If you’ve read Runner’s World magazine, you’ve most likely seen their spotlight on a runner on the last page called “How to Be a Runner.” Over the years, they’ve featured famous runners to everyday runners. I always like to read this section and I feel like it’s a fun way to get to know other runners, which is why I thought it would be fun to do here. The idea is to choose one of the word prompts that you feel best describe you. Some of the words are vague and others are more obvious. Here’s mine with the ones I chose highlighted in orange:
Heart Rate Feel (1)
PR Finish (2)
Gel Chews (3)
Hot (4) Cold
Low Socks Tall Socks
Shoe Store Online
5k Half Marathon
Stop (5) Go
Headphones Inner Voices (6)
Warm Up Cool Down
Distance (7) Time
Let me explain:
(1) I tried heart rate training before and just didn’t keep it up long enough to see results. (2) When you run enough races for as long as I have, you realize you can’t PR all the time. (3) I’ve tried a bunch of different gels and chews and the only ones I can stomach are by Honey Stinger, which I take on all of my long runs. (4) I do much better in hot weather than cold weather. (5) I stop at all stop signs, lights, and road crossings; there are far too many distracted drivers out there. (6) I like to run my long runs with my AfterShokz to listen to podcasts but the rest of the time I don’t listen to anything. (7) I like to run both by distance and time but if I had to choose one, I’d choose distance.
Have you read this section of Runner’s World? What do you think of it- a silly waste of time or fun? Feel free to do your own version of this.
When I was in college in my 20’s, I feel like I barely traveled anywhere. I won a free trip to the Bahamas, which you can read about here: How a Free Cruise to the Bahamas Changed My Life. Like I said in the post, I feel like that trip to the Bahamas opened up my eyes to the world and whet my appetite for travel. Nonetheless, I was a poor college student through my mid-20’s and I just didn’t have the money to travel nor did I have the time when I was in graduate school.
Other than the free trip to the Bahamas in my 20’s, I went to Ocean City, Maryland for a beach trip for a couple of days one summer, I drove to Pittsburgh, Pennsylvania a few times to go out with friends, went to New Jersey for a weekend with friends, and some other random places like that when I was in college. These were all low-cost, low-frills, short trips of 2 or 3 days at the most.
When I finished graduate school and started working, I branched out a little more and went to places like Jamaica, Mexico, and Harbour Island in the Bahamas (a far cry from Freeport in that it’s about a thousand times nicer plus it’s perfectly safe). I also went to Hawaii, and Napa Valley and Yosemite National Park in California, and some other places in the United States like Charleston, South Carolina, a city that’s still one of my absolute favorite places in the world.
Still, I don’t feel like I traveled that extensively until I was in my 30’s. My boyfriend and I went to Costa Rica and this was such an eye-opening vacation for me. So many of the people we came to contact with only spoke Spanish or very limited English. This was before the travel boom happened in Costa Rica, before it was more common to travel to the country, so things were a bit more rough and rugged. Still, we were at a nice resort where all of our meals were provided and we didn’t have to worry about figuring anything out on our own so we were a bit sheltered in that sense.
After Costa Rica came vacations to Miami (I had been to Miami in my 20’s as well), Ft. Lauderdale and Everglades National Park, a few places in California including San Francisco, Long Beach, Los Angeles, and Napa Valley; my wedding in St. Kitts and honeymoon in Nevis and St. Martin; Philadelphia; several cities in Italy; Phoenix, Sedona, and Grand Canyon in Arizona; and Colorado. Then we slowed down a bit when I was pregnant through the first year or so after my daughter was born and just traveled to places a couple of hours away by car.
When my daughter was not quite a year and a half things picked back up for us travel-wise, and we flew to Naples, Florida, then shortly after that to Vermont, and a few months after that to Hawaii. This was when I was well into my quest to run a half marathon in every state and was running about four races a year, one in each season basically. We also went to other places during my 30’s like Disney World in Florida, Disney Land in California, Key West, Marathon (Florida), Miami, Aruba, Banff and parts of Alberta, Canada on the west and Niagara Falls and parts of Ontario, Canada on the east.
Not only did the amount we traveled increase in my 30’s, the variety of places we went to also started to increase. Because of running a half marathon in all 50 states, we went to many places in the United States that we never would have otherwise. More often than not, we ended up falling in love with the area but regardless we were always glad we went because of the experience. We also began to stay in nicer accommodations in my 30’s, going from the cheaper places that my husband and I might have stayed in before our daughter was born, to nicer places in safer neighborhoods after she was born.
My 40’s are when I feel like I became more of an educated traveler. After planning my family’s vacation that began in Munich, Germany and had stops all over tiny little towns in Austria like Werfen, Bad Gastein, and Fusch without any trouble at all, I felt more comfortable planning our vacations in other countries. In addition to the states we were going to for half marathons, we began going to a different country about once a year (sometimes two a year) in my 40’s.
I’m still in my 40’s and in addition to the countries I listed already, we’ve gone to Greece, New Zealand, back to Canada to go to Montreal, Chile, Malta, the Canary Islands, Grand Cayman Island, and Peru. Although New Zealand, Montreal, and Grand Cayman Island were all very easy to communicate with others there and easy to get around, the other places were more difficult. However, by branching out more and more, I felt like it kept getting easier to get out of my comfort zone.
Our two weeks in Chile was especially a time when we were pushed out of our comfort zone, since we came upon numerous people who didn’t speak any English at all and we had no cell coverage or even Wi-Fi at times. There was no guide to help us, no one to tell us what to do or where to go. In other words, we had to figure it out on our own, and of course we did. The people were extremely patient with us and helpful and kind. I think this vacation in particular showed me that I am resilient and most people in the world are helpful and nice although there are bad people everywhere of course.
Peru showed me that the world is so much more than checking off boxes to see the “Wonders of the World,” like Machu Picchu. Not that I went there solely to check off a box, but what I mean is the experience of the trek leading up to seeing Machu Picchu was actually more special to me than the “grand finale” of seeing the ruins. As special as Machu Picchu was, it was the icing on the cake after the trek. This was the first time I ever took a several-day-long hike so it was my first time experiencing something like that.
My 40’s is also when I started staying at properties through Airbnb. By now, I’ve stayed at Airbnb properties throughout the United States and around the world. More often than not, I’ve had exceptional stays, but there were one or two that were a disappointment. One place reeked of cigarette smoke but we stayed there anyway and I didn’t say a word about it. I re-read Airbnb reviews while we were there to see if I had missed something and sure enough, someone had complained of cigarette smoke. However, the owner rebutted by saying no one had ever smoked in the house and the person basically was too sensitive and didn’t know what they were talking about. If you’re reading reviews and come across something like that, you can either believe the person who wrote it or you can believe the owner. My lesson learned was to believe the person who wrote the review in a case like this so now I pay more attention to the reviews and don’t just skim the top couple before I make reservations.
One advantage to staying in a property through Airbnb is you have a kitchen so you can cook some of the meals and not have to eat out all the time. Not only does this save money, it also saves time of sitting in restaurants waiting for your food to come and then for the check to come. If you don’t feel like cooking, there’s always the option of picking up something from a grocery store deli. We’ve had some delicious meals this way and they’re quick, easy, and cheaper than eating out.
Now I’m looking forward to visiting some more countries, some of which my husband and I are considering retiring early to, like Spain and Portugal. I’d also like to check out some countries in Central America and maybe Ecuador as potential retirement spots. Also high on my list for places where I want to visit but not live are some places in Eastern Europe like Slovenia, Croatia, and Montenegro. I’d also like to finally visit some countries in Asia. Who knows if I’ll be able to go to all of these places while I’m still in my 40’s; most likely not all of them but definitely some of them.
One thing that’s changed over the years for me is the amount of travel has gradually increased. We currently take about five to six weeks of vacation each year. That’s not going to change from now until I retire since that’s the maximum I can take with my job (yes, I’m extremely fortunate in that sense). The diversity of places we go to has also changed over the years. We seek out some of the more off-the-beaten path areas even in more popular areas we go to.
What hasn’t changed is my love for travel. No, I take that back. My love for travel has changed over the years because it’s continued to increase. When I was in my 20’s, I feel like travel was something I wouldn’t even give much thought to. In my 30’s, travel began to feel like it was becoming a part of me, and now in my 40’s, I can’t imagine not being able to travel because it’s such a huge part of what I do and what I enjoy. So I can’t think of anything that hasn’t changed with me when it comes to travel from my 20’s to present day in my 40’s. I guess it’s true what they say that travel truly does change your life.
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain
How has travel changed for you over the years? Or should I ask, how has travel changed you? That’s probably a topic for another day!
I was extremely naive when I ran my first half marathon. While I wasn’t new to running, I was most definitely new to long distance running. I feel like I have been running since I could as a child. The only time I took time off from running was during college when I experienced the worst shin splints of my life and had to practically crawl home during a run. I decided to take some time off to heal and for whatever reason (most likely school and studying) that time off stretched into years. Finally after I had finished graduate school, gotten married, and moved to a new state, I began running again.
When I began running again in my mid-20’s, I tried to do things “the right way.” I began to gradually increase my distance, first running a 5k, then a 10k, a 10-miler, and a 15k (although I don’t think the races after the 5k were necessarily in that order). When I took the plunge and ran my first half marathon, I felt pretty well-prepared. Pretty much the only factor during the race that really threw me for a loop was the weather. The race was on the coast of North Carolina in late November and it was cold and rainy, which turned to snow eventually. By the end of the race, I was frozen to the bone, but hungry for more.
The weather that day was extremely unusual for the area so I was counting on that not happening again the following year. I knew if I could do as well as I did at my first half marathon, I could do even better the next year. You can read about my first half marathon here. It’s the only half marathon I’ve ever ran more than once. Since then I’ve finished 43 half marathons in 41 states (I ran three half marathons in North Carolina).
Many things have changed over the years in the field of long distance running. Some fads have come and gone but mostly we’ve been given more options from everything like what to fuel with to apparel and shoes. When I was training for my first half marathon, there wasn’t this multitude of options for fueling before, during, and after running. There pretty much was Gatorade or Powerade. There was no Nuun, Tailwind, or Honey Stinger. This brings me to the first thing I wish I had known before my first half marathon.
Try out some snacks on training runs to make sure your stomach and gut agree with them. Now I run with Nuun hydration and snacks on all of my long runs including my half marathons but back then I just drank and ate whatever was offered on the course. Maybe some people are fine doing this, but if you have a finicky stomach like I do, it’s not a good idea. I also love Honey Stinger waffles for a pre-run snack and haven’t had any gut issues after eating them but experiment to see what works for you.
2. Don’t get caught up in the excitement of the race and start out at a pace you can’t maintain for more than a few miles or so. People hear this one all the time, and yet they continue to do it. It’s tough to make your legs go slower than they want to in the beginning of a race, but they’ll thank you later for it.
3. Don’t let it get to you when you see older people or people that look like they’re not in as good of shape as you pass you. I eventually learned this one. When it comes to runners, you can’t judge a book by its cover. I’ve been passed by runners of all shapes, sizes, and ages during races. Sometimes I’ve been able to pass them towards the final miles of the race when they were walking, but sometimes I never saw them again and they left me in the dust. That’s OK.
4. Wear what you’re going to run the half marathon in during your long training runs. Just because a sports bra/socks/shorts/shirt doesn’t rub and chafe you on shorter training runs doesn’t mean it won’t cause chafing on 13.1 miles. I always wince when I see people running in the shirt they just got at packet pickup. I was pretty badly chafed by my sports bra after my first half marathon, most likely because I hadn’t worn it enough in long training runs to know how it would perform on race day.
5. Do some push-ups and other arm exercises to strengthen your arms and shoulders as part of your half marathon training plan. I didn’t do this and could barely lift my arms over my head after my first half marathon. I had no idea my arms would be the most sore part of my body after running a half marathon, but they were. Since then I appreciate how hard my arms work during a race and have made sure I work on them in addition to my core and legs.
What about you guys? What things about long distance running have you learned the hard way and wish someone would have told you?
I was thinking about this when I was running the other day. There are a lot of things that I do simply because I’m a runner that I most likely would never do if I didn’t run. As I was running, I started making a mental list of some of those things. Some are maybe a little crazy to the non-runner, others are probably not so strange.
I keep track of my heart rate and VO2 max. Years ago this wasn’t so easy to do but now with my Garmin watch, I can just glance down and see these numbers along with a myriad of other numbers. If I wasn’t a runner, I’m sure I could care less what my VO2 max was and most likely wouldn’t even know what it is (maximum oxygen your body can use during an intense workout).
I experience so much more of an area I’m vacationing in because I run. If I didn’t run, I’d just see places we drive by from the car until we reached our destination. When you’re outside running, you see and hear things you wouldn’t if you were in a car going from point a to point b.
I put much more time and thought into buying a new pair of running shoes than I do any other shoes I wear. I’ve bought every day shoes from consignment sales (meaning “gently used” for those who’ve never been to a consignment sale) but would never in a million years buy running shoes from a consignment sale.
I also have put much more thought into buying running socks than every day socks. Over the years I’ve tried so many different brands of running socks, on a quest to find ones that don’t leave my poor toes blistered and bruised. For my every day socks, I just buy what ever color I happen to need at the time. For the record, I’m a big fan of compression socks and am an ambassador for Zensah. When I get discount codes I can share, I will!
I’m not above quick meals for myself and my family for dinner. I work full-time. It’s extremely hard to work all day, drive home, run for 40-45 minutes, and make a home-cooked meal for three people. Because I’m a runner, quick meals are my friend, as are leftovers and crock pot dinners. Even if I wasn’t a runner, this one would still apply to me, I’m sure.
I often plan what I’m going to eat for breakfast and lunch around my run. Once I made the mistake of eating bacon and eggs for breakfast before going out an hour later for a run. Seriously, what was I thinking? I’ve also had things that didn’t settle well in my stomach for lunch and have learned I can’t eat those before running (even a couple of hours later).
I’ve also consumed my fair share of runner-geared gels, gummies, packets (of jelly-like consistency), bars, and other such “snacks” designed to provide fuel during a long run. Some of these products are things I would never have eaten if I wasn’t a runner, and most of the aforementioned things I don’t eat now. Honey Stinger is a star in the field here; I’d happily eat their products even if I wasn’t a runner, they’re that good. Like Zensah, I’m also an ambassador for Honey Stinger and share discount codes when I get ones I can share.
When I meet someone new, my first impression of them is better if I find out they’re a runner. What can I say? Runners are like family. We watch out for each other. If I wasn’t a runner, I’m sure I could care less if the person I was meeting ever ran or not.
I’ve been known to judge a city by how runner-friendly it is. If a city doesn’t have sidewalks anywhere or other safe places for runners, it gets a black mark in my book. Also, if a city is full of drivers that yell at you when you’re running or try to run you over with their car, that’s a definite black mark.
These are just a few of the things I do as a runner I probably wouldn’t do if I didn’t run. What about you guys? What are some of the strange or different things you do simply because you’re a runner?
P.S. If you’re running low on nuun hydration, here’s a code for 30% off, good through the end of the month.
1). I learned I love visiting national parks even in the winter months (and I don’t like cold weather and snow). Bryce Canyon has a special feeling when you’re admiring partially snow-covered hoodoos and you’re surrounded by utter stillness and beauty.
2). It’s possible and fun even to have a short stay in Las Vegas with children and not spend much money. We had fun just wandering around, going through the massive casino hotels, taking in the views.
3). Volunteering when you’re on vacation rocks! One of the highlights of our time in Utah was our time at Best Friends Animal Sanctuary. I’d love to do more things like this in the future.
After some time at home, we were back out on our next travel adventure, beginning with New Jersey in May. I ran the Superhero Half Marathon in Morristown, and I finally got to visit the Statue of Liberty in person. From New Jersey we were off to our first visit to South America, beginning in Santiago, Chile. After spending the night in Santiago, we spent a few days in Vina del Mar, which we fell in love with, and spent a week in the Las Cabras Region of Chile. This final place in Chile is where I learned so much about myself in relation to travel.
4). Sometimes it’s good to get out of your comfort zone. Not being fluent in Spanish, not having wi-fi (mostly for maps and things to do), and not knowing the area well will force you to interact more with local people and figure things out on your own. I found I was more resilient than I thought I was.
5). I learned so much during my time in Chile, I made a list of 15 lessons I learned there. Probably the biggest thing I learned was to learn as much Spanish as possible before visiting the country. Don’t expect others to speak English, especially in more remote and smaller towns. This is a lesson for many other non-English-speaking countries as well.
6). I also learned Chileans are some of the warmest, friendliest, most helpful people I’ve encountered on my travels. We were blessed with the kindness of strangers on several occasions in Chile.
In August, my family and I headed back to one of my favorite cities, Charleston, South Carolina. We were fortunate enough to experience the total eclipse and that was definitely the highlight of our time there. Even though we were only there for five days, I learned something.
7). Sometimes your family will get on your nerves when you’re traveling. My daughter hadn’t been sleeping well for many days before we even went on this vacation. That on top of not sleeping well because she was in a strange bed in a strange house resulted in one cranky eleven-year-old. She whined, complained, and I lost my cool on more than one occasion. I didn’t let it ruin my vacation, however. I know there will be days like this, even on vacation, when everything’s not all rosy.
8). Weekend or long-weekend getaways are a great way to explore small towns. You don’t always have to go away for a week or more and you don’t always have to go to exotic places to have fun. My family and I had more weekend getaways last year than this year and I had forgotten how nice they can be.
For our final vacation of 2017, we headed first to Malta then to Miami. I was very much looking forward to going to Malta since visiting the Gozo Salt Pans was on my bucket list. Malta exceeded my expectations as far as natural beauty of the islands (Malta is an archipelago of three islands), food, and just about every thing we saw and did. I have a series of posts about our time in Malta and there is one thing I learned during that vacation.
9). Mobile WiFi or MiFi can be a relatively inexpensive (roughly $10/day) but truly invaluable way to find your way around and stay connected when traveling internationally, especially if you’re driving a rental car. I have a post coming on this, so stay tuned!
Our time in Miami was spent a bit differently than many people would choose to vacation there since we were there to visit a dear friend of mine who lives there. We didn’t go to a single club or party at South Beach like many people would. Instead my friend took care of all of the planning for us and graciously took us to some of her favorite restaurants, on a tour of the Everglades, and to South Beach for the day to enjoy the ocean, play in the sand, soak in the sun, and thoroughly relax and enjoy ourselves. This brings me to the final thing I learned about travel this year.
10). Sometimes it’s nice to let someone else do all of the planning for you and just sit back and relax. You don’t always have to try to cram in a dozen “must-do” restaurants or things to do.
What about you all? Where has travel taken you in 2017 and what have you learned from it?
If only I could go back in time. How many times have any of you thought that? Well, if I could go back in time and specifically tell myself about running, there are quite a few things I could say.
I’ve always said I feel like I’ve always been a runner. As far back as I can remember, I remember running through my neighborhood and later running in college. Although I was on my school track and field team for a year, I usually just ran for fun on my own. As an adult, I didn’t even sign up for a race until after graduate school, but after that I was hooked on racing and began running longer and longer distances.
The sport of running has changed drastically since I first started running regularly in my 20’s. For the most part, things have improved over the years. Take running clothes for example. It was pretty common for people twenty years ago to run in cotton t-shirts, shorts, cotton socks, and whatever pair of athletic shoes you happened to already have. At least I wasn’t running in cotton, but I didn’t have a pair of athletic shoes specifically for running. I would just run in whatever pair of athletic shoes I currently was wearing. So I guess that’s where I would start, with what to wear.
1). There are a ton (with more coming all the time) of athletic apparel companies out there. Explore! Try them all out and find what really works for you and your body.
2). As far as running shoes go, definitely explore different brands and don’t just stick with the same brand for ten years. Mix it up and try different brands every year or so.
3). There’s way more out there than water and Gatorade for long runs. Look around online and pay attention to what other runners are fueling with. Don’t be afraid to try new things. If gels, gummies, and other similarly sticky substances aimed toward runners don’t suit you, no worries. Try, try, and try some more. Even when you’ve found something that doesn’t upset your stomach and gives you energy to make it through long runs, there’s nothing wrong with trying out something new. You never know; you might like it even better than what you’re currently using.
4). Don’t train for your first marathon by yourself. It’s one thing to run a 10 mile training run for a half marathon by yourself, but it’s an entirely different matter to run a 20 mile training run for a marathon by yourself. You’ll also want the advice and support from seasoned marathoners.
5). Join a running club. If you don’t fit in with one, try another and keep trying until you find one that’s like a second family. The support you’ll get from a running club will be invaluable.
6). You can get by with minimal stretching when you’re in you’re 20’s but later in life it will catch up with you. Join a gym where they offer yoga and go every single week. Buy a foam roller and use it after every single run. If you get into the habit of doing something early on, it will be easier to stick with.
7). Strength training is another thing that you can skip when you’re younger but it becomes more important as you get older. Focus on running-specific moves such as lunges, squats, and core-strengthening movements.
8). Start a running blog and follow others. Similar to a good running club, the support you’ll get from your regular readers will be huge. Also, you’ll learn a ton from your readers and the blogs you follow over the years.
9). Probably the biggest resounding theme for my advice to myself is to try new things when you’re training but not on race day. Be open to trying just about anything from what you wear, what you ingest before or during runs, and even who you run with. Just not on race day.
10). Finally, enjoy the ride! Don’t take yourself too seriously! You’ll still be a solid runner even if you don’t meet some goal time you’ve set for yourself. No one will judge you if you don’t finish a race in a certain time. You’re your own worst enemy when it comes to things like that.
What about you guys? What advice would you give to your younger running self?
Similar to “What’s in my Family’s Luggage” post, I thought I’d write one up on what I pack for a race. Since I’m currently on my quest to run a half marathon in all 50 states, and am up to 41 states, I have been packing a bag for a race for many years now. The contents of my pre-race bag have certainly changed as I’ve learned what works and doesn’t work for me.
To begin with, let me just re-iterate how much I love my packing cubes from ebags. I have the 3 piece set and love them so much I bought more for my daughter. If you are new to my blog, you may not be aware that my family and I never check a bag with an airline. Also, since I’m down to the last 9 states, there will be no more driving to a half marathon for me. I’ve already driven to all of ones that are within driving distance from my house and I’m not into cross-country driving before a half marathon.
I’ve always been able to condense all of my running gear except for my shoes, which I always wear on the airplane to the race, into a medium-sized packing cube. Almost always I’ll be running once or twice before the race as well, so I’ll also pack another running shirt, sports bra, socks, and shorts or other weather-appropriate bottoms in the cube.
So let’s get down to the nitty gritty. What exactly is in my running packing cube specifically for a half marathon?
1. I always pack at least one sports bra and pair of socks, regardless of the weather and time of year. I learned the hard way at my half marathon in Missoula, Montana to pack a long-sleeve shirt and capris or pants even if it’s July and you think there’s no way you’ll need to wear anything but shorts and short-sleeves if you’re headed somewhere north of where you live. I consider these things my basics. I’ve been buying Zensah sports bras lately and really like them so I’m packing one of those for my next race. For socks, I’m packing Zensah Grit socks. My shirt is a short-sleeve from Arctic Cool that I reviewed and you can read that here if you’d like. My shorts are from Under Armour. The shorts and shirt obviously would be different if I was headed to a cooler race.
2. I always pack my running watch and charger. I’ve had multiple Garmins and more recently a TomTom over the years, but this is one piece of gear that’s always gone with me to my races.
3. I always pack sunglasses and a running hat. I’ll decide on the morning of the race if I actually wear the sunglasses and hat, depending on how sunny/hot/cold it is going to be.
4. In more recent years I’ve started running races with my Nathan running belt. It’s got holders for two bottles, which I like better than ones that have a spot for one big bottle. I run all my races fueled by Nuun carried by me and have found that just works better for me. No surprises on what you’re going to get at aid stations, and if it’s going to settle well with you, and even better, no slowing down at aid stations to grab a cup and try to not slosh it all over yourself while still swallowing a few drops. Speaking of fuel, I also like Honey Stinger waffles. I have a finicky stomach on race day but I usually don’t have a hard time getting these down.
5. Also in more recent years, I’ve been running races with my phone and armband. After one race where the finish was an absolute mad house and I had trouble finding my husband and daughter because there were so many people (even though we agreed to meet in a specific spot ahead of time), I started just running with my phone for all races.
6. I always wear my running shoes to races where I have to fly to, so those don’t go in my packing cubes. My latest pair for long runs is the Newton Fate II, which you can buy directly from Newton here and I see currently they’re on sale. It looks like the Fate III’s are out now. Not sure if I’ll stick with Newton or switch brands. I’m debating switching brands just to mix things up.
7. I also have two things for after a race. The first one is compression socks. These are fantastic for long flights, whether or not you’re running a race. When you’re on a long flight, the blood in your legs tends to pool unless you get up and walk around the plane a lot, so compression socks help with circulation in your legs. I personally like ones from Zensah and you can buy them here. The rule of thumb when it comes to compression products is if they’re easy to put on and pull off, they’re not tight enough. These things should be difficult to put on and feel like a bit of a struggle, but in the end it’s worth it.
The second thing I have for after a race is new to me, but one I’m very excited about. I’ve just discovered Oofos sandals (thank you, Paula!) and couldn’t be more excited about a pair of sandals. If you haven’t discovered Oofos yet, they’re supposed to be great for recovery after running or just being on your feet all day. You can tell they’re supremely different than most other flip-flop type sandals the second you put them on. The support they give to your feet is incredible. I can see why they’re so popular with runners.
So that’s everything. I feel like I’ve packed a bag for a half marathon so many times by now I barely even have to think about what I need to bring. It does make it a bit less stressful when packing at least.
Also, I have an affiliate link through ebags for $30 off your next order if you sign up for emails here. I don’t often pass along links for ebags on my blog, but if you follow me on twitter @runningtotravel, I’ll sometimes post links there for discounts when they come along. I love their stuff, but I don’t want to seem like I’m too pushy (I wouldn’t be a very good salesperson).
What running gear or clothes do you all really like for half marathons or marathons? Any recommendations?
If you follow my blog, you probably know that I’m a huge advocate of traveling light so I don’t have to check a bag with airlines. As a family of three, we haven’t checked a bag since our daughter was old enough to carry her own luggage, many years ago. We’ve gone on multiple 3-week vacations around the world without checking a bag. I’ve gotten asked many times how we manage to do this. The key is to only bring a week’s worth of clothes at the most and do a load of laundry mid-way on your vacation.
There are several advantages to not checking luggage with airlines, the most obvious being the money it saves you from not having to pay a baggage fee with airlines but there are other advantages as well. I’m in the process of running a half marathon in all 50 states, and over the years we’ve flown 3 or 4 times a year for races (in addition to flying to other places purely for vacations vs. racecations). By having all of my running clothes and gear on the plane with me, I don’t ever have to worry about my suitcase getting lost and not having those things for the race. The first time I flew to a race without checking luggage, I remember what peace of mind it gave me to know I would have all of my running things with me and there was no way my things were getting lost before the race.
Having your carry-on luggage on the plane with you also has other perks. I remember being on a flight that was the absolute coldest I’ve ever been on in my life. It felt like I was at a ski resort instead of sitting on an airplane. I was able to pull out several articles of clothing to layer-on and keep me warm, and I was so thankful to be able to do that. I’ve also pulled out sweaters from my carry-on in freezing airports on more than one occasion.
But I don’t want to lug around all of my stuff, you say! Trust me, you get used to it. I always tell myself I really just have to carry my bag through the airport and from the airport to the rental car once I get to my destination. It’s really not that bad. Besides, with the size and weight limitations on carry-ons from airlines, it’s not like you’re going to be lugging around 100 pounds or anything crazy anyway. Speaking of carry-on rules, many airlines limit carry-on luggage to 9 inches by 14 inches by 22 inches ((22 cm x 35 cm x 56 cm), including handles and wheels. Some airlines do allow slightly bigger but some have even greater restrictions, so you should always check the airline you’re flying with in advance.
Since most airlines allow one carry-on bag and one personal bag, I always have my Patagonia backpack with handles and a cross-body strap for my carry-on bag and a backpack for my personal bag. I use the cross-body strap so I can still have a backpack on my back. Since my carry-on is a soft (i.e. flexible) material instead of hard-shell, I’ve always been able to stuff it on the plane, even small planes. My daughter recently asked for her own Patagonia carry-on like mine to replace her small roller bag, so she also has that plus sometimes a backpack but sometimes she’s been able to pack everything in her carry-on and didn’t need a backpack. You can buy the Patagonia Headway MLC from eBags here.
My husband recently down-sized from an already small carry-on bag to an even smaller roller carry-on bag. He also has a backpack for his laptop and other electronics, but he’s debated several times if he should leave his laptop at home so he wouldn’t have to lug it around (I doubt he’d ever leave it behind, though).
One of my husband’s new favorite things for travel has been a 100% Merino wool shirt I got him from Amazon. Wool is great for travel because it absorbs odor from sweat so you can literally wear it for days without it stinking. He even wore it on multiple days in Charleston, South Carolina in August when it was hot and humid with no smell. That was definitely a test for this shirt! Find the shirt here on Amazon.
I also am a huge advocate of rolling my clothes and using packing cubes. I like the 3-piece set of packing cubes from eBags, which you can buy here.
OK. So you have your carry-on bag and your packing cubes. Now you just need to fill the packing cubes. The great thing about the 3-piece set is you can use the bigger one for shirts, pants, undies, socks, and a small pair of shoes. The medium-sized one is great for when I’m traveling to a half-marathon and I can fit all of my running clothes and gear in that cube. If I’m not going to a race, I’ll use it for my swim suit and a couple of pair of athletic clothes for runs or working out in, or I’ve used it for things like warm hats, gloves, and a fleece jacket for layering if we’re going somewhere cold. The small cube can be used for beauty products or snacks for travel days or undies and swim wear if you don’t have enough room in your larger cube. The point is, you can categorize your clothes and things so that when you reach your destination, it makes unpacking and finding things much easier.
That covers the larger carry-on. As I mentioned, my husband and I also carry a backpack, and our daughter sometimes carries one. In my backpack, I have my tablet, my camera, cell phone, a paperback book (I’m old-school), medications, my baggie of liquids each 100 ml or less, headphones, snacks, and water bottle. My husband has his laptop, cell phone, sometimes a couple of paperback books, earbuds, snacks, baggie of liquids 100 ml or less, and water bottle.
And that’s it! Nothing complicated, just your basics really with some specifics but nothing crazy.
Here’s a simple break-down:
Patagonia Headway MLC carry-on for me and one for my daughter, roller carry-on for my husband
3-piece set of packing cubes typically containing:
1 pair of pants (if cold) or 2 pair of shorts (if warm)
Water bottle holder & bottles, running watch & charger, cell phone arm band, Nuun, snacks for race if running a half marathon
Snacks (usually nuts, dried fruit, crackers, sometimes jerky, cereal bars)
Small pair of shoes (slip-ons or flip-flops)
quart-size ziplock bag with liquid toiletries, each 100 ml or less
1 or 2 paperback books
On the plane, I’ll wear a shirt with a lightweight cardigan-type sweater or hoodie, my most comfortable jeans, and my running shoes. If I’m going somewhere cold, I’ll also wear my winter coat and have my scarf, hat, and gloves in the pockets or stuffed in my backpack. I always wear my most bulky clothes and shoes on the plane, to save room for smaller items in my bag.
What about you guys? What do you like to travel with? Anything you’d never travel without?
The whole reason I wanted to read this book is because I had been having several running issues. For whatever reason my gait had changed over the years and I had gone from someone with a nice, fluid natural gait to one where I seriously looked like I was hobbling. My right leg would hyperextend instead of naturally bending when I landed.
Before I even bought the book, I began working on my gait and trying to not hyperextend my right leg. It was a very long, difficult process that was extremely frustrating and I even gave up once but I knew I needed to try again so this past spring and summer I began working on it again. You can read more about that here if you’d like.
So back to the book. Why do I say it’s a beast? It’s so crammed-full of information, it’s almost too much to absorb. I had to read through it and not do any of the million exercises in it then read through it a second time and start doing some of the exercises for it to sink in. This book would be overwhelming to the brand new runner, I would think. I’ve been running for let’s just say a long time, and it was almost overwhelming for me.
A big part of the book is devoted to discussing foot stride. With many people like physical therapists and running coaches to back him up, Beverly states that it really doesn’t matter where your foot lands on the ground. As runners, we’ve heard that our foot should strike mid-foot as opposed to landing on our toes or heels. Apparently it really doesn’t matter where our foot lands on the ground. Foot strike is variable and changes in different situations. Beverly goes on to say that what is more important than foot strike is what happens with your leg motion and body mass when you touch the ground. We should focus more on having a quick, fluid turnover.
There’s also a huge emphasis on the hips and proper posture. Beverly states we first need to play with balance, to see what it feels like when our hips are rotated in all directions. When we run our hips shouldn’t be twisting from side to side but rather the hips should be stacked under the torso. Since most of us have jobs where we sit for long periods of time, our hips have become tight as a result. There are several stretches in the book to work on not only tight hip flexors but also glutes. While sitting causes tight hips, it also causes weak glutes. When we run, our hips and glutes ideally work together.
Another big piece of the posture puzzle is arm swing. Many people probably underestimate the importance of our arms for running. Beverly devotes an entire chapter to arms and effective arm swing. There are of course multiple stretches for the chest, back, and shoulders and a section on arm swing exercises.
Probably not surprising is that there is another chapter entirely on the foot. Beverly talks about the barefoot running movement and has multiple sections throughout the book about running shoes. Suffice to say the author feels that cushy shoes with tons of padding aren’t doing our feet any favors in the long run. While he doesn’t say to throw out your running shoes and run barefoot, Beverly does say to run in the least shoe possible. There are multiple foot and ankle stretches and exercises designed to strengthen our feet and ankles.
Stride and cadence are discussed with many experts weighing in that a faster cadence doesn’t always make a runner faster. According to the author, one problem with increasing your step rate that can result is your form suffers. Hip flexors get over-worked and arm swing is more in the front of the body rather than the backward motion it should be. Basically Beverly says that some runners may be able to increase their cadence and thereby become faster runners, but only after they’ve addressed posture, hip flexibility, glute strength, and upper body mobility.
I think the book can be summed up from a section in the preface entitled “A Process, Not a Problem.” I’ll paraphrase here. The process of having good form isn’t something you’re born being able to do, nor a matter of good or bad movement like where your foot lands. Running well requires an effective range of motion from our limbs which are restricted from daily sitting. In the US where most people drive to work, drive to run errands, and even drive to a trail head before going on a run, our hips have become tight and our glutes weak. Without working on our posture, hips, shoulders, and overstriding, we’ll never achieve good running form.
You can buy the book on Amazon here. I don’t recommend just borrowing this book from your local public library. There’s just too much information here to be able to read through it in a week or two. You’ll also want to keep it to have all of the stretches and exercises available. Obviously there’s no way anyone could incorporate all of the stretches into their weekly schedule. I suggest choosing some of the ones where you need the most work and focus on those and every so often going back and doing some of the ones you haven’t done in a while.
What do you all think? Does this sound like a book that would help or interest you?
I’m an American who works full-time with a husband who also works full-time and we have a daughter in school, and we all manage to travel as a family about six weeks out of the year. My husband and I aren’t wealthy, but we do manage our finances tightly and keep an eye on our budget. Over the years, I’ve learned a few tricks to help keep travel expenses under control. We don’t stay in hostels or live in a van when we travel, but we don’t stay in 5 star hotels either. I’d like to pass along a few tips for saving money for travel I’ve learned and share them with you.
1. Plan your vacations waaaaaay far in advance. I’m a planner so this one’s easy for me. By purchasing airfare several months in advance, you not only will pay less, you also have better opportunities for choosing your seats. You’ll also save on rental cars by making reservations in advance, but I personally haven’t seen a huge drop in prices for hotels or on Airbnb by reserving in advance. You will have a bigger selection of available accommodations the further out you look (within 11 months or less out usually), however, so you’ll have a better chance of getting more reasonably-priced accommodations rather than getting stuck with whatever happens to be left at the last minute. I know there are websites and apps out there for last-minute deals on hotels but I’ve never had a need for them since I plan well in advance.
2. Fly to popular destinations during the off-season or even shoulder-season. For example, we’ve gone to Colorado in June, Utah in February (but not to ski areas), and Italy in October. Each and every time I was thrilled we chose to go when we did. Not only was the weather great, the crowds were fewer, and prices were lower.
3. Flying during the mid-week (Tuesday-Thursday) is usually cheaper but not always. Always check to be sure. Sometimes flying into a city like New York City may be cheaper on a Saturday because of all of the business travelers during the week.
4. Watch what you spend on food and drinks when you’re at home. The more you eat out, go out for coffee, spend on drinks, etc., the less money you will have for those things when you travel. My family doesn’t eat out at restaurants that much when we’re home except for special occasions like birthdays so we can eat at restaurants when we’re traveling and don’t have to worry about how much we’re spending on food.
5. Eat at your hotel, Airbnb place, or wherever you’re staying whenever possible. If a hotel offers free breakfast, by all means partake in it. If they don’t offer free breakfast, buy some groceries so you can make your own breakfast. Depending on what you have in your room or apartment you may be able to have dinner in your apartment a couple of times too, which saves even more money. My family also likes to pick up sandwiches and snacks from the deli at a grocery store before we go on a hike when we’re traveling. That way we don’t have to cut our hike short, go back to find a restaurant and have lunch, then go back to the trails. We get to have a picnic lunch while overlooking some gorgeous scenery, all while saving some money- bonus.
6. If you’re in the United States, look for deals at restaurants through Groupon, Restaurants.com, or Entertainment mobile app. While you won’t be able to find every single restaurant that exists, using these three apps together should help you find some good restaurants and save you a ton of money. I’ve gotten many free meals through the Entertainment app, after buying one meal at regular price, or I’ve also gotten deals like 20% off our entire bill pretty commonly.
7. Seek out free things to do. Be creative! When my husband and I were in Sedona, Arizona, we opted out of the touristy pink Jeep tours that cost starting around $100 per person and decided to go it on our own in our ordinary rental car (not 4 x 4 or anything special). We kept coming to spots where the pink Jeeps had just been or were just leaving and laughed to ourselves. While we may not have had 100% access to every single trail, we certainly had no problems hiking around the area for a few days just using our rental car to get us to trailheads and never once did we get stuck or not be able to go where we wanted. The best part- we didn’t pay a single penny extra and we could go where we wanted when we wanted without relying on someone else.
8. Play the credit card game and collect frequent flier miles. Many cards give a 50,000 mile sign-up bonus, which is pretty significant. Make sure you’re earning miles every time you buy airfare, pay for hotels, eating out, and all of your every day expenses as well such as buying gas, groceries, and everything else you can put on your card. Just make sure you pay off the card in full every month, otherwise what you pay in interest could wipe out any potential benefits. Also check to see what airlines are affiliated with the card you’re getting. If you always fly with a certain airline but your miles aren’t redeemable with that airline, find another credit card that is affiliated to your favorite airline.
9. Be loyal but up to a point. I’m a loyal Delta flyer but only because it’s the most convenient airline for where I live and where I fly most of the time. I recently flew with Southwest, however, simply because the flights for my family were cheaper and direct flights (versus Delta’s more expensive flight with a layover). I have the Delta credit card, so I did at least earn miles with Delta by buying my airline tickets with my card, just not as many as I would have if it would have been a Delta flight.
10. Speaking of flying, you will save hundreds of dollars, especially if you are part of a family for just one round-trip flight if you can pack minimally and not check any bags. My family and I have flown to multiple places around the world including two weeks in New Zealand, three weeks in San Diego, and two and a half weeks in Chile without any of us checking a bag for years now. At $50 for a suitcase for each flight segment, which is a pretty common fee charged by most airlines, that adds up.
11. I use Hotels.com. For every 10 nights you stay, you get one free, with no blackout dates or restrictions. There are also different tiers and once you become a higher level tier, by more stays, you are eligible for deeper discounts than those available to everyone else. I’ve saved thousands of dollars by using this website. No kidding.
12. I also use Airbnb. Sometimes it’s cheaper in the long run if you can rent an apartment with a fully furnished kitchen rather than stay in a hotel room with no cooking facilities so you’re forced to eat out every single meal. Many times you can also wash clothes, so you don’t have to over-pack, and can save money by not checking bags. You can sometimes negotiate the price with your host as well.
13. When you do eat out, eat where the locals eat. Not only will the food taste better, it will be a fraction of the price of a meal targeted at tourists. If a restaurant has menus in English but English isn’t the native language, say no thank you and find another place.
14. Shop around to find the best market in the neighborhood where your rented apartment, condo, or house is. Each of the small markets will have different varieties of foods and other items they carry so try multiple markets to find one you like best. We had the good fortune of finding a supermercado in Chile that had their own baker in the back of the shop. We quickly learned to pick up hot, fresh bread straight out of the oven for dinner most days. Luckily we did a lot of walking to counteract all of that bread!
How do you all save money when you’re traveling? What tips do you have?