Review of “Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” by Stacy Sims and Selene Yeager

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I first heard about this book through the Another Mother Runner podcast several months ago but I only recently borrowed it from the library. Why the long wait? Honestly, I just didn’t really think it could be that good. I’ve read other books written by female athletes, although not a ton, but I just wasn’t that inspired by them. They weren’t bad, but they weren’t anything special either.

“Roar” is not only a book for female runners but for female athletes in general and I can honestly say it’s one of the best books for women that I’ve read. Dr. Sims is not only a nutrition scientist and exercise physiologist but also an athlete herself. One quote I really like from the book is “You are not a small man. Stop eating and training like one.” This sums up the book well.

There are 17 chapters in “Roar,” covering everything from pregnancy to menopause to the female digestive tract, although there is some redundancy in places, but I found the book to be laid out well and easy to follow. “Roar” is filled with scientific information and while I’m a scientist and may be a bit biased, I thought it wasn’t too scientific for most non-scientists to follow. I also liked the “Roar Sound Bites,” brief summaries at the end of each chapter.

Not only does Dr. Sims lay it all out there for women by explaining how hormones effect athletic performance, she gives advice on how to control hormonal effects on our bodies. For example, women should take in protein high in leucine before exercise and within 30 minutes of  exercising to help maintain muscle when hormone levels are high. One thing I learned about myself is I need to be consuming even more protein than I previously thought. Dr. Sims recommends 1 gram of protein per pound per day for athletic women (this is much more than is recommended for non-athletic women).

Dr. Sims also has examples of daily diets for athletes of all kinds including triathletes, cyclists, and runners. She sometimes will give comparisons of their current diet vs. what Dr. Sims recommends they eat. There are also exercises with photos that take up two chapters of the book that she recommends for female athletes. A not-so-fun fact is that women who don’t strength train lose at least 3% muscle mass per decade after age 30.

There are also of course large chunks of the books devoted to diets, sports-specific fueling, and hydration. In addition to specific examples of recommended daily diets for athletes, there are recipes for snacks. Not surprisingly, women’s hydration needs are different from men’s because of hormones. One interesting tidbit is that Dr. Sims partnered with nuun hydration to help re-formulate nuun performance hydration powder in 2016; the partnership was announced shortly after “Roar” hit the publication stands but there are no references to any of this in the book.

There are also sections on how women can deal with extreme temperatures and high elevation including specific ways to cope and a section on recovery after a hard workout. One interesting point is that when men take an ice bath, they can start shivering and get microspasms in their already-fatigued muscles, which leads to more soreness and stalled recovery. Women, however, need help speeding up vasoconstriction after a hard workout, so women can still benefit from ice baths.

The chapter on supplements was interesting to me because it’s part of what my field of study has included for my job. Many women may be surprised to read that the only recommended supplements mentioned in the book include iron, vitamin D, and magnesium. Calcium and antioxidants such as vitamin C are not recommended and in fact can be harmful. Dr. Sims’ opinion on supplements is in agreement with what I’ve also read from other scientists but this information doesn’t seem to have trickled down to the mainstream yet.

Finally, the last couple of chapters are about how men’s and women’s brains are different and how we can use this information. For example, women tend to have a greater ability for social interaction so we would benefit from things like group runs or cycling sessions. Also, positive thinking and mindfulness can be especially important for women who often need help in these areas. The final chapter is about biohacking (looking inside your physiology) and discusses everything from pee sticks to blood testing to the simple but often overlooked question, “How do I feel?”

As I said earlier, I feel like “Roar” is one of the best books geared towards female athletes that I’ve read, and I do recommend picking up a copy. I read a review on Amazon that this book isn’t for the average athlete, but is more for elite athletes, and I disagree. I’m by no means an elite athlete and there was plenty I could take away from this book. OK, now I need to go eat more protein!

Have any of you read “Roar?” If so, what did you think? Are any of you intrigued about the book now and would like to check it out? You can see if you public library has it or Amazon has it for sale here.

Happy running!

Donna

 

 

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Spreading the Love for my Fellow Bloggers who Run

During this time of year where we’re surrounded by heart decorations in stores everywhere and commercials filled with products to buy for our loved ones, I would like to spread the love in a different way. I would like to send out some admiration to some bloggers I follow who, among other things happen to be some pretty amazing runners, and they inspire me for different reasons.

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First, Paula at neveradullbling. If you don’t already follow Paula, you should know she’s on a quest to run a half marathon in all 50 states like I am. In addition to all of the half marathons she’s already ran, she’s training for Marine Corps Marathon, which will be her first marathon, in October. What I find most inspiring about Paula isn’t even related to her running, though. Paula also works for a wildlife rescue place and her love and dedication to animals is palpable in her posts. She seems like one of the kindest, sweetest people you’ll ever have the pleasure to meet. Just don’t piss her off though because she also seems like there would be hell to pay if you screwed her over. Just my kind of friend. Follow Paula at neveradullbling.com.

Paula’s husband James also deserves a spot here. James is on a quest to run a marathon in all 50 states. James manages to run several half marathons a year in addition to the marathons he runs, which is impressive. James had a back injury in 2017, however, that set him back and he was unable to run at all for months, which meant he had to cancel plans for some of the races he had planned. He did end up running a half marathon in San Antonio, Texas, however, in November of last year. I loved how he said it was the slowest, best half marathon he had ever ran. Not surprisingly, James also seems like a kind, caring person who would do anything for a friend. You can find James at 50in50marathonquest.com.

Helly is one of those people who I wish loved near me so I could run in a running group with her. Although she would kick my butt and I wouldn’t be able to keep up with her for long, it would push me to see how long I could run at her pace and would be good motivation for me. Helly is trying to qualify for Boston at the Phoenix Marathon which just happens to be on my birthday, February 24. I have no doubt she’ll qualify for Boston, if not this month then later when the time is right. Send her some love and best wishes for a BQ if you don’t already follow her at hellyontherun.com!

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Elle is the kind of person the more I get to know her through her blog, the more I feel I have in common with her. Like me, she loves to travel and goes to beautiful places every chance she gets. Unlike me, Elle is super speedy and qualified for Boston 2018 at the California International Marathon last December, a race she told no one she was running until after the fact. I always learn so much from Elle’s blog and feel like she’s always two steps ahead of most people. Follow her on her blog afastpacedlife.wordpress.com and I’m sure you’ll learn a thing or two!

Jodi is the social butterfly of the bunch here. I’m always amazed at how many fellow runners and bloggers Jodi knows when she posts photos to Instagram. Then again she runs more races than anyone else I know, so I guess that’s part of the reason she knows so many people, the other part being how genuinely nice of a person she seems to be. Jodi went through a pretty scary time last year and had to deal with some health issues that went undiagnosed for a while. She openly and honestly shared her experiences on her blog and I admire her for that because I know it’s not always easy to share such personal experiences with others. Follow Jodi on her blog if you don’t already at mykindoffit.wordpress.com. She’s the one with the huge smile on her face!

Finally, Mai, the youngest of the bunch here. Mai is a woman on fire and the type of person who can accomplish anything she sets her mind to. Mai is a fairly recent PhD graduate so of course she’s highly intelligent and she’s also a fast runner. I’m always amazed at all of the things she does (and I don’t mean just running) and posts to the blog. In January she completed the Dopey Challenge at Walt Disney World, which means she ran a 5k, 10k, half marathon, and marathon in the span of four days. Enough said. Follow Mai at if you don’t already at ifijustbreathe.wordpress.com.

Who are some of your favorite bloggers? Feel free to post links to their sites here and of course tell everyone what you like most about them.

I also would like to share the #nuunlove with a code for 30% off through February 11 with code NUUNLOVE30 at nuunlife.com and nuuncanada.com.

Happy running!

Donna

 

What to do When You’re Sick or Injured and Traveling

I guess if you travel enough, you’ll inevitably end up sick or injured during your vacation. Over the years, I’ve been sick or injured or someone in my family has been and I’d like to hope I’ve learned a thing or two about what to do. There are of course some things you can do to prevent getting sick or injured but sometimes things just go wrong and there’s not a single thing you could have done to have prevented it.

One of the most memorable examples was when my husband and I were in Costa Rica many years ago and toward the end of our vacation we decided to take one of the resort’s ocean kayaks out for a paddle. We were having a grand time when suddenly the tide changed and our kayak began to get pushed into the nearby coral reef. After being thrown out of the kayak we were tossed around by the waves and struggled just to hold onto the kayak. Neither of us were wearing water shoes or any shoes at all and both of us got some deep cuts on our feet from the coral.

Suddenly my husband screamed out in agony and let go of the kayak. I held onto the kayak and fought against the churning waves to get back to shore as my husband told me what happened. He felt a sharp pain in the heel of his foot and thought he might have stepped on something other than coral. His foot was gushing with blood and he said he was beginning to see stars. We knew we had to get back to our resort quickly and hoped there was someone that could help us.

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My husband and me in Costa Rica before our kayaking adventure

Fortunately the resort had an on-site doctor and nurse so we immediately made our way there. Although the doctor spoke no English, the nurse spoke a little English so along with my limited Spanish we were able to communicate. The nurse told me the doctor suspected my husband stepped on the barb of a stingray and she said the poison released is typically very painful. They administered morphine to my husband for the pain and cleaned up both his and my cuts from the coral. The lesson from all of this? Wear water shoes when ocean kayaking where there is coral? Sure, that would have helped. Make sure you know the language of the country where you’re going on vacation? Well, that certainly was helpful but maybe more importantly, make sure your health insurance covers you when you’re away from home. Call your health insurance company before you go out of town, even if it’s just to another state within the United States, to make sure you will have coverage if you’re injured or hurt. Ask what your limitations are as well. Fortunately for us my husband’s health insurance paid for all of the charges for this.

Depending on your personal health insurance plan, or lack thereof, you might want to purchase travel insurance. Travel insurance is more than just health insurance; your airfare, hotel, baggage fees, and other travel-related expenses will also be covered in the event of an emergency, with varying levels of coverage depending on the plan you purchase. I know a lot of people that travel internationally are big fans of Travel Guard, an American travel insurance company. They provide three levels of coverage called Silver, Gold, and Platinum Plans.

Several years ago my husband, daughter, and I were going on vacation to Hawaii with my in-laws who were older and in poor health and I purchased travel insurance in advance of this trip. This was a two-week expensive vacation and I didn’t want to potentially lose all of the money spent on our airfare and other costs if one or both of my husband’s parents fell ill and we had to cancel the vacation. The money I spent on travel insurance gave me peace of mind so I didn’t have to worry about cancellation fees, so it was money well-spent, although fortunately no one had to cancel the vacation.

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Fortunately everyone was able to enjoy our family vacation in Hawaii

A good thing to do before you travel internationally is to check online to see if you need any specific vaccinations. The CDC website is a good source for recommendations in each country. Some vaccines require multiple shots spread out over time, so do this in the early stages of planning your vacation. I’ve heard some people say they just asked their doctor what shots they needed before traveling to a specific place, only to be told, “Oh you don’t need anything to go there,” which was incorrect information, so always check online to be sure. Depending on where you’re going you might want to get hepatitis A and typhoid vaccines to protect against contaminated food or water.

If malaria is a risk where you’ll be traveling, you can take a prescription medication before and during your trip. When you arrive at your destination be sure to cover up exposed skin and use insect repellent with DEET to protect against mosquitoes.

Not drinking the tap water is easy enough but there are some additional steps you need to do to avoid getting diarrhea from the local water. Only drink bottled water that you personally open yourself. Don’t worry about seeming rude by refusing water from a bottle that is already opened. Your health is more important. Also don’t eat any uncooked vegetables or fruit that have been freshly washed, including salads. Finally don’t forget to skip the ice cubes in drinks.

In the event you do end up with “Montezuma’s Revenge,” despite all your best intentions there are things you can do to feel better faster. Pack some Immodium in your carry-on so you don’t have to worry about finding a pharmacy when you can barely get off the toilet. Activated charcoal tablets can be taken for gas from GI distress and can be found at most major drug stores as well.

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This kind of “Montezuma’s Revenge” is fun; the other kind, not so much!

I also like to pack pain reliever such as ibuprofen, allergy pills, band-aids, and even a thermometer is good to have if you’re traveling. Most of these things can easily be purchased at drug stores in the US, but if you’re overseas it might not be so easy to buy them, especially if the language is different and the packaging won’t be in English. Also, it’s much easier to just pull out the needed medication from your carry-on bag than find a pharmacy and buy the medicine then get back to your hotel to take the medicine and rest. When we were in Oregon, our daughter was so sick with a cold she was vomiting phlegm. I had forgotten to pack some tested and true Mucinex so we had to schlep to a drug store to buy some for her. After that she began to feel much better but it would have been so much easier and quicker if we would have already had it with us.

Over the years I’ve also experienced food poisoning, migraines, bizarre rashes, and cuts and blisters but thankfully nothing life-threatening. Sickness and injuries are bound to happen at some point when you’re traveling but there are some things you can do ahead of time to give you peace of mind and you can arm yourself with a few things that will make you feel better quicker.

What about you all- have any tips or stories to share?

Happy travels!

Donna

 

 

 

How to Stay Sane on a Long Flight

The mere wording “long flight” is a subjective one, I’ll admit. For one person, a long flight might be anything more than 2 hours, and for another it might be anything longer than 6 hours. For me, a long flight would be anything more than 5 or 6 hours, so for the purpose of the rest of this post, we’ll go with that length of time.

The longest flight I’ve ever taken was when I flew to New Zealand, which was really two consecutive long flights. I flew from North Carolina to San Francisco, California, then from San Francisco to Auckland, New Zealand. The flight to San Francisco was 6 hours and from San Francisco to Auckland is a 13 hour flight. These were both long flights, but surprisingly, they didn’t seem that long. I’ve also flown across the United States many times including going from the east coast to Hawaii twice, flown from the US to Europe multiple times, and from the US to Chile. What are my secrets for surviving on long flights?

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12 hour flight time to get to Chile but we got views like this in return!

I always try to book direct flights whenever possible. Stay with me here. I realize this makes for longer flights than if you have a couple of shorter flights with layover(s) in between, but you get to your destination quicker with less layovers, and that’s the ultimate goal for me. If I have to pay less than $50 per person more for a direct flight versus one with a stop, it’s a no-brainer that I’ll take the direct flight. When it’s more expensive than that, it gets a little trickier. I will say that very rarely have I ever had more than two stops on a flight to anywhere I’ve flown. I avoid flights with four or (god forbid) more stops like the plague. I’d rather have one stop (or less) on a plane and drive for 4 hours in the car than two stops on a flight and not have to drive when I got there. Maybe that’s just me, but that’s how I roll.

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11 hours flight time to get to Hawaii- so worth it!

In my smaller carry-on (I never check my bags) I pack my tablet, a paperback book (I’m old-school and prefer paper to electronic books), and a magazine or two. By the end of my vacation, the magazine will be finished and recycled, and if I finish reading the book, that will either be recycled or donated before I return home (less to carry back). Between all of this I always have plenty of reading material for the plane and rest of my vacation. I always watch a movie on the plane as well, but usually one is plenty for me unless it’s a really long flight.

OK so reading material and the in-flight movie should come as no surprise. I also adjust my watch to the time zone I am flying to as soon as I get on the plane and have found this to be extremely helpful. When I flew to New Zealand I ate when it would have been dinnertime in New Zealand (versus Pacific time where I flew out of), and I slept when it would have been my bedtime in New Zealand. That way when I landed I had already given my body a head start on the new time zone.

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19 hours flight time to New Zealand!  Worth it?  YES!

I swear by my eye mask and wear it not only on long flights but every night at home as well. Ear plugs, ear buds, or noise-canceling headphones are all great for long flights as well. I’ve tried various travel pillows and none of them have really worked for me, but they are an option as they do work for many other people. I usually just crumple up my jacket and use that as a pillow. A window seat is great for leaning your head against too. All this being said, I think I’m going to try an inflatable travel pillow again since it’s been a while since I’ve used one and I’d like to see how it goes.

My daughter and I have also passed the time on long flights by playing card games, coloring when she was younger, playing Pictionary, and just goofing off being silly. My husband is a much better sleeper on an airplane than either my daughter or me so it helps that she and I can help entertain each other.

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Photo taken from the plane somewhere over the midwest en route to Colorado

I limit alcohol consumption on a plane to one small glass of wine with dinner at the most. Your body doesn’t process alcohol as quickly on a plane as on the ground so you feel the effects more profoundly and I have no intention of getting drunk on a flight. I also limit the use of sleep-aids on flights and only use Benadryl when I’m exhausted but just can’t sleep at all. Most of all, I have low expectations for sleeping on a long flight. If I get a couple of hours of sleep, that’s good for me.

Another thing to pack in your carry-on is plenty of snacks. I like to pack nuts, Kind bars, and dried fruit for just about every vacation I go on. Depending on the regulations of the country you’re flying to, dried fruit may not be allowed into a foreign country so if you bring it just be sure you finish it before you get off the plane.

Wearing comfortable clothes is also a must-do for long flights. Since airplanes are usually freezing cold, I’ll wear comfy pants and a short-sleeve shirt with a nice, soft hoodie or sweater so I can adjust if I get too warm. Compression socks are also great to have for long flights to help with circulation in your feet and lower legs. I personally like CEP compression socks and have found them to be some of the best ones out there.

The final thing that helps me survive a long flight is actually what I do when I get off the plane. As soon as I get off the airplane I adjust completely to my new time zone. If it’s time for breakfast at my destination, I will eat even if I’m not that hungry.  I don’t drink coffee but a cup of tea helps me stay alert. One of the worst things you can do is check-in your hotel and sleep for a few hours. A 20 minutes nap would be fine but any longer is just going to make it harder to adjust. If it’s nighttime then of course go to bed and try to sleep until it’s as close to your usual wake-up time as possible.

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Las Vegas is one of our “shorter” cross-country flights at 5 1/2 hours

What about you all? What tips for surviving a long flight do you have? I love to hear tips like this from fellow travelers so please share.

Running During My Off-Season

I’m in-between half marathons currently, which means I haven’t been doing a whole lot of running. That doesn’t mean I haven’t been active, though. My last half marathon was in New Jersey and was my 40th state. Given that my next half marathon isn’t until November, that leaves a big chunk of the summer with no training plan. I’ll start training for my next race in a couple of weeks.

Now that I’m down to the final 10 states on my quest for a half marathon in all 50 states, I’ve gone from running a race every season to a race in three out of four seasons. After my race in November, I won’t have another race until May, which means my off-season will be during the winter months for the most part. Last year, I was training during the winter for my race in Utah in February. I was cursing my decision when I had to run my long runs in the cold last January and February, but I’m sure next summer when I’m training for a half marathon in August and have to do my long runs in the heat and humidity I’ll be cursing my decision to do a summer race.  Oh well!

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Although I haven’t been running a ton, I’ve been having fun biking with my family- here’s my daughter on a recent family ride

OK.  Back to my point, which is it’s kind of different having such a long break off of serious miles. Sure, I’ve still been running here and there, but the longest run I’ve gone on since the race in May is 4 miles. I’ll run 5 miles this weekend, but still, this is what many of you runners are doing for your mid-week runs. I’ve been working on strength training and some other things as well during this time off of race training, so it’s been a good time to do some other things like High Intensity Interval Training (HIIT), which I’ll ease off of when I’m in the double digits for my long runs.

There’s also a mental aspect of taking a break from half marathon training. Running is such a big part of my life, when I’m not doing so much of it, I have kind of mixed feelings. I’m enjoying having extra time in my day but I also miss my time out on the roads and trails. I’ve been running my long runs on the same trail for the past couple of years and it’s quite scenic and not crowded, so I feel a sense of peace when I’m running. Even though parts of the trail are close to neighborhoods, there are enough trees and wooded areas that you feel miles away from everything at times.

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I haven’t missed this hill from my long runs!

Until recently I didn’t really have an “off-season” from training. I’ve always taken a solid two week break from every half marathon I run, sometimes a little more if I feel like I need it, but my next race was never more than 2 or 3 months away usually. I suppose I could have ran shorter distance races this summer, but honestly the idea of running a race in the heat and humidity we have here in North Carolina doesn’t appeal to me. That could be an option for next spring during my long break between races, though. I haven’t ran a 5k by myself (I ran one with my daughter a couple of years ago) since I first started running races so it would be interesting to see how I’d do.

How about you guys? Most of the running blogs I follow make me look like a slacker when it comes to running races! Do you guys ever take an off-season from running and/or racing?

New Shoes!

And when I say new shoes, I mean NEW shoes! I did something I wouldn’t advise anyone else to do and I’ve never done it myself before. I bought a pair of running shoes online in a brand I’ve never ran in before, heck never even put on before.

For as long as I can remember, I’ve been doing my long runs in Asics Nimbus. I remember having Nimbus 9’s and now I have Nimbus 18’s so it’s been at least 10-ish years given that they increase the number each year. These have been my go-to running shoes, my never-give-me-any-problems running shoes. Even though I like to mix up my second pair of running shoes, varying brand but lately sticking to fairly flat ones, I haven’t altered my long run shoes, until now.

So what did I go with? I bought a pair of Newton Fate II’s. I’ll admit I’m a sucker for a good shoe sale, and these were on sale for $69, while the new Fate III shoes are $135 and new Nimbus 19 shoes are $160. I thought why not? If they suck, I can always return them and buy some Nimbus 19’s. Probably the bigger question is why did I switch after all these years?

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After being pretty disappointed with my last two half marathons, the one in Utah but even more so my latest one in New Jersey I decided I need to make some changes. Sure, these courses were crazy hilly, but still, I felt like I should have finished stronger than I did. While I ended up 6th in my age group for the race in Utah, I felt like the one in New Jersey wasn’t representative of what I could really do. I felt like it was time to shake things up a bit.

I decided to do a 30 day plank challenge, but this was in-between the races in Utah and New Jersey and that didn’t help me with the hills in New Jersey. Even though I used to detest squats and lunges, I started doing them to strengthen my glutes and help with Dead Butt Syndrome. I read Runner’s World ‘Train Smart Run Forever’ and was reminded of other exercises I need to be doing, besides squats and lunges, plus other things in general I need to be doing, especially as a “masters” runner. The latest thing I’ve added into the mix is to do a high intensity interval training (HIIT) workout once a week.

So back to the shoes. When I first put them on, I thought, “Wow! These really feel different!” Newton shoes have “Action/Reaction™ Technology” using five lugs across the mid foot that are supposed to provide quicker bounce back and lose less energy than traditional foam-core running shoes. I’ve never had any kind of running shoes with this kind of technology, so it was definitely new to me.

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I didn’t want to over-do it on my first run on them so I decided to just go out for a couple of miles and see how it went. The shoes felt pretty good, with plenty of room in the toe box but not too much, nice fit all-around, but they didn’t feel quite as “springy” as my previous Nimbus shoes, especially in the mid foot. This was a surprise to me, honestly, but not necessarily a bad thing. I’ve felt like I need to strengthen my feet and Achilles a bit anyway, so maybe these Newtons will help me do that.

Let’s do a little comparison of Nimbus 19 versus Newton Fate III shoes (don’t worry, I’ll keep it brief). The Nimbus 19 weighs 9.6 oz (size 8) and has a stack height of 32 mm (heel), 19 mm (forefoot). The Asics Nimbus cushioning system uses a silicone based gel and an injected top layer of lower density cushioning in women’s models. The Newton Fate III weighs 7.7 oz (size 8) and has a stack height of 27 mm (heel), 22 mm (forefoot). The Newton Fate has “Newtonium foam,” lugs as part of their action/reaction technology I mentioned before with P.O.P. 2 technology and air-filled chambers, and a biomechanical metatarsal sensor plate in the forefoot that allows you to feel the ground, for constant sensory feedback.

I think the sensor plate is why I didn’t feel like the Newtons are quite as springy as my Asics, because I definitely could feel the ground more in my new shoes, which I think is a good thing. I’m also interested to see how the difference in stack height effects my running. The Asics Nimbus difference from heel to forefoot is 13 mm but only 5 mm in the Newton, which is a considerable difference.

On my second run, I went slightly further out (about 3 miles) but ran on some trails that have some pretty steep hills. Everything seemed to feel good and I didn’t have any issues, with one minor little thing. One of the trails I ran on had some small rocks and apparently one of the rocks got wedged in-between the lugs. When I got back to a paved trail, I felt something stuck on the bottom of my shoe so I stopped to pull out the rock. Hopefully this won’t be an issue.

So far, I have high hopes for these shoes. Along with all of the other things I’ve been doing, I hope these shoes help me have a better race the next go-around in November!

Have any of you ever bought a new brand of shoes online without trying them on first?

Health Update

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A sunset during my time in Chile because, well, it’s beautiful!

For those of you that don’t recall or haven’t kept up with my blog, I woke up with tinnitus the morning of June 5. The only possible thing I can correlate it to is multiple flights from Chile two days prior (you can read about SantiagoVina del Mar and Valparaiso, and Las Cabras). I felt like my ear was full of pressure or water and I couldn’t hear as well out of my left ear. My doctor prescribed a low-dose steroid (prednisone) and referred me to an ENT specialist.

The ENT doctor prescribed a high-dose steroid, which did nothing for my ear, so he prescribed a diuretic, with the idea that there could be fluid in my middle ear, which apparently is undetectable by exam. If I thought taking high doses of steroid was difficult, it was nothing compared to the side effects of this diuretic. I was exhausted, light-headed, and just felt terrible.

After I tried to go for a bike ride, I almost passed out. I started walking my bike home for the remaining half mile, but when I started to black out, I put down my bike and just laid in someone’s front yard until I felt like I could at least walk again. The next day when I was at work, my third day of taking the diuretic, I felt like I was going to pass out when I was just sitting at my desk, so I went to the health unit and the nurse had me lie down and drink water and eat some crackers. As soon as I got back to my desk, I called my doctor and told the nurse I couldn’t continue taking the diuretic.

An MRI was scheduled as the next step, to rule out things like tumors in my middle or inner ear. Holy crap that MRI sucked! I had to lay on a flat metal gurney-type thing, not much wider than the width of my body (and I’m not a huge person!), and the technician told me to lie absolutely still for the duration of the scan, about 30-40 minutes. The worst part was when they put a metal piece, best described as a baseball pitcher’s mask or hockey goalie mask, over my face, with only a few inches of space from my face. Then they told me to keep my eyes closed for the entire time, and the gurney thing slid back into the tube, and the scan began.

If you’ve never had an MRI, one thing about them is they are LOUD! Even with ear plugs in and padding around my ears, the noises the machine made were so loud, the sound seemed to reverberate through my entire body. At times, the entire metal thing I was lying on was shaking. Half-way through the scan, the technician came out and inserted a dye into my arm, so they could have scans with and without contrast. I tasted a metallic taste in my mouth and my arm hurt where the needle was inserted. Later, I had a massive bruise there and my arm was sore for more than a week.

And then I waited for the results. Waiting for news from your doctor is always the hardest part. Not knowing has always driven me crazy. I tried not to think about it, but it was always in the back of my mind until the nurse finally called.

And…my MRI results were normal! Hooray! No tumor! The bad part, though, is we have no idea what caused the tinnitus. It could have been the flights, or maybe that was just a coincidence and I would have developed it then anyway. Since there’s no obvious cause, I’ll never know. I have a follow-up appointment with my ENT next week, but I have a feeling we’ll discuss my MRI results then he’ll tell me there’s nothing else they can do for me. There’s pretty much no treatment for tinnitus when there’s no obvious cause.

So now what? I learn to live with it. I go on. I tell myself that I’m fortunate to be as healthy as I am and I appreciate all that I do have. I start training for my next half marathon next month, so I’m glad all of this happened when I was in-between training plans.

For those of you that haven’t connected with me through Twitter or Facebook, you can find me at both of those at runningtotravel and on Instagram at runningtotraveltheworld.  I’d love to connect with you there!  Donna