Random Runner Trivia and Tidbits

When I was running outside yesterday a bug flew into my mouth. This certainly wasn’t the first time that has happened and I began to wonder just how many bugs I’ve swallowed while running. Later that evening, I googled “how many bugs do runners eat while running” and similar things like that but the only thing I could find is how many insects the average person eats. Here’s a story from Reader’s Digest:  Yuck! Here’s How Many Insects You’re Eating Every Year. Coupled with this bit of information, it seems like runners must consume even more insects than the average person but who knows just how many that is.

Then I started wondering about other strange or interesting things about runners, running, and races. When I ran the Famous Potato Half Marathon in Boise Idaho in May 2018 there was a guy trying to get into the Guinness Book of World Records by running the race while balancing a pool cue on one finger. I looked up the record for longest duration balancing a pool cue on one finger (not while running) and interestingly enough, it is held by David Rush from Boise, Idaho, for 4 hours, 20 minutes at Boise High School track in 2017. While I don’t know for sure if it was the same guy that ran the half marathon when I did, the coincidences are too great for it to not be him.

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Balancing a pool cue on one finger while running the Famous Potato Half Marathon in Boise, Idaho

I started looking up all kinds of other random running- and race-related information. Here’s some of what I found:

Oldest road race in the world– Guinness Book of World Records says that title goes to Red Hose 5 Mile Race in Carnwath, South Lanarkshire, UK in 1508 but Chicago Athlete Magazine says the first race in history was the Palio del Drappo Verde 10K in April 1208 held in Verona, Italy.

Oldest road race in the United States– YMCA Turkey Trot 8k in Buffalo, New York began in 1896 with just six runners. It’s still going strong.

Most money raised by a marathon runner– Steve Chalke from London raised £2,330,159.38 ($3,795,581.14) for Oasis UK by completing the Virgin London Marathon, London, UK, on April 17, 2011.

Most runners in an ultramarathon– 14,343 runners completed Comrades Marathon, which is an event organised by the Comrades Marathon Association (South Africa), and was run on a route from Pietermaritzburg to Durban, South Africa, on May 30, 2010. The distance of the ultramarathon was 89.28 km.

It’s incredible how many different Guinness World Records there are that relate to people dressed on costume while running a race; here are just a couple of examples. There’s the fastest marathon dressed as a leprechaun (male)- Adam Jones who ran the Virgin Money London Marathon in London, UK, on April 26, 2015 in 2:59:30. The fastest marathon dressed as a book character (female) is 3 hr 08 min 34 sec and was achieved by Naomi Flanagan, dressed as Tinkerbell, at the 2016 Virgin Money London Marathon, in London, UK, on  April 24, 2016.

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There were a lot of runners in costume when I ran the Superhero Half Marathon in New Jersey

Highest elevation in a US race– Pikes Peak Ascent starts at 6,300 feet and takes you climbing for the next 13.32 miles to reach the apex of Pikes Peak at 14,115 feet. Most people finish in around the time it would take them to run a marathon plus another 30 minutes.

The majority of runners of US road races continued to be women in 2017, according to Running USA. Around 59 percent of participants in a given road race are female, while 41 percent are male.

The most popular race distance in the United States is the 5k, followed by the half marathon. 49% of all race finishers in the nation run the 5k, while the half-marathon has approximately 11% of the finishers.

Paula Radcliff still holds the women’s marathon record of 2:15:23 from the 2003 London Marathon. Kenyan Eliud Kipchoge set a new world record for men of 2:01:39 on September 16, 2018, at the 2018 Berlin Marathon. Kipchoge also ran the fastest ever marathon with a 2:00:25 clocking at the Nike Breaking2 race in Monza, Italy on May 6, 2017, but the IAAF says “times achieved in the race may not be eligible for official world record ratification should an application be made.”

45 degrees F is the optimal race day temperature based on scientific testing of how the body reacts to different temps.

Do you all like reading interesting running and racing information like I do? Do any of these surprise you? I was surprised to see that the oldest road race in the US is an 8k in Buffalo, New York and it goes all the way back to 1896! Do you have a running or racing trivia tidbit you like to throw around?

Happy running!

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Running a Half Marathon or Marathon in All 50 United States? Here are the Races in States that I Recommend

Thanks to some suggestions by regular followers, I’ve compiled a list of half marathons (most of which have marathons or other distances as well) in states that I’ve personally raced in. So far I’ve run 46 half marathons in 44 states so while my race history isn’t complete (sorry Delaware, Wyoming, Nebraska, Iowa, New Mexico, and Minnesota), it’s pretty close to the full list. I’ll do an update when I get further along (maybe up to 47 states and again at 50 states).

I’m not going to list races that I either don’t recommend or races I ran that no longer exist. If you have a specific question about a state or race not listed here, feel free to ask. I realize recommendations are based on opinions, which means while I may not have enjoyed a race, perhaps someone else would like it and vice versa. Still, I feel like by now I have a pretty good feel for “good” races. Also, while not all of these races come recommended on Bibrave by people other than myself (yes, I checked each and every one of them) the vast majority of them are recommended on Bibrave (I think only maybe two on my list here were not reviewed on Bibrave). Finally, I’ll list them in order of when I ran them, not in order of personal preference. I’ll link to the race site first then to my blog post.

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Photo by Pixabay on Pexels.com

Hawaii- Kona Marathon, Half Marathon. My post is here: Kona Marathon and Half Marathon, Hawaii-2nd state. You can see it was only the second state I ran a half marathon in, before I even had the goal of running a half marathon in every state. My notes aren’t the greatest because it was so long ago and all I have to go on is the scrap book I started keeping for races. I think the fact that they’re having the 26th annual race in June 2019 says something. You’re basically running through paradise.

South Carolina- Kiawah Island Marathon and Half Marathon. My post is here:  Kiawah Island Marathon and Half Marathon, South Carolina-4th state. This is a race that came recommended to me by other people who had run it a couple of times and raved about it. Now entering its 42nd year, this race doesn’t disappoint. Although there are sometimes some strong winds, this seems to vary from one year to the next. It’s one of the best winter half marathons in my opinion.

Vermont– Covered Bridges Half Marathon. My post is here:  Covered Bridges Half Marathon, Vermont-9th state. Beware if you want to run this race which is the first Sunday in June, it sells out in a mere minutes when race registration opens online due to the race cap. It’s hugely popular for a reason. Even though I ran it so many years ago, this is still one of my favorite races ever.

Indiana– Evansville Half Marathon. My post is here:  Evansville Half Marathon, Indiana-13th state. Where is Evansville you may ask? It’s a small quintessential midwest town along the Ohio River in southern Indiana, about 2 hours from Louisville, Kentucky. I found a fun vibe to this race and absolutely loved it. Sure, I could have run the bigger race in Indianapolis but I doubt it would have had the same small-town vibe this one does, which I appreciate.

Michigan– Bayshore Marathon and Half Marathon. My post is here:  Traverse City Bayshore Marathon and Half Marathon, Michigan-15th state. This is another race that came recommended to me by other runners and it did not disappoint. It’s also a race with caps on runners which means it tends to sell out early.

Kansas– Garmin Marathon and Half Marathon. My post is here:  Garmin Marathon, Kansas-18th state. Good course on the border of Kansas and Missouri. As expected, Garmin puts on a great race and the race just seems to get better every year. The food is spectacular in Kansas City so it’s worth coming here just for that. Some of the other races in this area can be super hilly, and this one is not, which is another reason I chose this race.

Wisconsin– Madison Mini Marathon. My post is here:  Madison Mini-Marathon, Wisconsin-19th state. Yes it will be a hot one since it’s in August. As long as you know that going into it and don’t worry about getting a PB you’ll be fine. Stay for the post-race party!

Montana- Missoula Marathon and Half Marathon. My post is here:  Missoula Marathon, Montana-22nd state. Don’t just take my word for it; this race was chosen as number one on the Bibrave 100 in 2018. Be prepared for a chilly race start and bring layers especially if you’re a southerner then enjoy the scenery!

Alabama– Kaiser Realty Coastal Half Marathon. My post is here:  Kaiser Realty Coastal Half Marathon, Alabama-23rd state. Scenic, flat race held on Thanksgiving weekend. Some of the best post-race food I’ve ever had at a race.

Virginia– Shamrock Marathon and Half Marathon. My post is here:  Shamrock Marathon, Virginia-24th state. This is one fun race with tons of swag and very well organized. Don’t let the fact that it’s St. Patrick’s Day weekend deter you if you’re not a big partier. Although you may hear some people on the streets the night before the race like I did, I didn’t find it to be a big deal. If you are a partier, you’ll have a great time! Just be sure to book your hotel well in advance because it’s a big race and many places sell out.

Rhode Island– Newport Marathon and Half Marathon. My post is here:  Newport Marathon, Rhode Island- 26th State. Honestly, I don’t know how there aren’t any reviews for this race on Bibrave. Maybe because it’s in October and that doesn’t work for some people’s schedules or maybe because it’s in tiny little under-rated Rhode Island. Whatever the reason, I really enjoyed this race and recommend it.

Maine– Shipyard Old Port Half Marathon. My post is here:  Shipyard Old Port Half Marathon, Maine, 31st state. Yes, it’s hot and yes, it’s hilly but the course is beautiful. Just go into it knowing you won’t PR unless you kill it at hot and hilly races. Do lots of hill repeats when you’re training for this race. I highly recommend working in some extra days after the race to check out the beautiful state of Maine.

Maryland– Frederick Running Festival. My post is here:  Frederick Half Marathon, Maryland- 33rd state. One of the best-organized races I have run. Beautiful course with nice swag. Early May in this part of Maryland (about an hour from Washington, D.C.) is a great time of year to run a race.

South Dakota– Spearfish Canyon Half Marathon. My post is here:  Spearfish Canyon Half Marathon, South Dakota- 34th state. This is one of my favorite half marathons ever. It’s a low-key race without much swag but one of the most scenic and fastest courses I’ve run. Fly into Rapid City, which is about an hour away, and drive your rental car all over South Dakota after the race. Just be sure you stay close-by the night before the race.

West Virginia– Marshall University Marathon and Half Marathon. My post is here:  Marshall University Half Marathon, West Virginia- 41st state. I grew up in West Virginia and went to undergraduate school there (though not at Marshall University) so I’m pretty familiar with the state. I was extremely happy with my choice to run this race for my race in West Virginia and highly recommend it. Running on the university’s football field at the finish with a football that I could keep was so much fun!

Idaho– Famous Idaho Potato Marathon and Half Marathon. My post is here:  Famous Potato Half Marathon, Idaho-42nd state. Gorgeous race through a canyon at the start with the finish in beautiful Boise. How can you go wrong with a potato bar at the end of a race? Seriously, this one ranks pretty high on my list.

Arkansas– White River Marathon and Half Marathon. My post is here:  White River Half Marathon, Cotter, Arkansas-44th state. This is the last half marathon I’ve run and it’s one of the fastest courses I’ve ever run. Admittedly Cotter isn’t not the easiest place to get to but just fly into Little Rock, Arkansas; Springfield, Missouri; or Branson, Missouri (compare prices) and get a rental car. This is a small, low-key race with tons of post-race food and some of the friendliest people you’ll meet. If you’re into race bling, the medal is enormous and race shirt is nice.

Runner-up:  North Dakota– Bismarck Marathon and Half Marathon. My post is here:  Bismarck Marathon, North Dakota-16th state. Why a runner-up you may ask? Well, to be completely honest, I didn’t care for Bismarck or the parts of North Dakota that we saw. I found the race to be pretty average; not bad per se but nothing special either. For those reasons, I’ll include it here. Like I said in my post on the race (link above), if you happen to find yourself in Bismarck and would like to knock off a race in North Dakota, this one’s not a bad one. Or, if you’re a 50-stater and need to run a race in North Dakota, this one will fit the bill.

Yes, there are several states not included here. As I said, some of the races I ran no longer exist and those that are still around are ones that I wouldn’t recommend. Have a question about a specific state and/or race? Feel free to ask! Have a comment about a particular state and/or race? Please share your thoughts!

Happy running!

Donna

 

 

 

Book Review- Let Your Mind Run by Deena Kastor and Michelle Hamilton

Even though most runners have probably heard of Deena Kastor, I’ll give a bit of background here to begin with. Deena Kastor is one of the best-known American long-distance runners in the world. She has won numerous marathons and other distance road races, she was the national cross-country champion eight times, and won the bronze medal in the women’s marathon at the 2004 Olympics in Athens, Greece. She has been running races since she was eleven years old and had immense potential at a young age, mostly winning the events she entered.

In Let Your Mind Run, Kastor describes how she was offered and accepted a scholarship at University of Arkansas where she went on to become 4 time SEC Champion and 8 time All American. However, it wasn’t until she was running professionally that the mental aspect of running began to click with her. After college she moved to Colorado to train with the infamous Coach Vigil (or simply “Coach”), where she trained with the men Coach was currently training.

Even though Coach constantly emphasized having a good attitude and finding the positive in everything, things didn’t begin to come together with Kastor until she began diving deep into the subject of philosophy, not just in relation to running but to life in general. She borrowed and read Coach’s book Road to the Top, and was told it would give her a better understanding of his training methodology. From there, she began paying more attention to attitude and how it related to training and recovery.

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Deena and Andrew Kastor at the Mammoth Track & Field facility. Photo Credit: Joel St Marie

All of the books Kastor read on the study of the mind eventually enabled her to shift her thoughts consciously from negative ones to more positive ones. For example, instead of thinking how tired her body felt before that jolt of caffeine first thing in the morning, she began to replace thoughts of fatigue with ones of getting outside with her dog. She noticed her energy shifted and she was indeed more alert. When her legs began to feel tired during practice, she shifted her negative thoughts to those of realizing her legs were getting stronger and this was a good thing.

Kastor began to notice that her workouts improved thanks to her positive attitude and in fact her whole day was more productive and enjoyable. All throughout the book, she shows clearly how her life evolved and how her running was effected as a result of having a positive attitude. She does this in a natural way and I didn’t feel like she was forcing anything or being too “preachy.”

She tells the story how she met her now-husband Andrew Kastor and how their relationship came to be. From the start, he was one of Deena Kastor’s biggest supporters and eventually he went on to be a massage therapist and running coach. Finally, toward the end of the book, she writes about her pregnancy and birth of her daughter, Piper. Shortly after the birth of Piper her coach Terrence Mahon decided to move to the UK; it was then that Deena and Andrew Kastor took over the Mammoth Track Club and jumped into coaching full-time.

Overall, I thoroughly enjoyed this book and how it was written. Even if you’re not a runner, you might enjoy reading about Ms. Kastor’s story and all of the trials and triumphs she went through. I believe everyone could benefit from having a positive attitude in life, so for that alone, the book is worth reading.

Check out this book from your local library or here’s a link on Amazon.

Have any of you read this book? If so, what did you think?

Also, I have a discount code for Nuun hydration. Use code hydratefriends25 for 25% off your online order. Shop at nuunlife.com/shop or nuuncanada.com/shop. Valid through March 6, 2019.

Happy running!

Donna

Book Review- Run the World by Becky Wade

If you could have done anything after college for one year all expenses paid, what would it have been? Becky Wade is a runner who applied for the Thomas J. Watson Fellowship, which is awarded to 40 graduating college seniors to fund a dream year. She was a runner at a college in Texas and chose to spend her time in foreign running communities, searching for unique and common ways people approach running and build their lives around it. In the 12 months (beginning July 24, 2012) she spent in England, Ireland, Switzerland, Ethiopia, Australia, New Zealand, Japan, Sweden, and Finland, she talked to recreational runners and coaches, followed the same lives as professional runners, interviewed running historians and retired legends, watched and competed in local races, and explored running routes with locals.

Wade originally came up with a list of five countries that evolved into 22 countries, some of which were spent briefly in transit. In many of the countries, she had cooking lessons by a local runner and includes a recipe at the end of each chapter of her book. Speaking of food, she found that oats, muesli, and pancakes are the breakfast of champions and there is never enough tea for runners. Other similarities Wade discovered are that Sundays are universal long-run days, kilometer repeats are a common foundation workout, and distance runners with the luxury to do so treat afternoon naps very seriously.

In the chapter on her time in England, she explains how she met up with Kenyan runners who taught her her the importance of warming up naturally, running by feel, and always wearing long pants and long-sleeve shirts regardless of temperature. Runners in Switzerland taught Wade the importance of mountain trails and altitude training. She went up again in elevation when she moved on to the running training camp and hotel complex Yaya Village at 9000 feet in Ethiopia. In Australia, she joined the Melbourne University Athletics Club annual team trip and later ran in Melbourne.

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Becky Wade finished 3rd at the Chevron Houston Marathon on Sunday, Jan. 15, 2017. Photo: Elizabeth Conley/Houston Chronicle

Arthur Lydiard, running coach from Auckland, New Zealand, is attributed with starting the first global jogging boom, which was brought to the United States after US coach and Nike co-founder Bill Bowerman visited Lydiard in Auckland. Wade ran the famous 22 mile Arthur Lydiard’s Waiatarua Circuit, considered a marathon predictor. In Japan, Wade joined an international running club, saw an acupuncturist with her first exposure to western medicine, and went to an onsen. Ending in Sweden and Finland, she experienced Finnish saunas, which are similar to onsens in that both are filled with rituals and are experienced in groups, without clothing. She also discovered competitive Finnish orienteering and was able to watch Jukola, one of the largest and most historic relay orienteering competitions in the world.

Five months after returning home to Texas, Wade ran the 2013 California International Marathon (CIM) for her marathon debut. The plan all along was to gain valuable insight from runners around the world, and pick and choose what to apply to her own training. It appears her year-long travels were a success, if her results at the CIM are any indication of this. Wade was the first female at CIM, with a time of 2:30:48, good enough for a qualifying time for the Olympic Trials and third fastest marathon time for a woman under 25.

So, what did I think of the book? I truly enjoyed it, perhaps not surprisingly, since it combines my two favorite things, running and traveling. I found the book well-written and liked reading about the friendships she gained over the year and how each country approaches long-distance running. There were several take-aways for me from the book, with probably the most important to take rest and recovery as seriously as logging the miles.

If you’re looking for an entertaining book about running and different running cultures around the world, I hope you get a chance to read this book and I hope you enjoy the book as much as I did!

Link to book on Amazon

Beckyrunsaway.com

Have any of you had the opportunity to run with running groups during your travels? Have you gained any tips from running groups in other countries?

Happy running!

Donna

 

White River Half Marathon, Cotter, Arkansas-44th state

This is part of a series of posts from my quest to run a half marathon in all 50 states. Arkansas was my 44th state.

If you want to run a marathon, half marathon, or 5k on a blazing fast course, run one of the the White River races in Cotter, Arkansas. Seriously, this group of races is well-organized, has great volunteers, has technical long sleeve shirts for all runners, huge medals for all runners, and medals for age group winners in addition to the fast courses.

Packet pickup was quick and easy the evening before the race at Cotter Schools, and there was also the option of packet pickup the morning of the race. I got my shirt, bib, and chip shoe tags (I hadn’t seen those in quite a few years) and was out in less than 10 minutes. Shirts and some other things were being sold there but honestly I just wanted to get to dinner so I didn’t spend any time looking around. There was a pre-race pasta dinner but I wanted to try some local barbecue instead.

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Race morning, November 17, was even chillier than I was hoping, at 31 degrees. Someone mentioned how it was 70 degrees at the start of last year’s race, so I was thankful it wasn’t that warm (but I think 70 at the start is unusual). Racers for the 5k, half marathon, and marathon all started together at 7 am but fortunately the course never felt crowded, even at the beginning.

Here’s part of why this course is so fast. The first mile was downhill, and the course leveled out after that. We turned around at about mile 7.5 so we didn’t have to go back up the hill from the first mile. The course was on quiet, country roads and while the course was open to traffic, the handful of drivers we did see were courteous and gave runners a wide berth when passing. We got a couple of glimpses of the White River but mostly we saw fields and rural homes. There was a field with a couple of horses watching us at one point too.

Tailwind, water, and Gu gels were offered on the course. The volunteers at the aid stations were friendly and did a good job but there was almost no crowd support on the course, as would be expected for a small race in a rural area.

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The medals for the 5k, half marathon, and marathon are all personalized to each distance

If you follow my blog, you may recall that I recently found out I’m anemic. Just a couple of weeks before this race, my hemoglobin was 6 (normal for women my age is 12-15). Despite that, I still managed to finish in 1:57:31, 4th in my age group, 61 overall out of 287. I haven’t run a half marathon this fast since 2015. Needless to say, given my poor health, I was thrilled with my result. Unfortunately I forgot to hit save on my Garmin at the finish so I have no idea what my split times were. I also made a point of not checking my watch during this race because I just wanted to run more by feel.

As I mentioned earlier, the race medals at the finish were huge and pretty cool-looking. There were also space blankets, which was a nice touch given how cool it was that morning. There was chocolate milk, water, donuts, bagels, bananas at the finish line, and then there was even more food at Cotter School.

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The finish!

My daughter ran the 5k and came in 2nd in her age group, so my husband and daughter went to get her age group medal at the school, where the awards ceremonies were. There were sausage biscuits, bananas, lemonade, Gatorade, coffee, hot chocolate, chili, and a variety of soups when they went at 9:00 for the 5k awards. I showered and changed after the half and went to the school around 10:00 and then they had pizza instead of sausage biscuits but everything else was the same.

To be a small race, this is one of the best I’ve been to. While the course wasn’t one of the most scenic I’ve ever run on, it wasn’t bad and it was definitely one of the fastest courses I’ve raced on. The volunteers were great and the food afterwards was good and plenty of it. There was also a shoe recycling area and it looked like quite a few old running shoes were collected. If you’re looking to cross Arkansas off your list, I highly recommend this race!

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Just a portion of the shoes collected at the race

www.whiterivermarathon.com

Do any of you have plans to run a race in Arkansas or have you already? If so, which one do you want to run or have you run? Do you like races in small towns along back country roads or do you prefer racing in bigger cities with big productions like the Rock n’ Roll series for example?

Happy running!

Donna

 

 

Skinny Raven Half Marathon, Anchorage, Alaska-43rd state

This is part of a series of posts from my quest to run a half marathon in all 50 states. Alaska was my 43rd state.

For years when I would tell someone about my quest to run a half marathon in all 50 states, often their response would be, “Have you run a race in Hawaii yet?” to which I would reply, “Yes, Hawaii was one of the first half marathons I ever ran, before I had the goal of running a half marathon in all 50 states.” Now that I’ve been to Alaska, I have to wonder why no one ever asked if I had ever run a race in Alaska. The natural ruggedness of the state makes it one of the most beautiful and unique places in the United States.

I certainly wasn’t surprised at how beautiful Alaska was when I got there. Honestly, I had high expectations for Alaska, and it didn’t disappoint. So why did it take me so long to run a race in Alaska then? My daughter. To be perfectly honest, I didn’t want her to get eaten by a bear, and I thought when she was younger and smaller, she would be bear bait. It may sound crazy, but that’s where my mind went as a parent. Now that she’s almost 13, I thought she would be big enough to not be an easy target for a bear.

But enough about bears and back to the race. The Racefest in Anchorage consisted of a kid’s race, one mile, 5k, half marathon, marathon, and 49k. The kid’s race and mile were on August 18 and the other races were on August 19. Packet pickup was August 17 and 18 and was well-organized and easy to get to at the convention center in downtown Anchorage. There were the usual vendors there, some selling things, some giving out information for local running events and other Anchorage-area information. I picked up my bib then got what has to be the coolest race shirt ever.

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The coolest race shirt ever!

There was a movie showing of running-related movies on Thursday before the race but I arrived late Thursday night so I wasn’t able to go to it. Although I usually skip the pre-race pasta meals before races, I decided to go to this one, which was on Saturday at lunch. Bart Yasso and Jeff Galloway were speakers at the lunch and I thought it would be worth going to just to hear them speak. I’m big fans of both men and wasn’t disappointed by their talks. The food was good too and not too badly priced at $12 per person. After the lunch Jeff Galloway was holding a running clinic from 2:00 to 5:00 but I didn’t go to that because I wanted to do a little sightseeing in Anchorage that afternoon. After a delicious dinner at the restaurant South, I relaxed in a hot bath with Epsom salts and called it a night.

It was 54 degrees and overcast at 9:30 when the half marathon started. The course very quickly went to running trails and within less than a mile was off public roads. The beginning of the race went downhill, and since it was an out-and-back course, that meant the finish went uphill, but I’ll get to that later. I was hoping for some nice water views near the beginning of the trail, but that was short-lived, as we only got a few glimpses of the water.

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Bart Yasso announced all of the races

The majority of the course went through wooded areas and was relatively flat with the exception of the beginning, end, and a couple of other shorter hills in the middle. Overall I would say the course was average as far as how scenic it was, but the hill at the finish was pretty demoralizing. There were several places along the course where there were entertainers like drum players and other people playing various kinds of music. There were also plenty of aid stations with water and Gatorade. The course was plainly and obviously marked and easy to follow. About an hour after the start it began to drizzle but luckily it wasn’t a downpour. I’ve been told rain in Anchorage is very common in August.

My split times started off really good but my last mile was my slowest by far and even though I didn’t walk, that blasted hill really slowed me down. I sprinted towards the finish line and finished in 2:01:06, 84th for women and 11/52 for my age group.

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On par with the coolest race shirts ever, the medals were also super cool. At the finish was water, coffee, hot chocolate, bread from Great Harvest Bakery, oranges from Orange Theory Fitness, and beer at a beer garden. There were also post-race massages but the best post-race perk had to be the free showers at Captain Cook Hotel, a very nice hotel downtown with an athletic club. Since my family and I had to check out of our hotel by 11:00, I couldn’t just shower at my hotel room, and I didn’t want to sit in my sweaty running clothes for the 5 hour drive to Denali National Park. The people at the hotel and athletic club couldn’t have been more accommodating to us runners and I very much appreciated this hot shower in a nice place (as opposed to the local YMCA as I’ve showered at previously after races that offered that to runners).

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My husband thought I was crazy to take this photo of my medal at Denali National Park, but I think it turned out pretty cool!

Overall, I have to say I was a bit disappointed in this race. I wish it would have been more scenic rather than along greenways that could have been just about anywhere in the world if you didn’t know any better, and I was cursing the hill at the end as well. Maybe I’m spoiled by all of the greenways and running trails where I live, and someone else would have found the course incredibly scenic. The shirts and medals were awesome, which is kind of sad that they were the best things about a race in a place as incredible as Alaska. Maybe I had too high of expectations just because it was in Alaska. It wasn’t really a bad race, just not one that impressed me that much.

http://www.anchoragerunfest.org/index.html

Have any of you been to Alaska or raced in Alaska? If so, what was your experience?

Happy running!

Donna

Book Review “Running Science: optimizing training and performance” by John Brewer

Sports scientist and Running Fitness columnist, John Brewer is the consultant editor for this book which is written by Brewer along with ten other contributors, mostly professors, scientists, and lecturers. Brewer has reviewed hundreds of scientific studies so there are many references to scientific journal articles throughout the book. Brewer and his co-contributors attempt to demonstrate how science and running are intertwined. As a scientist and runner, I was intrigued by this book.

Although this book is touted for beginner runners as well as the seasoned runner, I feel that it is definitely for the beginner runner. I also felt like there was only a minimal amount of knowledge I gained from this book but perhaps part of that is because I’m not only a seasoned runner but an experienced scientist as well. Perhaps if a seasoned runner that wasn’t a scientist read this book, they would gain more from it than I did.

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The book is laid out in a simplistic way that reminded me of a picture book, which in and of itself isn’t a bad thing. There are 192 pages divided into eight chapters. For example, the first chapter, “The runner’s body,” explains VOmax, anaerobic and aerobic respiration, lactic acid, the aging runner, and the physical benefits of running. Other chapters in the book cover running form, carb loading and nutrition, running psychology, training and racing, equipment covering everything from shoes to sunglasses, stretching and core strength, and general questions like physical limits for the marathon and women’s record running times versus men’s.

There was very little in this book that I hadn’t read somewhere else before. However, I do think it’s important to get different perspectives  on running-related information since so much of the information on running is subjective, so I didn’t feel like it was a waste of my time to read this book.

A couple of things from the book stood out to me:  1) the author points out that ice baths are best saved for periods of intense competition and not during training. I know ice baths are a bit controversial, but some people swear by them. I’m not going to get into the science explained about ice baths here, but suffice to say this isn’t the first time I’ve read that ice baths aren’t necessarily a good thing for runners and 2) the authors show evidence that ultramarathon runners have much higher pain tolerance than non-ultramarathon runners. This makes sense given how much more intense training ultramarathon runners have but I had never read any scientific articles about this before.

In summary, if you’re just getting started with running, this would be a great book to read. If you’ve been running for many years and haven’t read much about the science related to running, it would be a good book to read. However, if you’ve been running for a while and have read scientific articles about running, this may not be the book for you. Then again, borrow it from your library and see what you think. You might learn a thing or two.

Amazon link here

Have any of you read this book? If so, what did you think?

Happy running!

Donna