Shaking Things Up a Bit

Last winter when I was training for a half marathon in Utah in February and I had to run my peak miles during some of the worst weather where I live in North Carolina, I was cursing my choice of a race in February and vowed to not make that mistake again. If you want to read about my race in Utah, the Dogtown Half Marathon, you can find it here. For those of you that aren’t aware, I’m running a half marathon in all 50 United States and ran my 41st state in West Virginia last November, the Marshall University Half Marathon.

I should state that my husband and daughter always go to races with me and since my daughter is in middle school now, I plan my races around her school schedule. She’s currently in a year-round school, which means she’s basically in school for nine weeks and out for three weeks throughout the year. One of her current breaks is during February, hence my decision to run a half marathon in February last year. I’ve ran all of the southern states except New Mexico, if you consider that a southern state, and I refuse to run in a state like Minnesota or Nebraska in February.  Call me crazy or call me a wimp, but I’m done running races in February and all other winter months for that matter.

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Photo taken last January. For a southern gal like me, this isn’t good running weather!

This all means I’ll go from running a race last November to my next one which isn’t until May. That’s a pretty long time to go in-between races, but that’s the way it’s going to be as long as my daughter has this school schedule. When she’s in high school, she will no longer be in year-round school, so I’ll have the option of running during the early spring again, as long as I can find a race during her spring break, which should be possible.

Sooooo, what have I been doing during this long break between training plans? Well, I’ve still been running to keep up my fitness level, but it’s been more “run for fun” kind of thing. I haven’t been doing any speed work of any real kind although I’ve done a little bit of playing around with increasing my speed on some treadmill runs and doing some sprinting here and there. I’ve also bought some new shoes in preparation when I do start my next training plan next month.

As I mentioned in a post last year, I tried some new shoes in a completely different brand and style than I had ever ran in before and that worked out well for me. They were Newtons and while I definitely like them, my next pair of new shoes aren’t Newtons. See, for years I had been running in Asics Gel Nimbus shoes and really liked them so I kept buying them for many years. However, after reading Jonathan Beverly’s book, “Runner’s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries,” I began to re-think some things. My full post on Beverly’s book can be found here.

For 2018, I plan on incorporating more of the concepts from Beverly’s book such as not always wearing the same shoes, not always running on the same routes, not always doing the same stretches, etc.. In other words, shake things up a bit. I know many runners have the mentality, ‘if it ain’t broke, why fix it’ but for me, I think I need to mix things up. My 20-something and even 30-something body didn’t need much variety and got by just fine without switching things up, but I feel like my 40-something body needs variety if I intend on running forever (which I do).

My last few years-worth of training plans have been the same, namely running three days a week, cross-training twice a week including cycling and yoga, strength training one day and core work one day. On the days where I ran, there were no easy runs but every run was either a tempo run, hill repeats, speed work, or long run. This next training plan I will start in a few weeks includes running five days a week, so I’ll have to double-up and go to yoga class for example after running earlier in the day to fit it all in. My plan is to at least try it and if it’s too much for my body (i.e. if I’m getting injuries) I’ll cut back to four days a week and try that.

Wish me luck! How often do you guys shake things up with your running?

Happy running!

Donna

 

 

 

Thoughts on Running a Race in all 50 States

Now that I’m up to 41 states in my quest to run a half marathon in all 50 states, I can stand back and take a look at my experience so far. When I started running half marathons, I didn’t have this goal. In fact, I didn’t have the goal of one in each state until I had already ran a half marathon in several states. One day I just said, hey that would be a fun goal to run a half marathon in every state, and I just sort of fell into it from there.

Running a race in all 50 states takes a ton of time, energy, and money. Unless you’re independently wealthy, it will most likely take you many years to accomplish your goal. Of course, the longer the distance you plan on running, the more expensive it will be, but not hugely more. Yes, marathons cost more than 5k’s to register, but the real expense is in the airfare, lodging, gas, and food. These expenses will be the same regardless of the distance you are running.

If you don’t have support from your family and boss (assuming you work and have a family) you won’t be able to accomplish this goal. I’ll re-phrase that. If you don’t have support from your family and boss you won’t be able to accomplish this goal in a timely manner. If you only get one week of vacation time off work a year, it will be much harder to travel to races. Initially it may work and you can travel during holidays that you have paid time off, but eventually it will get harder and harder to find races when you have time off work, especially if you don’t enjoy running in northern states around Thanksgiving or Christmas, for example.

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The youngest member of my support crew (photo was taken several years ago)!

This goal also takes total commitment from family members because of the time and money involved. If your spouse isn’t on-board with this goal, instead of support you’ll get resentment and eventually your goal will deteriorate. My husband and daughter are my biggest running fans and they’ve seen first-hand how they’ve also benefited from my goal, by getting to travel to new states and have a fun family vacation. We’ve been to places that we probably never would have gone to, but have almost always been pleasantly surprised by the place. There have been a couple of places we were underwhelmed by, but we still managed to have a good time and make the most of it!

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If I hadn’t ran the Madison Mini-Marathon, we probably wouldn’t have known first-hand what a fun city Madison is!

Having a goal to run a race in all 50 states also takes a huge amount of planning, especially when you get down to the final 15 or so states. Some states only have less than ten half marathons, which greatly limits when you can run them. Also, if you’re limited to a certain part of a state where you can run for whatever reason, that also limits when you can run those races. Your choices are also dictated by the distance you’re running. If you’re running 5k’s you will most likely have more options than if you’re running 10k’s simply because there are more 5k’s than 10k’s.

I’ve also found that many times the race I thought I would run (sometimes I’ll have a race in mind years in advance) just didn’t happen for various reasons and I ended up running an entirely different race. For example, I thought I would run the Tybee Island Half Marathon in Georgia and looked forward to it for years. The year I went to register for it there was some problem and the race director was thinking about canceling the race for that year. I could have waited to see what would happen but I didn’t want to take a chance and not be able to run it and have to scramble around to find another race at the last minute along with airfare, hotel, car rental, etc. so I signed up for Run the Reagan Half Marathon, a race near Atlanta. It was one of the worst half marathons I’ve ever ran and I regretted not just waiting until the next year for Tybee Island.

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Run the Reagan Half Marathon was no fun but at least we had fun at the Botanical Garden in Atlanta after the race!

Sometimes even with the best intentions of planning, things (aka races) fall through. In the case of my race in Oregon, I thought I’d be running a small race in Eugene. I had already booked our airfare, hotels, and car rental but I just hadn’t paid my registration fee for the race yet. Since it was a small race with no incentive to sign up early (prices didn’t increase over time as they sometimes do), I just wasn’t in a hurry to sign up. My daughter was interested in running the 5k so I emailed the race director with a question about that, only to be told the entire event (half marathon and 5k) had been cancelled. Fortunately there was another half marathon that she told me about also in Eugene the day after the one I thought I would be running, so I signed up for that one on the spot and breathed a sigh of relief!

Beyond races being cancelled, flights are also often changed, delayed, or cancelled. I’ve had so many flight changes for races I was flying to, I learned early on to give myself a buffer of at least one day, if not two or more, depending on where I’m flying and what the flight times are. For example, for flights to big cities where there are multiple flights a day, a buffer of one day would be fine, but for flights to smaller cities and/or places where you have to connect through other cities, I would personally give at least two buffer days before the race, just in case something happens.

Although I feel like it’s probably too late at this point, I’ve wondered if maybe I should have joined the Fifty States Half Marathon Club. I’m just not sure I can justify the one-time $79 fee on top of either a 3 or 5 year membership fee. Since I’ve already ran 41 states, I’d have to pay for a 5 year dues membership. This might be well and good if I had another 25+ states to go but since I’ll hopefully be done in another few years, I just don’t think I would get enough out of it to justify joining now.

When I mention to people that I’m running a half marathon in all 50 states, the one question I get asked by far the most is, “Have you ran a race in Hawaii yet?” I guess a lot of Americans are fascinated by Hawaii. No one has ever asked me, “Have you ran a race in Rhode Island yet?” even though that one was one of my favorites so far. Oh, and the answer is, “Yes, Hawaii was one of the first half marathons I ever ran, before I even had the goal of running one in every state.” You can read about that here if you’d like.

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Finally, I’ve learned that if you run enough races, eventually you’ll win an age-group award. I’ve always considered myself a near-the-front middle of the pack racer (if that makes sense), usually finishing in the top quarter for my age group. I never thought I’d “win” a race as my mother used to always ask me when I spoke to her afterwards (she’d ask, “Did you win?”) but I’ve been pleasantly surprised to win first, second, and third in my age group at races in Missouri New Hampshire, and Oregon, respectively.

What questions do you all have about running a half marathon or even a different distance race in all 50 states? Are any of you running a race in all 50 states or considering it?

Happy running!

Donna

Race Raves Review

I recently discovered a website I’d like to pass along to all of my fellow runners, Race Raves. As someone who’s got the goal of running a half marathon in all 50 states, a website like this is always a great find. I’m always looking for half marathons and reading other runners’ reviews of the races, so a site like this is perfect for me.

The website is completely free and you input all of your previous races (or all the ones you want to). Honestly, this is about the only downside I see, having to put in all of your own races. I know some other sites like this do it for you, but the downside to that, at least for me, is my older races aren’t included. With Race Raves, if a race you ran isn’t on their list, you can click to add a race. I requested five races be added to my “staging area” and less than 24 hours later (less than 12 hours really) I got an email saying those races had been added so I could now add them to complete my racing profile. Talk about quick turnaround!

I was able to add all 41 states I’ve ran half marathons in during a lunch break at my desk, so it’s not really as big of a deal as it may seem to input your races. You could always break it down into smaller chunks and just add a few at a time also. Having a blog definitely helped with this, though. I could easily check dates and finish times from my blog and enter those into my personal staging area.

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There are several features I really like about this site, one of which is the cool map you generate when you input your races. They’re color-coded so half marathons are orange, marathons are light blue, ultra marathons a darker blue, and other is yellow. There are even colors for states where you ran say a marathon and a half marathon. For an aspiring 50-stater like me, this is one cool feature.

Another thing I really like about Race Raves is the link to find a race. I’m always looking for and comparing half marathons in states I need to run. This allows you to look for races ranging from a 5K to 100 miler and most distances in-between, including relays, which I find most search engines like this don’t have the option for. It will search around the world, as well, not just the United States. Another option is to search by terrain/type including “OCR” and “synthetic.”

In addition to find and discover races, rate and review races, and organize your races, you can also follow other runners, which they call “Lunatics I Follow.” Nice. So far I’m only following a couple of people, but I need to work on that and follow some other runners. If any of you do end up setting up a profile on Race Raves, be sure to follow me there! I’m listed as “Donna S.”

Finally, I do realize this is pretty much in direct competition with Bib Raves, which I know many of you are avid members of the community. If you’re already active with Bib Raves, you may not care to join Race Raves, but I always like passing along info like this in case anyone is interested. I look at Race Raves like another tool in my tool belt of running information!

Happy running!

Donna

 

Running Resolutions for 2018

New year= new goals, right? Well, I’ve compiled a list of my top ten fitness and running goals for 2018. Let me know what you think!

Number 1- Only runs that get posted to Facebook/Instagram/Twitter count as valid miles ran. If it’s not on social media, it didn’t exist.

Number 2- This year I will run farther. I normally run half marathons since I have a goal of running a half marathon in all 50 states, but this year I plan on running an ultra. 100 miles sounds about right.

Number 3- I will do more cross-training. I already do yoga, lift weights, do core work, and cycle each once a week, but I think I’ll add in the rowing machine at the gym because well, four days of cross-training doesn’t seem like enough.

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Cycling, yoga, and weight-lifting just isn’t enough!

Number 4- I will lose 20 pounds even though I really don’t need to lose that much weight. It doesn’t sound “bold” enough to just say I’ll lose a few pounds, so I’m going to go for 20!

Number 5- This year I will never skip a workout, even if it’s during a family vacation, funeral, wedding, graduation, or other “important” event. If it means running 3 miles through an airport, so be it.

Number 6- I will stretch even more. I already stretch after every run but this year I will stretch for at least an hour after every run.

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I’d better plan on doing lots more of these!

Number 7- Following up on number 6, I will do yoga even more. I’ll do yoga seven days a week, because I have loads of free time on my hands so I might as well do something productive with it.

Number 8- I will set a PR in 2018 even though I’m no longer in my 30’s and will most likely not PR again at my age, but hey, a girl can dream!

Number 9- To top number 8, I will win first place in my age group in a race. Maybe that will happen at the ultra I plan to do.

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My first in Age Group award. Think I could win at an ultra?

Number 10- I will not take myself so seriously when it comes to running and I’ll forget every single one of resolutions one through nine!

This isn’t to knock any of you that have set serious resolutions for 2018. It’s just my way of saying I plan on having fun this year and I’ll do the best I can and not beat myself up for not doing more.

Do any of you have any running resolutions for 2018? Serious or not, I’d love to hear them!

Happy Running!

Donna

 

Happy #RunChatHunt

I don’t know about the rest of you but lately I haven’t been running that much. #runfessions. It’s been hard to squeeze in a run in between all of the shopping, cookie-making, present-wrapping, etc. on top of my full-time job. Since I don’t have a race I’m training for, it’s been too easy to just let my runs slide.

Thanks to Mai at A Girl on a Search for Adventure (ifijustbreathe.wordpress.com) for the post about #RunChatHunt and giving me some motivation to run lately. This is a scavenger hunt for runners that began November 23 and goes through 11:59 p.m. ET Monday, Jan. 1. There are 12 items you’re supposed to look for on your run; you snap a photo and post it to twitter with hashtag RunChatHunt. Anyone who participates and finds at least one item is entered to win a pair of Altra Duo running shoes. There will be one male and one female winner chosen randomly for the shoes and all other winners are chosen randomly and will be announced by January 7, 2018.

There are specific prizes associated with each item on the scavenger hunt. For example, if you find a body of water, you can win a CamelBak Dart.

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For holiday inflatables, you can win PRO Compression socks and SaltStick Fastchews.

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You don’t have to find all the items to be eligible for prizes. If you find just one item, you’re entered for that prize and at the chance to win a pair of shoes from Altra.

All of the rules and information about the other prizes can be found here.

How many of you are participating in #RunChatHunt? If so, have you found all of the items on the list?

How many of you are finding it hard to be motivated to run or exercise lately?

Happy Holidays, Merry Christmas, Happy Kwanzaa, and Happy #RunChatHunt!

Donna

 

 

 

Running Highs and Lows of 2017

I didn’t run a lot of races in 2017, so there won’t be a ton here about races. I’m running a half marathon in all 50 states, for those of you that don’t already know. At this point, I’m running three half marathons a year mainly due to travel expenses and time off work but also because I’ve ran all of the southern states so my options are limited. I of course did run throughout the year, though, only taking time off after races and a bit more during the super hot and humid parts of August.

My first race of 2017 was the Dogtown Half Marathon in Washington, Utah in February. This race was the 39th state in my quest for a half marathon in all 50 states. It was below freezing at the start of the race and the cold air effected my breathing. The course was also much hillier than the elevation map led me to believe. However, my daughter, who ran the 5k, won second place in her age group. This was definitely a running high for me even though I didn’t personally win an AG award, because I was so proud of her. I somehow managed to finish sixth in my AG, and considering how difficult the course was, I was happy with that.

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My second race of the year was the Superhero Half Marathon in Morristown, New Jersey in May, my 40th state. This race was definitely a low point in my racing years. Despite doing my long training runs on a hilly route, the hills on this race course were just too much for me. My finish time was considerably slower than for previous races, and even my age group time was pretty disappointing for me.

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After the Superhero Half, I decided it was time to re-think my entire running plans. I started focusing on my core more, I started working on my glutes to help with Dead Butt Syndrome I felt like I was developing. I bought new shoes that were completely different than any other kind of running shoe I had ever worn. Finally, the hardest and most-intensive thing I did was trying to change my running gait. Initially, this was a running low for me, because just running a few steps was so much harder and my pace was so much slower. I kept working on it, though, and bit by bit it started to come together and get easier. My “new” running gait was more like my “old” running gait, which is how my body is supposed to run. Over the years I had developed a serious imbalance between my left and right legs, resulting in hyperextending my right leg when I landed, and this was definitely not “normal” for me.

When I started training for my third and final half marathon for the year, I put some focused effort into doing tons of hip stretches and hip openers. I continued working on my core and glutes, and I continued working on my gait until it began to feel like it should. I also read  “Runner’s World Your Best Stride” and did some of the exercises and other things mentioned in the book to help with my running gait. Finally after months of working on my right leg, my “new” running gait felt “normal.” It felt more like it used to years ago before this imbalance became so bad that it caused a series of events that led to my abnormal running stride.

For my half marathon in West Virginia, my 41st state, I chose to run the Marshall University Half Marathon in Huntington. This race could have gone badly depending on the weather. Usually in this part of the state, nighttime lows are in the 30’s and rain or even snow is not uncommon. In the days leading up to the race and even the morning of the race, there was a 40% chance of rain at 7 am, which was when the race start was, and a 60% chance of rain at 8 am. Rain and 30’s or even 40’s is not my idea of ideal racing conditions, but by some miracle, it was much warmer than usual for this time of year and the rain held off for the entire morning. I ended up running in overcast skies with temperatures in the low 60’s for most of the race. I know that’s a bit warm for most people, but it was just fine with me.

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The race was very well-organized, the course was flat with only one small hill, and it was pretty scenic for the most part, thanks to the natural beauty of the area. All of the leaves on the trees were at their peak for autumn, so everywhere you looked, you saw bright red, orange, and yellow leaves. There are also rivers around the area and some nice parks that we got to run by so it was a scenic course without hills, which is almost unheard of. The race director of the half I ran in San Juan Island  in Washington even put on their Facebook page “scenic= hills.” The Marshall University Half Marathon proves that’s not always true!

This race in West Virginia reminded me once again why I run half marathons. After my previous two races, I needed a good race to renew my faith in myself. Even though I felt nauseous for the first hour of the race, I had fun and truly enjoyed this race. The finish was truly invigorating and I had runner’s high like I hadn’t felt in some time. I also learned that it is possible to teach an old runner new tricks. Even in my 40’s I was able to change my running gait and successfully run a half marathon that way. I was glad I ended my running year on a high note! Also, my super-speedy 12-year-old daughter finished second in the 19 and under age group for the 5k. And she says she’s not fast!

How was your running year? Any highs or lows you’d care to share?

Happy running!

Donna

 

 

What my 40-Something Self Would Tell my 20-Something Runner Self

If only I could go back in time. How many times have any of you thought that? Well, if I could go back in time and specifically tell myself about running, there are quite a few things I could say.

I’ve always said I feel like I’ve always been a runner. As far back as I can remember, I remember running through my neighborhood and later running in college. Although I was on my school track and field team for a year, I usually just ran for fun on my own. As an adult, I didn’t even sign up for a race until after graduate school, but after that I was hooked on racing and began running longer and longer distances.

The sport of running has changed drastically since I first started running regularly in my 20’s. For the most part, things have improved over the years. Take running clothes for example. It was pretty common for people twenty years ago to run in cotton t-shirts, shorts, cotton socks, and whatever pair of athletic shoes you happened to already have. At least I wasn’t running in cotton, but I didn’t have a pair of athletic shoes specifically for running. I would just run in whatever pair of athletic shoes I currently was wearing. So I guess that’s where I would start, with what to wear.

1). There are a ton (with more coming all the time) of athletic apparel companies out there. Explore! Try them all out and find what really works for you and your body.

2). As far as running shoes go, definitely explore different brands and don’t just stick with the same brand for ten years. Mix it up and try different brands every year or so.

3). There’s way more out there than water and Gatorade for long runs. Look around online and pay attention to what other runners are fueling with. Don’t be afraid to try new things. If gels, gummies, and other similarly sticky substances aimed toward runners don’t suit you, no worries. Try, try, and try some more. Even when you’ve found something that doesn’t upset your stomach and gives you energy to make it through long runs, there’s nothing wrong with trying out something new. You never know; you might like it even better than what you’re currently using.

4). Don’t train for your first marathon by yourself. It’s one thing to run a 10 mile training run for a half marathon by yourself, but it’s an entirely different matter to run a 20 mile training run for a marathon by yourself. You’ll also want the advice and support from seasoned marathoners.

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I didn’t heed my own advice and trained for the Long Beach Marathon by myself. It didn’t go well, but mostly because of the extreme heat.

5). Join a running club. If you don’t fit in with one, try another and keep trying until you find one that’s like a second family. The support you’ll get from a running club will be invaluable.

6). You can get by with minimal stretching when you’re in you’re 20’s but later in life it will catch up with you. Join a gym where they offer yoga and go every single week. Buy a foam roller and use it after every single run. If you get into the habit of doing something early on, it will be easier to stick with.

7). Strength training is another thing that you can skip when you’re younger but it becomes more important as you get older. Focus on running-specific moves such as lunges, squats, and core-strengthening movements.

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Bridge is a great exercise for runners

8). Start a running blog and follow others. Similar to a good running club, the support you’ll get from your regular readers will be huge. Also, you’ll learn a ton from your  readers and the blogs you follow over the years.

9). Probably the biggest resounding theme for my advice to myself is to try new things when you’re training but not on race day. Be open to trying just about anything from what you wear, what you ingest before or during runs, and even who you run with. Just not on race day.

10). Finally, enjoy the ride! Don’t take yourself too seriously! You’ll still be a solid runner even if you don’t meet some goal time you’ve set for yourself. No one will judge you if you don’t finish a race in a certain time. You’re your own worst enemy when it comes to things like that.

What about you guys? What advice would you give to your younger running self?

Happy running!

Donna

What’s in my Racing (Running) Bag?

Similar to “What’s in my Family’s Luggage” post, I thought I’d write one up on what I pack for a race. Since I’m currently on my quest to run a half marathon in all 50 states, and am up to 41 states, I have been packing a bag for a race for many years now. The contents of my pre-race bag have certainly changed as I’ve learned what works and doesn’t work for me.

To begin with, let me just re-iterate how much I love my packing cubes from ebags. I have the 3 piece set and love them so much I bought more for my daughter. If you are new to my blog, you may not be aware that my family and I never check a bag with an airline. Also, since I’m down to the last 9 states, there will be no more driving to a half marathon for me. I’ve already driven to all of ones that are within driving distance from my house and I’m not into cross-country driving before a half marathon.

I’ve always been able to condense all of my running gear except for my shoes, which I always wear on the airplane to the race, into a medium-sized packing cube. Almost always I’ll be running once or twice before the race as well, so I’ll also pack another running shirt, sports bra, socks, and shorts or other weather-appropriate bottoms in the cube.

So let’s get down to the nitty gritty. What exactly is in my running packing cube specifically for a half marathon?

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1. I always pack at least one sports bra and pair of socks, regardless of the weather and time of year. I learned the hard way at my half marathon in Missoula, Montana to pack a long-sleeve shirt and capris or pants even if it’s July and you think there’s no way you’ll need to wear anything but shorts and short-sleeves if you’re headed somewhere north of where you live. I consider these things my basics. I’ve been buying Zensah sports bras lately and really like them so I’m packing one of those for my next race. For socks, I’m packing Zensah Grit socks. My shirt is a short-sleeve from Arctic Cool that I reviewed and you can read that here if you’d like. My shorts are from Under Armour. The shorts and shirt obviously would be different if I was headed to a cooler race.

2. I always pack my running watch and charger. I’ve had multiple Garmins and more recently a TomTom over the years, but this is one piece of gear that’s always gone with me to my races.

3. I always pack sunglasses and a running hat. I’ll decide on the morning of the race if I actually wear the sunglasses and hat, depending on how sunny/hot/cold it is going to be.

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All my running gear neatly packed in a medium-sized packing cube

4. In more recent years I’ve started running races with my Nathan running belt. It’s got holders for two bottles, which I like better than ones that have a spot for one big bottle. I run all my races fueled by Nuun carried by me and have found that just works better for me. No surprises on what you’re going to get at aid stations, and if it’s going to settle well with you, and even better, no slowing down at aid stations to grab a cup and try to not slosh it all over yourself while still swallowing a few drops. Speaking of fuel, I also like Honey Stinger waffles. I have a finicky stomach on race day but I usually don’t have a hard time getting these down.

5. Also in more recent years, I’ve been running races with my phone and armband. After one race where the finish was an absolute mad house and I had trouble finding my husband and daughter because there were so many people (even though we agreed to meet in a specific spot ahead of time), I started just running with my phone for all races.

6. I always wear my running shoes to races where I have to fly to, so those don’t go in my packing cubes. My latest pair for long runs is the Newton Fate II, which you can buy directly from Newton here and I see currently they’re on sale. It looks like the Fate III’s are out now. Not sure if I’ll stick with Newton or switch brands. I’m debating switching brands just to mix things up.

7. I also have two things for after a race. The first one is compression socks. These are fantastic for long flights, whether or not you’re running a race. When you’re on a long flight, the blood in your legs tends to pool unless you get up and walk around the plane a lot, so compression socks help with circulation in your legs. I personally like ones from Zensah and you can buy them here. The rule of thumb when it comes to compression products is if they’re easy to put on and pull off, they’re not tight enough. These things should be difficult to put on and feel like a bit of a struggle, but in the end it’s worth it.

The second thing I have for after a race is new to me, but one I’m very excited about. I’ve just discovered Oofos sandals (thank you, Paula!) and couldn’t be more excited about a pair of sandals. If you haven’t discovered Oofos yet, they’re supposed to be great for recovery after running or just being on your feet all day. You can tell they’re supremely different than most other flip-flop type sandals the second you put them on. The support they give to your feet is incredible. I can see why they’re so popular with runners.

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I’m normally not a big fan of photos of people’s feet but I felt like my new Oofos deserved a photo!

So that’s everything. I feel like I’ve packed a bag for a half marathon so many times by now I barely even have to think about what I need to bring. It does make it a bit less stressful when packing at least.

Also, I have an affiliate link through ebags for $30 off your next order if you sign up for emails here.  I don’t often pass along links for ebags on my blog, but if you follow me on twitter @runningtotravel, I’ll sometimes post links there for discounts when they come along. I love their stuff, but I don’t want to seem like I’m too pushy (I wouldn’t be a very good salesperson).

What running gear or clothes do you all really like for half marathons or marathons? Any recommendations?

Happy running!

Donna

 

 

 

What I’m Thankful for in 2017

Normally I don’t do this kind of post, but this year, I was feeling especially thankful, and with it being Thanksgiving in the US, it seemed appropriate. I feel like so much happened in 2017 that helped me grow as a person. I’ve always felt like we Americans often take our privileged lives for granted and I have tried to not fall into that trap. My mother was a single mother who raised my brother and me by herself once my parents divorced when I was 8 years old and my brother was 12. We were poor by most people’s standards in the US, but once I was older and visited countries outside the US, I saw how lucky we really had it. At least we had a roof over our heads and running water, which is more than many people especially in less developed countries can say.

Now my husband, daughter, and myself are able to travel considerably, especially by American standards and I appreciate this deeply. This year we began our travels for the year in Utah, where I ran the Dogtown Half Marathon, my 39th state for a half marathon. I feel extremely fortunate I’m not only healthy and strong enough to run half marathons, but also that I’ve been able to continue this journey of running a half marathon in all 50 states as long as I have. I ran the Superhero Half Marathon in New Jersey for my 40th state in May and honestly I was thankful just to finish that one because it was so tough!

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After the Dogtown Half Marathon in Utah

In June of this year, my family and I was fortunate enough to visit the beautiful country of Chile. This was our first visit to South America, and we thought we would be fine with our limited knowledge of Spanish. Although we struggled to communicate with the people many times, we did figure things out and we found out we were resilient. In the end, we were thankful we were able to visit Chile and see all of the amazing things we saw including the Andes Mountains, which are even more beautiful in person than I thought they would be.

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This little fox in Chile was so friendly!

I’m also thankful that I’ve been able to change my running gait, and get back to the stride I used to have years ago. You can read about my journey for that here. It was difficult and took many months to do the exercises necessary to strengthen my glutes and hips, along with just the focused effort of not hyperextending my right leg when I was running, but I was able to do it.

I think my change in running gait is part of the reason I had such a fun race at the Marshall University Half Marathon in Huntington, West Virginia in November. After difficult races in Utah and New Jersey, I needed the mental boost I got from the race in West Virginia. I realize not every race will be a PR, especially when you’re in your 40’s like I am, so you take all the “wins” you can get when you’re my age!

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After the Marshall University Half Marathon in West Virginia

I’m also thankful for all of the friends I’ve made from the blogging community. I’ve learned so much from reading other blogs and from the comments I’ve gotten from others. If I would have known blogging can be so much fun, I would have started a blog years ago!

Most of all, I’m thankful for my husband and daughter. They’re my travel companions, my hill-running companion (my daughter), my friends, and most of all my family. They love and support me unconditionally even when they’re not too happy with me. I know I can always depend on them no matter what and honestly I can’t say that about anyone else in the world.

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Happy Thanksgiving to everyone in the US (I know no one else cares)! Even if you don’t celebrate Thanksgiving you can still be thankful. What are you all most thankful for?

Donna

 

Last Long Run Before my Next Half Marathon, Running Au Naturel

Lest you were thinking something else by the title, I won’t disappoint you. I don’t mean sans clothing by au naturel. Let me explain.

When I headed out the door to go on my last scheduled long run from my training plan, before I even started running I found out there was something wrong with either my earbuds or my podcast app (or my phone). It sounded like there was a short in my headphones, so after a few minutes of trying various things, I just stashed the earbuds in my running belt and started my run.

Even though I always run my long runs listening to podcasts (but no other runs during the week), I thought it would be fine to not listen to anything except for the sounds of nature around me. Then maybe a mile and a half into my run, my running watch died. Yes, I usually check my battery and storage on my watch the night before I run, but for whatever reason I must not have this time.

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I swear this road seemed a lot hillier when I was running up it than it looks here!

OK, I thought. I’ll just go the route I normally run for long runs. I know pretty much where each mile point is. But then I thought, no, I’ll do something a little differently. I’ll just go by time. I still had my phone with me in my armband, so I figured I’d just pull it out every so often and check how long I had been running.

Since the following weekend I would be running in a half marathon in a place I’ve never even done anything other than drive by in a car, I thought it might be good for me to run a route I don’t normally run for this last long run before the race. So, I was without my GPS running watch and without anything to listen to on my phone, hence “au naturel.” I was running the way people used to run, before watches with GPS and before people ran listening to podcasts or music.

I learned a couple of things along the way, too. 1). I learned that time seemed to go by slower than I estimated. I would think to myself, surely ten minutes has passed by now and check the time on my phone, only to find out it had only been 6 or maybe 7 minutes. It made me wonder if maybe I should run listening to music or podcasts during races. Normally I don’t listen to anything during races, but maybe it would make the time go by faster. 2). It’s a pain in the butt to keep pulling out your phone and putting it back into an armband. I don’t know how people stand to do that when they’re running. Maybe you get used to it over time, or maybe they have different armbands than I do.

So now with only a couple of days before my next half marathon, I’m left wondering how I’ll do since I wasn’t able to see my pace for my last run. I did have a fairly decent 12 mile run the weekend before this one. Based on that, I should finish somewhere around 2:05 or so, but who knows. The biggest factor for me is going to be how hilly the course is and how cold it is. Lately I’ve been dealing with some sort of sinus problems I can’t get under control and I’ve been coughing a lot as a result. Cold weather always aggravates any sinus issues I have. I’m pretty sure it’s just allergies so in theory I should feel at least partially better at the race since it’ll be in another state. I guess I’ll find out. Wish me luck for state number 41 in West Virginia!

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If you don’t follow me on Insta @runningtotraveltheworld, you probably don’t know I got a puppy! She and my other dog are BFFs!

Also, if you follow this link, you can get $4 off any Nuun 4-pack on Amazon through 11/13/17:  Amazon link for Nuun

Happy running!

Donna