as:  “List three recurring worries that hold you back,” with space to write three things down. She also has an example of a constant worry of hers:  “I don’t think I’m good enough to compete at this race.”

Basically, the journal is divided into three sections. The first section covers confidence techniques such as using power words, mantras, and setting goals. The second section has confidence essays from six powerful women in the running community including Molly Huddle and Mary Wittenberg. Finally, there is a third section filled with writing prompts that tie into subjects from the first section (like using a mantra) and confidence journal tips. There is space to write for 21 days, so obviously the idea is for Goucher’s book to get you started on your own confidence journal, after which you would continue in a notebook or electronic device (like your phone).

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Photo by rawpixel.com on Pexels.com

I believe this confidence journal would be great for just about any runner who is ready to dive into the psychological side of running. Many of us focus on our miles and hitting our goals for training but don’t really spend time working on the mental aspect of running. This journal would help you identify and sort through anything that may be holding you back from running, including things you didn’t even realize were holding you back.

Goucher also says how people that aren’t athletes can benefit from a confidence journal as well. She gives examples how we all struggle with doubting ourselves in our daily lives. By focusing on our accomplishments and the positive in life, we can all benefit. I completely agree.

Do you keep a confidence journal or any other type of journal? If not, do you think a confidence journal might help you with your running or just life in general?

Happy running!

Donna

 

 

Cusco, Peru- Things to Do and Places to Eat Plus a Day-Trip to Famous Rainbow Mountain

Many people go through Cusco on their way to Machu Picchu. My family and I were in Cusco for 3 days/3 nights before our trek to Machu Picchu (which deserves separate entries that I’ll post later) to help acclimatize to the high elevation and for another 2 days/2 nights after Machu Picchu before we flew to Arequipa. My immediate reaction when we were flying into Cusco was surprise at how much bigger it was than I thought it would be. There are just over 400,000 people in this city that sits at 11,152 feet above sea level.

On our first day in Cusco, my husband wasn’t adjusting well to the elevation, but he also had stopped drinking coffee cold-turkey so who knows how much of his reaction was to caffeine withdrawals. We just walked around the city and took in the sights before he asked to go back to our room to rest, where he did so for several hours then woke up feeling much better. My daughter and I both had headaches that first day but they were manageable and we adjusted pretty quickly to the elevation.

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Plaza de Armas in Cusco

We ventured out on our second day in Cusco and saw a parade going on at Plaza de Armas so we watched some of that (we had also seen a parade the evening before while we were at dinner). We did some shopping at the many markets and took a ton of photos. I found Cusco to be a beautiful city full of friendly people and on more than one occasion the locals started conversations with us (completely in Spanish). They weren’t trying to sell us things either, but they were being genuinely friendly.

On our third day in Cusco we were feeling pretty adventurous and decided to walk to Sacsayhuaman and the nearby Statue of Christ. The Statue of Christ is large but don’t expect it to be on par with Christ the Redeemer in Rio. However, the views of Cusco are amazing from here and worth going just for that. It’s about a 10-minute walk to Sacsayhuaman from the Statue of Christ, which is the real reason to come to this part of Cusco. These ruins are impressive and you can spend hours walking around and exploring. We walked here from the main section of Cusco, up what felt like a million stairs straight up through various neighborhoods. On the way back we smartly took a taxi which was worth every Sol.

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Sacsayhuaman ruins in Cusco

The evening of our third night in Cusco, we met with Alpaca Expeditions where we paid the remainder due for our trek to Machu Picchu, met with the family of four that would be joining us, met our guide, received instructions for the next day, and received the duffel bag that would remain with us for the trek although carried by porters during the day. We were all looking forward to the trek and ultimately to seeing Machu Picchu.

After we returned to Cusco from our Lares Trek to Machu Picchu, we went to hike the famous Rainbow Mountain, or locally known as Montaña de Siete Colores (aka Vinicunca). This was the one specific thing my daughter requested (insisted) we do in Cusco, although I was a bit skeptical after reading some of the reviews and blog posts about it. We booked our tour locally rather than online from the US and saved a ton of money by doing that; however, we didn’t do much research and just randomly chose a tour company, which maybe wasn’t the best idea (our so-called English-speaking guide barely spoke English but luckily we spoke enough Spanish to be fine).

Rainbow Mountain, while definitely worth doing, wasn’t even the best part of the day, in my opinion, but I’ll back up before I go there. We had yet another early morning wake-up (a consistent theme for us in Peru) in order to be picked up by the driver at 4:30 am and after driving around for another hour to pick up the other people (so much for a “guaranteed” small group) we finally began the drive to Rainbow Mountain.

After an hour and a half we stopped for “breakfast” at a roadside restaurant that didn’t have heat where they sat us (and was freezing at the early morning hour) and we had what amounted to about a half an egg, some bread with jam, and tea. Good thing our hotel packed a breakfast for us to take with us when we left that morning! We drove another hour and a half and reached Rainbow Mountain. We were given a wooden pole (better than nothing but by no means a walking pole) by our guide and were told to be sure to be back at the van in four hours at 1 pm. There was no commentary about the area, no information given, nothing other than I’ll see you later!

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Rainbow Mountain

I’ll tell you something about Rainbow Mountain you may already suspect- it’s extremely crowded. The majority of the walk there was pretty easy although it was at 17,060 feet at the peak (starting altitude is 14,189 feet), that is, until the final 400 meters, where it went straight up and I was huffing and puffing to get my breath. One of the women from our group wasn’t acclimated to the elevation and was having a really difficult time before she even reached the climax of the climb. There are horses there you can pay to take you up the mountain to the base of the final steep point, however, and many people were taking part in that.

We chose to pay the extra admission fee to Red Valley, which is adjacent to Rainbow Mountain, and I liked that even more than Rainbow Mountain. When you’re walking through Red Valley, you can see all of the colors of the earth one at a time as you walk along, including black, white, red, brown, green, white, and purple. It may sound easy to hike back down the mountain, but I actually found that part even more difficult than going up. You pretty much slide down the mountainside, trying not to fall (although many people around me fell multiple times) while you “walk” down loose rocks and/or sand. On the way back to Cusco, we stopped at the same place where we stopped for breakfast for lunch that consisted of mediocre soup, baked chicken on skewers, salad, bread, red jello (really?), and some vegetables. Our guide also gave us a very brief talk about Rainbow Mountain that didn’t contain any information I didn’t already know.

On our final day in Cusco we discovered what I wish we had known about for the first part of our time in Cusco:  Avenida el Sol. This part of Cusco had a very different feel from the rest of the city to me. It felt more modern, cleaner, with more locals and less tourists. In addition to the shops, restaurants, cafes, and hotels, there is a nice mural and a large market where you can buy local items (sweaters and other clothing, jewelry, artwork, etc.). Maybe the best part is there were no baby alpacas on leashes held captive all day by women sitting around who want you to take their picture for a fee (absolutely horrible and illegal although it still happens).

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Some cool artwork on Avenida el Sol in Cusco

A note about the temperature in Cusco in relation to hotels and hostels. Cusco is quite chilly at night and in the mornings so if you go be sure to dress in layers. I wore a light down jacket and gloves at night and early mornings when we were out and was comfortable but would have been cold in anything less. The hotels and hostels also often don’t have heating on par with what you’d find in the United States. I found our hotel room, which was the basement of the building to be downright freezing and the space heater they gave us was useless. Although our accommodation had two-bedrooms, two bathrooms with kitchen and sitting area for only $60/night, I “down-graded” us to a one-room, one-bathroom accommodation for $55/night that was higher up in the building in hopes that it would be warmer for our return stay after our trek to Machu Picchu. It was warmer but still not what I would consider warm, just tolerable. It’s not just me, either, I read review after review of multiple hotels where people said their room was too cold.

Some of our favorite restaurants in Cusco include La Bodega 138 (get the wood-fired pizza), Cafe Balkon Azul (phenomenal service and food), El Paisa (great seafood, huge portions, and good drinks), and Deli Monasterio. Nuna Raymi was good but the server was too pushy with the drinks, appetizers, and desserts and it was very loud when we were there (I realize this isn’t always going to be the case). View House Restobar has amazing views of the city but the service is notoriously horrible if you’re going for food (I heard nearby Limbus Restobar is great but they were closed when we went there).

If you want to book a trek from Cusco to Machu Picchu, I highly recommend going with Alpaca Expeditions. There are literally hundreds of options but I found Alpaca to far exceed my expectations, which were set pretty high.

Have you been to Cusco, Peru? If so, what did you think of the city and its people? Were you as surprised as I was to see how big of a city it is?

Happy travels!

Donna

 

 

Global Running Day 2019

I got the idea to write this post from Jonesin’ for a run blog post on this subject and thought it would be fun to do my own version. According to the website Global Running Day “Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you.” On June 5, 2019, you could have joined 29,527 people from 177 countries in a pledge to run that day.

Even though it was my scheduled rest day, I ran one easy mile with my daughter on Global Running Day. It was a fun way to work on strides with her towards the end of that mile. She thought strides just meant sprinting but by about her fourth time doing strides, I think she understood how to do them properly and things clicked with her.

Following in the example of Jonesin’ for a run’s post to help celebrate Global Running Day, I’ll answer some questions about me here.

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Why do you run?

I’ve written entire blog posts to answer this, going back to one of the very first blog posts I ever wrote, which you can read here:  Why I run and a more updated version here:  Why I Run- Version 2.0.

How many miles have you run so far this year? Do you have a mileage goal for the year?

According to Strava (which is missing some of my runs because it wouldn’t sync with Garmin Connect for some reason) I’ve run 509.6 miles for the year but according to Garmin Connect, I’ve run 519.9 miles. In 2018 I ran 1,054 miles. For 2019, I’d like to run 1111 miles just because that would be cool, but we’ll see how it goes. I’m not going to kill myself to reach that arbitrary number.

What big events do you have on the race calendar for the rest of the year?

I have half marathons in Wyoming and Nebraska, for states number 46 and 47. That’s it. Nothing else.

Before I leave for a run I must have:

My Garmin Forerunner watch, a hat or visor, sometimes my cell phone but usually only 1 or 2 runs a week are with my phone.

Do you track your runs? If so what do you use?

I use my aforementioned Garmin watch and sync to Strava. I like the way Strava presents the data better than Garmin Connect, so usually I’ll go there if I want to see something specific but I do like using both of them together.

What races have you run so far this year?

Just one, Seashore Classic Half Marathon, Lewes, Delaware- 45th state. I met my goal of finishing in the top three for my age group in a race this year, so it was a good one!

If you have to give someone one piece of advice about running, what would it be?

Running should not hurt. Soreness after a run is normal but pain is not. If you’re feeling pain after you run, go to a physical therapist to help you figure out what’s going on.

Describe your relationship with running in one word:

healthy

One of the reasons I run is for my health. I also don’t obsess over running or how a run or race goes, but I feel like I have a healthy, balanced relationship with running. Sure, it’s a big part of my life, but it’s not my entire life.

So now I have some questions for you. Did you celebrate Global Running Day and if so, how? If you could give someone one piece of advice about running, what would it be?

Happy running!

Donna