Running in Gran Canaria and Tenerife in the Canary Islands

The Canary Islands aren’t exactly runner-friendly at first glance, at least not the two islands I visited, Gran Canaria and Tenerife. There are pretty much no sidewalks and not even much of a shoulder along the roadways to run on. On my first day running on Gran Canaria, I had to run along a highway facing traffic with a tiny shoulder when I was lucky. I had to cross the road and jump over a guardrail at a couple of points. It wasn’t exactly my idea of running safely. However, I should state that I was staying at an apartment in a residential area, not in a hotel in a more touristy section; this is an important point I’ll get into later.

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Running after my aha! moment because I didn’t want my first photo to be of a sidewalk!

On my second day of running in Gran Canaria, I decided to go a different route and run along the walkway near the beach, namely Playa de Las Canteras. While this was safer, it wasn’t necessarily easier. I had to constantly dodge people and swerve around people when I was running. At least I wasn’t dodging cars, though. I do have to say the drivers in the Canary Islands are extremely pedestrian- and cyclist-friendly. Every single time when I was running along the roadside and a car would come, they would change lanes to give me more space. I saw this happen to cyclists and other runners all the time as well.

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A typical sidewalk in Gran Canaria. Not exactly my idea of runner-friendly, although fine for walking!

Not one to give up easily, I decided to try a different strategy for my third day of running in Gran Canaria. When we were driving, I watched for any signs of places where I could run that would be close-by the apartment where we were staying. I happened to see a bunch of people walking along an area that curved along the beach and it seemed to be a designated walkway (not a sidewalk because as I mentioned earlier there are no sidewalks of any real substance in Gran Canaria Island).

I ventured out the next morning running the direction of the walkers I had seen the previous day, and it was my aha! moment. This was what I had been looking for. This was the perfect running route for the rest of my time in Gran Canaria. I only had to go a short distance alongside a road to get to this runners’ oasis so it was perfect.

After staying for a week in Gran Canaria, we took a ferry to Tenerife and stayed there for another week. I found Tenerife to be even more hilly than Gran Canaria (the Canary Islands were formed by volcanos so they are all very mountainous with sometimes very steep hills). We stayed at a resort in Tenerife a little less than a mile from a beach so I would just run down the hill to the beach on the tiny sidewalks and run along the broad walkways there. It was great until I had to run back up the hills, but I have to say it did get easier by the end of the week so I think it was great training for me.

Tenerife also has many walkways along the beach with shops and restaurants like Gran Canaria so as along as you can find one of these, you at least have a mostly flat area to run and it will keep you off the roads. I also noticed some wider sidewalks in Tenerife so if you had to, you could run on the sidewalks at least until you came to a beach area. I did run on the sand once in Tenerife for about 5 or 10 minutes, but I’m just not a fan of running on the sand, and Tenerife is no exception. For me, the sand is either too soft or too hard. In Tenerife I came across many rocks so there’s another reason to not run on the beach.

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Running in Tenerife

Over the course of two weeks, I ran 10 times and never missed a training run. I adjusted my running schedule so that on travel days I would have a day off. Honestly, I’m surprised I was able to run that much and not miss a day. It rained once or twice but never anything too bad. The worst was the wind on one day where it felt like it was pushing me backwards.

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My daughter and running partner for many runs in the Canary Islands

I think the scenery was my biggest motivator in getting me out the door for my runs. I would go out every morning looking forward to my run and what I would get to see that time along my running route. Now that I’m back home, I have to say I miss running in the Canary Islands and am envious of people who live along a coast and get to run with ocean views all the time!

How many of you are lucky enough to run along a coastal area? Does it get routine or do you still love it?

Also, if any of you are fans of Honey Stinger or would like to try some, I have three one-use codes for 37% off for anyone not already part of the #HSHive. Email or message me if you’d like one of these codes and I’ll happily send one to you.

Happy running!

Donna

 

 

 

Dipping My Toes into Heart Rate Training

Many years ago I bought a Polar running watch with a chest-strap heart rate monitor. Honestly, I was new to running and really didn’t get much out of the whole experience. I think this is common to new runners, and for good reason. Heart rate training is complicated!

Recently, I decided to try heart rate training again. My TomTom running watch suddenly stopped working so I had to buy a new running watch. I decided to buy a Garmin and bought a slightly older model through Amazon, the Garmin 630 with heart rate monitor (a chest strap versus wrist-based). I opted for this model because I feel like chest straps are more accurate than wrist-based. You can read a whole article just about chest straps versus wrist-based heart rate monitors here. They both have their pros and cons. Knowing I never had any problems with my Polar chest strap before (as far as chafing, etc.) I didn’t think wearing one now would be an issue.

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Ok. So now you have your heart rate monitor, whether it’s wrist-based or a chest strap. Now what? To begin, you’re supposed to take your resting heart rate. That’s the easy part. Then it gets much more complicated. Unless you can afford a stress test, by far the most accurate way of getting baseline numbers for heart rate, it’s all kind of a guess from there.

There are calculations for determining your maximum heart rate, heart rate reserve, aerobic heart rate range, aerobic training range, anaerobic training range, recovery training range, and lactate threshold zone. Have I lost you yet? Runners Connect has some pretty good info on getting started with calculating resting and maximum heart rate here and there’s more info on Active.com for calculating heart rate training zones here. I’ve also seen the calculation Maximal Heart Rate (MHR) = 206.9 – (0.67 x Age). If I do the calculations for myself using the three suggestions, the final way of calculating MHR is right in the middle, so I’m going with that one.

Depending on the type of workout you’re doing, you want to focus on keeping your heart rate within a particular range. For example, if you’re doing a recovery run, or an “easy” run, you should try to keep your heart rate within the recovery training range. If you’re doing speed work, you should try to stay within the anaerobic training range. This is high intensity, where you can only sustain that pace for a couple of minutes at the most, and not where you want to spend the majority of your training, or you’ll just wear yourself down.

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As my title states, I’m just dipping my toes in at this point. By no means am I an expert on heart rate training. At this point, I’m exploring heart rate training, educating myself, and trying to use it to supplement what I’m already doing. I didn’t have a stress test so my numbers are a best guess. If I start to stray over my targeted maximum heart rate, I’ll back off a bit to get my heart rate to go back down a bit. I try to stay within my recovery training range on easy runs, and let me tell you initially it feels like you’re just crawling! My hope is that eventually my body will adapt and I’ll be able to go faster without my heart rate going crazy. We’ll see. I’ll try to keep you all updated after some time has passed.

Do any of you do heart rate training? What methods do you use? How did you figure out your target heart rate ranges? I’d love to hear any and all comments!

Happy running!

Donna

 

 

 

Running a Women-Only Race

It seems that women-only races are becoming more and more popular and for good reason. For many years women weren’t allowed to run long distances races. To even be typing that seems absurd to me but I remember when doctors would tell women they shouldn’t run. Going on absolutely no real findings, doctors believed running was somehow bad for women and/or that women couldn’t run long distances because we were too frail and our periods somehow interfered with running. If you even attempted to run while pregnant, you would be condemned by everyone you knew.

Flash back to 1967 when Kathrine Switzer became the first woman to run in the Boston Marathon with a numbered entry. She registered under the name “K.V. Switzer” and was almost thrown off the course while running by race official Jock Semple. Kathrine is a legend in the field of running and an inspiration to all runners but especially female runners. It took another five years before women were officially allowed to run in the Boston Marathon in 1972.

The field of female runners has increased over the years and gradually more and more women have been entering races but women are still out-numbered by men at most marathons. So why the draw to a women-only race? Well, I can tell you my first-hand experience. I ran a women-only plus “one lucky guy” half marathon in Massachusetts a few years ago. The race organizers allowed entry for one guy (I’m not sure how he was chosen from the other males that entered or even how many males entered for that matter).

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Some of the fall foliage from the All Women and One Lucky Guy Half Marathon

The All Women and One Lucky Guy Half Marathon I ran in Massachusetts was one that sticks out in my mind, of all of the half marathons I’ve run. Yes, the course was beautiful with all of the fall foliage in peak season and running past farms along country roads was lovely but that’s not what makes the race memorable. The race stands out in my mind apart from the rest because of the camaraderie at the race simply because it was an all-women race. It’s difficult to explain but it had a different kind of vibe than the usual male/female mixed races. You can read my full race report here.

I know there has been some backlash from some women’s only races, namely some of the Diva races, which include the half marathon and 5K in many cities in the US, Puerto Rico, and Canada. These races are all about the stereotypical feminine bling like pink boas, tiaras, tutus, and pretty much all things pink. I think it’s all meant to provide a fun atmosphere and shouldn’t be taken too seriously. Personally, I’m not a diva in any way, shape, or form, but I feel if some women want to be, that should be their choice. I have a friend who has run in some of the diva races and she said they’re “kind of silly” but also “kind of fun.” I say if it takes that kind of thing to encourage some women to run a race, so be it.

One important note, not all women’s only races are like the diva ones or the ones you hear about firefighters handing out jewelry to finishers at the end. The race I ran wasn’t handing out chocolates, roses, or anything frilly. The medal did have a pink ribbon but it wasn’t anything too over the top. In general this race was like any other race, except it happened to be all women and one guy running the race, and like I said earlier, there was a different kind of vibe.

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Women in the All Women and One Lucky Guy at the start- not much pink here!

Finally, my thoughts on men running in women’s only races. While these races are geared toward women and providing a safe, encouraging space, sometimes men will sign up. Sometimes their wife/girlfriend/friend/sister will ask them to run the race with them, and sometimes they just want to sign up and run it on their own, although I think both cases are pretty rare. There’s nothing to stop them. I don’t think we would ever have a role reversal like the Kathrine Switzer attempt to throw a man off a women’s only course. I think most men understand that women enjoy having their own space to run a race and they’re fine with that.

Want to try your own Women’s Only race? Here are a few to try:

See Jane Run Women’s Half Marathon & 5K – San Francisco Bay Area

Her Madison Half Marathon & 5K- Wisconsin

Bridge of the Goddess Half Marathon & 10K- Oregon

Queen Bee Half Marathon & 4-Miler- Cincinnati, Ohio

Unleash the She 5K & 10K- Minnesota

Phoenix Women’s Half Marathon, 5K, & 10K- Arizona

Cocoa Half Marathon, 5K, 10K, & 1 Mile Family Fun Run- San Antonio, Texas

Savannah Women’s Half Marathon & 5K- Georgia

Thelma and Louise Half Marathon & Relay- Utah

National Women’s Half Marathon & 8K- Washington, DC

Disney Princess Half Marathon, 10K, & 5K- Florida

Tinker Bell Half Marathon- California

Shape Women’s Half Marathon- New York City

Diva Running Series- multiple locations

How many of you have run in a women-only race? Any you’d recommend? Please share your experience here. Do you hate the very idea of women’s only races? Share those opinions as well!

Happy running!

Donna

 

 

Shaking Things Up a Bit

Last winter when I was training for a half marathon in Utah in February and I had to run my peak miles during some of the worst weather where I live in North Carolina, I was cursing my choice of a race in February and vowed to not make that mistake again. If you want to read about my race in Utah, the Dogtown Half Marathon, you can find it here. For those of you that aren’t aware, I’m running a half marathon in all 50 United States and ran my 41st state in West Virginia last November, the Marshall University Half Marathon.

I should state that my husband and daughter always go to races with me and since my daughter is in middle school now, I plan my races around her school schedule. She’s currently in a year-round school, which means she’s basically in school for nine weeks and out for three weeks throughout the year. One of her current breaks is during February, hence my decision to run a half marathon in February last year. I’ve ran all of the southern states except New Mexico, if you consider that a southern state, and I refuse to run in a state like Minnesota or Nebraska in February.  Call me crazy or call me a wimp, but I’m done running races in February and all other winter months for that matter.

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Photo taken last January. For a southern gal like me, this isn’t good running weather!

This all means I’ll go from running a race last November to my next one which isn’t until May. That’s a pretty long time to go in-between races, but that’s the way it’s going to be as long as my daughter has this school schedule. When she’s in high school, she will no longer be in year-round school, so I’ll have the option of running during the early spring again, as long as I can find a race during her spring break, which should be possible.

Sooooo, what have I been doing during this long break between training plans? Well, I’ve still been running to keep up my fitness level, but it’s been more “run for fun” kind of thing. I haven’t been doing any speed work of any real kind although I’ve done a little bit of playing around with increasing my speed on some treadmill runs and doing some sprinting here and there. I’ve also bought some new shoes in preparation when I do start my next training plan next month.

As I mentioned in a post last year, I tried some new shoes in a completely different brand and style than I had ever ran in before and that worked out well for me. They were Newtons and while I definitely like them, my next pair of new shoes aren’t Newtons. See, for years I had been running in Asics Gel Nimbus shoes and really liked them so I kept buying them for many years. However, after reading Jonathan Beverly’s book, “Runner’s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries,” I began to re-think some things. My full post on Beverly’s book can be found here.

For 2018, I plan on incorporating more of the concepts from Beverly’s book such as not always wearing the same shoes, not always running on the same routes, not always doing the same stretches, etc.. In other words, shake things up a bit. I know many runners have the mentality, ‘if it ain’t broke, why fix it’ but for me, I think I need to mix things up. My 20-something and even 30-something body didn’t need much variety and got by just fine without switching things up, but I feel like my 40-something body needs variety if I intend on running forever (which I do).

My last few years-worth of training plans have been the same, namely running three days a week, cross-training twice a week including cycling and yoga, strength training one day and core work one day. On the days where I ran, there were no easy runs but every run was either a tempo run, hill repeats, speed work, or long run. This next training plan I will start in a few weeks includes running five days a week, so I’ll have to double-up and go to yoga class for example after running earlier in the day to fit it all in. My plan is to at least try it and if it’s too much for my body (i.e. if I’m getting injuries) I’ll cut back to four days a week and try that.

Wish me luck! How often do you guys shake things up with your running?

Happy running!

Donna

 

 

 

Thoughts on Running a Race in all 50 States

Now that I’m up to 41 states in my quest to run a half marathon in all 50 states, I can stand back and take a look at my experience so far. When I started running half marathons, I didn’t have this goal. In fact, I didn’t have the goal of one in each state until I had already ran a half marathon in several states. One day I just said, hey that would be a fun goal to run a half marathon in every state, and I just sort of fell into it from there.

Running a race in all 50 states takes a ton of time, energy, and money. Unless you’re independently wealthy, it will most likely take you many years to accomplish your goal. Of course, the longer the distance you plan on running, the more expensive it will be, but not hugely more. Yes, marathons cost more than 5k’s to register, but the real expense is in the airfare, lodging, gas, and food. These expenses will be the same regardless of the distance you are running.

If you don’t have support from your family and boss (assuming you work and have a family) you won’t be able to accomplish this goal. I’ll re-phrase that. If you don’t have support from your family and boss you won’t be able to accomplish this goal in a timely manner. If you only get one week of vacation time off work a year, it will be much harder to travel to races. Initially it may work and you can travel during holidays that you have paid time off, but eventually it will get harder and harder to find races when you have time off work, especially if you don’t enjoy running in northern states around Thanksgiving or Christmas, for example.

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The youngest member of my support crew (photo was taken several years ago)!

This goal also takes total commitment from family members because of the time and money involved. If your spouse isn’t on-board with this goal, instead of support you’ll get resentment and eventually your goal will deteriorate. My husband and daughter are my biggest running fans and they’ve seen first-hand how they’ve also benefited from my goal, by getting to travel to new states and have a fun family vacation. We’ve been to places that we probably never would have gone to, but have almost always been pleasantly surprised by the place. There have been a couple of places we were underwhelmed by, but we still managed to have a good time and make the most of it!

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If I hadn’t ran the Madison Mini-Marathon, we probably wouldn’t have known first-hand what a fun city Madison is!

Having a goal to run a race in all 50 states also takes a huge amount of planning, especially when you get down to the final 15 or so states. Some states only have less than ten half marathons, which greatly limits when you can run them. Also, if you’re limited to a certain part of a state where you can run for whatever reason, that also limits when you can run those races. Your choices are also dictated by the distance you’re running. If you’re running 5k’s you will most likely have more options than if you’re running 10k’s simply because there are more 5k’s than 10k’s.

I’ve also found that many times the race I thought I would run (sometimes I’ll have a race in mind years in advance) just didn’t happen for various reasons and I ended up running an entirely different race. For example, I thought I would run the Tybee Island Half Marathon in Georgia and looked forward to it for years. The year I went to register for it there was some problem and the race director was thinking about canceling the race for that year. I could have waited to see what would happen but I didn’t want to take a chance and not be able to run it and have to scramble around to find another race at the last minute along with airfare, hotel, car rental, etc. so I signed up for Run the Reagan Half Marathon, a race near Atlanta. It was one of the worst half marathons I’ve ever ran and I regretted not just waiting until the next year for Tybee Island.

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Run the Reagan Half Marathon was no fun but at least we had fun at the Botanical Garden in Atlanta after the race!

Sometimes even with the best intentions of planning, things (aka races) fall through. In the case of my race in Oregon, I thought I’d be running a small race in Eugene. I had already booked our airfare, hotels, and car rental but I just hadn’t paid my registration fee for the race yet. Since it was a small race with no incentive to sign up early (prices didn’t increase over time as they sometimes do), I just wasn’t in a hurry to sign up. My daughter was interested in running the 5k so I emailed the race director with a question about that, only to be told the entire event (half marathon and 5k) had been cancelled. Fortunately there was another half marathon that she told me about also in Eugene the day after the one I thought I would be running, so I signed up for that one on the spot and breathed a sigh of relief!

Beyond races being cancelled, flights are also often changed, delayed, or cancelled. I’ve had so many flight changes for races I was flying to, I learned early on to give myself a buffer of at least one day, if not two or more, depending on where I’m flying and what the flight times are. For example, for flights to big cities where there are multiple flights a day, a buffer of one day would be fine, but for flights to smaller cities and/or places where you have to connect through other cities, I would personally give at least two buffer days before the race, just in case something happens.

Although I feel like it’s probably too late at this point, I’ve wondered if maybe I should have joined the Fifty States Half Marathon Club. I’m just not sure I can justify the one-time $79 fee on top of either a 3 or 5 year membership fee. Since I’ve already ran 41 states, I’d have to pay for a 5 year dues membership. This might be well and good if I had another 25+ states to go but since I’ll hopefully be done in another few years, I just don’t think I would get enough out of it to justify joining now.

When I mention to people that I’m running a half marathon in all 50 states, the one question I get asked by far the most is, “Have you ran a race in Hawaii yet?” I guess a lot of Americans are fascinated by Hawaii. No one has ever asked me, “Have you ran a race in Rhode Island yet?” even though that one was one of my favorites so far. Oh, and the answer is, “Yes, Hawaii was one of the first half marathons I ever ran, before I even had the goal of running one in every state.” You can read about that here if you’d like.

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Finally, I’ve learned that if you run enough races, eventually you’ll win an age-group award. I’ve always considered myself a near-the-front middle of the pack racer (if that makes sense), usually finishing in the top quarter for my age group. I never thought I’d “win” a race as my mother used to always ask me when I spoke to her afterwards (she’d ask, “Did you win?”) but I’ve been pleasantly surprised to win first, second, and third in my age group at races in Missouri New Hampshire, and Oregon, respectively.

What questions do you all have about running a half marathon or even a different distance race in all 50 states? Are any of you running a race in all 50 states or considering it?

Happy running!

Donna

Race Raves Review

I recently discovered a website I’d like to pass along to all of my fellow runners, Race Raves. As someone who’s got the goal of running a half marathon in all 50 states, a website like this is always a great find. I’m always looking for half marathons and reading other runners’ reviews of the races, so a site like this is perfect for me.

The website is completely free and you input all of your previous races (or all the ones you want to). Honestly, this is about the only downside I see, having to put in all of your own races. I know some other sites like this do it for you, but the downside to that, at least for me, is my older races aren’t included. With Race Raves, if a race you ran isn’t on their list, you can click to add a race. I requested five races be added to my “staging area” and less than 24 hours later (less than 12 hours really) I got an email saying those races had been added so I could now add them to complete my racing profile. Talk about quick turnaround!

I was able to add all 41 states I’ve ran half marathons in during a lunch break at my desk, so it’s not really as big of a deal as it may seem to input your races. You could always break it down into smaller chunks and just add a few at a time also. Having a blog definitely helped with this, though. I could easily check dates and finish times from my blog and enter those into my personal staging area.

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There are several features I really like about this site, one of which is the cool map you generate when you input your races. They’re color-coded so half marathons are orange, marathons are light blue, ultra marathons a darker blue, and other is yellow. There are even colors for states where you ran say a marathon and a half marathon. For an aspiring 50-stater like me, this is one cool feature.

Another thing I really like about Race Raves is the link to find a race. I’m always looking for and comparing half marathons in states I need to run. This allows you to look for races ranging from a 5K to 100 miler and most distances in-between, including relays, which I find most search engines like this don’t have the option for. It will search around the world, as well, not just the United States. Another option is to search by terrain/type including “OCR” and “synthetic.”

In addition to find and discover races, rate and review races, and organize your races, you can also follow other runners, which they call “Lunatics I Follow.” Nice. So far I’m only following a couple of people, but I need to work on that and follow some other runners. If any of you do end up setting up a profile on Race Raves, be sure to follow me there! I’m listed as “Donna S.”

Finally, I do realize this is pretty much in direct competition with Bib Raves, which I know many of you are avid members of the community. If you’re already active with Bib Raves, you may not care to join Race Raves, but I always like passing along info like this in case anyone is interested. I look at Race Raves like another tool in my tool belt of running information!

Happy running!

Donna

 

Running Resolutions for 2018

New year= new goals, right? Well, I’ve compiled a list of my top ten fitness and running goals for 2018. Let me know what you think!

Number 1- Only runs that get posted to Facebook/Instagram/Twitter count as valid miles ran. If it’s not on social media, it didn’t exist.

Number 2- This year I will run farther. I normally run half marathons since I have a goal of running a half marathon in all 50 states, but this year I plan on running an ultra. 100 miles sounds about right.

Number 3- I will do more cross-training. I already do yoga, lift weights, do core work, and cycle each once a week, but I think I’ll add in the rowing machine at the gym because well, four days of cross-training doesn’t seem like enough.

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Cycling, yoga, and weight-lifting just isn’t enough!

Number 4- I will lose 20 pounds even though I really don’t need to lose that much weight. It doesn’t sound “bold” enough to just say I’ll lose a few pounds, so I’m going to go for 20!

Number 5- This year I will never skip a workout, even if it’s during a family vacation, funeral, wedding, graduation, or other “important” event. If it means running 3 miles through an airport, so be it.

Number 6- I will stretch even more. I already stretch after every run but this year I will stretch for at least an hour after every run.

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I’d better plan on doing lots more of these!

Number 7- Following up on number 6, I will do yoga even more. I’ll do yoga seven days a week, because I have loads of free time on my hands so I might as well do something productive with it.

Number 8- I will set a PR in 2018 even though I’m no longer in my 30’s and will most likely not PR again at my age, but hey, a girl can dream!

Number 9- To top number 8, I will win first place in my age group in a race. Maybe that will happen at the ultra I plan to do.

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My first in Age Group award. Think I could win at an ultra?

Number 10- I will not take myself so seriously when it comes to running and I’ll forget every single one of resolutions one through nine!

This isn’t to knock any of you that have set serious resolutions for 2018. It’s just my way of saying I plan on having fun this year and I’ll do the best I can and not beat myself up for not doing more.

Do any of you have any running resolutions for 2018? Serious or not, I’d love to hear them!

Happy Running!

Donna

 

Happy #RunChatHunt

I don’t know about the rest of you but lately I haven’t been running that much. #runfessions. It’s been hard to squeeze in a run in between all of the shopping, cookie-making, present-wrapping, etc. on top of my full-time job. Since I don’t have a race I’m training for, it’s been too easy to just let my runs slide.

Thanks to Mai at A Girl on a Search for Adventure (ifijustbreathe.wordpress.com) for the post about #RunChatHunt and giving me some motivation to run lately. This is a scavenger hunt for runners that began November 23 and goes through 11:59 p.m. ET Monday, Jan. 1. There are 12 items you’re supposed to look for on your run; you snap a photo and post it to twitter with hashtag RunChatHunt. Anyone who participates and finds at least one item is entered to win a pair of Altra Duo running shoes. There will be one male and one female winner chosen randomly for the shoes and all other winners are chosen randomly and will be announced by January 7, 2018.

There are specific prizes associated with each item on the scavenger hunt. For example, if you find a body of water, you can win a CamelBak Dart.

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For holiday inflatables, you can win PRO Compression socks and SaltStick Fastchews.

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You don’t have to find all the items to be eligible for prizes. If you find just one item, you’re entered for that prize and at the chance to win a pair of shoes from Altra.

All of the rules and information about the other prizes can be found here.

How many of you are participating in #RunChatHunt? If so, have you found all of the items on the list?

How many of you are finding it hard to be motivated to run or exercise lately?

Happy Holidays, Merry Christmas, Happy Kwanzaa, and Happy #RunChatHunt!

Donna

 

 

 

Running Highs and Lows of 2017

I didn’t run a lot of races in 2017, so there won’t be a ton here about races. I’m running a half marathon in all 50 states, for those of you that don’t already know. At this point, I’m running three half marathons a year mainly due to travel expenses and time off work but also because I’ve ran all of the southern states so my options are limited. I of course did run throughout the year, though, only taking time off after races and a bit more during the super hot and humid parts of August.

My first race of 2017 was the Dogtown Half Marathon in Washington, Utah in February. This race was the 39th state in my quest for a half marathon in all 50 states. It was below freezing at the start of the race and the cold air effected my breathing. The course was also much hillier than the elevation map led me to believe. However, my daughter, who ran the 5k, won second place in her age group. This was definitely a running high for me even though I didn’t personally win an AG award, because I was so proud of her. I somehow managed to finish sixth in my AG, and considering how difficult the course was, I was happy with that.

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My second race of the year was the Superhero Half Marathon in Morristown, New Jersey in May, my 40th state. This race was definitely a low point in my racing years. Despite doing my long training runs on a hilly route, the hills on this race course were just too much for me. My finish time was considerably slower than for previous races, and even my age group time was pretty disappointing for me.

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After the Superhero Half, I decided it was time to re-think my entire running plans. I started focusing on my core more, I started working on my glutes to help with Dead Butt Syndrome I felt like I was developing. I bought new shoes that were completely different than any other kind of running shoe I had ever worn. Finally, the hardest and most-intensive thing I did was trying to change my running gait. Initially, this was a running low for me, because just running a few steps was so much harder and my pace was so much slower. I kept working on it, though, and bit by bit it started to come together and get easier. My “new” running gait was more like my “old” running gait, which is how my body is supposed to run. Over the years I had developed a serious imbalance between my left and right legs, resulting in hyperextending my right leg when I landed, and this was definitely not “normal” for me.

When I started training for my third and final half marathon for the year, I put some focused effort into doing tons of hip stretches and hip openers. I continued working on my core and glutes, and I continued working on my gait until it began to feel like it should. I also read  “Runner’s World Your Best Stride” and did some of the exercises and other things mentioned in the book to help with my running gait. Finally after months of working on my right leg, my “new” running gait felt “normal.” It felt more like it used to years ago before this imbalance became so bad that it caused a series of events that led to my abnormal running stride.

For my half marathon in West Virginia, my 41st state, I chose to run the Marshall University Half Marathon in Huntington. This race could have gone badly depending on the weather. Usually in this part of the state, nighttime lows are in the 30’s and rain or even snow is not uncommon. In the days leading up to the race and even the morning of the race, there was a 40% chance of rain at 7 am, which was when the race start was, and a 60% chance of rain at 8 am. Rain and 30’s or even 40’s is not my idea of ideal racing conditions, but by some miracle, it was much warmer than usual for this time of year and the rain held off for the entire morning. I ended up running in overcast skies with temperatures in the low 60’s for most of the race. I know that’s a bit warm for most people, but it was just fine with me.

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The race was very well-organized, the course was flat with only one small hill, and it was pretty scenic for the most part, thanks to the natural beauty of the area. All of the leaves on the trees were at their peak for autumn, so everywhere you looked, you saw bright red, orange, and yellow leaves. There are also rivers around the area and some nice parks that we got to run by so it was a scenic course without hills, which is almost unheard of. The race director of the half I ran in San Juan Island  in Washington even put on their Facebook page “scenic= hills.” The Marshall University Half Marathon proves that’s not always true!

This race in West Virginia reminded me once again why I run half marathons. After my previous two races, I needed a good race to renew my faith in myself. Even though I felt nauseous for the first hour of the race, I had fun and truly enjoyed this race. The finish was truly invigorating and I had runner’s high like I hadn’t felt in some time. I also learned that it is possible to teach an old runner new tricks. Even in my 40’s I was able to change my running gait and successfully run a half marathon that way. I was glad I ended my running year on a high note! Also, my super-speedy 12-year-old daughter finished second in the 19 and under age group for the 5k. And she says she’s not fast!

How was your running year? Any highs or lows you’d care to share?

Happy running!

Donna

 

 

What my 40-Something Self Would Tell my 20-Something Runner Self

If only I could go back in time. How many times have any of you thought that? Well, if I could go back in time and specifically tell myself about running, there are quite a few things I could say.

I’ve always said I feel like I’ve always been a runner. As far back as I can remember, I remember running through my neighborhood and later running in college. Although I was on my school track and field team for a year, I usually just ran for fun on my own. As an adult, I didn’t even sign up for a race until after graduate school, but after that I was hooked on racing and began running longer and longer distances.

The sport of running has changed drastically since I first started running regularly in my 20’s. For the most part, things have improved over the years. Take running clothes for example. It was pretty common for people twenty years ago to run in cotton t-shirts, shorts, cotton socks, and whatever pair of athletic shoes you happened to already have. At least I wasn’t running in cotton, but I didn’t have a pair of athletic shoes specifically for running. I would just run in whatever pair of athletic shoes I currently was wearing. So I guess that’s where I would start, with what to wear.

1). There are a ton (with more coming all the time) of athletic apparel companies out there. Explore! Try them all out and find what really works for you and your body.

2). As far as running shoes go, definitely explore different brands and don’t just stick with the same brand for ten years. Mix it up and try different brands every year or so.

3). There’s way more out there than water and Gatorade for long runs. Look around online and pay attention to what other runners are fueling with. Don’t be afraid to try new things. If gels, gummies, and other similarly sticky substances aimed toward runners don’t suit you, no worries. Try, try, and try some more. Even when you’ve found something that doesn’t upset your stomach and gives you energy to make it through long runs, there’s nothing wrong with trying out something new. You never know; you might like it even better than what you’re currently using.

4). Don’t train for your first marathon by yourself. It’s one thing to run a 10 mile training run for a half marathon by yourself, but it’s an entirely different matter to run a 20 mile training run for a marathon by yourself. You’ll also want the advice and support from seasoned marathoners.

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I didn’t heed my own advice and trained for the Long Beach Marathon by myself. It didn’t go well, but mostly because of the extreme heat.

5). Join a running club. If you don’t fit in with one, try another and keep trying until you find one that’s like a second family. The support you’ll get from a running club will be invaluable.

6). You can get by with minimal stretching when you’re in you’re 20’s but later in life it will catch up with you. Join a gym where they offer yoga and go every single week. Buy a foam roller and use it after every single run. If you get into the habit of doing something early on, it will be easier to stick with.

7). Strength training is another thing that you can skip when you’re younger but it becomes more important as you get older. Focus on running-specific moves such as lunges, squats, and core-strengthening movements.

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Bridge is a great exercise for runners

8). Start a running blog and follow others. Similar to a good running club, the support you’ll get from your regular readers will be huge. Also, you’ll learn a ton from your  readers and the blogs you follow over the years.

9). Probably the biggest resounding theme for my advice to myself is to try new things when you’re training but not on race day. Be open to trying just about anything from what you wear, what you ingest before or during runs, and even who you run with. Just not on race day.

10). Finally, enjoy the ride! Don’t take yourself too seriously! You’ll still be a solid runner even if you don’t meet some goal time you’ve set for yourself. No one will judge you if you don’t finish a race in a certain time. You’re your own worst enemy when it comes to things like that.

What about you guys? What advice would you give to your younger running self?

Happy running!

Donna