5 Things I Wish I Had Known Before My First Half Marathon

I was extremely naive when I ran my first half marathon. While I wasn’t new to running, I was most definitely new to long distance running. I feel like I have been running since I could as a child. The only time I took time off from running was during college when I experienced the worst shin splints of my life and had to practically crawl home during a run. I decided to take some time off to heal and for whatever reason (most likely school and studying) that time off stretched into years. Finally after I had finished graduate school, gotten married, and moved to a new state, I began running again.

When I began running again in my mid-20’s, I tried to do things “the right way.” I began to gradually increase my distance, first running a 5k, then a 10k, a 10-miler, and a 15k (although I don’t think the races after the 5k were necessarily in that order). When I took the plunge and ran my first half marathon, I felt pretty well-prepared. Pretty much the only factor during the race that really threw me for a loop was the weather. The race was on the coast of North Carolina in late November and it was cold and rainy, which turned to snow eventually. By the end of the race, I was frozen to the bone, but hungry for more.

The weather that day was extremely unusual for the area so I was counting on that not happening again the following year. I knew if I could do as well as I did at my first half marathon, I could do even better the next year. You can read about my first half marathon here. It’s the only half marathon I’ve ever ran more than once. Since then I’ve finished 43 half marathons in 41 states (I ran three half marathons in North Carolina).

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Not my first half marathon, but one of my first ones. What the heck was I thinking not pulling my hair up into a ponytail?! And no hat/visor/sunglasses?!

Many things have changed over the years in the field of long distance running. Some fads have come and gone but mostly we’ve been given more options from everything like what to fuel with to apparel and shoes. When I was training for my first half marathon, there wasn’t this multitude of options for fueling before, during, and after running. There pretty much was Gatorade or Powerade. There was no Nuun, Tailwind, or Honey Stinger. This brings me to the first thing I wish I had known before my first half marathon.

  1. Try out some snacks on training runs to make sure your stomach and gut agree with them. Now I run with Nuun hydration and snacks on all of my long runs including my half marathons but back then I just drank and ate whatever was offered on the course. Maybe some people are fine doing this, but if you have a finicky stomach like I do, it’s not a good idea. I also love Honey Stinger waffles for a pre-run snack and haven’t had any gut issues after eating them but experiment to see what works for you.
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My running belt and tube of Nuun for a recent race

2.  Don’t get caught up in the excitement of the race and start out at a pace you can’t maintain for more than a few miles or so. People hear this one all the time, and yet they continue to do it. It’s tough to make your legs go slower than they want to in the beginning of a race, but they’ll thank you later for it.

3.  Don’t let it get to you when you see older people or people that look like they’re not in as good of shape as you pass you. I eventually learned this one. When it comes to runners, you can’t judge a book by its cover. I’ve been passed by runners of all shapes, sizes, and ages during races. Sometimes I’ve been able to pass them towards the final miles of the race when they were walking, but sometimes I never saw them again and they left me in the dust. That’s OK.

4.  Wear what you’re going to run the half marathon in during your long training runs. Just because a sports bra/socks/shorts/shirt doesn’t rub and chafe you on shorter training runs doesn’t mean it won’t cause chafing on 13.1 miles. I always wince when I see people running in the shirt they just got at packet pickup. I was pretty badly chafed by my sports bra after my first half marathon, most likely because I hadn’t worn it enough in long training runs to know how it would perform on race day.

5.  Do some push-ups and other arm exercises to strengthen your arms and shoulders as part of your half marathon training plan. I didn’t do this and could barely lift my arms over my head after my first half marathon. I had no idea my arms would be the most sore part of my body after running a half marathon, but they were. Since then I appreciate how hard my arms work during a race and have made sure I work on them in addition to my core and legs.

What about you guys?  What things about long distance running have you learned the hard way and wish someone would have told you?

Happy running!

Donna

 

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Review of “Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” by Stacy Sims and Selene Yeager

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I first heard about this book through the Another Mother Runner podcast several months ago but I only recently borrowed it from the library. Why the long wait? Honestly, I just didn’t really think it could be that good. I’ve read other books written by female athletes, although not a ton, but I just wasn’t that inspired by them. They weren’t bad, but they weren’t anything special either.

“Roar” is not only a book for female runners but for female athletes in general and I can honestly say it’s one of the best books for women that I’ve read. Dr. Sims is not only a nutrition scientist and exercise physiologist but also an athlete herself. One quote I really like from the book is “You are not a small man. Stop eating and training like one.” This sums up the book well.

There are 17 chapters in “Roar,” covering everything from pregnancy to menopause to the female digestive tract, although there is some redundancy in places, but I found the book to be laid out well and easy to follow. “Roar” is filled with scientific information and while I’m a scientist and may be a bit biased, I thought it wasn’t too scientific for most non-scientists to follow. I also liked the “Roar Sound Bites,” brief summaries at the end of each chapter.

Not only does Dr. Sims lay it all out there for women by explaining how hormones effect athletic performance, she gives advice on how to control hormonal effects on our bodies. For example, women should take in protein high in leucine before exercise and within 30 minutes of  exercising to help maintain muscle when hormone levels are high. One thing I learned about myself is I need to be consuming even more protein than I previously thought. Dr. Sims recommends 1 gram of protein per pound per day for athletic women (this is much more than is recommended for non-athletic women).

Dr. Sims also has examples of daily diets for athletes of all kinds including triathletes, cyclists, and runners. She sometimes will give comparisons of their current diet vs. what Dr. Sims recommends they eat. There are also exercises with photos that take up two chapters of the book that she recommends for female athletes. A not-so-fun fact is that women who don’t strength train lose at least 3% muscle mass per decade after age 30.

There are also of course large chunks of the books devoted to diets, sports-specific fueling, and hydration. In addition to specific examples of recommended daily diets for athletes, there are recipes for snacks. Not surprisingly, women’s hydration needs are different from men’s because of hormones. One interesting tidbit is that Dr. Sims partnered with nuun hydration to help re-formulate nuun performance hydration powder in 2016; the partnership was announced shortly after “Roar” hit the publication stands but there are no references to any of this in the book.

There are also sections on how women can deal with extreme temperatures and high elevation including specific ways to cope and a section on recovery after a hard workout. One interesting point is that when men take an ice bath, they can start shivering and get microspasms in their already-fatigued muscles, which leads to more soreness and stalled recovery. Women, however, need help speeding up vasoconstriction after a hard workout, so women can still benefit from ice baths.

The chapter on supplements was interesting to me because it’s part of what my field of study has included for my job. Many women may be surprised to read that the only recommended supplements mentioned in the book include iron, vitamin D, and magnesium. Calcium and antioxidants such as vitamin C are not recommended and in fact can be harmful. Dr. Sims’ opinion on supplements is in agreement with what I’ve also read from other scientists but this information doesn’t seem to have trickled down to the mainstream yet.

Finally, the last couple of chapters are about how men’s and women’s brains are different and how we can use this information. For example, women tend to have a greater ability for social interaction so we would benefit from things like group runs or cycling sessions. Also, positive thinking and mindfulness can be especially important for women who often need help in these areas. The final chapter is about biohacking (looking inside your physiology) and discusses everything from pee sticks to blood testing to the simple but often overlooked question, “How do I feel?”

As I said earlier, I feel like “Roar” is one of the best books geared towards female athletes that I’ve read, and I do recommend picking up a copy. I read a review on Amazon that this book isn’t for the average athlete, but is more for elite athletes, and I disagree. I’m by no means an elite athlete and there was plenty I could take away from this book. OK, now I need to go eat more protein!

Have any of you read “Roar?” If so, what did you think? Are any of you intrigued about the book now and would like to check it out? You can see if you public library has it or Amazon has it for sale here.

Happy running!

Donna

 

 

Beginner’s Guide to Airbnb- Misconception versus Truth

For those of you that consider yourselves world travelers and stay at properties through Airbnb all the time, you may think everyone else also uses Airbnb all the time. Lately I’ve discovered more and more people who have never stayed anywhere with Airbnb. While I don’t consider myself an expert, I have stayed at multiple properties around the world and would like to hopefully shed some light on the company for newbies.

Since Airbnb was founded in 2008 it has grown to include over 3 million properties worldwide and over 200 million people have stayed at an Airbnb property. Airbnb is in over 191 countries and is constantly expanding. From what I’ve been told by people who have never stayed at an Airbnb property, there seem to be some common myths or misconceptions.

First misconception: it’s easier to just stay at a hotel. Truth:  it’s just as easy to make reservations through Airbnb as it is with a hotel. Simply go online, put in your destination and dates and see what’s available. You can even tailor your inquiry with specific requests but more on that later.

Second misconception:  I’ll be staying at someone else’s house. That would be weird and uncomfortable to me. Truth:  you have the option of choosing the entire property (house, apartment, condo for example), a shared space, or a private room in someone’s house. Some options work better for some people than others.

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View from our airbnb in Chile

Third misconception:  wouldn’t it be cleaner to stay at a hotel than through Airbnb? Truth:  Airbnb owners thoroughly clean their properties (most pay for a cleaning service rather than cleaning the place themselves), just as a hotel would. I’ve found just with hotels, you get what you pay for. If you go for the cheapest property on Airbnb, it’s not likely to be nearly as clean or in as good of overall shape as a more expensive property.

Fourth misconception:  it costs more to stay somewhere with Airbnb than to stay at a hotel. Truth:  sometimes it can be cheaper to stay at an Airbnb property than to stay at a hotel. I always check both and compare my options.

Fifth misconception:  the host is only there to take your money and won’t be available to help you if you have questions or problems during your stay. Truth:  in my experience, the hosts have always gone out of their way to help make me feel comfortable, offering advice on things to do in the area, places to eat, etc. One time the heat wasn’t working where I was staying and I sent a message to the host through Airbnb, and she responded within a few minutes, with step-by-step information how to turn on the heat (I was in another country and the system wasn’t one I had ever used before). She followed up several times after that to make sure everything was OK.

Now that we’ve cleared up the most common misconceptions, let’s move on to actually making a reservation. The first step of course is to go to the website, Airbnb.com. You should see choices for “Homes,” “Experiences,” and “Restaurants.” Choosing “Restaurants” allows you to make reservations at restaurants throughout the US. The “Experiences” option includes a plethora of options that basically put you in-touch with someone from the local area to do anything from go hiking, biking, surfing, wine tastings, cooking lessons, and the list goes on and on. “Homes” is just what it sounds like and includes single-family homes, apartments, cabins, and even camping sites.

Let’s start simple and choose “Homes” first. Then put in dates, how many guests,  and room type to start. You can fine-tune your search by putting in minimum and/or maximum rates per night and selecting from the list of options under the “More filters” button at the top. If you’d like to bring your well-behaved dog along with you, choose the Pets allowed option. If you really want a swimming pool, check pool under Facilities options. Just know that the more filters you check, the fewer your options will be. I suggest only choosing filters that are extremely important to you, or your dream property might not show up because of something you checked that really wasn’t a big deal to you.

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One of many beautiful sunsets taken from our airbnb in Chile

There is also an option for “Instant book,” which means you don’t have to get approval from the host before booking. I don’t usually check this, but it is an option. If you’re not sure where you want to stay, you can also search using the map and zoom in and out of areas around the world. You may also notice some hosts are listed as “Superhost.” This means the person hosted at least 10 trips, has a 90% response rate or greater, has 5-star reviews the majority of the time, and didn’t cancel reservations that were confirmed.

Finally, to give you a little peace of mind, if there is a problem during your stay that you can’t work out with your host, you can contact Airbnb to have them help you resolve the problem.

For those of you that are now convinced they should join the millions of other people who have used Airbnb, I have a little incentive for you. If you use the following code, you’ll get $40 towards your first rental and I’ll get $20 in travel credit after you travel. This is only for first-time Airbnb users.

link to airbnb with $40 discount

Happy travels!

Donna

 

 

What my 40-Something Self Would Tell my 20-Something Runner Self

If only I could go back in time. How many times have any of you thought that? Well, if I could go back in time and specifically tell myself about running, there are quite a few things I could say.

I’ve always said I feel like I’ve always been a runner. As far back as I can remember, I remember running through my neighborhood and later running in college. Although I was on my school track and field team for a year, I usually just ran for fun on my own. As an adult, I didn’t even sign up for a race until after graduate school, but after that I was hooked on racing and began running longer and longer distances.

The sport of running has changed drastically since I first started running regularly in my 20’s. For the most part, things have improved over the years. Take running clothes for example. It was pretty common for people twenty years ago to run in cotton t-shirts, shorts, cotton socks, and whatever pair of athletic shoes you happened to already have. At least I wasn’t running in cotton, but I didn’t have a pair of athletic shoes specifically for running. I would just run in whatever pair of athletic shoes I currently was wearing. So I guess that’s where I would start, with what to wear.

1). There are a ton (with more coming all the time) of athletic apparel companies out there. Explore! Try them all out and find what really works for you and your body.

2). As far as running shoes go, definitely explore different brands and don’t just stick with the same brand for ten years. Mix it up and try different brands every year or so.

3). There’s way more out there than water and Gatorade for long runs. Look around online and pay attention to what other runners are fueling with. Don’t be afraid to try new things. If gels, gummies, and other similarly sticky substances aimed toward runners don’t suit you, no worries. Try, try, and try some more. Even when you’ve found something that doesn’t upset your stomach and gives you energy to make it through long runs, there’s nothing wrong with trying out something new. You never know; you might like it even better than what you’re currently using.

4). Don’t train for your first marathon by yourself. It’s one thing to run a 10 mile training run for a half marathon by yourself, but it’s an entirely different matter to run a 20 mile training run for a marathon by yourself. You’ll also want the advice and support from seasoned marathoners.

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I didn’t heed my own advice and trained for the Long Beach Marathon by myself. It didn’t go well, but mostly because of the extreme heat.

5). Join a running club. If you don’t fit in with one, try another and keep trying until you find one that’s like a second family. The support you’ll get from a running club will be invaluable.

6). You can get by with minimal stretching when you’re in you’re 20’s but later in life it will catch up with you. Join a gym where they offer yoga and go every single week. Buy a foam roller and use it after every single run. If you get into the habit of doing something early on, it will be easier to stick with.

7). Strength training is another thing that you can skip when you’re younger but it becomes more important as you get older. Focus on running-specific moves such as lunges, squats, and core-strengthening movements.

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Bridge is a great exercise for runners

8). Start a running blog and follow others. Similar to a good running club, the support you’ll get from your regular readers will be huge. Also, you’ll learn a ton from your  readers and the blogs you follow over the years.

9). Probably the biggest resounding theme for my advice to myself is to try new things when you’re training but not on race day. Be open to trying just about anything from what you wear, what you ingest before or during runs, and even who you run with. Just not on race day.

10). Finally, enjoy the ride! Don’t take yourself too seriously! You’ll still be a solid runner even if you don’t meet some goal time you’ve set for yourself. No one will judge you if you don’t finish a race in a certain time. You’re your own worst enemy when it comes to things like that.

What about you guys? What advice would you give to your younger running self?

Happy running!

Donna

What’s in my Racing (Running) Bag?

Similar to “What’s in my Family’s Luggage” post, I thought I’d write one up on what I pack for a race. Since I’m currently on my quest to run a half marathon in all 50 states, and am up to 41 states, I have been packing a bag for a race for many years now. The contents of my pre-race bag have certainly changed as I’ve learned what works and doesn’t work for me.

To begin with, let me just re-iterate how much I love my packing cubes from ebags. I have the 3 piece set and love them so much I bought more for my daughter. If you are new to my blog, you may not be aware that my family and I never check a bag with an airline. Also, since I’m down to the last 9 states, there will be no more driving to a half marathon for me. I’ve already driven to all of ones that are within driving distance from my house and I’m not into cross-country driving before a half marathon.

I’ve always been able to condense all of my running gear except for my shoes, which I always wear on the airplane to the race, into a medium-sized packing cube. Almost always I’ll be running once or twice before the race as well, so I’ll also pack another running shirt, sports bra, socks, and shorts or other weather-appropriate bottoms in the cube.

So let’s get down to the nitty gritty. What exactly is in my running packing cube specifically for a half marathon?

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1. I always pack at least one sports bra and pair of socks, regardless of the weather and time of year. I learned the hard way at my half marathon in Missoula, Montana to pack a long-sleeve shirt and capris or pants even if it’s July and you think there’s no way you’ll need to wear anything but shorts and short-sleeves if you’re headed somewhere north of where you live. I consider these things my basics. I’ve been buying Ruhn sports bras lately and really like them so I’m packing one of those for my next race. For socks, I’m packing Balega blister resist socks that are made with mohair. My shirt is a short-sleeve from Arctic Cool that I reviewed and you can read that here if you’d like. My shorts are from Under Armour. The shorts and shirt obviously would be different if I was headed to a cooler race.

2. I always pack my running watch and charger. I’ve had multiple Garmins and more recently a TomTom over the years, but this is one piece of gear that’s always gone with me to my races.

3. I always pack sunglasses and a running hat. I’ll decide on the morning of the race if I actually wear the sunglasses and hat, depending on how sunny/hot/cold it is going to be.

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All my running gear neatly packed in a medium-sized packing cube

4. In more recent years I’ve started running races with my Nathan running belt. It’s got holders for two bottles, which I like better than ones that have a spot for one big bottle. I run all my races fueled by Nuun carried by me and have found that just works better for me. No surprises on what you’re going to get at aid stations, and if it’s going to settle well with you, and even better, no slowing down at aid stations to grab a cup and try to not slosh it all over yourself while still swallowing a few drops. Speaking of fuel, I also like Honey Stinger waffles. I have a finicky stomach on race day but I usually don’t have a hard time getting these down.

5. Also in more recent years, I’ve been running races with my phone and armband. After one race where the finish was an absolute mad house and I had trouble finding my husband and daughter because there were so many people (even though we agreed to meet in a specific spot ahead of time), I started just running with my phone for all races.

6. I always wear my running shoes to races where I have to fly to, so those don’t go in my packing cubes. My latest pair for long runs is the Newton Fate II, which you can buy directly from Newton here and I see currently they’re on sale. It looks like the Fate III’s are out now. Not sure if I’ll stick with Newton or switch brands. I’m debating switching brands just to mix things up.

7. I also have two things for after a race. The first one is compression socks. These are fantastic for long flights, whether or not you’re running a race. When you’re on a long flight, the blood in your legs tends to pool unless you get up and walk around the plane a lot, so compression socks help with circulation in your legs. I personally like ones from CEP and you can buy them from Amazon here. The rule of thumb when it comes to compression products is if they’re easy to put on and pull off, they’re not tight enough. These things should be difficult to put on and feel like a bit of a struggle, but in the end it’s worth it.

The second thing I have for after a race is new to me, but one I’m very excited about. I’ve just discovered Oofos sandals (thank you, Paula!) and couldn’t be more excited about a pair of sandals. If you haven’t discovered Oofos yet, they’re supposed to be great for recovery after running or just being on your feet all day. You can tell they’re supremely different than most other flip-flop type sandals the second you put them on. The support they give to your feet is incredible. I can see why they’re so popular with runners.

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I’m normally not a big fan of photos of people’s feet but I felt like my new Oofos deserved a photo!

So that’s everything. I feel like I’ve packed a bag for a half marathon so many times by now I barely even have to think about what I need to bring. It does make it a bit less stressful when packing at least.

Also, I have an affiliate link through ebags for $30 off your next order if you sign up for emails here.  I don’t often pass along links for ebags on my blog, but if you follow me on twitter @runningtotravel, I’ll sometimes post links there for discounts when they come along. I love their stuff, but I don’t want to seem like I’m too pushy (I wouldn’t be a very good salesperson).

What running gear or clothes do you all really like for half marathons or marathons? Any recommendations?

Happy running!

Donna

 

 

 

What to do When You’re Sick or Injured and Traveling

I guess if you travel enough, you’ll inevitably end up sick or injured during your vacation. Over the years, I’ve been sick or injured or someone in my family has been and I’d like to hope I’ve learned a thing or two about what to do. There are of course some things you can do to prevent getting sick or injured but sometimes things just go wrong and there’s not a single thing you could have done to have prevented it.

One of the most memorable examples was when my husband and I were in Costa Rica many years ago and toward the end of our vacation we decided to take one of the resort’s ocean kayaks out for a paddle. We were having a grand time when suddenly the tide changed and our kayak began to get pushed into the nearby coral reef. After being thrown out of the kayak we were tossed around by the waves and struggled just to hold onto the kayak. Neither of us were wearing water shoes or any shoes at all and both of us got some deep cuts on our feet from the coral.

Suddenly my husband screamed out in agony and let go of the kayak. I held onto the kayak and fought against the churning waves to get back to shore as my husband told me what happened. He felt a sharp pain in the heel of his foot and thought he might have stepped on something other than coral. His foot was gushing with blood and he said he was beginning to see stars. We knew we had to get back to our resort quickly and hoped there was someone that could help us.

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My husband and me in Costa Rica before our kayaking adventure

Fortunately the resort had an on-site doctor and nurse so we immediately made our way there. Although the doctor spoke no English, the nurse spoke a little English so along with my limited Spanish we were able to communicate. The nurse told me the doctor suspected my husband stepped on the barb of a stingray and she said the poison released is typically very painful. They administered morphine to my husband for the pain and cleaned up both his and my cuts from the coral. The lesson from all of this? Wear water shoes when ocean kayaking where there is coral? Sure, that would have helped. Make sure you know the language of the country where you’re going on vacation? Well, that certainly was helpful but maybe more importantly, make sure your health insurance covers you when you’re away from home. Call your health insurance company before you go out of town, even if it’s just to another state within the United States, to make sure you will have coverage if you’re injured or hurt. Ask what your limitations are as well. Fortunately for us my husband’s health insurance paid for all of the charges for this.

Depending on your personal health insurance plan, or lack thereof, you might want to purchase travel insurance. Travel insurance is more than just health insurance; your airfare, hotel, baggage fees, and other travel-related expenses will also be covered in the event of an emergency, with varying levels of coverage depending on the plan you purchase. I know a lot of people that travel internationally are big fans of Travel Guard, an American travel insurance company. They provide three levels of coverage called Silver, Gold, and Platinum Plans.

Several years ago my husband, daughter, and I were going on vacation to Hawaii with my in-laws who were older and in poor health and I purchased travel insurance in advance of this trip. This was a two-week expensive vacation and I didn’t want to potentially lose all of the money spent on our airfare and other costs if one or both of my husband’s parents fell ill and we had to cancel the vacation. The money I spent on travel insurance gave me peace of mind so I didn’t have to worry about cancellation fees, so it was money well-spent, although fortunately no one had to cancel the vacation.

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Fortunately everyone was able to enjoy our family vacation in Hawaii

A good thing to do before you travel internationally is to check online to see if you need any specific vaccinations. The CDC website is a good source for recommendations in each country. Some vaccines require multiple shots spread out over time, so do this in the early stages of planning your vacation. I’ve heard some people say they just asked their doctor what shots they needed before traveling to a specific place, only to be told, “Oh you don’t need anything to go there,” which was incorrect information, so always check online to be sure. Depending on where you’re going you might want to get hepatitis A and typhoid vaccines to protect against contaminated food or water.

If malaria is a risk where you’ll be traveling, you can take a prescription medication before and during your trip. When you arrive at your destination be sure to cover up exposed skin and use insect repellent with DEET to protect against mosquitoes.

Not drinking the tap water is easy enough but there are some additional steps you need to do to avoid getting diarrhea from the local water. Only drink bottled water that you personally open yourself. Don’t worry about seeming rude by refusing water from a bottle that is already opened. Your health is more important. Also don’t eat any uncooked vegetables or fruit that have been freshly washed, including salads. Finally don’t forget to skip the ice cubes in drinks.

In the event you do end up with “Montezuma’s Revenge,” despite all your best intentions there are things you can do to feel better faster. Pack some Immodium in your carry-on so you don’t have to worry about finding a pharmacy when you can barely get off the toilet. Activated charcoal tablets can be taken for gas from GI distress and can be found at most major drug stores as well.

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This kind of “Montezuma’s Revenge” is fun; the other kind, not so much!

I also like to pack pain reliever such as ibuprofen, allergy pills, band-aids, and even a thermometer is good to have if you’re traveling. Most of these things can easily be purchased at drug stores in the US, but if you’re overseas it might not be so easy to buy them, especially if the language is different and the packaging won’t be in English. Also, it’s much easier to just pull out the needed medication from your carry-on bag than find a pharmacy and buy the medicine then get back to your hotel to take the medicine and rest. When we were in Oregon, our daughter was so sick with a cold she was vomiting phlegm. I had forgotten to pack some tested and true Mucinex so we had to schlep to a drug store to buy some for her. After that she began to feel much better but it would have been so much easier and quicker if we would have already had it with us.

Over the years I’ve also experienced food poisoning, migraines, bizarre rashes, and cuts and blisters but thankfully nothing life-threatening. Sickness and injuries are bound to happen at some point when you’re traveling but there are some things you can do ahead of time to give you peace of mind and you can arm yourself with a few things that will make you feel better quicker.

What about you all- have any tips or stories to share?

Happy travels!

Donna

 

 

 

How I Attempt to Balance Work, Family, and Running

I currently work full-time, have a husband, a twelve-year-old daughter and the best dog ever, and I’m in the process of running a half marathon in all 50 states (I am training for state number 41). Oh, and I’m also the leader for my daughter’s Girl Scout troop. It’s definitely not been easy juggling all of these things through the years, and I’ve learned a ton from others and from my own experiences.

By no means am I saying here my life is perfect. Note in the title I said “attempt.” I don’t have the perfect job, family, and win races all the time. I do the best I can, though, and I’m good with that. Sometimes my family and I even have hot dogs for dinner and I’m perfectly fine with that. ; )

Probably the biggest single factor in enabling me to manage to do all of these things somewhat successfully (I think) is my husband. He supports me in all aspects of my life from my career to running and training for my races to spending time with our daughter. If he was the type of husband to complain about me going out for two hours for a run or going to yoga class or spending time doing the myriad other active things I do, it just wouldn’t work. Quite simply, something would have to give and that would either mean my marriage or my active lifestyle. I don’t even want to imagine a non-active lifestyle, so I’m grateful for his support.

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My husband, my hero

My daughter has always been my biggest cheerleader when it comes to running. She was never the type of child that whined or complained when I told her I was going out for a run. I think she grew up seeing me be active and to her, that’s just what her mother does. She’s always told me, “Have a good run!” when I head out the door, or given me big hugs before a half marathon, even when it meant getting up before the sun even rose to get me to the start line in plenty of time. She’s never once made me feel guilty for running or doing any of the other activities I do, and honestly she’s such an active child I don’t think that would even cross her mind to behave that way.

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My daughter, 2nd place AG finisher at a recent 5k

Finally, in my list of supporters is my boss and work place. Although he’s “getting up there in years” at this point, he was an avid runner in his younger years, and he ran the Boston Marathon multiple times. He continued running seven days a week for many years and only when he was in his early 70’s did he cut back his running. As a runner himself, he fully understands the need to go for runs during downtime at work sometimes, in order to get the miles in. I’m also lucky that I work with several other runners so they don’t look at me funny when I come back from a run all sweaty before I cool off and shower. I’m also lucky that my work place has not one but two places to shower and a small fitness center with treadmills, stationary bikes, weights, and instructor-led classes.

So what do you do if you don’t currently have support from family and/or your boss at work? Ask for help for starters. There’s absolutely no reason you have to do it all by yourself- clean the house, cook dinner, run errands, take care of the kids, and work a job outside the home. Even if you didn’t run, it would be exhausting to do all of that on your own. If you’re married, ask your spouse to help with responsibilities around the house and beyond that, ask for specific things you’d like help with. Give your kids lists of things they should be doing to help out such as picking up their toys when they’re done playing or washing their own clothes when they’re old enough. Ask your boss if you can work a flexible schedule- maybe come in for a few hours on the weekend in exchange for leaving early or coming in late to get some runs in.

Aside from the people in my life that help support me, I’ve also found ways to squeeze in a run over the years. When my daughter was younger and played soccer for the town team, I’d run when her team was practicing and before games started. After a few years, she decided soccer wasn’t for her and joined a year-round swim team, and I’ve often run the neighborhoods around her swim facility when she’s been at practice more times than I remember.

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Running before soccer practice or games was a great way to sneak in a run!

When my daughter was really little, I ran with a jogging stroller. She loved going out in the stroller and never once didn’t want to go or asked to go back home. The only downside to that is it was hard pushing all that weight between the stroller and her. I think I did that from when she was old enough to sit in the stroller until she was about 2 years old. That’s when she decided she was done with any and all strollers and wanted to walk on her own.

Although I’ve never done it, another option I know some people do is run to work. I’ve always lived too far from work to do this but if I was training for a marathon, I’d definitely consider it. You’d need to have a stash of work-appropriate clothes at your desk or office and a way to clean up after your run. A shower would be ideal but if it wasn’t extremely hot out, you could possibly get by with wipes, powder, and deodorant. Don’t underestimate the power of these three items. They go a long way to cleaning up if all you are is a bit sweaty, believe me.

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Some wipes, powder, deodorant, change of clothes and I’m good to go!

Finally, a great thing to do and I know many runners do this is prepare your meals for the week ahead of time, ideally on the weekend. Instead of making one casserole, make two and freeze one for later. This is something I’ve done over the years but lately have been slacking off a bit. It’s truly a huge time saver, though. Let’s not forget the almighty Crock Pot either. They’re great for just putting in something in the morning before you go to work and you’ve got dinner waiting for you when you get home.

How do you all manage to somewhat balance running with your life? Any tips you’d like to share? I love hearing tips like these from other runners!

Happy running,

Donna