Stuck in a Running Rut? Sick of Your Running Routes? Here are Some Suggestions.

If you run enough, sooner or later chances are pretty good you’ll grow tired of running past the same places over and over again. Getting stuck in a running rut can suck the joy out of running if you don’t do something to mix up your running routes, or at least it can for me. Last year I was struggling with this and I was in serious need of some new running routes. I felt like I was running the same paths and/or streets every week and I desperately needed some new places to run.

The funny thing is for years I would run my long run on the same exact path every single Saturday. I would tell my fellow runner co-workers how great this converted railway trail was and how much I liked running there. Fast-forward to present day and I would never choose to run there. I find it terribly boring and monotonous with pretty much the same scenery for miles on end.

Sure, this path is scenic to the newcomer, with trees on both sides and the occasional bridge over a small creek. There’s crushed gravel in parts, asphalt in parts, and packed dirt in other parts. What it’s lacking in is a change of scenery, though, since it was once a railway line and goes in a straight path through the woods. There are no turns, no curves even, just miles and miles of one straight path.

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Running in Hawaii. I could never get bored of this view!

I am somewhat a creature of habit, however, and I run all of my long runs on the same trail now, but there’s a ton of variety along this path. This is a greenway, so it’s asphalt for the most part, but there are large sections of wood (boardwalks, for lack of a better term) that go over wetlands and other water sections like creeks. There are also many twists and turns along the way, with one tunnel, and some hills to mix things up. The greenway goes along and through many different neighborhoods so you may see a wide variety of trees, flowers, ponds, houses, and the occasional road to cross (but not too many). In short, I never get bored of the scenery here plus there are often adorable dogs being walked along the way to brighten my run.

As I said earlier, though, I began to grow bored of the running routes I was running during the week and I started Exploring While Running and Fighting Boredom. I discovered entire neighborhoods that I previously never even knew existed, just by deciding to run somewhere and see what was there. Instead of running the neighborhoods around where I lived, I would change into my running clothes on my way out of work, stop at a place along the way home, and just park my car and start running. Sometimes this worked out, sometimes it didn’t but I learned a few things along the way.

One big thing I started doing that was really simple but I had never thought to do it before is open up Google maps, choose a neighborhood, search for greenways or trails, and figure out where they are in relation to the neighborhood. I’m lucky that we have miles and miles of greenways and other running/walking/cycling paths in the 20 mile radius between and around my home and work places, although unless you live in a particular neighborhood you may never even know that greenway exists unless you look it up like I did.

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Running a race in another state is a fun way to mix things up! This was taken in Utah.

I also do a Google search for running paths and include the city and state I want to run in. Inevitably what will come up includes greenways, routes from mapmyrun.com, traillink.com, and alltrails.com. Yelp also comes up, with links to greenways and parks. You do have to register with traillink but it’s free, with the option to upgrade for $29.99/year. You also have to register with alltrails.com if you do anything other than just a simple search, but again, it’s free for the basic plan and $29.99/year for pro. I don’t use either enough to warrant paying for the upgraded plans but the basic plans are really basic.

You can also search local running stores online whether you’ll be running in your area and want new places to run or will be running while on vacation. Sometimes if they do group runs, the routes and days/times will be on their calendar, but if not you can always give them a call and ask where they recommend for safe places to run. Another option is to try meetup.com where you can search for running groups. Click their sports & fitness box and go from there.

Sometimes you have to just think differently about your runs if you want to mix things up. Instead of running straight out your door and heading down the same way you always run, just make little changes like going right instead of left or straight instead of turning like you usually do. You can make as many or few of these changes along the route as you feel like that day. Just pay attention when you make changes so you don’t get lost!

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One of many beautiful trails near where I work!

You can also try running near your work place if you drive to work but don’t normally run near where you work. If you’re lucky enough to have showers at your work place, you have multiple options of when to run- before work, during your lunch break, or after work but before you drive home. If you don’t have showers at work, you’ll have to either make due with body wipes and deodorant (which you can possibly get by with during cool to cold months if you don’t sweat a lot) or run after work but before you drive home. Just be sure to bring a towel for your car seat (and another small one to dry off with before you get in your car).

If you have school-age children who are in after-school activities, you can even run near their school. Be sure to allow yourself plenty of time to drive there, run, and have a bit of a buffer before you pick them up. I’ve run during my daughter’s soccer and swim practices many times. This helps break up the monotony of not running in the same areas all the time plus gives you something productive to do rather than just blowing that time sitting around on your phone while they’re at practice.

What about you guys? Do you prefer to run the same routes every week or do you like to mix things up? If you do mix things up, what do you do to choose new running routes?

Happy running!

Donna

 

Running in Kauai and Oahu Hawaii

If you follow my blog, you probably know I’m running a half marathon in all 50 states and am up to 46 half marathons in 44 states. Hawaii was actually the second state I ran a race in, Kona Marathon and Half Marathon, Hawaii-2nd state, so no, I didn’t run a half marathon in Hawaii this time. I have now run on four different Hawaiian islands, though, and I thoroughly enjoyed running on every one of them.

I often run when I’m on vacation, especially if I’m training for a race. Since I have a half marathon coming up in May and am thus in training mode, I knew I would be running while on vacation in Hawaii the end of February and first part of March. Sometimes I’ll look online beforehand to try to figure out the best running route but since I knew I’d be in Kauai for a week, I decided to just see what my choices were when I got there. I should have known better.

The first day I ran in Kauai things didn’t go so well. I just started off from my hotel and started running along a walking trail between the hotel and beach but ended up hitting dead-end after dead-end and ultimately ended up running along a busy 2-lane road on the way back to my hotel. I looked up Google maps to find a running trail and found one less than a mile from where I was staying (near Kapaa). This was the Ke Ala Hele Makalae multiuse trail and it turned out to be absolutely perfect.

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The Path that Goes by the Coast

Ke Ala Hele Makalae is Hawaiian for “The Path that Goes by the Coast,” and it hugs the eastern shoreline for about 7 miles in two segments that will eventually be connected and the path will ultimately go for 17 miles when completed. This is an asphalt/concrete rail-trail that partially follows a former railroad line once used to haul the island’s sugarcane. One section connects Lydgate Park to Wailua Beach Park, and the rest links Kapa’a to Ahihi Point. There is a 2-mile gap between the two segments (between Wailua Beach Park and Kapa’a), which you can bridge via road although the road is busy and the shoulder is narrow.

I ended up running the Ke Ala Hele Makalae trail on four mornings while I was in Kauai and I have to say after the first day, I looked forward to running there on later days. I’ve always loved running along a coastline where I have views of the ocean as well as rocky formations and sandy beaches and this trail had all that and more (like feral cats and chickens!). It was a bit crowded at times but not enough to bother or hinder me in any way. There isn’t any shade either so be sure to wear sunscreen and a hat and bring some hydration with you.

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I saw dozens of feral cats and chickens when running in Kauai!

Logistics:  for the southern segment, parking and restrooms are available at the north end of Lydgate Park off Nalu Road. For the northern segment, parking and restrooms are available at Waipouli Beach Park at the Lihi Boat Ramp on Kaloloku Road, as well as at Kapaa Beach Park at the end of Niu Street.

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Ocean views like this made it easy to run in Kauai!

After spending a week running in Kauai it was time to fly to Oahu. I have to admit, I was a bit sad to lose my beautiful running route in Kauai but I looked forward to finding one just as good in Oahu. However, history repeated itself and my first run in Oahu didn’t go very well. I tried multiple ways to find a good running path near my Airbnb before I was supposed to run but despite all that, I once again ended up running along a busy 2-lane road. This time at least there were mountains all around to admire and keep me distracted. Still, I knew there had to be a better place to run.

I went back to my room and tried researching running trails in Oahu but all I could come up with were places near Waikiki or Honolulu. Since my plan all along was to spend as little time in Waikiki as possible, that wasn’t going to work. I needed to find a place to run either on the east side or northern part of the island. I didn’t want to have to drive 45 minutes each way just to reach a good running path either.

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Part of the North Shore Bike Trail in Oahu

Finally after much debate and attempts at researching trails suitable for running online, I stumbled upon the North Shore Bike Trail, which is about 2.6 miles long. I added this to Waimea Bay Beach Park and made it work although there were parts in-between where I ran along the road. The bike trail is shaded in parts and has views of beautiful Pupukea Beach and Shark’s Cove. My daughter and I ran here and we rarely saw other people on the trail so it certainly wasn’t crowded and I can’t imagine it ever really being crowded.

After doing more research, I found the Kawai Nui Hiking Trail that’s on the southeastern side of Oahu but read that it can get muddy and since it had been raining a lot recently I didn’t attempt it, but that’s another option. Close to Pearl Harbor is the Neal S. Blaisdell Park that has biking and running paths. Just be aware that there are many homeless people in the area so you wouldn’t want to run there by yourself or when it’s not daylight. I personally didn’t feel unsafe during the day, but I wasn’t by myself and it was during the day.

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Running by Shark’s Cove in Pupukea in Oahu

Although I enjoyed running in Hawaii, I know it’s not for everyone. To some people, it would be too hot but I seem to do better in warmer temperatures than most people (and worse in colder temperatures). Also, not everyone would want to run while on vacation, but I truly enjoy running and look forward to it rather than dread it. Besides, the scenery certainly helped get me motivated to get out the door!

How about you guys- do you think you’d like running in Hawaii or do you tend to not run while on vacation? Would it be too hot for you to run comfortably? If you do run on vacation, how do you find your running routes?

Happy running!

Donna