Some Things I Wish My Non-Runner Friends and Family Could Understand About Me as a Runner and Other Tips and Advice

I’ve been a runner since I was in grade school when I ran the mile, 800 meter, and 400 meter relay on the school track team. The only time in my life when I wasn’t running was when I took some time off during college after developing shin splints. I feel like running is in my blood, as cheesy as that might sound. All of this also gives me insight into some of the bizarre things that runners do, which honestly seem perfectly normal if you’re a runner. What are some of these strange things that runners do, you ask? Well, I’ve compiled a list and included some other runner’s insights in the hopes to maybe enlighten non-runners. Feel free to share this list with some of your non-running friends and family!

1.  When I’m finishing a run, I’ll sometimes run past my house and run circles around the neighbors’ cul-du-sacs so I can reach a certain distance on my running watch. For example, if my running plan has me running for 4 miles but I’ve miscalculated and am only at 3.85 miles when I return home, I’ll keep running to get in that last 0.15 miles. 4 miles means 4 miles, not 3.85 miles.

2.  If I run by you and you wave or honk your car horn at me and I don’t respond, don’t think I’m being rude. I often get into a sort of zone when I’m running and I may not notice other people or cars around me. Either that or I’m so dead-tired I just don’t have the energy to lift my hand up to wave.

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3.  Get this in your heads people. A marathon is the same distance no matter where in the world it’s held and it’s always 26.2 miles, not 26 miles either, but 26.2. A half marathon is likewise always the same distance no matter where or when it’s held, that being 13.1 miles.

4.  A half marathon is still a very long way to run, even if it isn’t a marathon. Please don’t ever say to a runner, “I know you just ran a half marathon, but when are you going to run a real marathon.” True story, someone asked me that once.

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Long Beach Marathon, the only “real” marathon I ever ran

5.  Not everyone that runs is trying to lose weight. Believe it or not, many runners are fine with their weight (although they might wish that extra 5 or 10 extra pounds would go away) and they aren’t running just to try to lose weight.

6.  When I get home from a long run, I’m tired, often extremely tired. All I want to do is lie on the floor while I cool off, and have someone bring me ice water and what ever post-run fuel I’m currently in the mood for. If you have a runner in your house that’s just returned from a long run, please drop everything you’re doing and help this poor soul out for the love of all things sacred.

7.  Runners often obsessively check the weather before a run or especially before an upcoming race. Weather can quite simply make or break a run. If it’s going to be super-hot and humid, all of my finish time expectations go out the window for a race because I know that kind of weather will physically make it harder for me to run and I will inevitably be slower than if it was cooler. I can also try to dress more appropriately for a run or race, depending on the weather.

8.  Runners often get bruised toenails, which can then fall off, and sometimes we get blisters on toes and feet. It’s best if you just don’t look at my feet, especially if you’re a non-runner because I’m quite sure this is one thing you’re never going to understand. If you’re a runner, we can compare our bruised and blistered feet without blinking an eye and most importantly without passing judgement.

9.  Don’t ask a runner if they “won” a race. Often just finishing a race is more than enough of an accomplishment.

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Winning first in my age group was a huge win for me as far as I was concerned

10.  If you’re cheering on a runner friend or relative at a race, don’t tell other runners that the finish is “just around the corner” when they have another 10 miles to go. For that matter, don’t even mention the finish, just lie and tell them they look great.

11.  All runners like to be cheered on at races. Runners appreciate all the cheesy signs you make, all of those cowbells you ring, and cheering them on. It’s like fuel to a runner and definitely helps.

12.  If a runner is injured and can’t run, know that this will be a very difficult time for them mentally and emotionally. For many of us, running is such a big part of our lives, if we can’t run, we don’t feel like ourselves. Every runner is different with different needs so ask, “What can I do for you? How can I help you?” Then actually do it (or don’t do it if they ask you to not do something). Most of all try to be patient and understanding with an injured runner.

What about all of my running friends out there? What are some things you wish you could share with your non-running friends and family to help them understand you as a runner? Other advice you’d like to share with non-runners?

Happy running!

Donna

 

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Why I Love Trail Running and How it Can Make You a Faster Road Runner

I grew up in the southern part of West Virginia and since the Appalachian Mountains run through the entire state, pretty much the whole state is full of mountains, hills, and nature. I remember spending a lot of my childhood at state parks and walking on the trails with my mom, brother, or friends. My childhood friends and I would ride our bikes through trails and we would go for walks through the many wooded areas around where I grew up.

In other words, trails are nothing new for me. As an adult, I now live in North Carolina and have access to numerous trails near my home. If I get tired of the trails that are within walking distance of my house, I can always drive 30 minutes or less and get to many different trails at several different parks that I can run, walk, or ride my bike on. You should know when I say trails here, I mean everything from dirt trails that go past ponds, lakes, or creeks and have tree roots sticking out in random places to mulch-covered trails in wooded areas of parks that are less “technical.” I also run on asphalt trails, but that’s not what I’m referring to here.

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About 2 or 3 years ago I decided to do more trail running and I have to say it did not go well. I was running along a very thin dirt trail that was lined with giant rocks on either side. From the beginning, I didn’t have a good feeling about running here and I should have listened to my gut but I kept going. After some time, I fell and hit my face just below my right eye on one of the rocks. Fortunately I didn’t hit my head or do major damage to myself but it did scare me and I had a nice scar on my right cheek for quite some time. I couldn’t help but think if that would have been just a fraction higher, that would have been my eye. I haven’t been running on that trail since then and I backed off running on other trails after that happened. I have to add that I recently had a pretty bad fall when I was running on an asphalt trail and I got bruised and cut up much worse on the asphalt trail than on this dirt trail.

Last year I began getting my courage back up to run on dirt trails and began incorporating about one trail run a week into my weekly runs. This year I’ve found myself running on trails or portions of trails about 2 or 3 times a week and I’ve gotten more comfortable running on trails. I’ve found trail running can be a great way to beat the heat, as they’re usually very shaded and feel several degrees cooler than running on the roadways.

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A trail without much mulch but more gravel and dirt.

I also started noticing that when I would run on asphalt trails or on roads, my times seemed to be getting better; I have been getting faster. Maybe it was because I started a new training plan but maybe it was because I have been running on trails through the woods. Without changing where I run and not running on trails at all, there’s no way to know. Maybe it’s a combination of the two.

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One of the mulch-covered trails I sometimes run on.

Don’t just take my word for it that trail running can make you a faster runner. Runner’s World has an article on this very topic that you can read here.  In addition to helping you increase your speed on roads, running on trails has many advantages such as helping to make your ankles and legs stronger, helping with balance, and helping to strengthen muscles that often get neglected with road running. Running on trails is also great for those runners such as myself that are over the age of 40 because the softer surface is easier on your joints.

If you’re a bit nervous about running on trails, you can gradually ease into it both in distance and trail difficulty. Find some nice wide trails near where you live that are pretty flat without big tree roots sticking out or big rocks on or along the trail and run there for a short run. Gradually increase how long you’re running on trails like this until you feel comfortable. Once this seems easy, branch out and try a bit hillier trails.

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My daughter actually built and hung this bird house as part of a Girl Scout project in a park where I run trails!

Another thing you may be concerned about when running on trails is encountering wild animals. If you live in an area where there are bears or mountain lions or other large wild cats, I strongly suggest you run with a friend (or a few friends), a big dog if you have one, and talk to other runners in the area about where the safest trails are. Fortunately for me, snakes are the worst I have seen on a trail when running. Last weekend in fact, I came across what looked like a juvenile copperhead snake crossing over the path. One time I remember seeing a giant black snake lying across the trail and it wasn’t moving in either direction. I certainly wasn’t going to jump over it even it was a nonpoisonous snake, so I just waited for it to slither off the path before continuing on my way. Generally if you leave snakes alone, they will leave you alone.

The funny part of all of this is, I’ve never run a race on a trail. The closest I ever came to a trail race is when I ran a race on loose gravel and dirt along a river in Nevada. It was perfectly flat and more what I would call a small dirt road than a trail. The race was one of my least favorites, though, because it was so hot, not scenic at all in my opinion, and I was just ready to be done with that race. You can read about the Laughlin Half Marathon in Nevada my 11th state of my quest for a half marathon in all 50 states. Not that I’m necessarily planning on running a trail race but I guess you never know. It seems like most races on trails are ultras and believe me, I have no intention of running one of those!

Do any of you run on trails but consider yourself a road racer? Have any of you run a trail race and if so which ones are your favorites?

Happy running!

Donna

 

 

New Training Plan for my Next Half Marathon

As I’ve mentioned before in a previous post, I’ve started a new training plan for my next half marathon, which will be state number 42 and half marathon number 44. I’m in the fifth week and so far it’s going well. For my last several half marathons I had been following a plan that includes only “hard” runs, so no easy runs, and you only run three days a week. For me, I was cycling on Sunday, running tempo runs on Monday, lifting weights on Tuesday, yoga on Wednesday, either hill repeats or speedwork on Thursday, core work on Friday, and long runs on Saturday. So even though I was “only” running three days a week, you can see I was still doing a lot overall.

For this new training plan, however, things have gotten a lot tougher. I cycle on Sunday, run 40-45 minutes followed by strides on Monday, alternate doing tempo or interval runs on Tuesdays followed by weight training, yoga on Wednesday, fartlek runs 40-45 minutes on Thursday, run 30-45 minutes followed by strides on Friday and do core work, and long runs on Saturday. This plan is also longer than I used to train for before a half marathon. I used to train for 10-12 weeks, depending on how far apart my races were but this plan is for 14 weeks. I’ll be doing more long runs than I used to do but the beginning long run distance is the same. There are also no cut-back weeks, where I cut back on my mileage for that week, like I used to do.

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Taken after running with my daughter in the Canary Islands

So why the big change anyway? Well, last year I started feeling like I was stuck in a running rut so I started making some changes. I tried new shoes with a brand completely new to me and I’ve continued doing this since last summer. Another thing I did that was extremely hard but I was able to do is change my running gait. I also read “Runner’s World Your Best Stride” by Jonathon Beverly and reviewed the book here. This book is full of information and includes tips, suggestions, stretches, and exercises that I’m trying to incorporate into my daily routines. The final thing to add to my running repertoire is the new training plan. Oh, and I almost forgot I’m also doing Heart Rate Training.

My next half marathon isn’t until May so I still have some time left in my training before the race. I guess the true test will be how I do at that race, but honestly if my finish time is pretty much like it has been in the past, I won’t think it was all for nothing. I realize there are many factors involved in race day such as the weather, the course, and just how you’re feeling that day.

So how’s it going so far you may ask? Surprisingly very well. Honestly, I expected to be far more tired than I have been or have little nagging aches and pains pop up, but (knock on wood)I haven’t had any of that so far. I even managed to get in every scheduled run when I was on vacation in the Canary Islands recently. Running in Gran Canaria and Tenerife in the Canary Islands was an adventure at first until I figured out where to run, but once that was done, I loved it, hills and all.

So until my half marathon in May, I’ll keep plugging along as I have been and enjoying the signs of spring all around me. I don’t know about you all, but I’m always happy when winter is over.

Oh, and I almost forgot, I still have one code left for 37% off Honey Stinger for anyone not part of the HSHive. I can send it to you if you just let me know. It’s good until April 1.

Happy running!

Donna

 

 

Spreading the Love for my Fellow Bloggers who Run

During this time of year where we’re surrounded by heart decorations in stores everywhere and commercials filled with products to buy for our loved ones, I would like to spread the love in a different way. I would like to send out some admiration to some bloggers I follow who, among other things happen to be some pretty amazing runners, and they inspire me for different reasons.

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First, Paula at neveradullbling. If you don’t already follow Paula, you should know she’s on a quest to run a half marathon in all 50 states like I am. In addition to all of the half marathons she’s already ran, she’s training for Marine Corps Marathon, which will be her first marathon, in October. What I find most inspiring about Paula isn’t even related to her running, though. Paula also works for a wildlife rescue place and her love and dedication to animals is palpable in her posts. She seems like one of the kindest, sweetest people you’ll ever have the pleasure to meet. Just don’t piss her off though because she also seems like there would be hell to pay if you screwed her over. Just my kind of friend. Follow Paula at neveradullbling.com.

Paula’s husband James also deserves a spot here. James is on a quest to run a marathon in all 50 states. James manages to run several half marathons a year in addition to the marathons he runs, which is impressive. James had a back injury in 2017, however, that set him back and he was unable to run at all for months, which meant he had to cancel plans for some of the races he had planned. He did end up running a half marathon in San Antonio, Texas, however, in November of last year. I loved how he said it was the slowest, best half marathon he had ever ran. Not surprisingly, James also seems like a kind, caring person who would do anything for a friend. You can find James at 50in50marathonquest.com.

Helly is one of those people who I wish loved near me so I could run in a running group with her. Although she would kick my butt and I wouldn’t be able to keep up with her for long, it would push me to see how long I could run at her pace and would be good motivation for me. Helly is trying to qualify for Boston at the Phoenix Marathon which just happens to be on my birthday, February 24. I have no doubt she’ll qualify for Boston, if not this month then later when the time is right. Send her some love and best wishes for a BQ if you don’t already follow her at hellyontherun.com!

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Elle is the kind of person the more I get to know her through her blog, the more I feel I have in common with her. Like me, she loves to travel and goes to beautiful places every chance she gets. Unlike me, Elle is super speedy and qualified for Boston 2018 at the California International Marathon last December, a race she told no one she was running until after the fact. I always learn so much from Elle’s blog and feel like she’s always two steps ahead of most people. Follow her on her blog afastpacedlife.wordpress.com and I’m sure you’ll learn a thing or two!

Jodi is the social butterfly of the bunch here. I’m always amazed at how many fellow runners and bloggers Jodi knows when she posts photos to Instagram. Then again she runs more races than anyone else I know, so I guess that’s part of the reason she knows so many people, the other part being how genuinely nice of a person she seems to be. Jodi went through a pretty scary time last year and had to deal with some health issues that went undiagnosed for a while. She openly and honestly shared her experiences on her blog and I admire her for that because I know it’s not always easy to share such personal experiences with others. Follow Jodi on her blog if you don’t already at mykindoffit.wordpress.com. She’s the one with the huge smile on her face!

Finally, Mai, the youngest of the bunch here. Mai is a woman on fire and the type of person who can accomplish anything she sets her mind to. Mai is a fairly recent PhD graduate so of course she’s highly intelligent and she’s also a fast runner. I’m always amazed at all of the things she does (and I don’t mean just running) and posts to the blog. In January she completed the Dopey Challenge at Walt Disney World, which means she ran a 5k, 10k, half marathon, and marathon in the span of four days. Enough said. Follow Mai at if you don’t already at ifijustbreathe.wordpress.com.

Who are some of your favorite bloggers? Feel free to post links to their sites here and of course tell everyone what you like most about them.

I also would like to share the #nuunlove with a code for 30% off through February 11 with code NUUNLOVE30 at nuunlife.com and nuuncanada.com.

Happy running!

Donna

 

Thoughts on Running a Race in all 50 States

Now that I’m up to 41 states in my quest to run a half marathon in all 50 states, I can stand back and take a look at my experience so far. When I started running half marathons, I didn’t have this goal. In fact, I didn’t have the goal of one in each state until I had already ran a half marathon in several states. One day I just said, hey that would be a fun goal to run a half marathon in every state, and I just sort of fell into it from there.

Running a race in all 50 states takes a ton of time, energy, and money. Unless you’re independently wealthy, it will most likely take you many years to accomplish your goal. Of course, the longer the distance you plan on running, the more expensive it will be, but not hugely more. Yes, marathons cost more than 5k’s to register, but the real expense is in the airfare, lodging, gas, and food. These expenses will be the same regardless of the distance you are running.

If you don’t have support from your family and boss (assuming you work and have a family) you won’t be able to accomplish this goal. I’ll re-phrase that. If you don’t have support from your family and boss you won’t be able to accomplish this goal in a timely manner. If you only get one week of vacation time off work a year, it will be much harder to travel to races. Initially it may work and you can travel during holidays that you have paid time off, but eventually it will get harder and harder to find races when you have time off work, especially if you don’t enjoy running in northern states around Thanksgiving or Christmas, for example.

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The youngest member of my support crew (photo was taken several years ago)!

This goal also takes total commitment from family members because of the time and money involved. If your spouse isn’t on-board with this goal, instead of support you’ll get resentment and eventually your goal will deteriorate. My husband and daughter are my biggest running fans and they’ve seen first-hand how they’ve also benefited from my goal, by getting to travel to new states and have a fun family vacation. We’ve been to places that we probably never would have gone to, but have almost always been pleasantly surprised by the place. There have been a couple of places we were underwhelmed by, but we still managed to have a good time and make the most of it!

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If I hadn’t ran the Madison Mini-Marathon, we probably wouldn’t have known first-hand what a fun city Madison is!

Having a goal to run a race in all 50 states also takes a huge amount of planning, especially when you get down to the final 15 or so states. Some states only have less than ten half marathons, which greatly limits when you can run them. Also, if you’re limited to a certain part of a state where you can run for whatever reason, that also limits when you can run those races. Your choices are also dictated by the distance you’re running. If you’re running 5k’s you will most likely have more options than if you’re running 10k’s simply because there are more 5k’s than 10k’s.

I’ve also found that many times the race I thought I would run (sometimes I’ll have a race in mind years in advance) just didn’t happen for various reasons and I ended up running an entirely different race. For example, I thought I would run the Tybee Island Half Marathon in Georgia and looked forward to it for years. The year I went to register for it there was some problem and the race director was thinking about canceling the race for that year. I could have waited to see what would happen but I didn’t want to take a chance and not be able to run it and have to scramble around to find another race at the last minute along with airfare, hotel, car rental, etc. so I signed up for Run the Reagan Half Marathon, a race near Atlanta. It was one of the worst half marathons I’ve ever ran and I regretted not just waiting until the next year for Tybee Island.

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Run the Reagan Half Marathon was no fun but at least we had fun at the Botanical Garden in Atlanta after the race!

Sometimes even with the best intentions of planning, things (aka races) fall through. In the case of my race in Oregon, I thought I’d be running a small race in Eugene. I had already booked our airfare, hotels, and car rental but I just hadn’t paid my registration fee for the race yet. Since it was a small race with no incentive to sign up early (prices didn’t increase over time as they sometimes do), I just wasn’t in a hurry to sign up. My daughter was interested in running the 5k so I emailed the race director with a question about that, only to be told the entire event (half marathon and 5k) had been cancelled. Fortunately there was another half marathon that she told me about also in Eugene the day after the one I thought I would be running, so I signed up for that one on the spot and breathed a sigh of relief!

Beyond races being cancelled, flights are also often changed, delayed, or cancelled. I’ve had so many flight changes for races I was flying to, I learned early on to give myself a buffer of at least one day, if not two or more, depending on where I’m flying and what the flight times are. For example, for flights to big cities where there are multiple flights a day, a buffer of one day would be fine, but for flights to smaller cities and/or places where you have to connect through other cities, I would personally give at least two buffer days before the race, just in case something happens.

Although I feel like it’s probably too late at this point, I’ve wondered if maybe I should have joined the Fifty States Half Marathon Club. I’m just not sure I can justify the one-time $79 fee on top of either a 3 or 5 year membership fee. Since I’ve already ran 41 states, I’d have to pay for a 5 year dues membership. This might be well and good if I had another 25+ states to go but since I’ll hopefully be done in another few years, I just don’t think I would get enough out of it to justify joining now.

When I mention to people that I’m running a half marathon in all 50 states, the one question I get asked by far the most is, “Have you ran a race in Hawaii yet?” I guess a lot of Americans are fascinated by Hawaii. No one has ever asked me, “Have you ran a race in Rhode Island yet?” even though that one was one of my favorites so far. Oh, and the answer is, “Yes, Hawaii was one of the first half marathons I ever ran, before I even had the goal of running one in every state.” You can read about that here if you’d like.

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Finally, I’ve learned that if you run enough races, eventually you’ll win an age-group award. I’ve always considered myself a near-the-front middle of the pack racer (if that makes sense), usually finishing in the top quarter for my age group. I never thought I’d “win” a race as my mother used to always ask me when I spoke to her afterwards (she’d ask, “Did you win?”) but I’ve been pleasantly surprised to win first, second, and third in my age group at races in Missouri New Hampshire, and Oregon, respectively.

What questions do you all have about running a half marathon or even a different distance race in all 50 states? Are any of you running a race in all 50 states or considering it?

Happy running!

Donna

Running Highs and Lows of 2017

I didn’t run a lot of races in 2017, so there won’t be a ton here about races. I’m running a half marathon in all 50 states, for those of you that don’t already know. At this point, I’m running three half marathons a year mainly due to travel expenses and time off work but also because I’ve ran all of the southern states so my options are limited. I of course did run throughout the year, though, only taking time off after races and a bit more during the super hot and humid parts of August.

My first race of 2017 was the Dogtown Half Marathon in Washington, Utah in February. This race was the 39th state in my quest for a half marathon in all 50 states. It was below freezing at the start of the race and the cold air effected my breathing. The course was also much hillier than the elevation map led me to believe. However, my daughter, who ran the 5k, won second place in her age group. This was definitely a running high for me even though I didn’t personally win an AG award, because I was so proud of her. I somehow managed to finish sixth in my AG, and considering how difficult the course was, I was happy with that.

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My second race of the year was the Superhero Half Marathon in Morristown, New Jersey in May, my 40th state. This race was definitely a low point in my racing years. Despite doing my long training runs on a hilly route, the hills on this race course were just too much for me. My finish time was considerably slower than for previous races, and even my age group time was pretty disappointing for me.

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After the Superhero Half, I decided it was time to re-think my entire running plans. I started focusing on my core more, I started working on my glutes to help with Dead Butt Syndrome I felt like I was developing. I bought new shoes that were completely different than any other kind of running shoe I had ever worn. Finally, the hardest and most-intensive thing I did was trying to change my running gait. Initially, this was a running low for me, because just running a few steps was so much harder and my pace was so much slower. I kept working on it, though, and bit by bit it started to come together and get easier. My “new” running gait was more like my “old” running gait, which is how my body is supposed to run. Over the years I had developed a serious imbalance between my left and right legs, resulting in hyperextending my right leg when I landed, and this was definitely not “normal” for me.

When I started training for my third and final half marathon for the year, I put some focused effort into doing tons of hip stretches and hip openers. I continued working on my core and glutes, and I continued working on my gait until it began to feel like it should. I also read  “Runner’s World Your Best Stride” and did some of the exercises and other things mentioned in the book to help with my running gait. Finally after months of working on my right leg, my “new” running gait felt “normal.” It felt more like it used to years ago before this imbalance became so bad that it caused a series of events that led to my abnormal running stride.

For my half marathon in West Virginia, my 41st state, I chose to run the Marshall University Half Marathon in Huntington. This race could have gone badly depending on the weather. Usually in this part of the state, nighttime lows are in the 30’s and rain or even snow is not uncommon. In the days leading up to the race and even the morning of the race, there was a 40% chance of rain at 7 am, which was when the race start was, and a 60% chance of rain at 8 am. Rain and 30’s or even 40’s is not my idea of ideal racing conditions, but by some miracle, it was much warmer than usual for this time of year and the rain held off for the entire morning. I ended up running in overcast skies with temperatures in the low 60’s for most of the race. I know that’s a bit warm for most people, but it was just fine with me.

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The race was very well-organized, the course was flat with only one small hill, and it was pretty scenic for the most part, thanks to the natural beauty of the area. All of the leaves on the trees were at their peak for autumn, so everywhere you looked, you saw bright red, orange, and yellow leaves. There are also rivers around the area and some nice parks that we got to run by so it was a scenic course without hills, which is almost unheard of. The race director of the half I ran in San Juan Island  in Washington even put on their Facebook page “scenic= hills.” The Marshall University Half Marathon proves that’s not always true!

This race in West Virginia reminded me once again why I run half marathons. After my previous two races, I needed a good race to renew my faith in myself. Even though I felt nauseous for the first hour of the race, I had fun and truly enjoyed this race. The finish was truly invigorating and I had runner’s high like I hadn’t felt in some time. I also learned that it is possible to teach an old runner new tricks. Even in my 40’s I was able to change my running gait and successfully run a half marathon that way. I was glad I ended my running year on a high note! Also, my super-speedy 12-year-old daughter finished second in the 19 and under age group for the 5k. And she says she’s not fast!

How was your running year? Any highs or lows you’d care to share?

Happy running!

Donna

 

 

What my 40-Something Self Would Tell my 20-Something Runner Self

If only I could go back in time. How many times have any of you thought that? Well, if I could go back in time and specifically tell myself about running, there are quite a few things I could say.

I’ve always said I feel like I’ve always been a runner. As far back as I can remember, I remember running through my neighborhood and later running in college. Although I was on my school track and field team for a year, I usually just ran for fun on my own. As an adult, I didn’t even sign up for a race until after graduate school, but after that I was hooked on racing and began running longer and longer distances.

The sport of running has changed drastically since I first started running regularly in my 20’s. For the most part, things have improved over the years. Take running clothes for example. It was pretty common for people twenty years ago to run in cotton t-shirts, shorts, cotton socks, and whatever pair of athletic shoes you happened to already have. At least I wasn’t running in cotton, but I didn’t have a pair of athletic shoes specifically for running. I would just run in whatever pair of athletic shoes I currently was wearing. So I guess that’s where I would start, with what to wear.

1). There are a ton (with more coming all the time) of athletic apparel companies out there. Explore! Try them all out and find what really works for you and your body.

2). As far as running shoes go, definitely explore different brands and don’t just stick with the same brand for ten years. Mix it up and try different brands every year or so.

3). There’s way more out there than water and Gatorade for long runs. Look around online and pay attention to what other runners are fueling with. Don’t be afraid to try new things. If gels, gummies, and other similarly sticky substances aimed toward runners don’t suit you, no worries. Try, try, and try some more. Even when you’ve found something that doesn’t upset your stomach and gives you energy to make it through long runs, there’s nothing wrong with trying out something new. You never know; you might like it even better than what you’re currently using.

4). Don’t train for your first marathon by yourself. It’s one thing to run a 10 mile training run for a half marathon by yourself, but it’s an entirely different matter to run a 20 mile training run for a marathon by yourself. You’ll also want the advice and support from seasoned marathoners.

Long Beach Marathon
I didn’t heed my own advice and trained for the Long Beach Marathon by myself. It didn’t go well, but mostly because of the extreme heat.

5). Join a running club. If you don’t fit in with one, try another and keep trying until you find one that’s like a second family. The support you’ll get from a running club will be invaluable.

6). You can get by with minimal stretching when you’re in you’re 20’s but later in life it will catch up with you. Join a gym where they offer yoga and go every single week. Buy a foam roller and use it after every single run. If you get into the habit of doing something early on, it will be easier to stick with.

7). Strength training is another thing that you can skip when you’re younger but it becomes more important as you get older. Focus on running-specific moves such as lunges, squats, and core-strengthening movements.

bridge-pose
Bridge is a great exercise for runners

8). Start a running blog and follow others. Similar to a good running club, the support you’ll get from your regular readers will be huge. Also, you’ll learn a ton from your  readers and the blogs you follow over the years.

9). Probably the biggest resounding theme for my advice to myself is to try new things when you’re training but not on race day. Be open to trying just about anything from what you wear, what you ingest before or during runs, and even who you run with. Just not on race day.

10). Finally, enjoy the ride! Don’t take yourself too seriously! You’ll still be a solid runner even if you don’t meet some goal time you’ve set for yourself. No one will judge you if you don’t finish a race in a certain time. You’re your own worst enemy when it comes to things like that.

What about you guys? What advice would you give to your younger running self?

Happy running!

Donna