What Travel Taught Me in 2019

I’d like to continue my tradition of re-capping my travels for the year and note all of the things I learned while I was traveling. As great as my travels were in 2018, I think they were topped in 2019. It was a truly wonderful year for travel for me, for which I am so grateful to have experienced. My family and I visited so many incredible places in just one year and it was a wild ride! Let’s begin! Grab a coffee or glass of wine first, because this one is going to take a while.

In February, we visited two islands in Hawaii, Kauai and Oahu. I had been to Kauai before but I still learned some things there. I learned how drastically different vacations to the same place can be given a person’s circumstances. When my family and I last went to Kauai, my daughter was not quite two years old. Our days were spent lazing around the pool and beaches with our daughter and my in-laws. My husband and I went hiking a couple of times while our daughter stayed back in the room with my in-laws.

Hawaii 2007 320
My family in Kauai the first time we went…

Fast-forward to this year, where it was my husband and I along with our 13-year-old daughter and it was quite a different experience for all of us. We went zip-lining, snorkeling, and the three of us went hiking several times together. This was a much more active vacation and I saw a different side of Kauai than the previous one I saw 11 years ago. I also discovered shave ice for the first time, thanks for my daughter asking for it. Holy crap is that stuff good! I thought it would just be regular snow cones before I bit into it, but it was nothing like that. We learned to ask for our shave ice with sweet cream over and macadamia nut ice cream under. So, so good! My post on Kauai is here.

20190302_161007_001-ANIMATION
My daughter zip lining in Kauai this time we went.

I also learned a few things on the island of Oahu. Previously, I hadn’t wanted to go to Oahu because I had heard how crowded Waikiki and Honolulu are. When I pictured Oahu, all I could see was the big city of Honolulu and crowded beaches of Waikiki. A co-worker of mine has been to Oahu several times and has always raved about it, so I decided to give it a try. Yes, Oahu has some definite crowded places, like Diamond Head State Monument and of course Honolulu is crowded, but Oahu is so much more than those places. By the way, I recommend still going to Diamond Head State Monument despite the crowds because you get some tremendous views of the area from the top.

We stayed on the east side of Oahu on a bay and it was absolutely perfect. Not only was it not crowded like other parts of Oahu, it was close enough that we could drive to most places within a reasonable drive. This was a valuable thing to learn about Oahu:  you don’t have to stay in the crowded parts of the island. I also learned how to standup paddle board for the first time at the gorgeous Airbnb property where we stayed in Oahu. I learned I’m actually pretty good at SUP and since that vacation I have had so much fun paddle boarding at other places on our travels like Hilton Head Island and Wyoming but also back home on a lake near where I live. It’s become one of my favorite activities along with running, cycling, and hiking. You can find all of the details about my time in Oahu here.

20190306_121921
Paddleboarding in Oahu was so much fun!

In May, we took a short vacation to Delaware. This was my first time visiting Delaware and I wasn’t sure what to expect. I had been to states all around Delaware but honestly didn’t know much about Delaware. We were in the Rehoboth Beach area and I learned that it is so much cheaper to visit this area in May than during the summer months, plus it’s much less crowded. Although it wasn’t warm enough to get in the ocean, it was nice enough to walk along the beaches and also walk the trails at Cape Henlopen State Park. I learned there are several great restaurants and shopping in this area. Lewes, the first town in the first state in the United States, has some unique shops and restaurants as well.

IMG_2043
Cape Henlopen State Park in Delaware

While I was in Delaware, I also discovered a float tank a.k.a. sensory deprivation tank, which I used for the first time ever, and you can read all about here. I learned that I absolutely loved how I felt afterwards and it wasn’t nearly as claustrophobic or strange as I thought it might be. While I was in Delaware, I told myself I would look for float tanks when I travel again because even though there’s a place with float tanks sort of close to where I live, it wouldn’t be convenient for me to go there, but I haven’t followed through with that. I really need to get better about that because I felt like my recovery time from my half marathon in Delaware was quicker and I just felt great all over afterwards.

Later in May, I went to Peru and had one of the best vacations of my life. Our vacation started in Lima, where we flew into and took a taxi from the airport to a hotel for the night and spent a few hours walking around until we had to head back to the hotel for our quick flight to Cusco. That all worked out well, but I learned that one’s experiences in Lima (and really any city) can vary vastly depending on one single person- your taxi driver. So we flew from Lima to Cusco then Cusco to Arequipa and back to Lima (over a couple of week’s time). On our return to Lima the second time, our plan was to take a taxi from the airport to the Miraflores section, which is where we spent the night upon arrival in Peru, and by the way I had read this was the “best” and “safest” part of Lima. Our plan was to spend a few hours in this area having dinner and walking around the shops and neighborhood before we took another taxi back to the airport and fly back home. However, our taxi driver was a dishonest man and told us several lies during that drive to Miraflores. Long story short (you can read the full story here), the taxi driver tried to mislead us into paying him more money than what we had agreed to before getting into his cab (yep, no meters here) and at one point I was starting to fear for my life and wonder if we were going to have to jump out of the car before he kidnapped us.

20190518_123214
One of the main squares in Cusco, Peru

Fortunately, the rest of Peru was amazing. I learned some things when we were in Cusco, the first of which is that when everyone says to allow a few days for your body to acclimatize to the higher altitude, you really need to listen and do that. I had planned on just taking it easy for our first 2 or 3 days in Cusco and didn’t plan anything for us to do those days. This turned out to be perfect for us and by the third day we were feeling so good we decided to go for a hike to the ruins of Sacsayhuaman and the nearby Statue of Christ. Cusco is a city where you can easily just hang out and take in the sights and not overly exert yourself. That being said, I learned Cusco is crazy hilly and if you stay up at the top of the hill like we did, you’ll get out of breath just walking up the hill and going up all of those what feel like a million steps! It’s definitely easier to stay at the bottom of the hill, where the main square is, but it’s also more crowded and noisier down there. Pick which you’d rather have, peace and quiet or easier physically.

Another thing I learned in Cusco is taking a day trip to Rainbow Mountain is worth it and although it’s not quite a picture-perfect as some of the photos online, it’s still a colorful, unique area. This is a place where it pays to have acclimatized to the altitude first before coming here since the peak is at 17,060 feet. I also learned it’s a good idea to pay the extra admission to the adjacent Red Valley, which is every bit as beautiful as Rainbow Mountain but not as crowded.

20190524_105413-PANO
Rainbow Mountain in Peru

More things I learned about Cusco:  the heating systems aren’t like what we’re used to in the United States. The hotels and hostels may claim to have heated rooms, but I read online hotel reviews over and over about how the rooms were cold, especially at night, and we experienced this ourselves as well. We did at least have hot water, so that was extra nice. Also, there are a crazy amount of not just good but GREAT restaurants in Cusco. Before going there, I didn’t know Peru is such a foodie country, but at least in Lima, Cusco, and Arequipa, we came upon so many restaurants with not only some of the best-tasting food but also such beautiful presentations of the food! A final thing I discovered on our last day in Cusco was Avenida el Sol, a part of Cusco that I absolutely loved and wished I had known about sooner. It was full of cute shops, restaurants, and hotels and seemed like a place I would have liked to have stayed in. My post on Cusco is here.

20190520_125406
One of so many beautiful views from our trek to Machu Picchu

From Cusco, we took a trek with Alpaca Expeditions and some of their incredible staff along with a family of four from Connecticut, where we camped in tents and ultimately ended up at Machu Picchu on the fourth day. Along the way, we met with and talked to some local families and school children, went to a local market, got to walk around the Salinas salt ponds, soaked in the Lares Hot Springs, saw alpacas and llamas up-close, and saw some of the most amazing scenery I’ve ever seen in my life. This trek really emphasized to me that sometimes the journey is more important than the destination. OK, maybe not “more important,” but certainly as important in this case. You can read about my Lares Trek to Machu Picchu here: Day One, Day Two and Day Three.

20190521_115705
One of my favorite photos from our trek to Machu Picchu

That’s not to imply that Machu Picchu wasn’t every bit as wonderful and awe-inspiring as you might think it is if you’ve never been, because it was every bit that and more. I learned that Machu Picchu is pretty much exactly what I had in my head as to what it would look like. What I was surprised by is Huayna Picchu, the mountain that towers behind the ruins of Machu Picchu. We had decided to pay a little extra to climb up Huayna Picchu, and I was terrified going into it, to be perfectly honest. I had read that some of the stairs are crumbling and parts of it aren’t safe to climb, which is perhaps true. What I learned first hand, however, is there are cables to hold onto for some parts of the climb, which makes it a bit easier, BUT these cables stop just where you really need them in my opinion, at the very last part of the climb. I had to channel my inner strength for this part of the climb in particular to help overcome my intense fear of heights, and I learned that some of the stuff I had learned about overcoming fears really does work, like focusing on the task at hand. Let me tell you, I focused on climbing those steps up Huayna Picchu like nothing I’ve ever focused on before and I was able to get to the top without breaking down or just giving up (which has happened before to me when hiking in the mountains). I was so proud of myself and going back down seemed like a piece of cake after going through what I did to reach the top. My post on Machu Picchu and Huayna Picchu is here.

20190523_104007
On top of the world after climbing Huayna Picchu

When we went to Arequipa after we left Cusco, I learned an important lesson. If you have a limited amount of time in a place and have your heart set on doing a specific trek or visiting a specific place, make reservations in advance. I thought it would be best to wait to make reservations for Colca Canyon, the big reason why many people visit Arequipa in the first place, until we got there, but due to multiple reasons, we were unable to visit Colca Canyon. Of course I was disappointed, but we found plenty of other things to do in Arequipa and it ended up being even better than I thought it could have been. Still, I wish I had pre-booked the overnight trek to Colca Canyon. You can read all about Arequipa here.

20190526_094624
Lovely Arequipa

Some final thoughts on Peru in general:  traffic in Peru is some of the most insane I’ve ever seen anywhere. Don’t even think about renting a car here. I wouldn’t recommend renting a motorbike or scooter either because the traffic is so crazy. Dress in layers as the temperatures can and do vary throughout the day. Learn some Spanish before you go and I mean learn as much as you possibly can because many people don’t speak English at all and you may not have cellular coverage or Wi-fi to use Google translate.

In July, we went to Wyoming, starting in Thayne where I ran a half marathon and moved on to Jackson for a few days and eventually to Yellowstone National Park, where we spent several days. One thing I learned is that the Jackson Hole area is worth spending more than just a couple of days or especially just a day trip from Yellowstone like some people do. Grand Teton National Park is NOT part of Yellowstone National Park but in fact a separate entity and should be treated as such. I learned you really should take at least 3-4 days to enjoy Grand Teton National Park, and 4-5 would be even better if you like to hike. I also learned that it’s worth renting a paddle board to do stand up paddle boarding on String Lake and Jenny Lake in the park for the day if you’re into SUP like me. My post on Grand Teton National Park is here and water activities (including rafting down the river, which I highly recommend) here.

IMG_2555
One of my favorite photos from Grand Teton National Park

I learned there’s no possible way to see all of Yellowstone National Park if you’re only going to be there a week or less, so you might as well not even try. It’s an enormous park so the best way to see it is to choose a part of the park for a day and focus your time there, then choose another part of the park and spend a day there, and so on, otherwise you’ll spend half of your day driving from one part to the next. I learned Yellowstone gets crowded during the summer months so it’s best to get an early start in the morning to see the geysers, hot springs, pools, and canyon. It’s also best to make reservations for a hotel within the park as early in advance as you possibly can, because the rooms fill up months out. I also learned it’s possible to get away from the crowds, just by going on some of the trails that are a bit farther from the most popular areas like Old Faithful and Grand Prismatic. I have two posts on Yellowstone, one on general info and learning your way around and another with more specific tips.

IMG_2713
There are so many colorful pools like this one at Yellowstone National Park

In August, I visited Hilton Head Island in South Carolina, which was a return visit for me but I still learned some things. As I mentioned with Hawaii how it was a return visit but we had very different experiences because our daughter was so young the first time, Hilton Head Island was the same for us. The first time we went, our daughter was young, so we mostly hung out at the beaches, did some shopping, and went to the lighthouse. However, this time when we went, we rented bikes and rode them all over the island, my daughter and I ran, my husband and I rented stand up paddle boards, and we still visited the white sand beaches of course. I learned that Hilton Head Island is another place where you can have anything from a relaxing, laid-back vacation to a more active vacation, depending on your current lifestyle and choices. You can read about my family’s adventures in Hilton Head Island here.

20190812_082815
The beaches on Hilton Head Island are so gorgeous

Our final vacation of the year was in a place I had heard good things about from a couple of people I know but it’s far from what I’d call a popular vacation spot, Omaha, Nebraska. I chose to run the Hot Cider Hustle Half Marathon in Omaha for my half marathon in Nebraska, which was in October. This turned out to be a fantastic time of year to visit the area because of the autumn leaves and it was still warm enough (most of the time anyway) to comfortably walk around and visit the cute shopping/restaurant area called Old Market. I learned Omaha, Nebraska has a surprisingly large number of good restaurants and unique shops, along with some fun museums and a great botanical garden. We especially liked the Durham Museum, the Joselyn Art Museum, and Lauritzen Gardens, which you can read all about plus much more here. I learned that Nebraska may be listed as a “flyover” state, and while I can only speak from my experience in Omaha, it’s a place I would definitely return to, given the opportunity.

IMG_2765
Lauritzen Gardens in Omaha, Nebraska was full of so many pretty flowers and trees

So, this has been my longest blog post yet, but it was undoubtedly one of the most action-packed travel years for me to date. Honestly, 2020 will pale in comparison, but I know every year can’t be like this one. Besides, it’s not like a contest where we have to go to “bigger” and “better” destinations to top the previous ones. We just happened to have a year crammed full of some amazing destinations. As I stated earlier, I’m so grateful to have been able to go to these places with my husband and daughter. I feel like I learned so much from our travels in 2019 and that is truly priceless.

Where did you travel to this year? What were some of your favorite places? Tell me about them!

Happy travels!

Donna

 

 

 

 

Running Highs and Lows of 2019

If you aren’t already aware, I’m on a quest to run a half marathon in all 50 states and as such I currently only run three half marathons a year. I know that’s a paltry amount of races compared to some of you but since I travel to my races and make a race cation out of them, I have to limit my races. In 2019 the three half marathons I ran were in the states of Delaware, Wyoming, and Nebraska and the three races plus our race cations couldn’t have been any more different from one another.

As you can read in my post Running Resolutions for 2019 pretty much my only resolution or running goal for this year was to finish in the top three in my age group at one of the half marathons I was going to run in 2019. I thought I would have a good chance at doing that at the Seashore Classic Half Marathon in Delaware because it was a small race. As you can read all about here, Seashore Classic Half Marathon, Lewes, Delaware- 45th state I did indeed finish second in my age group and won a nice trophy.

20190511_111038
My trophy from the Seashore Classic Half Marathon in Delaware

The race in Delaware was a nice start to my races in 2019 and bode well for me. I pretty much didn’t have much time off from running between the race in Delaware until my next race in Wyoming in July. Well, I was supposed to run when I was in Peru but once I got there I quickly found out that wasn’t going to work given the altitude and the terrain. Even though I wasn’t running, I was hiking at high altitude and I think that helped prepare me for the race in Wyoming, which was around 6,000 feet.

Despite an especially hot and humid summer (aren’t they all, though) I managed to push through and get in my training runs outside. I believe between my two week altitude training in Peru and training in the heat they both definitely helped prepare me for the Star Valley Half Marathon, Thayne, Wyoming- 46th state. I surprised myself and finished in my fastest time ever for a half marathon, at 1:54:00. Honestly, I was shocked given the altitude and how much slower I was at the Boulder Rez Half Marathon in Colorado even though the race in Colorado was slightly lower in altitude than the race in Wyoming. I absolutely loved the Star Valley Half Marathon and this was a running high point for me, not just for 2019.

20190713_100431
After the Star Valley Half Marathon in Wyoming

For the next week after the half marathon in Wyoming, I hiked all over Grand Teton National Park and Yellowstone National Park. Just one week later, it was again time to dive back into half marathon training for my next race in October. As if it wasn’t hot and humid enough where I live, we took a vacation at the beach in Hilton Head Island in South Carolina and I ran several times while we were there. However, despite the truly sweltering heat, I enjoyed running on the various running paths and boardwalks in Hilton Head. I’m always up for a run in a new place because I notice things I don’t otherwise if I’m just driving by in a car.

I didn’t feel like it cooled off much where I live until sometime in October, but I wouldn’t say running through the heat was a low point for me. As I’ve mentioned before (My Running Super Power and Kryptonite), I can deal with the heat better than most people and on the flip side, I struggle with cold weather. Breathing in cold air is often painful and makes me cough so when I’m running I’ll have to make sure I breathe through my Buff to pre-warm the air. Even then, I don’t exactly enjoy running in cold weather.

Finally, what I would call ideal running weather came to my neck of the woods and I got a couple of weeks of running in perfect weather in October. I also love all of the colorful leaves on the trees in the autumn and I enjoyed that immensely while out on my training runs. I felt like my training cycle for the half marathon in October went well and I went into the race feeling prepared and ready.

As you can read about here, the Hot Cider Hustle Half Marathon in Omaha, Nebraska, my 47th state was also a fun and scenic race, like my previous ones this year. A cold front moved into Omaha the day before the race and race day was completely overcast with a quite cold wind but the temperature remained amenable for racing. I had a glitch happen on the course which I will always question whether that cost me third place finish in my age group, but still, I happily took fourth place in my age group, for my second-fastest finish time for a half marathon. EVER. This wasn’t even a downhill course like in Wyoming but in fact had some pretty decent hills going up, including ones at the end, which normally would take so much out of me I can’t finish strong. Out of the 49 half marathons in 47 states I’ve run, this one was my second-fastest. Let’s think about that for a second.

20191027_101823-2.jpg
With my hot cider and caramel apple after the Hot Cider Hustle Half Marathon!

I started running half marathons when I was in my 20’s and I’m now in my 40’s. I ran both of my two fastest half marathons in 2019. The Star Valley Half Marathon was a fast course with a net downhill so that one seems understandable to me, even though it is at altitude, which makes it harder for a person who lives at low elevation like me. However, the Hot Cider Hustle Half Marathon wasn’t a net downhill course and had some decent climbs. How is this possible?

The only thing I can say is my training plan must be the reason why I’m suddenly seeing such big strides in my race times. As I’ve mentioned before, I switched a couple of years ago from a three-day a week training plan with only hard runs on those three days and cross-training on other days to a five-day a week training plan with a couple of easier runs along with hard runs and cross-training on other days plus one over-lap day where I’m running and lifting weights. There’s no doubt it’s made me stronger. Like a friend of mine mentioned, who knows the gains I might have seen with this plan had I started it years ago. Regardless, it’s working for me now and I’m definitely going to stick with it.

So honestly I can’t think of any running low points in 2019. I feel like I had a pretty amazing year for running and am truly in shock about it all. Never would I have believed I was capable of pulling out a PR at a half marathon in my late 40’s. There goes the idea that you hear about runners hitting their peak 10 years after they start running. I’m way beyond that point and am still going strong! Bring on 2020!

How did your running go in 2019? Tell me about some of your running highs and lows!

Happy running!

Donna

 

 

Delaware in a Weekend

I’ve lived in West Virginia, Tennessee, and North Carolina and I’ll admit I knew almost nothing about Delaware before I went there recently. Since I only went for a weekend, I still know almost nothing about the state but at least I can say I’ve at least seen some of the coastal areas. Other than being known as the first official state in the United States, many Americans in general don’t seem to know much about Delaware unless you happen to live in an adjoining state.

Let’s all give a little love to Delaware and learn a bit about this state. Coming in as the second-smallest state, Delaware is 96 miles long and 39 miles at it’s widest. Delaware is flat, with the highest point a mere 442 feet above sea level. There are only three counties in Delaware and some of its most popular cities include Rehoboth Beach, Wilmington, and Dover.

When I was choosing which half marathon to run for my race in Delaware (I’m running a half marathon in all 50 states), several people suggested I run a race along the coast. I thought about running the Coastal Delaware Running Festival in April with a start and finish on the Rehoboth Beach Boardwalk, but then I found the Seashore Classic Half Marathon in May in Lewes, Delaware, just outside Rehoboth Beach. The Seashore Classic Half Marathon is a much smaller affair than the Coastal Delaware Running Festival and I really like smaller, local races.

20190511_112259-2

My family and I drove up to Delaware from North Carolina and stayed in Rehoboth Beach in a house through VRBO. The house was close to everything in the area and allowed us to easily check out everything. Within an hour of Rehoboth Beach, there are a ton of things to do such as visit a couple of state parks and multiple beaches, go to an amusement park or water park, rent bikes and ride along the Junction and Breakwater Trail, or visit some historical sites in Lewes, the first city in the first state in the United States.

The afternoon of the day that I ran a half marathon, we went to Cape Henlopen State Park to walk our dogs. Part of the race was through the state park and I wanted to check out some other areas that I didn’t see on the course. We paid our $10 entrance fee ($5 for Delaware residents) and drove to the Seaside Nature Center, where we quickly found out dogs were not allowed, even though this is where we were directed to go at the entrance gate (and the woman saw and commented on our two dogs in the car).

IMG_2037

I asked inside the Nature Center exactly what areas of the park were dog-friendly, and was told basically everything south of there but nothing in that area or north of there. We decided to drive to the campground and parked just before the entrance to the campground. From there, we walked along parts of the Bike Loop, the Salt Marsh Spur, Walking Dunes Trail, and Gordons Pond Trail. We got turned around several times and had to use our GPS to figure out which way to go, especially on the Salt Marsh Spur, which wasn’t marked well. Overall, Cape Henlopen State Park is very scenic and a place I highly recommend going to if you’re in the area.

There is also a plethora of shopping and dining in the Rehoboth Beach area and surrounding cities. I’ve been told many people that live in nearby Maryland cross over the border to go to the outlet mall in Rehoboth Beach to save money. There are also local, unique shops with a wide range of products and services, especially in Lewes. As far as restaurants, we ate at Kindle, The Pickled Pig Pub, and Dogfish Head Brewings and Eats. My favorite was Dogfish Head, which only fortified my claim that breweries almost always have great or at least really good food.

IMG_2043
Cape Henlopen State Park

As I mentioned earlier, there are multiple beaches in the area, and I would venture to say the beaches are the primary reason why people come here to visit. Lewes Beach, Rehoboth Beach, Gordon Pond Beach (within Cape Henlopen State Park), and Dewey Beach are the most popular beaches as far as I can tell. Originally the plan had been to rent stand-up paddle boards from Delmarva Board Sport Adventures after the half marathon, but that wasn’t in the cards. It looks like a fun option for kayaking or paddle boarding in the area, though.

While we managed to just get a little taste of Delaware, it turned out to be a pretty state (at least what I saw along the coast) and we had a nice time there. I do have to say that it was quite congested with traffic around Rehoboth Beach on Mother’s Day weekend, so I can only imagine how much more congested it gets during the busy summer months. The area is also pretty expensive, so be prepared for that and budget accordingly.

Have you ever been to Delaware? If so, where did you go? Do you have plans to go there?

Happy travels!

Donna

 

 

 

Seashore Classic Half Marathon, Lewes, Delaware- 45th state

This is part of a series of posts from my quest to run a half marathon in all 50 states. Delaware was my 45th state.

Since I live on the east coast, you might think Delaware is a state I would have run long ago instead of it being one of my last few races. However, I found it a bit difficult finding a half marathon in Delaware that I thought would be a good fit for me, that is, until I found the 2019 Seashore Classic Half Marathon. I prefer smallish races put on by local runners. I also prefer courses that are flat or slightly downhill. This one checked all of those boxes plus the races along the coast came recommended by other runners when I asked which race I should run for my half marathon in Delaware.

Packet pickup the evening before the race was about as quick and easy as they come for races- I went to a restaurant called Irish Eyes, told the volunteers which race I was running, picked up my bib and shirt, and was done in less than five minutes. There was no expo, no vendors, absolutely nothing other than a room with two volunteers handing out shirts and bibs, oh and print-outs of hand-drawn maps.

20190511_080444_001
Start of the Seashore Classic 1/2 Marathon

Normally I like to drive the course the day before a race so I get an idea in my head what I’m up against before a race. We tried to find the start but were unable to and it was quickly getting dark and we still hadn’t had dinner, so we decided to just get dinner and I decided to just hope for the best for the course. It was touted as being flat and fast, along the water and mostly through a state park. How hard could it be, right? That would come later.

Race morning was 65 degrees and a bit overcast, a tad warmer than I would have liked but not terrible by my standards (I tolerate the heat much better than most people). There was a 5k, half marathon relay, and half marathon, all of which started at the same time and place. Still, it was a fairly small crowd so even though maybe the first half mile or so was a bit crowded, things pretty quickly thinned out.

The first two miles of the race were on the road and my mile splits were 8:18 and 8:26, way too fast for me and I knew it. I figured I would just roll with it as long as I could, though. We entered Cape Henlopen State Park somewhere around mile 2.5 and shortly after that the ground changed from asphalt to crushed gravel. Mile 3 was 8:53, much closer to what I was aiming for.

IMG_2049
Part of the crushed gravel course of the Seashore Classic 1/2 Marathon

We continued on the crushed gravel path through the park, passing a lighthouse, and had several water views along the way. The turnaround point was on Gordons Pond Trail, which was also the relay handoff. I still felt pretty good at the halfway point but by mile 8, I was pretty much done mentally and physically with the crushed gravel trails. The sun was out in full force by now and there were long stretches where we were exposed to the wind, which was pretty brutal.

I did a ton of self-talk during this race and I told myself that we should be back on asphalt somewhere around mile 10. However, I was warned by a local runner that often when you go from running a long distance on crushed gravel to asphalt, it feels harder on your legs when you get back on the asphalt. Perhaps this is because the gravel isn’t quite as solid as asphalt and you have to work a bit harder to get your footing. Whatever the reason, my legs were toast by the time we reached the asphalt again.

Mile 11 was my slowest mile, at 9:46, and I was struggling to not walk (but I didn’t). All around me, people were stopping to stretch their legs briefly before continuing on. By mile 12 I was able to speed up a bit to 9:34 but my legs were so tired I couldn’t speed up that much. Finally, with the end in sight, my last mile was 9:18, and I had a respectably strong finish, with a final time of 1:58:38, good enough for second in my age group.

20190511_111038
2nd in my age group!

I had put it out there earlier this year that one of my goals for 2019 was to finish in the top three for my age group, Running Resolutions for 2019. I was thrilled that I was able to do that with this race because I knew it was my best chance for doing that this year. I waited around for the age group awards ceremony, not knowing where I placed in my age group, but knowing there was a slight chance I might win something based on previous years’ times.

Following the race, medals were handed out to all of the finishers at the finish line, along with bottles of water. Just a little walk from the finish line, at Irish Eyes Restaurant, there were hot dogs, hamburgers, ice cream, beer, and Bloody Mary’s. I didn’t have the stomach to eat or drink anything other than water, so I just sat and people-watched for a bit, waiting on the awards ceremony. Finally I decided a strawberry daiquiri would taste awesome (that’s normally not a drink I would ever get, either), and my husband happily went to buy one for me inside the restaurant.

My thoughts on this race are that it’s a pretty good one to run if you’re a 50-stater or live near Lewes, Delaware and want to run a scenic half marathon. If you’re the type of runner who needs crowd support, fancy aid stations, and loads of bling, this isn’t the race for you. The shirt was pretty simple, as was the medal. There were three aid stations on the course, with water only. I barely saw anyone cheering on runners except for the finish/start area.

Even though this race is often described as “fast and flat,” this isn’t an easy course by any stretch of the imagination. There are rolling hills in the park and large sections of the race where you’re exposed to the sun and wind. There’s also the toll running on crushed gravel takes on your legs. That being said, I really did enjoy this course and several times commented out loud to other runners how beautiful it was. I would recommend this race with those reservations.

Seashore Classic Half Marathon

Have any of you run a race in Delaware? If so, which one did you run and what did you think?

Happy running!

Donna

 

 

Call for Suggestions for a Half Marathon

For those of you that don’t already know, I’m running a half marathon in all 50 US states. My last one was in Utah, state number 39, which of course means I have 11 more to go. Yay!

images                                    11images (1)                                     1150

I have the following states to go:  New Jersey and West Virginia, both of which I’ve already got races picked out, so disregard them. That leaves Iowa, Minnesota, Arkansas, Delaware, Alaska, Wyoming, Idaho (I’m thinking one in Coeur d’Alene just because it looks amazing there), Nebraska, and New Mexico. So I ask all of you reading this, do you have any suggestions for half marathons in these states?  I’m not repeating a state, so if it’s one I’ve already done, thanks anyway.

I’ll take suggestions either way, too. If you loved or hated a race, let me know which one it was and why you loved or hated it.

Even if you haven’t personally ran a half marathon in any of these states but you have a good friend or relative who did and they raved or ranted about it, please pass those my way! I’ll take any and all suggestions I can get.

People often ask me how I choose which races I’m going to run. For many of my races, I’ve had a particular race in mind then something happens and for some reason I can’t run the race I had picked out months or even years in advance, and I’d end up running another race entirely. Usually it’s ended up well, but in the case of Tybee Island, Georgia and Run the Reagan Half Marathon, that wasn’t the best decision. Honestly, since my daughter started school, most of the races I’ve chosen have fit around her school breaks (which haven’t always been during a traditional school year).

Since I’m down to these final states it’s going to take some planning on my part to make sure I reach my goal. I don’t think I’ll be able to just randomly choose a race without thoroughly thinking the logistics through. For example, while there are some half marathons during the winter in Minnesota, you can be sure I won’t be running in any of them. That’s one state I think I have to run in the summer or early (very early) fall.

Now that I have a blog and have connected with many other runners online, I thought I’d send out a call for suggestions here. I know many of you run primarily marathons or other distances than half marathons, but I also know if you’re a part of a running community, you often hear other runners talk about races and I was hoping to gain some of that insight.

However, I realize some of these states aren’t exactly in “hot spots” where people are dying to run a race, like Disney, New York, Chicago, etc. so if I don’t get any suggestions I’ll understand. Personally, I can’t wait to go to most of these states but I don’t think they’re high on most runners’ lists of places where they want to run, with possibly the exception of Alaska.

You never know unless you ask, right? Anyone? Anything?