Happy #RunChatHunt

I don’t know about the rest of you but lately I haven’t been running that much. #runfessions. It’s been hard to squeeze in a run in between all of the shopping, cookie-making, present-wrapping, etc. on top of my full-time job. Since I don’t have a race I’m training for, it’s been too easy to just let my runs slide.

Thanks to Mai at A Girl on a Search for Adventure (ifijustbreathe.wordpress.com) for the post about #RunChatHunt and giving me some motivation to run lately. This is a scavenger hunt for runners that began November 23 and goes through 11:59 p.m. ET Monday, Jan. 1. There are 12 items you’re supposed to look for on your run; you snap a photo and post it to twitter with hashtag RunChatHunt. Anyone who participates and finds at least one item is entered to win a pair of Altra Duo running shoes. There will be one male and one female winner chosen randomly for the shoes and all other winners are chosen randomly and will be announced by January 7, 2018.

There are specific prizes associated with each item on the scavenger hunt. For example, if you find a body of water, you can win a CamelBak Dart.

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For holiday inflatables, you can win PRO Compression socks and SaltStick Fastchews.

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You don’t have to find all the items to be eligible for prizes. If you find just one item, you’re entered for that prize and at the chance to win a pair of shoes from Altra.

All of the rules and information about the other prizes can be found here.

How many of you are participating in #RunChatHunt? If so, have you found all of the items on the list?

How many of you are finding it hard to be motivated to run or exercise lately?

Happy Holidays, Merry Christmas, Happy Kwanzaa, and Happy #RunChatHunt!

Donna

 

 

 

Tips for New Athletes (Runners, Cyclists, Swimmers, etc.)

When I was on a run recently, I had an idea to jot down some of the things I’ve learned over the years as a runner when I got home. These tips can be applied to many other sports as well besides running. I often have ideas for blog posts when I’m out running- funny how that is, isn’t it?

My top tip would have to be listen to your body.  Learn to know the difference between normal soreness and pain that lingers. It’s not uncommon to be sore a day or two after exercising heavily but if the soreness lasts for a week or more or feels more like pain than soreness, you should seek help from a professional.  For most injuries, if you catch them early you can treat them and your body can begin to heal much quicker than if you let it linger.screen-shot-2016-10-26-at-9-23-40-am

Another tip if you are serious about running your first race, be it a 5k, marathon, or triathlon and you have a specific time goal in mind or if you’re a seasoned athlete and want to go big, say to qualify for Boston Marathon for example, seek the guidance of a coach.  Coaches can do anything from give you training plans and advice online to meeting you at a local track in person.  A good place to start looking for a coach is to ask at local running or cycling stores or at Road Runners Club of America (if you’re in the United States).  Road Runners Club link  At the very least, look up training plans online or check out a book on running or triathlons for beginners from your local library.

You should also have appropriate gear before you start out. If you will be running, go to a locally-owned running store and ask to be fitted for running shoes to figure out the best shoes for your body and running style. While not absolutely imperative, it’s a good idea to get some athletic clothes made of synthetic materials that will wick sweat away far better than cotton. If you shop off-season or even shoulder season you can find some great deals. I personally like Kelly’s Running WarehouseRunning Warehouse, and Swim Outlet for great online deals but if you’re new to a sport, it’s always a good idea to try on the attire in person at a local store, plus it’s nice to support local businesses when you can. If you’re buying a new bicycle, you definitely want to find a local cycling store and try out the bike before buying it.

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Credit quotesgram.com

My final piece of advice is don’t give up. Running, cycling, and swimming are all hard if you’re training for something or you’re racing. Don’t believe anyone that tells you it’s easy. Some days are certainly easier than others but if every day you go out for a run/bike ride/swim feels easy, you’re not pushing yourself to your full ability.

Believe me when I say you’re stronger than you think you are.  If you train your body properly by gradually increasing your intensity or your distance but not both at the same time, your body will adapt and get stronger.  Just tell yourself when you’re out of breath and feel like you can’t go any further, “I CAN do this and I WILL do this!” and I think you’ll be surprised to see that you truly can.

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