Travel Ideas for Animal-Loving Families

My family and I are huge animal-lovers. We have two rescue dogs that only travel with us on road trips (see my post Tips for Traveling with Dogs) so we love interacting with animals of all types when we travel to fill that void of missing our dogs. Over the years we’ve had many different encounters with animals. When our daughter was very young we would sometimes visit zoos when we traveled but that seemed to get less and less. Now we prefer to visit places that are rescue centers or see animals in their natural habitat when possible.

Our interactions with animals during our travels have run the gamut, with some places more positive experiences than others. My list of top places includes mostly dogs, exotic birds, bears, moose, butterflies, sting rays, and iguanas. I’d like to share some of the places that stand out more than others here.

When I was planning our trip to Utah, a co-worker who has been to Utah a few times recommended a place called Best Friends Animal Sanctuary. I looked it up and it did indeed look like a place my family and I would be interested in visiting. Not only did we visit there, but we had lunch upon arrival, stayed in one of the cottages on-site, toured the facilities with a guide, volunteered with some puppies (PUPPIES!), and even got to have a sleepover with one of the puppies in our cottage. It was even better than I could have imagined. I highly recommend staying here if you’re in southern Utah. You can read my full post on Best Friends here:  Best Friends Animal Sanctuary, “Save Them All!”.

IMG_0149
Walking a puppy at Best Friends Animal Sanctuary

San Diego, California is one of my favorite places in the world. Not only is it beautiful but it’s absolutely full of things to do. When we were there a few years ago, we stopped to visit a bird rescue just outside San Diego called Free Flight Exotic Bird Sanctuary. This is a place my daughter and I still talk about because it was such a unique experience for us. We had been to animal shows before where birds perform silly tricks and such, but we’d never been allowed to touch and interact with exotic birds before. One of our most memorable interactions here was with a bird called “Peanut,” who serenaded us and made us laugh. You can read my blog post on Free Flight Exotic Bird Sanctuary here:  Off-the-Beaten Path Things to Do in Del Mar, California.

dsc04109
Some of the birds from Free Flight Exotic Bird Sanctuary

Many people visit Alaska to see bears, moose, puffins, and many other animals. When we visited Alaska, we definitely saw our share of many different types of animals. One of my favorite places to see animals was at Denali National Park. We went on a bus tour (an on-and-off bus where you could get off and hike then catch another bus to get back out of the park) one day and saw tons of bears, many different kinds of birds, caribou, and dall sheep. You can read about Denali National Park here:  Denali National Park in Alaska. Another animal encounter we had while in Alaska that turned out to be my daughter’s absolute favorite is when we went to Seavey’s Sled-Dogs in Seward, Alaska. What’s not to love about getting to hold adorable Alaskan Husky puppies? Going on a sled-ride pulled by some eager dogs around the grounds was a ton of fun as well!

IMG_1568
One of the puppies from Seavey’s Sled Dogs

Ostriches and butterflies probably aren’t the first things you think of when you think of Aruba. Many people visit Aruba for the powdery white sandy beaches and while they certainly didn’t disappoint, we also discovered a couple of places for animal-lovers. Simply known as The Butterfly Farm, this is one of my favorite butterfly farms I’ve been to anywhere. There are hundreds of butterflies here from around the world as well as caterpillars. A guided tour is included in the entrance fee, and the guide will show you how to safely handle butterflies when they inevitably land on you. We also visited the Aruba Ostrich Farm and loved it here. In addition to the tour of the ostriches (which you can feed and even go on a short but wild ride if you’re little and lucky enough like our young daughter was), you can eat lunch here, and view their African art pieces. There’s also a souvenir art shop full of local art work.

IMG_5213
My daughter feeding ostriches at the Aruba Ostrich Farm

Charleston, South Carolina is another one of my favorite places to visit, and I’ve been there many times over the years. On a recent visit, I discovered The Center for Birds of Prey, which is just outside Charleston in a city called Awendaw. Here, we took a guided tour and saw many different types of birds, watched a flight demonstration, and saw newly-hatched baby owls. Many people think of historical sites, gourmet food, and beaches when they think of Charleston, but The Center for Birds of Prey is also a great place to visit if you’re in the area and are an animal-lover.

IMG_1320
One of the beautiful birds at the Center for Birds of Prey

The next place I’m going to mention is definitely touristy, but a lot of fun nonetheless. As they say, some things are popular for a reason. When we were recently in Grand Cayman Island in the Caribbean, we went snorkeling with a tour group that took us to Stingray City. Here, we were able to touch these gorgeous creatures as they glided past us on the shallow sandbar. Our guides offered to let people hold or even kiss a sting ray (it was said to bring you good luck), but I was content to just gently touch them as they swam past me. We also thoroughly enjoyed seeing the endangered Blue Cayman Iguana on our guided tour of Queen Elizabeth II Botanic Park. While you can’t touch the iguanas on the tour (they bite), you get to see them up-close on the behind the scenes tour of the breeding and recovery program. You can read my blog post on stingrays (and more) here:  Grand Cayman Island- Beautiful Beaches, Bioluminescent Water, Stingrays, and More and my post on the botanical garden (and more) here:  Exploring Grand Cayman Island on Foot-Crystal Caves, Botanical Gardens, Hiking a Trail, a Historical Site, and Hell.

20181129_112942
A Cayman Blue Iguana at Queen Elizabeth II Botanic Park in Grand Cayman Island

The final place on my list where my family and I interacted with animals is Hawaii. Over the years, I’ve been fortunate enough to visit the islands of Oahu, Maui, Kauai, and Hawaii (a.k.a. The Big Island) multiple times and I’ve seen many different kinds of animals like huge turtles both in the water and on beaches on the Big Island, peacocks in Kauai, and whales off the coast of Maui. However, one of my favorite animal experiences was when we visited the Kauai Humane Society and took one of the shelter dogs on a field trip. At the Kauai Humane Society, you get to choose a dog from their best-behaved dogs and take them for a walk or wherever else you’d like for the day after paying a donation and getting some items for the day. The dog we chose, Priscilla, was extremely well-behaved in the car and on her leash. Taking Priscilla on a field trip that day was one of the highlights of my vacation in Hawaii and given all of the amazing things we saw and did in Hawaii, that’s really saying something! You can read about my vacation in Kauai here:  Rediscovering Kauai, Hawaii and Some of My Favorite Things.

IMG_1938
Sweet little Priscilla from the Kauai Humane Society

Are you an animal-lover? Do you try to incorporate visits to animal rescue centers or otherwise interact with animals when you go on vacation? What are some of your favorite places to visit animals?

Happy travels!

Donna

 

Advertisements

5 of my Favorite National Parks in the United States

Of the current 60 national parks in the United States, I’ve been to 20 of them over the years. In 2017, there were a record 84 million visitors to national parks, with the majority of visitors going to Great Smoky Mountains National Park in Tennessee and North Carolina. 28 states plus the United States Virgin Islands and the American Samoa Territory have national parks, and California has the most, with 9 parks, just edging out Alaska’s 8 national parks.

Honestly, one of my favorite national parks isn’t the most-visited Great Smoky Mountains National Park. It’s my opinion that this park is the most visited simply because of its geography, which isn’t to say it’s not a nice park. The fact is it’s fairly easy for many people on the east coast and parts of the midwest to get to this park in Tennessee and North Carolina.

So what are some of my favorite national parks in the United States? I’ll limit it to my top five here in no certain order and explain why I love them so much, along with some descriptions of each park. The website for all of the US national parks is here.

  1.  Yosemite National Park is in the central Sierra Nevada of California. Some of the most famous features include granite formations like El Capitan and Half Dome, waterfalls such as Yosemite Falls and Bridalveil Fall, and giant sequoia trees.There are a ton of options for things to do in the park including bike rentals, mule and horseback riding, photography and art classes, stargazing programs, tours, rafting, and rock climbing classes. There are over 800 miles of trails so you can take short walks as well as longer hikes to waterfalls in Yosemite Valley, or walks among giant sequoias in the Mariposa, Tuolumne, or Merced Groves. There is a free shuttle bus system but if you prefer to drive, most locations with Yosemite Valley are easily accessible by car. Just know that during the busy summer months, the park gets extremely crowded and finding parking can be difficult. Another option is to take a tour bus to Glacier Point in the summer and fall to see views of Yosemite Valley and the high country. I personally love Yosemite National Park most because of the giant sequoias but I also love the waterfalls and the rock formations.
yosemite-waterfall
One of many waterfalls at Yosemite National Park
half-dome-03
Half Dome at Yosemite National Park

2. Hawaii Volcanoes National Park is on the island of Hawaii and is one of the more unique national parks. Where else can you walk through an enormous lava tube? There are several day hikes, backcountry hikes, and ranger-led hikes as well as scenic drives. If you want to stay inside the park, your only option is Volcano House, which also operates Nāmakanipaio Campground, or there are several vacation rentals and bed and breakfasts in Volcano Village just outside the park. This park was recently closed from May 11, 2018 to September 22, 2018 due to volcanic activity that damaged roads, trails, waterlines, and buildings in the park. Some places are still partially opened, so if you’re going there in the near future, check the website first for closings.

Hawaii 2007 143
Deep inside a lava tube in Hawaii Volcanoes National Park
Hawaii 2007 138
The flora and fauna at Hawaii Volcanoes National Park are so beautiful

3.  Bryce Canyon National Park is in southwestern Utah and its claim to fame is it has the largest collection of hoodoos (irregular rock columns) anywhere on Earth. There are a range of easy, moderate, and strenuous trails to hike with many of the shorter trails connected making it easy to combine trails. Ranger programs include geology talks, astronomy programs, full moon hikes and other hikes, and kids programs. During the summer horseback rides are available. You can camp in Bryce Canyon National Park, stay at Bryce Canyon Lodge or find lodging at one of the nearby cities. We visited this park during the winter and the only way to describe that experience is “magical.” It may sound cheesy but this isn’t a term I use often to describe places I visit. The sky was overcast when we got there and it snowed lightly off and on the entire day, blanketing the hoodoos in snow. There weren’t many other visitors there so it was quiet and so utterly peaceful. Normally I can’t stand cold weather and snow but hiking in Bryce Canyon National Park with the snow falling is one of my favorite memories of all time. You can find my post on Bryce Canyon National Park here.

IMG_20170227_124831916
Snow blanketing Bryce Canyon National Park
IMG_0113
Some of the many hoodoos in Bryce Canyon National Park

4.  Grand Canyon National Park in Arizona has to be one of the best-known national parks. Even if people haven’t been here, many people have at least heard of it and know that it’s famous for its namesake canyon. The canyon running through Grand Canyon National Park is 277 river miles (446km) long, up to 18 miles (29km) wide, and a mile (1.6km) deep. Grand Canyon has two basic sections, the North Rim and South Rim. The South Rim is the most commonly visited of the two, and is open year-round. The North Rim closes for the winter months. Not surprisingly, the South Rim gets extremely crowded, even in the cooler months, and you need to make reservations for lodging in the park several months in advance. There are several lodges in the South Rim but only one lodge in the North Rim. You can also stay at the bottom of the canyon at Phantom Ranch, but reservations must be made via an online lottery 15 months in advance. There are trails, scenic drives, ranger programs as usual, but you can also take a mule trip or a river trip for something different. You can find my post on Grand Canyon National Park here.

IMG_20170302_155741352_HDR
Wildlife in Grand Canyon National Park
IMG_20170302_160258725_HDR
Grand Canyon National Park

5. Denali National Park in Alaska is special to me because of the wildlife and how the park manages to keep large parts of the park wild, meaning there are no trails in these areas and cars can’t drive on the road past a certain point. We took a transit bus that took us four hours into the park, then we hiked a couple of trails and took a return transit bus another four hours back out of the park, but there are options for shorter or longer bus rides or options if you don’t want to hike at all. The bus driver gave a great deal of history and information about the park and pulled over when anyone spotted animals so we could quietly observe them. Along the way, we saw grizzly bears, caribou, eagles and other birds, dall sheep, and marmots. There is camping available in the park but we chose to stay just outside the park entrance. Another unique feature of this park is the employment of sled dogs. Denali National Park is the only national park in the United States that has working sled dogs. You can watch them happily pulling a cart during the warmer months during a Ranger demonstration. During the winter, the dogs patrol the park with Rangers on sleds. You can find my post on Denali National Park here.

20180820_125206
One of the views from a hike in Denali National Park
IMG_1371-2
A brown bear (grizzly) and one of her cubs at Denali National Park

I realize I may have left off some of what may be other people’s favorite national parks, but as I said, I haven’t been to all of them, just about a third, although my plan is to visit more over the next several years. Which national park(s) is/are some of your favorites and what makes them special? Which national park that you haven’t been to yet are you dying to go to?

Happy travels!

Donna

 

 

 

Itinerary Ideas for First-Timers to the United States- West Coast

This is part three of my compilation of itineraries for first-timers coming to the United States. You can find part one here, Itinerary Ideas for First-Timers to the United States- East Coast and part two here, Itinerary Ideas for First-Timers to the United States- Midwest. As a bit of background, I consider myself a pretty well-traveled American who has been to all but 8 of the states in the US, in addition to travel outside the US.

I have to add that I absolutely love the west coast in general, which includes California, Oregon, Washington, Idaho, Montana, Wyoming, Colorado, New Mexico, Arizona, Utah, Nevada, Hawaii, and Alaska. I should also say that this is probably one of the more difficult itineraries of the east coast, midwest, and west coast itineraries to put together, just because the choices of amazing places to go to are over the top, but I’ll try my best to not list a crazy number of places.

1) For the city-lover and partier:  Start in Los Angeles, California where you can spend a few days taking in the sun and sight-seeing. Los Angeles is filled with museums, amusement parks, tours, and cultural centers like Getty Center, LACMA and Walt Disney Hall. There’s also the Space Shuttle Endeavour and Dinosaur Hall. You can also take a touristy Hollywood tour if you want to get a glimpse of some homes of the rich and famous and see the Hollywood Walk of Fame (I won’t input my own opinion here but leave it at that).

Your next stop will be Las Vegas, Nevada, a place where I feel like everyone should go just for the experience. Las Vegas is like no other place in the United States and even if you’re not a gambler, it’s entertaining just to take in all of the sights. You can take a shuttle from Los Angeles for about $100 and roughly 6 hours of your time, you can fly in about 3 hours 20 minutes, or you can drive in about 4 1/2 hours. For me, a couple of nights in Las Vegas is plenty but if you’re into gambling, partying, and/or going to the myriad of shows, you might want to stay longer.

IMG_20170222_182802015
Las Vegas at night

You could also go to one of my favorite places in the United States, San Diego, California. From Los Angeles, you can drive in about 2 hours or take a bus in about the same time if you don’t drive or can’t rent a car. San Diego is full of so many things to do you could spend a month here and not run out of things to do, but I recommend spending at least 5 or 6 days if possible. You could even skip Los Angeles entirely and fly directly into San Diego instead, but it seems like a lot of people have L.A. on their bucket list, and if so, check it off by all means but don’t miss San Diego and Las Vegas.

2) For a desert experience, first choice:  Arizona. Fly into Phoenix, Arizona and hang out in this fun city for a couple of days before heading to Sedona, Arizona. You can take a shuttle or bus which will take about 3 hours or drive to Sedona in about 2 hours. I recommend renting a car if at all possible, because it will allow you to add on more sights, like Flagstaff, Arizona, which is about 50 minutes from Sedona by car. You can spend a day in Flagstaff or just stop along the way if you’d rather drive on through to the Grand Canyon National Park, which is about 1 1/2 hours from Flagstaff. The first time I went to the Grand Canyon, I only allotted one night with two days here and it wasn’t nearly enough. The next time I went, I allotted two nights with three full days and it was better but three nights would have been about perfect for my family.

Desert experience, with national parks:  Utah/Arizona/Nevada. By no means am I ranking Utah behind Arizona here; I’m just listing choices. They are both amazing places and both highly recommended, with neither place being more recommended than the other. For Utah, you have some options. You can do like I did last year and fly into Las Vegas (Nevada) then drive to southern Utah to explore that area starting in Zion National Park, Bryce Canyon National Park, Best Friends Animal Sanctuary, Antelope Canyon (Arizona), Glen Canyon National Recreational Area (Arizona), Grand Canyon National Park (Arizona), and back to Las Vegas to fly back home. It’s a nice loop where you get to see a variety of national parks but you’re not spending your whole time on the road. I’d love to go back to Utah to explore some of the parks I didn’t get to see like Arches, Canyonlands, and Capitol Reef National Parks. For that trip, I’d fly into Salt Lake City airport and drive from there.

IMG_0174
Antelope Canyon was even better than I expected

3) To see mountains, first choice:  Colorado. Fly into Denver and spend a day or two here before going to one of the ski areas, like Vail, Breckenridge, or Aspen. The first two places are a bit closer to Denver but Aspen can be reached by car in about 4 hours or 5 hours by shuttle. If you’re coming here to ski during the winter you should probably just take the shuttle so you don’t have to worry about driving on snowy or icy roads unless you’re used to those conditions. Colorado is also beautiful during the summer months as well, though, and I actually prefer going there during the warmer months to go hiking since I don’t ski (I have been during the winter a couple of times, though and it is beautiful). Another area I love in Colorado is Boulder, which is only about 45 minutes by car or shuttle from Denver. You can take a day trip to Estes Park and Rocky Mountain National Park from Boulder or spend a couple of days at Rocky Mountain National Park. Ft. Collins would be another fun day trip from Boulder, which is about an hour from Boulder. I haven’t had the opportunity to explore the southern parts of Colorado but I hear Colorado Springs is a great place, as well as Great Sand Dunes National Park.

IMG_20160607_132607921_HDR
Rocky Mountain National Park in Colorado

Mountains, second choice:  Montana and Wyoming. Fly into Bozeman, Montana if you want to explore the southern part of the state. If you’re headed to Yellowstone National Park, it’s about a 2 hour drive from Bozeman Airport and a bit further south to Grand Teton National Park. If you want to explore the northern part of Montana, fly into Missoula and spend a day or two here. It’s about an hour drive to Seely Lake from Missoula and another hour and 20 minutes to Flathead Lake. From Flathead Lake, it’s about another hour north to Glacier National Park. If you want to go further north into Canada, I highly recommend driving another 4 1/2 hours to reach Banff. This area is filled with natural beauty such as Banff National Park, Kootenay National Park, Yoho National Park, just to name a few places.

IMG_7226
Glacier National Park in Montana

4) San Francisco, wine country, and nature:  fly into San Francisco, California and spend 2-3 days here. San Francisco is one of my favorite cities in California and it’s filled with fun things to do, from the touristy Fisherman’s Wharf to tours around Golden Gate Bridge and Alcatraz. You can also take day trips to Yosemite National Park, Muir Woods National Monument, Redwood National Park, and Sausalito.

Napa Valley is only about an hour’s drive from San Francisco. You can either drive here yourself and spend a couple of nights or take one of many shuttles from San Francisco. There are also numerous wine tours in Napa Valley; follow this link for detailed information. You can also tour the Sonoma County including Santa Rosa, the largest city in the county. No matter what you choose, I recommend one of the tours rather than driving yourself so you can actually taste some wine and not have to worry about drinking and driving.

5) Alaska– although I’ve not yet been to Alaska, I’m going next month! I’m not going the ever-popular cruise route but rather am doing my own itinerary, starting in Anchorage and going to some national parks and making a loop around that part of Alaska. The state of Alaska is enormous, though, so I do see the draw behind cruises in that you could see several parts of the state in one week. I’ll have some posts on Alaska in the upcoming months.

6) Hawaii- you really can’t go wrong with Hawaii as far as choosing which island(s) to visit nor what time of year you go because the weather is great year-round and of the islands I’ve been to both times I’ve been to Hawaii, they’ve all been absolutely stunning. So far, I’ve been to ‘the big island’, which is called Hawaii, Maui, and Kauai. I hope to go back in the next year but we’ll see! If you can manage to go to a couple of islands spread out over a couple of weeks, that’s ideal but don’t try to cram in two or more islands in only a week.

Hawaii 2007 086
All of the Hawaiian islands are beautiful!

There’s also Oregon and Washington that both have a ton of beautiful places, but I think I should end here otherwise this post will be entirely too long! As I said earlier, I love the west coast!

Those are my top west-coast destinations for first-timers to the United States. What places have I missed? Any others that you would recommend?

Happy travels!

Donna

 

 

10 Things Travel Taught Me in 2017

In 2017 my travels took me to Las Vegas,Washington, Utah, where I ran a half marathonZion National ParkBryce Canyon National ParkAntelope CanyonBest Friends Animal Sanctuary in February, and Grand Canyon National Park in March. That’s a lot right there, so what did I learn in the first few months of 2017 from these places?

1). I learned I love visiting national parks even in the winter months (and I don’t like cold weather and snow). Bryce Canyon has a special feeling when you’re admiring partially snow-covered hoodoos and you’re surrounded by utter stillness and beauty.

IMG_20170227_124831916
Snow-dusted Bryce Canyon

2). It’s possible and fun even to have a short stay in Las Vegas  with children and not spend much money. We had fun just wandering around, going through the massive casino hotels, taking in the views.

IMG_0009
Vegas, baby!

3). Volunteering when you’re on vacation rocks! One of the highlights of our time in Utah was our time at Best Friends Animal Sanctuary. I’d love to do more things like this in the future.

IMG_0149
Hiking with our little overnight buddy at Best Friends

After some time at home, we were back out on our next travel adventure, beginning with New Jersey in May. I ran the Superhero Half Marathon  in Morristown, and I finally got to visit the Statue of Liberty in person. From New Jersey we were off to our first visit to South America, beginning in Santiago, Chile. After spending the night in Santiago, we spent a few days in Vina del Mar, which we fell in love with, and spent a week in the Las Cabras Region of Chile. This final place in Chile is where I learned so much about myself in relation to travel.

4). Sometimes it’s good to get out of your comfort zone. Not being fluent in Spanish, not having wi-fi (mostly for maps and things to do), and not knowing the area well will force you to interact more with local people and figure things out on your own. I found I was more resilient than I thought I was.

IMG_20170528_165949917_HDR
Chile in all of its splendor!

5). I learned so much during my time in Chile, I made a list of 15 lessons I learned there. Probably the biggest thing I learned was to learn as much Spanish as possible before visiting the country. Don’t expect others to speak English, especially in more remote and smaller towns. This is a lesson for many other non-English-speaking countries as well.

IMG_20170529_142944189_HDR
I loved hiking on this trail in Chile

6). I also learned Chileans are some of the warmest, friendliest, most helpful people I’ve encountered on my travels. We were blessed with the kindness of strangers on several occasions in Chile.

IMG_20170529_151229556_HDR
Our little fox friend in Chile

In August, my family and I headed back to one of my favorite cities, Charleston, South Carolina. We were fortunate enough to experience the total eclipse and that was definitely the highlight of our time there. Even though we were only there for five days, I learned something.

7). Sometimes your family will get on your nerves when you’re traveling. My daughter hadn’t been sleeping well for many days before we even went on this vacation. That on top of not sleeping well because she was in a strange bed in a strange house resulted in one cranky eleven-year-old. She whined, complained, and I lost my cool on more than one occasion. I didn’t let it ruin my vacation, however. I know there will be days like this, even on vacation, when everything’s not all rosy.

IMG_0515
Morris Island near Charleston

In November, we had a little mini-vacation in Huntington, West Virginia when I ran the Marshall University Half Marathon. While we were only here for the weekend, I did manage to learn something.

8). Weekend or long-weekend getaways are a great way to explore small towns. You don’t always have to go away for a week or more and you don’t always have to go to exotic places to have fun. My family and I had more weekend getaways last year than this year and I had forgotten how nice they can be.

20171104_130941
Huntington, West Virginia

For our final vacation of 2017, we headed first to Malta then to Miami. I was very much looking forward to going to Malta since visiting the Gozo Salt Pans was on my bucket list. Malta exceeded my expectations as far as natural beauty of the islands (Malta is an archipelago of three islands), food, and just about every thing we saw and did. I have a series of posts about our time in Malta and there is one thing I learned during that vacation.

9). Mobile WiFi or MiFi can be a relatively inexpensive (roughly $10/day) but truly invaluable way to find your way around and stay connected when traveling internationally, especially if you’re driving a rental car. I have a post coming on this, so stay tuned!

Our time in Miami was spent a bit differently than many people would choose to vacation there since we were there to visit a dear friend of mine who lives there. We didn’t go to a single club or party at South Beach like many people would. Instead my friend took care of all of the planning for us and graciously took us to some of her favorite restaurants, on a tour of the Everglades, and to South Beach for the day to enjoy the ocean, play in the sand, soak in the sun, and thoroughly relax and enjoy ourselves. This brings me to the final thing I learned about travel this year.

10). Sometimes it’s nice to let someone else do all of the planning for you and just sit back and relax. You don’t always have to try to cram in a dozen “must-do” restaurants or things to do.

What about you all? Where has travel taken you in 2017 and what have you learned from it?

Happy travels!

Donna

 

Running Highs and Lows of 2017

I didn’t run a lot of races in 2017, so there won’t be a ton here about races. I’m running a half marathon in all 50 states, for those of you that don’t already know. At this point, I’m running three half marathons a year mainly due to travel expenses and time off work but also because I’ve ran all of the southern states so my options are limited. I of course did run throughout the year, though, only taking time off after races and a bit more during the super hot and humid parts of August.

My first race of 2017 was the Dogtown Half Marathon in Washington, Utah in February. This race was the 39th state in my quest for a half marathon in all 50 states. It was below freezing at the start of the race and the cold air effected my breathing. The course was also much hillier than the elevation map led me to believe. However, my daughter, who ran the 5k, won second place in her age group. This was definitely a running high for me even though I didn’t personally win an AG award, because I was so proud of her. I somehow managed to finish sixth in my AG, and considering how difficult the course was, I was happy with that.

IMG_20170225_101501176

My second race of the year was the Superhero Half Marathon in Morristown, New Jersey in May, my 40th state. This race was definitely a low point in my racing years. Despite doing my long training runs on a hilly route, the hills on this race course were just too much for me. My finish time was considerably slower than for previous races, and even my age group time was pretty disappointing for me.

20170521_111740

After the Superhero Half, I decided it was time to re-think my entire running plans. I started focusing on my core more, I started working on my glutes to help with Dead Butt Syndrome I felt like I was developing. I bought new shoes that were completely different than any other kind of running shoe I had ever worn. Finally, the hardest and most-intensive thing I did was trying to change my running gait. Initially, this was a running low for me, because just running a few steps was so much harder and my pace was so much slower. I kept working on it, though, and bit by bit it started to come together and get easier. My “new” running gait was more like my “old” running gait, which is how my body is supposed to run. Over the years I had developed a serious imbalance between my left and right legs, resulting in hyperextending my right leg when I landed, and this was definitely not “normal” for me.

When I started training for my third and final half marathon for the year, I put some focused effort into doing tons of hip stretches and hip openers. I continued working on my core and glutes, and I continued working on my gait until it began to feel like it should. I also read  “Runner’s World Your Best Stride” and did some of the exercises and other things mentioned in the book to help with my running gait. Finally after months of working on my right leg, my “new” running gait felt “normal.” It felt more like it used to years ago before this imbalance became so bad that it caused a series of events that led to my abnormal running stride.

For my half marathon in West Virginia, my 41st state, I chose to run the Marshall University Half Marathon in Huntington. This race could have gone badly depending on the weather. Usually in this part of the state, nighttime lows are in the 30’s and rain or even snow is not uncommon. In the days leading up to the race and even the morning of the race, there was a 40% chance of rain at 7 am, which was when the race start was, and a 60% chance of rain at 8 am. Rain and 30’s or even 40’s is not my idea of ideal racing conditions, but by some miracle, it was much warmer than usual for this time of year and the rain held off for the entire morning. I ended up running in overcast skies with temperatures in the low 60’s for most of the race. I know that’s a bit warm for most people, but it was just fine with me.

20171105_090833

The race was very well-organized, the course was flat with only one small hill, and it was pretty scenic for the most part, thanks to the natural beauty of the area. All of the leaves on the trees were at their peak for autumn, so everywhere you looked, you saw bright red, orange, and yellow leaves. There are also rivers around the area and some nice parks that we got to run by so it was a scenic course without hills, which is almost unheard of. The race director of the half I ran in San Juan Island  in Washington even put on their Facebook page “scenic= hills.” The Marshall University Half Marathon proves that’s not always true!

This race in West Virginia reminded me once again why I run half marathons. After my previous two races, I needed a good race to renew my faith in myself. Even though I felt nauseous for the first hour of the race, I had fun and truly enjoyed this race. The finish was truly invigorating and I had runner’s high like I hadn’t felt in some time. I also learned that it is possible to teach an old runner new tricks. Even in my 40’s I was able to change my running gait and successfully run a half marathon that way. I was glad I ended my running year on a high note! Also, my super-speedy 12-year-old daughter finished second in the 19 and under age group for the 5k. And she says she’s not fast!

How was your running year? Any highs or lows you’d care to share?

Happy running!

Donna

 

 

My Top 10 Favorite Places in the United States and Why I Love Them

I thought it would be fun to compile a list of my favorite places I’ve been to. At first I wasn’t going to separate out places in the United States from international places, but then I thought there’s no way I could limit them to just ten places. Most of my travels within the United States have been planned with the goal of running a half marathon in all 50 states.  So far I’ve been to 43 states and have ran a half marathon in 40 states.

So here goes, my choice for number 10:  Glacier National Park in Montana. My family and I went here after my half marathon in Missoula. I thought Missoula was beautiful but GNP was even more beautiful.  We hiked many trails and especially loved hiking trails around Lake McDonald. I also enjoyed just driving along the Going-to-the-Sun Road.

IMG_7238

IMG_7226

Number 9:  Rocky Mountain National Park in Colorado. This was another place where my family and I went after I ran a half marathon, only this time in Boulder, undoubtedly one of the hardest races I’ve ever ran because of the high elevation. We drove to RMNP from Boulder and were blown away by the mountains and scenery. Boulder is at the base of the really big mountains such as those in RMNP. Even though we went there in June, there was still quite a bit of snow on the ground at the highest elevations. The park’s tallest mountain, Long’s Peak is stunning with an elevation of 14,259. Similar to the Going-to-the-Sun Road in Montana, the drive along Trail Ridge Road is beautiful.

DSC03602

DSC03604

Number 8:  Badlands National Park in South Dakota (notice a trend here?). We went here after one of my favorite half marathons, in Spearfish, SD. On this trip we also went to Mount Rushmore but I found the Badlands to be much more beautiful. I absolutely loved the different colored rock formations, the Buttes, and spires. We spotted some big horn sheep, bison, and tons of prairie dogs.

DSC03047

 

DSC03042

DSC03033

Number 7: San Juan Islands in Washington. I absolutely loved Seattle, but I loved the San Juan Islands, and the ferry ride there even more than Seattle. We went to Friday Harbour and stayed in a cabin overlooking a beautiful field where deer liked to graze in the mornings and at dusk. I ran a half marathon here, which turned out to be a pretty small but scenic race. We toured a lavender farm and spent a lot of time in the retail section smelling all of the lavender-infused products and tasting the tea. My daughter wanted to buy one of everything.  The lavender tea was delicious. We also went whale-watching just off the coast and saw a bunch of orcas and dolphins. My daughter even got to steer the boat during our tour! Hiking in Lime Kiln State Park was also a highlight of our time on the island.

DSC01112.JPG

DSC01120

DSC01134

Number 6:  Charleston, South Carolina. I wrote a couple of posts about Charleston last summer, so it should be no surprise to see it on my list here. I love so much about this city from the beaches to the architecture to the food. I could go on and on about the food alone. I’ve never had a bad meal here, ever. I’ve been going to Charleston for vacations many times over the years and it just seems to get better every time. There’s so much history here if you’re a history buff you’ll love all of the museums and walking tours. I find Charleston to be the quintessential southern city full of charm, friendly people, and some of the best food you’ll ever eat.

DSC03766

DSC03753

Number 5:  Bryce Canyon National Park in Utah (can you tell I’m a big fan of national parks?). We went here earlier this year in late winter and I found it to be truly magical. I don’t use that word lightly either. Also, I hate winter. I moved south to get away from the cold weather as an adult. However, the snow on the hoodoos was beautiful and I had so much fun hiking the trails at Bryce Canyon while it was snowing. It snowed off and on but was never a blizzard or anything crazy. The light snowfall just added to the experience and made it even more special. Even though I loved Zion National Park, I loved Bryce Canyon even more, which surprised me, honestly. Plan your next vacation there with the help of my previous posts and this website.

IMG_20170227_124831916

IMG_0117

Number 4:  Acadia National Park in Maine. Before I went to Maine, I had heard great things about the state and hoped that it would live up to the hype. Maine did not disappoint. It was every bit as beautiful as I imagined and the food was every bit as good as you hear it is. We dined on fresh lobster and other fresh fish dishes including clam chowder and had some incredible meals on our trip to Maine. A highlight of the trip was hiking in Acadia National Park and I was glad we had allotted a few days here. We also discovered popovers at Jordan Pond House and that was a real treat. And yes, I also ran a half marathon here.

20140717_103256

20140717_145227

20140718_132235

Number 3:  Kona, Hawaii. I first went to Hawaii many years ago and ran a half marathon in Kona, which turned out to be my second state for half marathons, even though I didn’t have the goal then of one in every state. I just thought it would be fun (it was) and cool to run along a portion of the same course as the Ironman triathlon. Kona is what I think of when I think of Hawaii:  black sandy beaches, volcanos, palm trees, and incredible snorkeling. Not surprisingly I loved Hawaii Volcanoes National Park. It was like nowhere else in the world and walking through the Thurston Lava Tube was very cool. When I later went back to Kona many years after that first trip, it was every bit as great as I remembered. I’ve since then wanted to go back again but haven’t made it (yet!).

Hawaii 2007 086

Hawaii 2007 077

Hawaii 2007 144

Number 2:  San Francisco, California. I left my heart in San Francisco. Just kidding. I think that famous song does strike a chord with many people, however. San Francisco is such a fun and vibrant city it’s no surprise it’s become the most expensive city to live in the United States. Where there’s demand, prices will go up accordingly. While I have no desire to live in San Francisco, I love to visit there. In fact, when I was planning my family’s trip to New Zealand, I was happy to include a day-long layover in San Francisco both before and after our flights to New Zealand. I’m always looking for an excuse to go back. Why do I love San Francisco? Well, it’s hard to describe, honestly. There’s so much to do here and the area is beautiful especially around the water. I just love the Golden Gate Bridge and had a blast on the multiple boat tours I took that went around and under the bridge. I love the crazy hilly streets and architecture. The food is great, even the super-touristy chowder in a sourdough bread bowl. Speaking of touristy, I even love the wharf area despite how crowded it can get.

DSC02441

DSC02438

DSC02434

Number 1:  San Diego, California. If you’ve been following my blog for a while, you’ll remember how many posts I wrote about San Diego. In fact, some of you were probably sick of hearing me go on about the city. It’s absolutely stunning, though. You hear about places being called “breathtaking” all the time and I feel that term is completely over-used but I will say San Diego was honestly breathtaking to me. When I first saw Sunset Cliffs, I was speechless, took a second to get my breath, then looked at my daughter (who also had the same reaction), and just said, “Wow!” It was one of the most beautiful places I have ever seen. There’s also so much to do in San Diego, from hiking, to the touristy but still interesting Old Town, the world famous zoo, many museums, parks, and shopping. There are several places where you can get some fantastic tacos and Liberty Public Market has some delicious local fresh food and other unique things for sale. Coronado Beach with its golden-flecked sand and the iconic Hotel del Coronado is my favorite beach in the area. I could go on and on about San Diego. I guess I left my heart in San Diego.

dsc03956

dsc04034

dsc04030

What are some of your favorite places in the United States? Does anyone else love these places as much as I do?

How to Apply for a Permit to Coyote Buttes North in Utah and What to Do If You Don’t Get In

If you want to hike in Coyote Buttes North (where The Wave is located), you need to obtain a permit from the Bureau of Land Management (BLM). Twenty people are granted access per day; of this number, ten are issued online and ten via walk in lottery the day before. Obviously, permits are extremely difficult to obtain. The BLM estimates the odds for obtaining a permit during April-June and September-November were about 4-5% for 2013. For other months (off-season), the odds vary from 8% (August) -25% (January).

What’s all the fuss about? Well, just look at this place!

screen-shot-2016-12-07-at-11-13-20-am

You can apply up to four months in advance but you have the entire month to apply. For example, if you want to go the end of February, you can apply October 1. The application fee is $5 per group (non-refundable) and if you win the lottery you will need to pay $7 per person for the permit. You will receive an email from the BLM a month after you apply to let you know if you won the lottery or not.

If you missed the online lottery deadline or did not get chosen and are visiting the Southern Utah/Northern Arizona area, you can obtain a walk-in permit for Coyote Buttes North (the Wave) at the Grand Staircase-Escalante National Monument Visitor Center in Kanab, Utah. From mid-March to Mid November, walk-in permits can be obtained seven days a week. From mid-November through mid-March, walk-in permits are issued Monday-Friday, except for federal holidays. During this time, permits for Saturday-Monday are drawn on Friday.

screen-shot-2016-12-07-at-11-16-02-am
Coyote Buttes North

Fees for online permits can only be paid by credit card. Fees for permits issued by phone can be paid by credit card or check mailed to the BLM Arizona Strip District Office; checks must be received before a permit application is authorized and a permit number is issued. If you are lucky enough to win a permit through the lottery (or even if you are not chosen), you will be notified via email on the first day of the following month. Walk-in permits must be paid for with cash or checks only.

My personal experience

So I submitted my application for a permit and waited anxiously to hear something. When I put in my application, there were only 6 people from 2 groups including my group of 3 people that had submitted applications, but then again it was early morning and there was still a lot of time left. When I checked about 12 hours later, there were 22 requests submitted for the date I wanted to go, for 57 people (there could have been more submitted after I checked, too). Fortunately, the date I chose was the least popular one of the month. For the most popular date of the month, there were 43 requests for 149 people. This was just day one of the application, which meant there were 29 remaining days to go!

I got an email exactly one month later stating:  “Unfortunately the dates and entries you chose did not become available to you in our lottery application process for a Coyote Buttes North permit. It is remotely possible the dates and entries selected for your trip will be forfeited by the winners because of nonpayment or release. If that happens, the dates and entries will become publicly available via the calendar application process.” I didn’t get in. I was disappointed but not surprised given the odds.

This brings me to Plan B if you are unable to obtain a permit to Coyote Buttes North: apply for a permit to Coyote Buttes South. For Coyote Buttes South, on-line permits can be obtained using the calendar option only. Just like for Coyote Buttes North, you can obtain a permit up to four months in advance. If you are planning a trip less than four months in advance, you have two options: you can check the calendar on the permit page to see if any slots are available, or you can try to obtain a walk-in permit the day before you wish to hike.

screen-shot-2016-12-07-at-11-19-13-am
Coyote Buttes South

The downside to Coyote Buttes South is the roads to the trailheads here are more treacherous than the roads to Coyote Buttes North and a 4WD vehicle is required if you’re going to CB South but not necessarily for CB North (depending on the weather). If the roads are wet, that makes them even less safe. Personally, I didn’t feel comfortable with that option- driving to Coyote Buttes South trailheads. However, tours are available and cost around $200 per person, but that was not something I was willing to pay for our family.  I’m sure it’s spectacular but I just didn’t want to spend that much money.

So now this brings me to Plan C:  arrive the day before from 8:30-9 a.m. at the Grand Staircase-Escalante National Monument Visitor Center in Kanab, Utah and apply for a walk-in permit to Coyote Buttes North for the following day. The lottery for Coyote Buttes North runs at 9 a.m. I did this, and guess what? I didn’t get in. The first name that was drawn was part of a large group, so that automatically took up most of the 10 slots.

Well, this put me at Plan D:  take a tour of Antelope Canyon. First, a little background on Antelope Canyon. Located on Navajo land just east of Page, Arizona, Antelope Canyon is a slot canyon that includes two separate sections, “Upper Antelope Canyon” and “Lower Antelope Canyon.” We chose to take a tour of Lower Antelope Canyon with Ken’s Tours and it turned out even better than I expected.

IMG_0164

There is a General Tour and Photographers Tour. We chose the General Tour and ended up getting far more for our money than I expected. For $25 per adult and $17 per child plus $8 Navajo Park Permit Fee per person, we got a private tour for just the three of us, plus photography tips from our guide. Our guide, Dezi, told us that he, along with the other guides, are all of Navajo decent and are all trained photographers. The tour and the canyon both definitely exceeded my expectations.

IMG_0176

So after all of this, would I do it again? Would I try to get a permit for the Wave or just go to Antelope Canyon? I would definitely try for the Wave again and if I didn’t get in, I’d probably take the Antelope Canyon boat tour and see which one I liked better. Either way, you can’t go wrong. It’s all worth a visit.

Has anyone else been to the Wave (or tried to get a permit) or Antelope Canyon? If so, what was your experience like? Is anyone else ready to go to Coyote Buttes or Antelope Canyon after seeing the photos?

IMG_20170301_121959471