White River Half Marathon, Cotter, Arkansas-44th state

This is part of a series of posts from my quest to run a half marathon in all 50 states. Arkansas was my 44th state.

If you want to run a marathon, half marathon, or 5k on a blazing fast course, run one of the the White River races in Cotter, Arkansas. Seriously, this group of races is well-organized, has great volunteers, has technical long sleeve shirts for all runners, huge medals for all runners, and medals for age group winners in addition to the fast courses.

Packet pickup was quick and easy the evening before the race at Cotter Schools, and there was also the option of packet pickup the morning of the race. I got my shirt, bib, and chip shoe tags (I hadn’t seen those in quite a few years) and was out in less than 10 minutes. Shirts and some other things were being sold there but honestly I just wanted to get to dinner so I didn’t spend any time looking around. There was a pre-race pasta dinner but I wanted to try some local barbecue instead.

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Race morning, November 17, was even chillier than I was hoping, at 31 degrees. Someone mentioned how it was 70 degrees at the start of last year’s race, so I was thankful it wasn’t that warm (but I think 70 at the start is unusual). Racers for the 5k, half marathon, and marathon all started together at 7 am but fortunately the course never felt crowded, even at the beginning.

Here’s part of why this course is so fast. The first mile was downhill, and the course leveled out after that. We turned around at about mile 7.5 so we didn’t have to go back up the hill from the first mile. The course was on quiet, country roads and while the course was open to traffic, the handful of drivers we did see were courteous and gave runners a wide berth when passing. We got a couple of glimpses of the White River but mostly we saw fields and rural homes. There was a field with a couple of horses watching us at one point too.

Tailwind, water, and Gu gels were offered on the course. The volunteers at the aid stations were friendly and did a good job but there was almost no crowd support on the course, as would be expected for a small race in a rural area.

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The medals for the 5k, half marathon, and marathon are all personalized to each distance

If you follow my blog, you may recall that I recently found out I’m anemic. Just a couple of weeks before this race, my hemoglobin was 6 (normal for women my age is 12-15). Despite that, I still managed to finish in 1:57:31, 4th in my age group, 61 overall out of 287. I haven’t run a half marathon this fast since 2015. Needless to say, given my poor health, I was thrilled with my result. Unfortunately I forgot to hit save on my Garmin at the finish so I have no idea what my split times were. I also made a point of not checking my watch during this race because I just wanted to run more by feel.

As I mentioned earlier, the race medals at the finish were huge and pretty cool-looking. There were also space blankets, which was a nice touch given how cool it was that morning. There was chocolate milk, water, donuts, bagels, bananas at the finish line, and then there was even more food at Cotter School.

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The finish!

My daughter ran the 5k and came in 2nd in her age group, so my husband and daughter went to get her age group medal at the school, where the awards ceremonies were. There were sausage biscuits, bananas, lemonade, Gatorade, coffee, hot chocolate, chili, and a variety of soups when they went at 9:00 for the 5k awards. I showered and changed after the half and went to the school around 10:00 and then they had pizza instead of sausage biscuits but everything else was the same.

To be a small race, this is one of the best I’ve been to. While the course wasn’t one of the most scenic I’ve ever run on, it wasn’t bad and it was definitely one of the fastest courses I’ve raced on. The volunteers were great and the food afterwards was good and plenty of it. There was also a shoe recycling area and it looked like quite a few old running shoes were collected. If you’re looking to cross Arkansas off your list, I highly recommend this race!

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Just a portion of the shoes collected at the race

www.whiterivermarathon.com

Do any of you have plans to run a race in Arkansas or have you already? If so, which one do you want to run or have you run? Do you like races in small towns along back country roads or do you prefer racing in bigger cities with big productions like the Rock n’ Roll series for example?

Happy running!

Donna

 

 

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Skinny Raven Half Marathon, Anchorage, Alaska-43rd state

This is part of a series of posts from my quest to run a half marathon in all 50 states. Alaska was my 43rd state.

For years when I would tell someone about my quest to run a half marathon in all 50 states, often their response would be, “Have you run a race in Hawaii yet?” to which I would reply, “Yes, Hawaii was one of the first half marathons I ever ran, before I had the goal of running a half marathon in all 50 states.” Now that I’ve been to Alaska, I have to wonder why no one ever asked if I had ever run a race in Alaska. The natural ruggedness of the state makes it one of the most beautiful and unique places in the United States.

I certainly wasn’t surprised at how beautiful Alaska was when I got there. Honestly, I had high expectations for Alaska, and it didn’t disappoint. So why did it take me so long to run a race in Alaska then? My daughter. To be perfectly honest, I didn’t want her to get eaten by a bear, and I thought when she was younger and smaller, she would be bear bait. It may sound crazy, but that’s where my mind went as a parent. Now that she’s almost 13, I thought she would be big enough to not be an easy target for a bear.

But enough about bears and back to the race. The Racefest in Anchorage consisted of a kid’s race, one mile, 5k, half marathon, marathon, and 49k. The kid’s race and mile were on August 18 and the other races were on August 19. Packet pickup was August 17 and 18 and was well-organized and easy to get to at the convention center in downtown Anchorage. There were the usual vendors there, some selling things, some giving out information for local running events and other Anchorage-area information. I picked up my bib then got what has to be the coolest race shirt ever.

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The coolest race shirt ever!

There was a movie showing of running-related movies on Thursday before the race but I arrived late Thursday night so I wasn’t able to go to it. Although I usually skip the pre-race pasta meals before races, I decided to go to this one, which was on Saturday at lunch. Bart Yasso and Jeff Galloway were speakers at the lunch and I thought it would be worth going to just to hear them speak. I’m big fans of both men and wasn’t disappointed by their talks. The food was good too and not too badly priced at $12 per person. After the lunch Jeff Galloway was holding a running clinic from 2:00 to 5:00 but I didn’t go to that because I wanted to do a little sightseeing in Anchorage that afternoon. After a delicious dinner at the restaurant South, I relaxed in a hot bath with Epsom salts and called it a night.

It was 54 degrees and overcast at 9:30 when the half marathon started. The course very quickly went to running trails and within less than a mile was off public roads. The beginning of the race went downhill, and since it was an out-and-back course, that meant the finish went uphill, but I’ll get to that later. I was hoping for some nice water views near the beginning of the trail, but that was short-lived, as we only got a few glimpses of the water.

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Bart Yasso announced all of the races

The majority of the course went through wooded areas and was relatively flat with the exception of the beginning, end, and a couple of other shorter hills in the middle. Overall I would say the course was average as far as how scenic it was, but the hill at the finish was pretty demoralizing. There were several places along the course where there were entertainers like drum players and other people playing various kinds of music. There were also plenty of aid stations with water and Gatorade. The course was plainly and obviously marked and easy to follow. About an hour after the start it began to drizzle but luckily it wasn’t a downpour. I’ve been told rain in Anchorage is very common in August.

My split times started off really good but my last mile was my slowest by far and even though I didn’t walk, that blasted hill really slowed me down. I sprinted towards the finish line and finished in 2:01:06, 84th for women and 11/52 for my age group.

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On par with the coolest race shirts ever, the medals were also super cool. At the finish was water, coffee, hot chocolate, bread from Great Harvest Bakery, oranges from Orange Theory Fitness, and beer at a beer garden. There were also post-race massages but the best post-race perk had to be the free showers at Captain Cook Hotel, a very nice hotel downtown with an athletic club. Since my family and I had to check out of our hotel by 11:00, I couldn’t just shower at my hotel room, and I didn’t want to sit in my sweaty running clothes for the 5 hour drive to Denali National Park. The people at the hotel and athletic club couldn’t have been more accommodating to us runners and I very much appreciated this hot shower in a nice place (as opposed to the local YMCA as I’ve showered at previously after races that offered that to runners).

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My husband thought I was crazy to take this photo of my medal at Denali National Park, but I think it turned out pretty cool!

Overall, I have to say I was a bit disappointed in this race. I wish it would have been more scenic rather than along greenways that could have been just about anywhere in the world if you didn’t know any better, and I was cursing the hill at the end as well. Maybe I’m spoiled by all of the greenways and running trails where I live, and someone else would have found the course incredibly scenic. The shirts and medals were awesome, which is kind of sad that they were the best things about a race in a place as incredible as Alaska. Maybe I had too high of expectations just because it was in Alaska. It wasn’t really a bad race, just not one that impressed me that much.

http://www.anchoragerunfest.org/index.html

Have any of you been to Alaska or raced in Alaska? If so, what was your experience?

Happy running!

Donna

Book Review “Running Science: optimizing training and performance” by John Brewer

Sports scientist and Running Fitness columnist, John Brewer is the consultant editor for this book which is written by Brewer along with ten other contributors, mostly professors, scientists, and lecturers. Brewer has reviewed hundreds of scientific studies so there are many references to scientific journal articles throughout the book. Brewer and his co-contributors attempt to demonstrate how science and running are intertwined. As a scientist and runner, I was intrigued by this book.

Although this book is touted for beginner runners as well as the seasoned runner, I feel that it is definitely for the beginner runner. I also felt like there was only a minimal amount of knowledge I gained from this book but perhaps part of that is because I’m not only a seasoned runner but an experienced scientist as well. Perhaps if a seasoned runner that wasn’t a scientist read this book, they would gain more from it than I did.

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The book is laid out in a simplistic way that reminded me of a picture book, which in and of itself isn’t a bad thing. There are 192 pages divided into eight chapters. For example, the first chapter, “The runner’s body,” explains VOmax, anaerobic and aerobic respiration, lactic acid, the aging runner, and the physical benefits of running. Other chapters in the book cover running form, carb loading and nutrition, running psychology, training and racing, equipment covering everything from shoes to sunglasses, stretching and core strength, and general questions like physical limits for the marathon and women’s record running times versus men’s.

There was very little in this book that I hadn’t read somewhere else before. However, I do think it’s important to get different perspectives  on running-related information since so much of the information on running is subjective, so I didn’t feel like it was a waste of my time to read this book.

A couple of things from the book stood out to me:  1) the author points out that ice baths are best saved for periods of intense competition and not during training. I know ice baths are a bit controversial, but some people swear by them. I’m not going to get into the science explained about ice baths here, but suffice to say this isn’t the first time I’ve read that ice baths aren’t necessarily a good thing for runners and 2) the authors show evidence that ultramarathon runners have much higher pain tolerance than non-ultramarathon runners. This makes sense given how much more intense training ultramarathon runners have but I had never read any scientific articles about this before.

In summary, if you’re just getting started with running, this would be a great book to read. If you’ve been running for many years and haven’t read much about the science related to running, it would be a good book to read. However, if you’ve been running for a while and have read scientific articles about running, this may not be the book for you. Then again, borrow it from your library and see what you think. You might learn a thing or two.

Amazon link here

Have any of you read this book? If so, what did you think?

Happy running!

Donna

 

Some Things I Wish My Non-Runner Friends and Family Could Understand About Me as a Runner and Other Tips and Advice

I’ve been a runner since I was in grade school when I ran the mile, 800 meter, and 400 meter relay on the school track team. The only time in my life when I wasn’t running was when I took some time off during college after developing shin splints. I feel like running is in my blood, as cheesy as that might sound. All of this also gives me insight into some of the bizarre things that runners do, which honestly seem perfectly normal if you’re a runner. What are some of these strange things that runners do, you ask? Well, I’ve compiled a list and included some other runner’s insights in the hopes to maybe enlighten non-runners. Feel free to share this list with some of your non-running friends and family!

1.  When I’m finishing a run, I’ll sometimes run past my house and run circles around the neighbors’ cul-du-sacs so I can reach a certain distance on my running watch. For example, if my running plan has me running for 4 miles but I’ve miscalculated and am only at 3.85 miles when I return home, I’ll keep running to get in that last 0.15 miles. 4 miles means 4 miles, not 3.85 miles.

2.  If I run by you and you wave or honk your car horn at me and I don’t respond, don’t think I’m being rude. I often get into a sort of zone when I’m running and I may not notice other people or cars around me. Either that or I’m so dead-tired I just don’t have the energy to lift my hand up to wave.

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3.  Get this in your heads people. A marathon is the same distance no matter where in the world it’s held and it’s always 26.2 miles, not 26 miles either, but 26.2. A half marathon is likewise always the same distance no matter where or when it’s held, that being 13.1 miles.

4.  A half marathon is still a very long way to run, even if it isn’t a marathon. Please don’t ever say to a runner, “I know you just ran a half marathon, but when are you going to run a real marathon.” True story, someone asked me that once.

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Long Beach Marathon, the only “real” marathon I ever ran

5.  Not everyone that runs is trying to lose weight. Believe it or not, many runners are fine with their weight (although they might wish that extra 5 or 10 extra pounds would go away) and they aren’t running just to try to lose weight.

6.  When I get home from a long run, I’m tired, often extremely tired. All I want to do is lie on the floor while I cool off, and have someone bring me ice water and what ever post-run fuel I’m currently in the mood for. If you have a runner in your house that’s just returned from a long run, please drop everything you’re doing and help this poor soul out for the love of all things sacred.

7.  Runners often obsessively check the weather before a run or especially before an upcoming race. Weather can quite simply make or break a run. If it’s going to be super-hot and humid, all of my finish time expectations go out the window for a race because I know that kind of weather will physically make it harder for me to run and I will inevitably be slower than if it was cooler. I can also try to dress more appropriately for a run or race, depending on the weather.

8.  Runners often get bruised toenails, which can then fall off, and sometimes we get blisters on toes and feet. It’s best if you just don’t look at my feet, especially if you’re a non-runner because I’m quite sure this is one thing you’re never going to understand. If you’re a runner, we can compare our bruised and blistered feet without blinking an eye and most importantly without passing judgement.

9.  Don’t ask a runner if they “won” a race. Often just finishing a race is more than enough of an accomplishment.

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Winning first in my age group was a huge win for me as far as I was concerned

10.  If you’re cheering on a runner friend or relative at a race, don’t tell other runners that the finish is “just around the corner” when they have another 10 miles to go. For that matter, don’t even mention the finish, just lie and tell them they look great.

11.  All runners like to be cheered on at races. Runners appreciate all the cheesy signs you make, all of those cowbells you ring, and cheering them on. It’s like fuel to a runner and definitely helps.

12.  If a runner is injured and can’t run, know that this will be a very difficult time for them mentally and emotionally. For many of us, running is such a big part of our lives, if we can’t run, we don’t feel like ourselves. Every runner is different with different needs so ask, “What can I do for you? How can I help you?” Then actually do it (or don’t do it if they ask you to not do something). Most of all try to be patient and understanding with an injured runner.

What about all of my running friends out there? What are some things you wish you could share with your non-running friends and family to help them understand you as a runner? Other advice you’d like to share with non-runners?

Happy running!

Donna

 

How to Make the “Herd Mentality” Work for You Instead of Against You as a Runner

The herd mentality is certainly nothing new. Many of us grew up with our parents asking us, “If one of your friends jumped off a cliff, would you do the same?” Back then it was more commonly called peer pressure. What ever you choose to call it, peer pressure, herd mentality, mob mentality, or having pack mentality, it all boils down to the same thing, that we are influenced by the people around us.

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From The Horizon Tracker

Sometimes having herd mentality can be advantageous, if it drives you to do something positive that maybe you wouldn’t otherwise do on your own. Likewise, the herd mentality can be detrimental if it pushes you to do things that are unsafe or just not right for you at the moment. With the increase in social media platforms, the herd mentality has increased hugely in the last 5-10 years because we can now see what others are doing around the world, not just in our little corner of the world.

One way I deal with herd mentality as a runner is by realizing that everyone is different and what may work for one person may not work for me. Likewise, what may have worked at one point in my life may not always work for me. For example, I run half marathons and have had the goal of running a half marathon in all fifty states in the US for many years now.

If I let fomo (fear of missing out) get to me, I would sign up for more races than I currently do, based on what my fellow runners are doing. The SeaWheeze Half Marathon in Vancouver looks like an amazing race and I know several people who have run it. The website even claims: “SeaWheeze isn’t your average half marathon. In fact, it may just be the most breathtakingly beautiful and ridiculously fun half marathon in the world.” How could I possibly not run this race?!

Quite simply, my body (and my wallet) can only handle a few half marathons a year. Although I used to run four half marathons a year (one every season), I’m currently running three a year because I’ve run all of the southern states during the winter months and am not willing to run a half marathon in say Minnesota in February! If I were to run SeaWheeze, that’s one less state I can run in to make my goal. I’m up to 42 states so I feel like it’s critical to not get off-focus at this point.

Herd mentality can work to your advantage if you need a little nudge or push. For example, if you’re an evening runner and you’ve had a particularly rough day at work and are just not in the mood to run after work. You check Instagram and notice that someone you follow just ran 5 miles and had “one of the best runs ever” despite having a hard time getting out the door, and they were so glad they took that first step and went for a run. You may see this and think, “OK. If she can do it, so can I” and go on to have a good run, although maybe not “one of the best runs ever” but a good run is better than no run, right?

When taken to the extreme, though, herd mentality can be bad. Say you planned on running 4 miles because that’s what was in your training plan for that day, but you saw on Strava that your friend just ran 5.5 miles. You decide to run 5.5 miles as well and you feel great afterwards, so you think that was a good thing after all. Then the next day you’re supposed to take a rest day but your friend just ran 4 miles, and you decide to run 4 miles as well. You continue down this path for several days which turn into a couple of weeks and that’s when the wheels start to fall off. You’ve been pushing yourself too hard for too long and it all comes crashing down. You think maybe you just need to take a rest day, but even after a day off you develop a nagging pain in your foot. That nagging pain gets worse and before you know it you have a full-blown running injury and have to take some serious time off now.

On the flip side of herd mentality is our influence on others. Every post we put out there on social media is viewed by someone and sometimes many people. We may not even realize how much we influence other runners. Someone else may be on the receiving end of that post you put on Instagram about running 18 miles even though you had a fever and cold and “probably shouldn’t have gone for that run.”

I always try to think before I post and use the rule of thumb that if it’s not something I wouldn’t want put on the front page of my local newspaper, I probably shouldn’t post it. Beyond that, though, I try to think how what I’m posting might be interpreted by others. Would I recommend that someone run 18 miles when they were sick with a fever? No, so I probably shouldn’t post something like that, let alone actually do that. There’s nothing badass about not making good decisions for your body and your health.

I’m not trying to be all preachy here. I was just thinking about this one day when I was running and how no one really talks about this subject. It seems like it’s gotten worse over the years because of Instagram and Facebook, or I guess it’s just more obvious.

What do you all think? Are you effected by the herd mentality because of social media or do you just stick to your own running schedule regardless of what you see others doing?

Happy running!

Donna

 

Book Review- Runner’s World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It by Bart Yasso

I’m a huge fan of Bart Yasso so when I saw this book was out, I put in a request through my library for an interlibrary loan immediately. To cut to the chase, I was not disappointed after reading it, either. The foreword by David Willey, editor in chief of Runner’s World is heartfelt and full of anecdotes and gives some good background information on Mr. Yasso.

For those of you who don’t already know, Bart Yasso started working at Runner’s World in 1987 until he retired at the end of 2017. Over the years, Yasso ran pretty much every distance race you can think of and traveled over the world. It’s this huge amass of experiences that allowed him to write this book.

This book was a quick read for me; it’s 203 pages with the index and is divided into 10 chapters. Yasso begins with the reasons to race, goes to his training principles, and has chapters on 5ks, 10ks, half marathons, marathons, ultramarathons, unconventional events, and finishes with relays and multiple race events. Finally, the last chapter is on building longevity for long runs.

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For each chapter on the various race distances, he talks about his favorite race for that distance. The Philadelphia Distance Run (now the Rock ‘N” Roll Philadelphia Half Marathon) is his favorite half marathon, for example. I was fortunate enough to run this race when it was still the Philadelphia Distance Run, and it was a fun one, but I wouldn’t say it was my favorite. Speaking from experience, Yasso gives valuable tips and advice for the races he’s personally run and some fun history. There are also beginner and seasoned runner training plans for each distance along with key workouts including why and when you should do them.

Yasso 800s are also mentioned in the book. Back in 1981, Yasso was training for a 2:50 marathon to qualify for Boston. He noticed that the average time it took to run 10 x 800 meters corresponded to his marathon finish times. For example, if it took him 2 minutes, 40 seconds to run each 800-meter interval of a 10 x 800 workout, with a 400-meter recovery jog in between, his marathon time would be about 2 hours and 40 minutes. In 1993 he shared this knowledge with Amby Burfoot, the editor at the time of Runner’s World, who then put the workout in the October 1994 issue of the magazine and called them Yasso 800s.

One thing that happened to Yasso that profoundly effected his health and running is he contracted Lyme disease in 1990. He was misdiagnosed early on and went years before he was appropriately treated. He says his health was stable until a second bout of Lyme disease in 1997 and a third bout in 2002. For anyone not familiar with Lyme disease, the tick borne illness can cause debilitating arthritis in the joints, swelling, fatigue, headaches, nerve problems, heart problems, just to name a few. Yasso has continued to run through Lyme disease but he’s said his races have been a lot less and slower than previously.

In the final chapter, Yasso says he’s run more than 1,200 races over the last 40 years and he has some advice on how others might continue running and racing as they age. In typical Bart Yasso fashion, he does so in a way that’s not pushy or preachy. He simply says what works for him:  30 minutes of strength training twice a week, dynamic warmup before running, cross-training twice a week, and a whole-foods-based diet (he’s vegetarian).

I think the final few pages sum up Bart Yasso’s life as a whole. The section “Embracing the Community” is about being part of the running community where you live. It’s about volunteering at races, encouraging people to start running, and to “inspire others to find health, joy, and meaning in running.” If only we could all be such wonderful running ambassadors as Bart Yasso has been and continues to do so!

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Bart Yasso with A Fast Paced Life blogger

Link to buy book on Amazon here.

Have any of you read this book? I know some of you follow his philosophy of running all the races you can and inspiring others to run- tell me about your experiences!

Happy running!

Donna

Running While on Vacation

Over the years, I’ve been fortunate enough to travel to 42 states in the United States where I’ve run a half marathon in each state. I’ve also traveled throughout the Caribbean, Mexico, Canada, several countries in Europe, Chile, and New Zealand for vacations. Since I’ve often been training for a half marathon while on vacation, I’ve tried to squeeze in a run whenever I can. This hasn’t always been easy to do, especially if you don’t speak the language fluently and don’t know the area well.

I’ve tried many different approaches to running while on vacation, some have worked over and over again and others not so much. I’d like to share some of what has and hasn’t worked for me here and would love for you to share some things that have worked for you when running on vacation.

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Running in the Canary Islands was great once I figured out where to run!

Probably one of the biggest things that ensures I’ll actually run while on vacation is to make it a priority to follow my training plan. For example, if I’m supposed to run for 4 miles on Tuesday while I’m on vacation according to my training plan, it almost always works best if I go out first thing in the morning to run. I’m not a morning person but I can manage to get up and out the door around 7 am even on vacation (later if it’s not going to be a hot day). That way my run is out of the way and it’s not looming over my head for the rest of the day until I run.

I always run with my phone when I’m on vacation as well. If I get lost or a sudden thunderstorm comes on for example, it gives me peace of mind to know I can call my husband to come and pick me up. I’ve never actually had to do this, thankfully, but it is better to be safe just in case.

I’ll look for running routes on Strava and MapMyRun. Heck, I’ve even looked on Google Maps to find running routes using the street view. I’ll also check local running stores and local running communities to see if they have running routes posted online. In the past I’ve asked the concierge or people at the front desk of hotels for running routes, but that’s been so unproductive I’ve stopped doing that. If the person you’re asking isn’t a runner, you’re wasting your time asking for running routes.

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Even though it’s usually hot and humid when we go the, I still have fun running in Charleston, SC and love all of these huge old trees!

I’m cognizant of what I eat before going for a run. Once when I was spending time with my husband’s family out of town, I ate bacon, eggs, and toast for breakfast and then went to go run about 45 minutes later. Big mistake. I’ve never done anything like that since then. If it’s a cooler day and I’m going to run around early evening, I know better than to have a big, rich dessert that won’t sit well in my stomach before a run (I’ll save that dessert for after I run!). I’ll pack snacks or buy some when I get to my destination that I know I can eat as soon as I wake up and eat before I go run. Speaking of snacks, I’ll also pack Honey Stinger bars to eat before or after I run and I always bring Nuun tablets to put in my water bottles during my runs. The point is, pack whatever it is you like to eat and/or drink before, during, and after you go for a run so you’ll have it with you on vacation.

Another big thing when running on vacation is to be flexible. I’ve mapped out runs before only to find out the street suddenly was closed due to construction so I’d have to make up my own detour. I’ve also been unable to find places to go for a long run based on what I’ve found on Strava or other places online because what was online was only short distances, so I’ve just gone out on my own and made it up as I went along. Sometimes the places haven’t been the most scenic but I’ve made it work.

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I ran in the bike lane here in Williamsburg, Virginia recently. At least it was shaded!

If you’re going to be in an area for more than a couple of days, look for possible running routes when you’re out driving around, especially if another person is driving. I did this when I was in the Canary Islands. The first day I went for a run, I ended up running along a fairly busy road and it was not ideal running conditions. Later that evening, I saw people walking along what looked like it might be a running path so the next time I went for a run, I ran in that direction and struck gold! It turned out to be a fabulous pedestrian path along the water that went for just the right distance for me.

Do any of you enjoy running on vacation or do you tend to just relax or spend your time with family or friends instead? What tips do you have for running while on vacation for those of you that do run on vacation?

Happy running!

Donna