I’ve been to the Hawaiian island of Kauai twice; the first time my daughter was almost 2 years old and more recently with my teenage daughter. I feel like the island remained pretty much unchanged in those eleven years with the exception of more traffic and people on the island. However, my experiences both times were vastly different.
The first time I went to Kauai I went with my husband and his parents (and as I mentioned our daughter) and I felt like I was just kind of along for the ride. My mother-in-law had been to Kauai before and pretty much set our itinerary for Kauai and also our time on the big island, which we combined for our 12-day vacation. At the time, I had no problems letting someone else plan what I did on vacation and I don’t remember really even looking up things to do.
We went to the pool at the resort, went to some beaches, a luau, my husband and I hiked in Waimea Canyon while my in-laws watched our daughter, and one day we drove up the coast to see Princeville and the surrounding area. Honestly, I don’t remember much from that vacation other than what I just typed here. Don’t get me wrong. I had a fantastic time but looking back I feel like it was all kind of a blur of beaches and swimming pools with the luau and Waimea Canyon mixed in.

Flash-forward to my more recent vacation to Kauai and there are quite a few differences. This time the three of us hiked in Waimea Canyon State Park, hiked part of Sleeping Giant Trail, and Maha’ulepu Heritage Trail with a sweet dog we took on a field trip from the Kauai Humane Society. We snorkeled on our own and swam through schools of fish, saw a spiny lobster, crab, and colorful fish of all shapes and sizes. We crawled through a small opening to get to Makauwahi Cave. We went ziplining and even flew through the air superman style on some of the lines (some of us went upside-down on some of the lines). My daughter and I also ran together several days and were rewarded with ocean views, volcanic rock formations, and sandy beaches along the way. Oh, and we also went to a luau complete with delicious local foods, musicians, several different Polynesian dances, and a fire show.
We’re an active family when we’re at home so it’s not surprising that our vacations are also active. That’s a good thing too, with all of the shave ice we ate! This was the first time I had ever tried Hawaiian shave ice. I always just thought it was like a snow cone. Oh how wrong I was! There is a difference in the quality of shave ice, as I found out. The best kinds are hand-formed with macadamia nut ice cream or vanilla ice cream on the bottom, with two or three flavors that evenly saturate the shave ice from top to bottom and sweet cream poured on top. The ice cream on bottom and cream on top sometimes cost extra (depends on the place) but they’re absolutely worth it.
Here are some of my favorite things in Kauai:
Koloa Zipline Tours– 8 lines, some of which you can go head-first superman style, tandem, upside down, or traditional. Tour lasts about 3.5 hours and you get a snack and water on the tour. Our guides were laid-back but safety-conscious so I felt like everything was completely safe and secure. The last line is the longest, at about 0.5 mile, with views of the reservoir, farmland with cattle, and of course trees below.

Makauwahi Cave Reserve– free guided tours or go on your own. Although you do have to enter through a small opening, there are carpets on the ground and it’s very short, so you’re through it before you know it. You can view the caves from above, but can’t really get good views inside the cave from that vantage. If you get lost trying to find the entrance, just walk down to where a river meets the ocean and you should find it shortly after that.

Maha’ulepu Heritage Trail– close to the Makauwahi Cave, this trail runs along the southern part of the island with views of limestone formations, cliffs, and ocean. The area has sharp, jagged rocks everywhere so it’s not a trail where you want to be wearing flip-flops. Bring sunscreen and water as there’s no shade and the sun is relentless. When we were there, signs were posted that the water at Maha’ulepu Beach was contaminated with bacteria and therefore unsafe to enter. All that being said, this place is truly beautiful and worth seeing.
Kauai Humane Society– field trips for well-behaved dogs can be arranged simply by showing up at the shelter, choosing a dog, doing a brief meet-and-greet with the dog, paying the $25 suggested donation (or more if you’re inclined), filling out a form, and taking the dog out along with some supplies in a backpack. Our dog, Priscilla, was truly one of the best-behaved dogs I’ve ever been around. She wasn’t afraid of anything and happily walked along the Maha’ulepu Trail and Beach with us. I hope sweet little Priscilla has found a home by now because she deserves it. One note if you do this, get there promptly at 11 am. The first day we went, we got there around 12:30 and there were no dogs left, so we went back the following day at 11 am and had no problems getting a dog. I was told they usually have around 8 or 10 dogs per day that can go on field trips so often all of the dogs go out and are taken well before 1 pm.

Waimea Canyon State Park and Area– called the “Grand Canyon of the Pacific” this park is enormous and is adjacent to Koke’e State Park, Na Pali Coast State Wilderness Park, and a few Reserve Areas. What all that means is there are plenty of trails in this area. This time the 22 mile Kalalau Trail (my husband and I hiked part of it the previous time we were there) was closed so our daughter chose our trail to hike, the Awa’awapuhi Trail, which is in Koke’e State Park. The Awa’awapuhi Trail is a downhill hike 3.25 miles each way. When we were there it was extremely slick and muddy and we were glad to be wearing our Merrell hiking shoes. If we were really smart, we would have brought a change of shoes for when we got to our car. The trail isn’t terribly scenic until you reach the end but the ultimately the views are great and worth the hike.

Beaches for snorkeling- Lawa’i Beach and Poipu Beach Park. Conditions for snorkeling change throughout the year so check with locals to see what their recommendations are for snorkeling. Also, we found the best beaches for snorkeling are not good for swimming and vice versa. The coral shelf often extends close to the water’s edge so you need to watch your footing carefully. We went in with bare feet and got some cuts and scrapes on our feet and legs but nothing major. Water shoes would have been a better idea. We also didn’t have fins but just the mask and snorkel and that was fine for us because we’re strong swimmers but we saw plenty of other people with fins.
JoJo’s Shave Ice- I especially liked the Colada Special and Locals South Shore. My daughter said the Rainbow was one of her favorites. The 28-oz serving is huge and can easily be shared (or you can keep it all for yourself!). We also liked Uncle’s Shave Ice but theirs wasn’t hand-shaven and I read some spotty reviews. No matter where you get your shave ice, just be sure you get the sweet cream “over” and ice cream “under.” It really makes a big difference.
Have you been to Kauai before? What are some of your favorite things in Kauai? Have you revisited a place many years later and had vastly different experiences?
Happy travels!
Donna
I love active vacations, definitely need more than just beach and pool!
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Absolutely! We didn’t even go to the pool once this time!
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Yes the time I was in Mexico we were in the middle of nowhere with only the pool or beach to choose from and I was going crazy!
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I love the field trips for dogs. What a great idea! Looks beautiful. We hope to go on our first trip to Hawaii within two years. Would you recommend island-hopping or just staying on one island?
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I recommend island-hopping if you have more than one week total to spend, otherwise I feel like you won’t be able to see that much. I like to spend a week on one island and 4-5 days on another island, so with travel days it ends up being about 2 weeks total.
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That’s helpful. I’m hoping we will have close to 2 weeks, if it doesn’t break the bank. Thank you!
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I’ve been to Kauai twice and absolutely love it. It’s a gorgeous island. The first time was in 2001 with my friend and her family, and the second time was in 2013 for my cousin’s wedding. I feel like I need another trip back though. I don’t remember what I did during the first visit bc it was so long ago, and during the second visit, I was busy with wedding stuff. I haven’t done anything on your list! Would love to check out the Makauwahi Reserve Cave you mentioned and more of the hiking trails on the island. Might have to look into visiting again soon. 🙂
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The cave and surrounding beach area is so beautiful and definitely worth checking out. The hiking on the island is fantastic. If it wasn’t so far away from the east coast, I’d probably go more often, but 12 hours just in flight time is killer! I hope you’re able to get back soon!
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So cool! Love all the tips! If I ever make it there I’m 100% getting a dog!
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Walking Priscilla was one of my favorite things while we were there. She was so sweet. I wish all animal shelters would offer this program.
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A trip without a race!? I didn’t know you took those – haha. Thanks for sharing all the pics and adventures, it looks like a super fun time! Years ago I was content to just go to Ocean City and stay on the beach most of the day and walk the boardwalk and maybe mini golf at night. Since meeting Jason though I like to be on the move more as well with finding little shops (particularly antiques) to explore and off the beaten path routes.
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Yes, I do! For the past few years we’ve been taking one long (more than a week) non-race vacation and 1-2 shorter ones, depending on the status of our time off (both my husband and I get a ton of vacation time plus the last few years we’ve gotten bonus time off on top of that). I’m with you on exploring off the beaten path routes! Those are the best!
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