Now that winter is over and spring is most definitely where I live in North Carolina, I decided to take my bicycle out again. I hadn’t ridden since the fall since I don’t like riding when it’s cold out. It took a little doing to get out there too.
First, I had to get my bike out of the garage, which usually isn’t a big deal but right now we’re having work done on the house and the man doing the work has been leaving his materials in our garage so I had to maneuver around all of that. Of course my tires needed air so I had to get out the pump. We have a pump that you have to hook up to a vehicle with the engine running for it to work (yes, I know; I need a new pump), so I had to go in the house and get my car keys then start the car, hook up the pump to my tires, and pump them up, then turn off the car and put away the keys, and put away the pump.
When I went to put on my helmet, it needed tightened and adjusted, but finally after all that, I was off! I decided to keep it fairly short since I hadn’t ridden in months so I went for 30 minutes. It was glorious too! We’ve had some pretty hot days here lately (it was 87 when I went out today) so the breeze felt so refreshing. And then suddenly my chain fell off when I changed gears. Fortunately that was a quick fix and the only problem was what to do with my greasy fingers. I guess I should carry a pack of wet wipes or something in the future.
Last fall I wrote a post about cycling and how it complements running and can make you a better runner. If you’d like to read about it, check it out here. I also have a link to a Runner’s World article about running and cycling in my post. Anyway, I really feel that cycling has made my legs stronger and has helped me be a stronger runner, especially as I’m getting older. I’m training for my next half marathon next month and want to get back into the routine of including a day of cycling in my training plan.
I won’t lie, either. When I got home and got off my bike after that first ride in months, my legs felt a little wobbly. They’re definitely going to take some getting used to being back on my bike again!
How many of you all incorporate cycling into your schedule when you’re training for a race or just cycle for the fun of it? I know some of you all have trainers so you can cycle indoors during the winter. Do you like that? I don’t have one but have thought about getting one. Any suggestions?