Book Review- “Good To Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery” by Christie Aschwanden

When you finish a hard run, do you immediately immerse your lower body into an ice bath, cringing but nonetheless telling yourself you’ll feel better afterwards? Or do you chug a protein shake after a long run to help you recover? Are you a big fan of sports compression clothing? Have you ever wondered if any of the multitude of recovery products and services really “work” meaning they truly help your body recover faster or more efficiently? If so, you might enjoy reading Christie Aschwanden’s book, “Good To Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery.”

As the saying goes, Christie Aschwanden wears many hats. In addition to being an author and contributing writer for dozens of publications, frequent speaker at writer’s workshops and journalism conferences, she is an athlete who has competed on the Team Rossignol Nordic ski racing squad, in addition to being a runner and cyclist. I think her scientific background along with being an athlete herself gives her a distinct advantage in writing a book like this and doing it so thoroughly and completely.

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Recovery (from athletic activity) has become a huge buzz word in recent years, as Aschwanden points out in her book. There are entire centers devoted solely to athlete recovery now across the country. I did a quick search for my area and two places came up; one was an orthopedic “performance” center that offers things like myofascial cupping, dry needling, NormaTec recovery boots among others and the other was a place that called itself a recovery center but offered other services like posture work and pain relief in addition to cryotherapy wraps and NormaTec recovery boots.

But let me back up and start at the beginning of the book. Aschwanden begins by explaining how the book came to be and how and why she wanted to find out all she could about recovery and the science behind it. She makes it clear that many scientific studies on athletes are flawed. As you may already be aware, many athletic studies are based on small groups of men and as such may not be relevant to women or even other men in general. I like how exercise physiologist and author of many scientific publications and the book, “Roar:  How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” Stacy Sims puts it:  “Women are not small men. Stop eating and training like one.”

Next, Aschwanden tells the story behind Gatorade and discusses hydration and how the balance has shifted to one where athletes are so worried about being dehydrated that they are dying of hyponatremia, which is when you drink too much water and your electrolytes become unbalanced. In perfect succession, she tells the story of how PowerBar came to be and how so many other companies followed suit and the industry exploded with recovery drinks, bars, and other high-protein concoctions. The bottom line that Aschwanden arrives at for both hydration and nutrition is that we’re over-complicating matters. We should be drinking to thirst and have a meal with real food (!) that’s a mix of mostly carbohydrates and protein after a workout. Our bodies will adjust and rebound on their own unless you’re in a multi-day event like the Tour de France and you have a tough race the following day.

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Yes, I love my Zensah compression socks (and tights) and my foam roller!

The next chapters are on ice baths and cryotherapy, infrared saunas, massage therapy, foam rollers, and compression gear including compression boots. Ice baths seem to be a bit complicated in that they may not be a good idea after strength training or if you’re in a building phase of training, but if you’re only interested in short-term benefits, then go for it. There’s evidence that icing may inhibit an athlete’s body’s ability to adapt long-term on its own but other research shows by reducing pain and soreness, icing may allow an athlete to train again sooner, so there are somewhat mixed findings at this point. Once again, Aschwanden concludes that perhaps we’re over-thinking these recovery aids as well since all we really need to do is gentle exercise to naturally promote blood flow through tired muscles and speed up the flow of by-products of intense exercise.

Perhaps the most important chapter in the book is chapter 7 titled “The Rest Cure.” I’ll cut to the chase here and put it simply. The single most important thing you can do for yourself to help with recovery is get adequate and restful sleep. She gives many examples of professional athletes and how they’ve come to realize how important sleep is and have made it a priority in their lives. You can be doing a half a dozen different things to aid in recovery but if you’re not getting enough sleep, nothing else matters. Your body needs sleep to repair and re-build muscles and if you’re not getting enough time for that to happen, your performance will eventually suffer.

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Nuun Rest has magnesium and tart cherry to help you sleep

Aschwanden discusses the multi-billion dollar supplement industry, largely lead by protein powders. Not only are most of these supplements completely unnecessary for most average athletes, they can cost hundreds of dollars in a single month, and even worse many are laced with heavy metals like arsenic and lead. Sure, you can look them up on websites that verify some supplements (although not all of them on the market by a long shot), but there’s still no guarantee that you’re getting what you think you are or that it will do what you think it’s supposed to. We all want to believe drinking a protein shake after a workout will give us that boost to help us be stronger or recovery faster, but the truth is, it’s all such a marketing scam, it’s difficult to know what to trust as solid, scientifically-based information rather than hearsay from a coach, trainer, or other athlete often with little to no scientific background.

The book ends with a discussion on the placebo effect and what a powerful thing this can be. For example, in scientific studies on ice baths, it’s pretty much impossible to fake an ice bath, so obviously everyone in the study that gets an ice bath knows it and the people in the study that aren’t getting the ice bath also know it. However, if you feel in your heart that ice baths have always “worked” for you, whether that means it makes you feel like you’re not as sore the next day or you can work out harder or more intensely the next day following an ice bath, that will effect your judgement and lead you to be biased if you’re in a study on ice baths. She concludes at the end of the book that soothing your muscles and body in a way that makes you feel better emotionally “even if nothing is actually changing in a physiological sense” provides a ritual for taking care of yourself and being proactive in your health, and helps you focus on rest.

Her bottom line seems to be as long as a recovery tool isn’t causing actual harm or costing you large sums of money, who really cares if it’s not doing much for your body in a way that’s been scientifically proven. So if you love to get massages regularly, use compression tights after a tough run, and sit in an infrared sauna once a month, go for it. The mind is truly a powerful thing and often if we think something makes us feel better, then in the end, that’s probably all that matters. I love the quote by Camille Herron who set a world record when she ran her first 100-mile run, who says she recovers by feel and keeps it simple. She said, “I am really in tune with my body, and I pay attention to what I’m feeling.” If she craves a cheeseburger after a marathon or ultra, that’s what she eats. Keep it simple.

One thing covered in the book that I didn’t discuss here is float tanks, which I’ve tried myself. If you want to read my experience with that, here’s the link:  I Tried a Sensory Deprivation Tank and Here’s What it Was Like For Me. My thoughts on Stacy Sims’ book are here:  Review of “Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” by Stacy Sims and Selene Yeager.

What about you? What recovery tools do you feel are important for you? Are there any recovery aids that you haven’t tried but would like to?

Happy running!

Donna

 

Book Review- Thirst: 2600 Miles to Home by Heather “Anish” Anderson

If you’ve been following my blog for a while, you probably already know I love to hike so I’m going to diverge from my usual Friday running post and write about hiking today. I feel like I’ve always loved hiking in the mountains. Growing up in the heart of the Appalachian Mountains in West Virginia probably sparked my love of hiking mountains. I have fond memories of visiting several state parks in West Virginia as a kid. My love of hiking has only intensified as an adult. I recently wrote a post on hiking tips that you can find here: Hiking Tips for the Beginner.

Recently, I took a four day hike through Peru, ending in Machu Picchu, and it was undoubtedly some of the best hiking I’ve ever done. To be totally honest, however, we were all completely spoiled by hiking standards on this trek. We had porters to carry all but a small daypack, a cook to prepare all of our meals, and a guide to lead us (although he was more often than not lagging behind with one of our fellow hikers on horseback who was not dealing well with the altitude, but he would yell up ahead if we were in doubt of which way to go). My point is, we were far from self-supported thru-hiking (more on that in a second). If you’d like to read about my trek to Machu Picchu, the posts are here:  Lares Trek to Machu Picchu with Alpaca Expeditions- Day OneLares Trek to Machu Picchu- Day TwoLares Trek to Machu Picchu- Day Three.

Fastest Known Time attempts (also known as FKTs) are well-known in the hiking community. The people that hold the record for FKTs are another caliber entirely than us mere mortals. FKTs have been set for the Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, and a surprising 840 more routes in the United States alone, as well as many others around the world.

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I received this book and 4 tubes of Nuun hydration from a random drawing. The Nuun is fitting for the book title!

Heather “Anish” Anderson still holds the record for female self-supported FKT on the Pacific Crest Trail that she set August 7, 2013. Self-supported means you never enter a vehicle along the trail and don’t have a dedicated support crew, but you may use mail drops, facilities in towns along the way, and the kindness of strangers. She walked from southern California to the tip of Washington in a record 60 days, 17 hours, 12 minutes. Thirst:  2600 Miles to Home is a recount of Anderson’s journey for reaching this FKT record.

At 206 pages including acknowledgements, this was a quick read for me. There are 36 chapters plus an epilogue, so I found it easy to read a chapter or two before bed. I felt drawn into her story and enjoyed the bits of back-story she included, which allows the reader to better understand Anderson’s history and why anyone would want to attempt an FKT in the first place.

By no means is this written as a manual for anyone who might be interested in hiking a trail like the Pacific Crest Trail, which by the way is 2655 miles from Mexico to Canada, passing through the Sonoran & Mojave deserts, and then over the Sierra Nevada and Cascade mountain ranges. The PCT crosses California, Oregon and Washington, and passes through 24 national forests, 7 national parks and 33 wilderness areas. This is simply Anderson’s story and some of the things she encountered along the way on the trail.

One thing I should mention here is the “Anish” part in her name for anyone that may be wondering. She adopted the trail name “Anish” in honor of her great-great grandmother, who was of Native American Anishinabe heritage. Trail names originally began on the Appalachian Trail to keep all of the hikers straight from one another, by giving them unique nicknames which usually fit their personality or a quirky part of a hiker. Some people choose their own trail name while others wait until someone else gives them a trail name.

Anish grew up as an overweight child in Michigan who was often teased and by no means had an upbringing to prepare her for what her adult life was to become. However, she proves that she is in charge of her own destiny. In 2019 she was National Geographic’s National Adventurer of the Year. By then she had walked 28,000 miles on trails and had become one of 400 people who have claimed the Triple Crown of Hiking, completing the Continental Divide and Pacific Crest trails in addition to the Appalachian Trail in one calendar year. In 2015 she set the record for female unsupported FKT on the Appalachian Trail and in 2016 she set the record on the Arizona Trail.

I found myself cheering her on as I read the book, something it seems other hikers were doing when Anderson was attempting her FKT on the Pacific Crest Trail. She would sometimes go into towns along the trail and overhear other hikers talking about the “Ghost,” which she came to realize was herself. She would be there on the trail one minute and the next, she would vanish and be gone.

Even if you’re never going to attempt an FKT in your life but you enjoy a good day hike (like me) or even a multi-day supported hike (also like me), you would probably enjoy this book. I found the stories about Anderson’s encounters with animals like cougars and rattlesnakes to be frightening but her reactions to be totally empowering, although I’m not sure I would have been that brave.

In the end, I believe this book is about Anish finding her courage in life along the Pacific Crest Trail, and she just happened to finish in the Fastest Known Time for unsupported females.

Have you read Heather Anderson’s book? Have you ever heard of her before? I hadn’t before reading this book to be completely honest. If you read Scott Jurek’s book, North: Finding My Way While Running the Appalachian Trail and enjoyed that, you might enjoy this book as well.

You can find Heather Anderson’s website here:  Anish Hikes.

Happy hiking!

Donna

 

Book Review- To Be A Runner: How Racing Up Mountains, Running with the Bulls, or Just Taking on a 5-K Makes You a Better Person (and the World a Better Place) by Martin Dugard

Even though this book isn’t a new release, I recently heard about it on the podcast, Marathon Training Academy, which you can find here. The hosts of the podcast, Angie and Trevor, interviewed Martin Dugard and it seemed interesting enough for me to check out the book. Aside from this book on running, Dugard is a New York Times bestselling author of many books and co-author of books from the Killing Series with Bill O’Reilly, in addition to many magazine articles and the movie “A Warrior’s Heart.”

From the beginning of To Be A Runner, which is a series of essays that Dugard uses to weave together the story of his running journey, it’s apparent that running has always been a driving force in Dugard’s life. As a young boy, he caught the running bug after running a mile at a running club his parents belonged to. He says in the book, “Running has taught me that I can do anything, just so long as I keep putting one foot in front of the other.” That’s a powerful lesson in life.

In addition to being a runner for the majority of his life, except for stints where he would slack off, gain weight, and be drawn back into running once again, Dugard has been a running coach for many years. In the book, he describes how he kind of fell into the position of Head Cross Country Coach at JSerra Catholic High School in San Juan Capistrano, California in 2005, where he still coaches. Throughout the book, he tells coaching-related stories about the girls and boys on his team, most of which are entertaining and interesting.

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Dugard seems to be an avid traveler and tells stories of running in places like a small island off the coast of Borneo, where he was warned about 30-foot pythons who live in the jungle there and drop out of trees onto unsuspecting prey. He tells of running with the bulls in Pamplona, Spain and running in the early morning hours in London. In the story about running in northern Italy’s Dolomite Mountains, he explains how he came up with his mantra “Keep pushing … always,” which is now on the shirts of his cross-country runners.

Besides the stories of pythons in Borneo, there are other examples of encounters with animals throughout the book, such as a brown bear and her cubs in Mammoth, California. There was the elk in Jackson, Wyoming and the moose in the Rocky Mountains. He tells of being on the lookout for mountain lions, bobcats, coyotes, and rattlesnakes in the canyons of Southern California, where he lives and regularly runs.

In the short story entitled Saipan, he explains how this where his “quixotic” Olympic quest had come to an end. You see, Martin Dugard decided sometime during his middle-age that he was going to get himself back in shape and try out for the men’s Olympic team. This dream ultimately ended at the XTERRA off-road triathlon in Japan where Dugard finished last, but in the end he was able to turn that experience around into a positive learning moment.

There are many other stories in this book that’s 238 pages including the acknowledgements, but I don’t want to give too many away. If you enjoy reading stories about other runner’s journeys, I believe you would enjoy this book. There are small interjections about Dugard’s running beliefs and philosophies (ice baths, running shoes, etc.) but for the most part, this is not a book about how to be a “proper” runner. This is simply one man’s story of how running has influenced his life and in turn how his life has influenced his running. Check it out for yourself!

Have you read this book or any of Martin Dugard’s many other books? If so, what did you think?

Happy running!

Donna

 

Book Review- Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy by Mark Cucuzzella, M.D. with Broughton Coburn

I first heard of Dr. Mark Cucuzzella on the Marathon Training Academy podcast, which I believe he’s been a guest on at least a couple of times. When I learned Dr. Cucuzzella had a book out, I knew I had to read it. In true form (at least based on what I heard of him on the podcast), Dr. Cucuzzella’s book is extremely thorough.

Run for Your Life is divided into three parts:  Before the Starting Line, The Body in Motion, and Running is for Everyone. Within each part are five to nine chapters. Including the Appendices, Acknowledgments, Notes, and Index, this book is 349 pages so it’s not a quick read. As you might guess, the first part of the book gives some background information behind running in general and the history of humans and running with a multitude of information about walking and the foot. The second part of the book, the real meat of the book, covers everything from nutrition, which Dr. Cucuzzella is a huge proponent of nutrition as medicine, to the importance of recovery in running, and the prevention of injuries. The third part of the book covers what an important place movement and exercise has for people of all ages and walks of life.

Going back to part one, Dr. Cucuzzella spends a huge amount of time covering sitting, walking, shoes, and the foot, which makes sense because modern humans spend so much time sitting and wearing shoes. I don’t think it’s news to most people that sitting for hours on end is bad for our health in general but many people may not realize there are other options out there. Dr. Cucuzzella gives several options to sitting for long periods such as working at a standing desk to the simplest but often over-looked idea of taking standing or walking breaks every thirty minutes. He also describes how he suffers from hallux valgus, a deformation of the big toe caused by repeatedly wearing shoes with a pointed toe box, and he describes in detail how he was able to correct this condition. No surprise that he’s a big proponent of minimalist shoes. There are also drills in the book specifically for strengthening your feet.

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Part two of the book begins with proper running form and includes drills for developing efficient running form. As I mentioned earlier, there is a large section devoted to nutrition including some recommended lab tests including basic ones and second-level tests for higher risk groups. In the section on recovery, Dr. Cucuzzella talks about how exercise can effect our hearts in a negative way if we don’t allow enough time for rest and mentions a couple of apps to measure heart rate variability (HRV), which is something not really talked about much.

There are some basic tips and general information in part two about running a marathon and racing in adverse conditions. One tip that many people may not realize is when you’re running in the heat, it’s a good idea to use sunscreen sparingly because it beads the sweat, which rolls off without evaporation but it’s the act of sweat being evaporated from your body that cools you. Dr. Cucuzzella also recommends some specific gear for running in the rain and/or cold weather. Another important section of part two is about the therapeutic mental benefits of running, something often over-looked by people especially those that aren’t runners. Part two ends with a discussion on some common running injuries and how to prevent them.

Part three begins with information specific for women and includes the full spectrum from running while pregnant to the benefits of running for menopausal women. Specific information related to children and running follows, then information about older people running. Dr. Cucuzzella dispels the myth (do people really still believe this?) that running is bad for your knees and joints with his notation of Paul Williams’ study at Lawrence Berkeley National Laboratory that found no increase in osteoarthritis or hip replacement even for runners who participate in multiple marathons a year. In fact, there are a multitude of references to the medical literature on the subject of running and exercise throughout this book if you’re the kind of person that “needs” to have scientific references for you to be properly informed.

In addition to a slew of scientific references, this book is filled with drills and exercises, either for warm-ups, for strengthening, or recovery. There is a website runforyourlifebook.com that includes a wealth of information. Under the resources tab, you can find videos on mobility and stability exercises as well as other things like kid-specific information and links to the Freedom’s Run Race in West Virginia that Dr. Cucuzzella is a co-director for. Finally, there are training plans for the 5k, half marathon, and marathon that seem pretty straight-forward for beginners or newish runners.

So, after all of that, what did I personally think of this book? Well, I think it’s an excellent tool for any newbie runner because of the wealth of knowledge included. A more seasoned runner can also benefit from reading this book, but they likely wouldn’t find much of the information new but perhaps good reminders of things they’ve heard before but had forgotten. I personally enjoyed this book and the way the information is presented.

Have you read Dr. Cucuzzella’s book? If so, what did you think? Do you think you would be interested in reading it if you haven’t read it?

Happy running!

Donna

 

 

 

 

 

Book Review-Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You by Kara Goucher

Kara Goucher is a two-time Olympian with an impressive running resume. She was the 10,000 meters silver medalist at the 2007 World Championships in Athletics and competed in the 2008 Beijing Olympics and 2012 London Olympics. She made her marathon debut in 2008 and finished third the following year at the Boston Marathon.

Goucher signed with Oiselle Running in 2014 and they have a very apropos description of her on their webpage:  “But Kara is so much bigger than her accolades. She’s is easily one of the funniest and most genuine people you’ll meet. She’s a loving mother and wife. She and her family live in Boulder, Colorado where she trains under Mark Wetmore.”

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From what I’ve seen and heard about Kara Goucher, she seems like a genuinely nice person, a modest Minnesotan at heart, and a cheerleader for other runners. When I heard she was releasing a confidence journal, I was intrigued. I’ve never been one to keep running journals, whether it’s of my daily miles, races, or anything training-related. The confidence journal seemed like more than just jotting down how many miles you ran, what the weather was like, and how you felt, though.

Still, given my history of not sticking with a running journal, I was hesitant to buy Goucher’s book, so I checked out a copy from my local library (actually they borrowed it from another library in another state, but it’s all the same to me and a fabulous perk my library offers). When I leafed through the journal, I immediately felt drawn in. It’s got an easy to follow format with informal photos of Goucher and quotes by her. There are several pages where you can write things down after some prompts such as:  “List three recurring worries that hold you back,” with space to write three things down. She also has an example of a constant worry of hers:  “I don’t think I’m good enough to compete at this race.”

Basically, the journal is divided into three sections. The first section covers confidence techniques such as using power words, mantras, and setting goals. The second section has confidence essays from six powerful women in the running community including Molly Huddle and Mary Wittenberg. Finally, there is a third section filled with writing prompts that tie into subjects from the first section (like using a mantra) and confidence journal tips. There is space to write for 21 days, so obviously the idea is for Goucher’s book to get you started on your own confidence journal, after which you would continue in a notebook or electronic device (like your phone).

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Photo by rawpixel.com on Pexels.com

I believe this confidence journal would be great for just about any runner who is ready to dive into the psychological side of running. Many of us focus on our miles and hitting our goals for training but don’t really spend time working on the mental aspect of running. This journal would help you identify and sort through anything that may be holding you back from running, including things you didn’t even realize were holding you back.

Goucher also says how people that aren’t athletes can benefit from a confidence journal as well. She gives examples how we all struggle with doubting ourselves in our daily lives. By focusing on our accomplishments and the positive in life, we can all benefit. I completely agree.

Do you keep a confidence journal or any other type of journal? If not, do you think a confidence journal might help you with your running or just life in general?

Happy running!

Donna

 

 

Book Review- FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness by Akshay Nanavati

I first heard about the book FEARVANA:  The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati on the Marathon Training Academy podcast “How to Use Suffering to Your Advantage as a Runner.” I was intrigued by the thought of using fear and suffering to my advantage and actually coming out stronger as a result. Runners often face fear (that first 20-mile run or your first race) and suffering (mile repeats or running in adverse weather) so learning to channel fear and suffering sounded like something I wanted to learn more about.

Nanavati is a Marine Corps Veteran who overcame drug and alcohol addiction, PTSD, and psychological problems that led him to contemplate suicide. He was able to not only overcome all of this but find a fulfilling life and start a nonprofit organization, The Fearvana Foundation. He is a runner and athlete and has a goal to run across every country in the world. In addition, he has accomplished some incredible feats such as climbing the Himalayas and trekking across an icecap in -40 degree temperatures.

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Check out who wrote the Foreword on this book- pretty impressive!

I found this book to be a quick and easy read full of inspirational stories and quotes. Normally I hate a book that has inspirational stories but I found they worked well in this book and I actually liked them. Some of them I had heard before but I realize maybe not everyone has heard the story about how Michael Jordan (a hugely famous former basketball player) was cut from his high school basketball team.

Beyond the anecdotal stories, the book begins with scientific evidence on how your brain reacts to fear and how your body is effected. The book is divided into three sections and in the first section, we are introduced to the idea of having two brains, the animal brain and the human brain. The animal brain responds to survival needs while our human brain can help us process perceived fears. Having the two brains work together is the tricky part.

The second part of the book describes more deeply the idea of Fearvana and has training exercises to help the reader change their mindset. The third part of the book goes into the remembering self and the experiencing self and how our memories can shape our lives. Nanavati describes how to embrace suffering through something that you hope will result in a positive outcome- like training for a marathon and ultimately running and finishing that marathon.

Most importantly, Fearvana is about embracing your fears rather than trying to hide from them or ignore them. The term fearvana was coined by Nanavati by combining the words fear and nirvana. He believes that by using fear to our advantage, we can not only conquer our fears but reach a feeling of nirvana.

Another important subject Nanavati delves into is the realization that we are not defined by events that happened in our past and we can in fact change our memories. He gives some examples of some  people who had tragic things happen to them in their childhood but yet they are living happy, peaceful lives as adults. These people realized that what happened to them does not define them as people, but rather their outlook on life and how they choose to live their life determines their happiness and well-being.

Bottom-line is I recommend reading this book regardless if you’re a runner or other athlete or not. I feel like this book is truly for everyone from all walks of life and all ages. Who wouldn’t want to be able to view fear as an asset and use it to your advantage?

You can buy FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness on Amazon or do like I did and borrow it from a library. If your local library doesn’t have it, see if they can borrow it from another library (many public libraries do this now and yet most people aren’t aware of this wonderful offering).

Have you read this book or are you interested in reading it? Share your comments below.

Happy running!

Donna

 

Book Review- Let Your Mind Run by Deena Kastor and Michelle Hamilton

Even though most runners have probably heard of Deena Kastor, I’ll give a bit of background here to begin with. Deena Kastor is one of the best-known American long-distance runners in the world. She has won numerous marathons and other distance road races, she was the national cross-country champion eight times, and won the bronze medal in the women’s marathon at the 2004 Olympics in Athens, Greece. She has been running races since she was eleven years old and had immense potential at a young age, mostly winning the events she entered.

In Let Your Mind Run, Kastor describes how she was offered and accepted a scholarship at University of Arkansas where she went on to become 4 time SEC Champion and 8 time All American. However, it wasn’t until she was running professionally that the mental aspect of running began to click with her. After college she moved to Colorado to train with the infamous Coach Vigil (or simply “Coach”), where she trained with the men Coach was currently training.

Even though Coach constantly emphasized having a good attitude and finding the positive in everything, things didn’t begin to come together with Kastor until she began diving deep into the subject of philosophy, not just in relation to running but to life in general. She borrowed and read Coach’s book Road to the Top, and was told it would give her a better understanding of his training methodology. From there, she began paying more attention to attitude and how it related to training and recovery.

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Deena and Andrew Kastor at the Mammoth Track & Field facility. Photo Credit: Joel St Marie

All of the books Kastor read on the study of the mind eventually enabled her to shift her thoughts consciously from negative ones to more positive ones. For example, instead of thinking how tired her body felt before that jolt of caffeine first thing in the morning, she began to replace thoughts of fatigue with ones of getting outside with her dog. She noticed her energy shifted and she was indeed more alert. When her legs began to feel tired during practice, she shifted her negative thoughts to those of realizing her legs were getting stronger and this was a good thing.

Kastor began to notice that her workouts improved thanks to her positive attitude and in fact her whole day was more productive and enjoyable. All throughout the book, she shows clearly how her life evolved and how her running was effected as a result of having a positive attitude. She does this in a natural way and I didn’t feel like she was forcing anything or being too “preachy.”

She tells the story how she met her now-husband Andrew Kastor and how their relationship came to be. From the start, he was one of Deena Kastor’s biggest supporters and eventually he went on to be a massage therapist and running coach. Finally, toward the end of the book, she writes about her pregnancy and birth of her daughter, Piper. Shortly after the birth of Piper her coach Terrence Mahon decided to move to the UK; it was then that Deena and Andrew Kastor took over the Mammoth Track Club and jumped into coaching full-time.

Overall, I thoroughly enjoyed this book and how it was written. Even if you’re not a runner, you might enjoy reading about Ms. Kastor’s story and all of the trials and triumphs she went through. I believe everyone could benefit from having a positive attitude in life, so for that alone, the book is worth reading.

Check out this book from your local library or here’s a link on Amazon.

Have any of you read this book? If so, what did you think?

Also, I have a discount code for Nuun hydration. Use code hydratefriends25 for 25% off your online order. Shop at nuunlife.com/shop or nuuncanada.com/shop. Valid through March 6, 2019.

Happy running!

Donna