Some Things I Do Simply Because I Run

I was thinking about this when I was running the other day. There are a lot of things that I do simply because I’m a runner that I most likely would never do if I didn’t run. As I was running, I started making a mental list of some of those things. Some are maybe a little crazy to the non-runner, others are probably not so strange.

  • I keep track of my heart rate and VO2 max. Years ago this wasn’t so easy to do but now with my Garmin watch, I can just glance down and see these numbers along with a myriad of other numbers. If I wasn’t a runner, I’m sure I could care less what my VO2 max was and most likely wouldn’t even know what it is (maximum oxygen your body can use during an intense workout).
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Running in the Canary Islands was awesome!
  • I experience so much more of an area I’m vacationing in because I run. If I didn’t run, I’d just see places we drive by from the car until we reached our destination. When you’re outside running, you see and hear things you wouldn’t if you were in a car going from point a to point b.
  • I put much more time and thought into buying a new pair of running shoes than I do any other shoes I wear. I’ve bought every day shoes from consignment sales (meaning “gently used” for those who’ve never been to a consignment sale) but would never in a million years buy running shoes from a consignment sale.
  • I also have put much more thought into buying running socks than every day socks. Over the years I’ve tried so many different brands of running socks, on a quest to find ones that don’t leave my poor toes blistered and bruised. For my every day socks, I just buy what ever color I happen to need at the time. For the record, I’m a big fan of compression socks and am an ambassador for Zensah. When I get discount codes I can share, I will!
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I know I’m not the only runner who gets excited about new running shoes!
  • I’m not above quick meals for myself and my family for dinner. I work full-time. It’s extremely hard to work all day, drive home, run for 40-45 minutes, and make a home-cooked meal for three people. Because I’m a runner, quick meals are my friend, as are leftovers and crock pot dinners. Even if I wasn’t a runner, this one would still apply to me, I’m sure.
  • I often plan what I’m going to eat for breakfast and lunch around my run. Once I made the mistake of eating bacon and eggs for breakfast before going out an hour later for a run. Seriously, what was I thinking? I’ve also had things that didn’t settle well in my stomach for lunch and have learned I can’t eat those before running (even a couple of hours later).
  • I’ve also consumed my fair share of runner-geared gels, gummies, packets (of jelly-like consistency), bars, and other such “snacks” designed to provide fuel during a long run. Some of these products are things I would never have eaten if I wasn’t a runner, and most of the aforementioned things I don’t eat now. Honey Stinger is a star in the field here; I’d happily eat their products even if I wasn’t a runner, they’re that good. Like Zensah, I’m also an ambassador for Honey Stinger and share discount codes when I get ones I can share.

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  • When I meet someone new, my first impression of them is better if I find out they’re a runner. What can I say? Runners are like family. We watch out for each other. If I wasn’t a runner, I’m sure I could care less if the person I was meeting ever ran or not.
  • I’ve been known to judge a city by how runner-friendly it is. If a city doesn’t have sidewalks anywhere or other safe places for runners, it gets a black mark in my book. Also, if a city is full of drivers that yell at you when you’re running or try to run you over with their car, that’s a definite black mark.

These are just a few of the things I do as a runner I probably wouldn’t do if I didn’t run. What about you guys? What are some of the strange or different things you do simply because you’re a runner?

Happy running!

Donna

P.S. If you’re running low on nuun hydration, here’s a code for 30% off, good through the end of the month.

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New Training Plan for my Next Half Marathon

As I’ve mentioned before in a previous post, I’ve started a new training plan for my next half marathon, which will be state number 42 and half marathon number 44. I’m in the fifth week and so far it’s going well. For my last several half marathons I had been following a plan that includes only “hard” runs, so no easy runs, and you only run three days a week. For me, I was cycling on Sunday, running tempo runs on Monday, lifting weights on Tuesday, yoga on Wednesday, either hill repeats or speedwork on Thursday, core work on Friday, and long runs on Saturday. So even though I was “only” running three days a week, you can see I was still doing a lot overall.

For this new training plan, however, things have gotten a lot tougher. I cycle on Sunday, run 40-45 minutes followed by strides on Monday, alternate doing tempo or interval runs on Tuesdays followed by weight training, yoga on Wednesday, fartlek runs 40-45 minutes on Thursday, run 30-45 minutes followed by strides on Friday and do core work, and long runs on Saturday. This plan is also longer than I used to train for before a half marathon. I used to train for 10-12 weeks, depending on how far apart my races were but this plan is for 14 weeks. I’ll be doing more long runs than I used to do but the beginning long run distance is the same. There are also no cut-back weeks, where I cut back on my mileage for that week, like I used to do.

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Taken after running with my daughter in the Canary Islands

So why the big change anyway? Well, last year I started feeling like I was stuck in a running rut so I started making some changes. I tried new shoes with a brand completely new to me and I’ve continued doing this since last summer. Another thing I did that was extremely hard but I was able to do is change my running gait. I also read “Runner’s World Your Best Stride” by Jonathon Beverly and reviewed the book here. This book is full of information and includes tips, suggestions, stretches, and exercises that I’m trying to incorporate into my daily routines. The final thing to add to my running repertoire is the new training plan. Oh, and I almost forgot I’m also doing Heart Rate Training.

My next half marathon isn’t until May so I still have some time left in my training before the race. I guess the true test will be how I do at that race, but honestly if my finish time is pretty much like it has been in the past, I won’t think it was all for nothing. I realize there are many factors involved in race day such as the weather, the course, and just how you’re feeling that day.

So how’s it going so far you may ask? Surprisingly very well. Honestly, I expected to be far more tired than I have been or have little nagging aches and pains pop up, but (knock on wood)I haven’t had any of that so far. I even managed to get in every scheduled run when I was on vacation in the Canary Islands recently. Running in Gran Canaria and Tenerife in the Canary Islands was an adventure at first until I figured out where to run, but once that was done, I loved it, hills and all.

So until my half marathon in May, I’ll keep plugging along as I have been and enjoying the signs of spring all around me. I don’t know about you all, but I’m always happy when winter is over.

Oh, and I almost forgot, I still have one code left for 37% off Honey Stinger for anyone not part of the HSHive. I can send it to you if you just let me know. It’s good until April 1.

Happy running!

Donna