Kara Goucher is a two-time Olympian with an impressive running resume. She was the 10,000 meters silver medalist at the 2007 World Championships in Athletics and competed in the 2008 Beijing Olympics and 2012 London Olympics. She made her marathon debut in 2008 and finished third the following year at the Boston Marathon.
Goucher signed with Oiselle Running in 2014 and they have a very apropos description of her on their webpage: “But Kara is so much bigger than her accolades. She’s is easily one of the funniest and most genuine people you’ll meet. She’s a loving mother and wife. She and her family live in Boulder, Colorado where she trains under Mark Wetmore.”
From what I’ve seen and heard about Kara Goucher, she seems like a genuinely nice person, a modest Minnesotan at heart, and a cheerleader for other runners. When I heard she was releasing a confidence journal, I was intrigued. I’ve never been one to keep running journals, whether it’s of my daily miles, races, or anything training-related. The confidence journal seemed like more than just jotting down how many miles you ran, what the weather was like, and how you felt, though.
Still, given my history of not sticking with a running journal, I was hesitant to buy Goucher’s book, so I checked out a copy from my local library (actually they borrowed it from another library in another state, but it’s all the same to me and a fabulous perk my library offers). When I leafed through the journal, I immediately felt drawn in. It’s got an easy to follow format with informal photos of Goucher and quotes by her. There are several pages where you can write things down after some prompts such as: “List three recurring worries that hold you back,” with space to write three things down. She also has an example of a constant worry of hers: “I don’t think I’m good enough to compete at this race.”
Basically, the journal is divided into three sections. The first section covers confidence techniques such as using power words, mantras, and setting goals. The second section has confidence essays from six powerful women in the running community including Molly Huddle and Mary Wittenberg. Finally, there is a third section filled with writing prompts that tie into subjects from the first section (like using a mantra) and confidence journal tips. There is space to write for 21 days, so obviously the idea is for Goucher’s book to get you started on your own confidence journal, after which you would continue in a notebook or electronic device (like your phone).
I believe this confidence journal would be great for just about any runner who is ready to dive into the psychological side of running. Many of us focus on our miles and hitting our goals for training but don’t really spend time working on the mental aspect of running. This journal would help you identify and sort through anything that may be holding you back from running, including things you didn’t even realize were holding you back.
Goucher also says how people that aren’t athletes can benefit from a confidence journal as well. She gives examples how we all struggle with doubting ourselves in our daily lives. By focusing on our accomplishments and the positive in life, we can all benefit. I completely agree.
Do you keep a confidence journal or any other type of journal? If not, do you think a confidence journal might help you with your running or just life in general?