If you follow my blog, you probably know I’m running a half marathon in all 50 states and am up to 46 half marathons in 44 states. Hawaii was actually the second state I ran a race in, Kona Marathon and Half Marathon, Hawaii-2nd state, so no, I didn’t run a half marathon in Hawaii this time. I have now run on four different Hawaiian islands, though, and I thoroughly enjoyed running on every one of them.
I often run when I’m on vacation, especially if I’m training for a race. Since I have a half marathon coming up in May and am thus in training mode, I knew I would be running while on vacation in Hawaii the end of February and first part of March. Sometimes I’ll look online beforehand to try to figure out the best running route but since I knew I’d be in Kauai for a week, I decided to just see what my choices were when I got there. I should have known better.
The first day I ran in Kauai things didn’t go so well. I just started off from my hotel and started running along a walking trail between the hotel and beach but ended up hitting dead-end after dead-end and ultimately ended up running along a busy 2-lane road on the way back to my hotel. I looked up Google maps to find a running trail and found one less than a mile from where I was staying (near Kapaa). This was the Ke Ala Hele Makalae multiuse trail and it turned out to be absolutely perfect.
Ke Ala Hele Makalae is Hawaiian for “The Path that Goes by the Coast,” and it hugs the eastern shoreline for about 7 miles in two segments that will eventually be connected and the path will ultimately go for 17 miles when completed. This is an asphalt/concrete rail-trail that partially follows a former railroad line once used to haul the island’s sugarcane. One section connects Lydgate Park to Wailua Beach Park, and the rest links Kapa’a to Ahihi Point. There is a 2-mile gap between the two segments (between Wailua Beach Park and Kapa’a), which you can bridge via road although the road is busy and the shoulder is narrow.
I ended up running the Ke Ala Hele Makalae trail on four mornings while I was in Kauai and I have to say after the first day, I looked forward to running there on later days. I’ve always loved running along a coastline where I have views of the ocean as well as rocky formations and sandy beaches and this trail had all that and more (like feral cats and chickens!). It was a bit crowded at times but not enough to bother or hinder me in any way. There isn’t any shade either so be sure to wear sunscreen and a hat and bring some hydration with you.
Logistics: for the southern segment, parking and restrooms are available at the north end of Lydgate Park off Nalu Road. For the northern segment, parking and restrooms are available at Waipouli Beach Park at the Lihi Boat Ramp on Kaloloku Road, as well as at Kapaa Beach Park at the end of Niu Street.
After spending a week running in Kauai it was time to fly to Oahu. I have to admit, I was a bit sad to lose my beautiful running route in Kauai but I looked forward to finding one just as good in Oahu. However, history repeated itself and my first run in Oahu didn’t go very well. I tried multiple ways to find a good running path near my Airbnb before I was supposed to run but despite all that, I once again ended up running along a busy 2-lane road. This time at least there were mountains all around to admire and keep me distracted. Still, I knew there had to be a better place to run.
I went back to my room and tried researching running trails in Oahu but all I could come up with were places near Waikiki or Honolulu. Since my plan all along was to spend as little time in Waikiki as possible, that wasn’t going to work. I needed to find a place to run either on the east side or northern part of the island. I didn’t want to have to drive 45 minutes each way just to reach a good running path either.
Finally after much debate and attempts at researching trails suitable for running online, I stumbled upon the North Shore Bike Trail, which is about 2.6 miles long. I added this to Waimea Bay Beach Park and made it work although there were parts in-between where I ran along the road. The bike trail is shaded in parts and has views of beautiful Pupukea Beach and Shark’s Cove. My daughter and I ran here and we rarely saw other people on the trail so it certainly wasn’t crowded and I can’t imagine it ever really being crowded.
After doing more research, I found the Kawai Nui Hiking Trail that’s on the southeastern side of Oahu but read that it can get muddy and since it had been raining a lot recently I didn’t attempt it, but that’s another option. Close to Pearl Harbor is the Neal S. Blaisdell Park that has biking and running paths. Just be aware that there are many homeless people in the area so you wouldn’t want to run there by yourself or when it’s not daylight. I personally didn’t feel unsafe during the day, but I wasn’t by myself and it was during the day.
Although I enjoyed running in Hawaii, I know it’s not for everyone. To some people, it would be too hot but I seem to do better in warmer temperatures than most people (and worse in colder temperatures). Also, not everyone would want to run while on vacation, but I truly enjoy running and look forward to it rather than dread it. Besides, the scenery certainly helped get me motivated to get out the door!
How about you guys- do you think you’d like running in Hawaii or do you tend to not run while on vacation? Would it be too hot for you to run comfortably? If you do run on vacation, how do you find your running routes?